Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | Richford Golf Course | 5000m | 21:09.8 | 18th · 3rd on team | 105.8 | +0.109 | ★CR CSR |
| 2025-10-16 | Millstone Trails | 5000m | 22:03 | 2nd · 2nd on team | 106.1 | +0.151 | ★CR CSR |
| 2025-09-30 | Bombardier Park West | 5000m | 19:11.3 | 4th · 3rd on team | 108.9 | +0.025 | ★CR ★R SR CSR RSR |
| 2025-09-09 | Bombardier Park West | 5000m | 19:25.7 | 5th · 2nd on team | 107.6 | +0.025 | CR SR CSR RSR |
| 2025-09-06 | Vermont Technical College | 5000m | 20:05.7 | 5th · 2nd on team | 104.8 | +0.036 | ★CR CSR RSR |
| 2025-08-30 | Essex High School/Tree farm | 5000m | 19:49.9 | 68th · 2nd on team | 104.6 | +0.033 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Richford Golf Course | 5000m | 21:36.49 | 15th · 2nd on team | 104.9 | +0.109 | CR CSR |
| 2024-10-10 | Missisquoi Valley UHS | 5000m | 18:49.6 | 17th · 2nd on team | 108.3 | -0.003 | ★PR ★CR R SR CSR RSR |
| 2024-10-05 | Missisquoi Valley UHS | 5000m | 19:23 | 2nd · 2nd on team | 105.3 | -0.003 | PR CR SR CSR |
| 2024-10-01 | Hard'Ack Recreation Area | 5000m | 20:24.4 | 5th · 2nd on team | 102.9 | +0.019 | PR ★CR SR CSR |
| 2024-09-28 | U-32 High School | 4988m | 20:27.7 | 62nd · 2nd on team | 105.4 | +0.055 | ★PR ★CR R SR CSR RSR |
| 2024-09-21 | Choiniere Family Farm | 5000m | 20:39.2 | 7th · 1st on team | 103.3 | +0.044 | ★CR CSR |
| 2024-09-17 | Mt. Abraham Union High School | 5000m | 20:53.9 | 13th · 2nd on team | 103.6 | +0.044 | ★CR CSR |
| 2024-09-14 | Harwood Union | 5000m | 24:05.8 | 38th · 4th on team | 90.2 | +0.056 | ★CR CSR |
| 2024-09-10 | Milton High School | 5000m | 21:50.5 | 6th · 2nd on team | 102.7 | +0.118 | ★CR CSR |
| 2024-09-07 | Vermont Technical College | 5000m | 20:27.5 | 14th · 1st on team | 104.0 | +0.036 | PR CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Thetford Academy XC Home Course | 5000m | 23:01.9 | 45th · 2nd on team | 95.5 | — | ★CR CSR |
| 2023-10-21 | Richford Golf Course | 5000m | 22:57 | 12th · 3rd on team | 98.7 | +0.109 | CR R CSR RSR |
| 2023-10-13 | Missisquoi Valley UHS | 5000m | 21:12.6 | 27th · 4th on team | 96.1 | -0.003 | |
| 2023-09-30 | Missisquoi Valley UHS | 5000m | 21:11.1 | 4th · 1st on team | 96.4 | -0.003 | PR CR SR CSR |
| 2023-09-27 | Rice Memorial High School | 5000m | 21:39 | 55th · 3rd on team | 95.8 | +0.009 | PR ★CR SR CSR |
| 2023-09-23 | Choiniere Family Farm | 5000m | 23:20.1 | 22nd · 3rd on team | 91.8 | +0.044 | CR CSR |
| 2023-09-14 | Danville School | 5000m | 22:27.3 | 26th · 2nd on team | 97.9 | +0.066 | PR ★CR R SR CSR RSR |
| 2023-09-12 | Arrowhead Golf Course | 5000m | 24:42.2 | 8th · 3rd on team | 87.0 | +0.055 | ★CR CSR |
| 2023-09-09 | Vermont Technical College | 5000m | 23:38.1 | 16th · 3rd on team | 89.9 | +0.036 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-01-14 | VITA TF Indoor Meet #5 | 3000m | 12:17.38 | 14th · 2nd on team | 92.6 | -0.041 | ★PR R SR RSR |
| 2023-01-14 | VITA TF Indoor Meet #5 | 1500m | 5:33.68 | 19th · 2nd on team | 95.2 | -0.041 | ★PR R SR RSR |
| 2023-01-07 | VITA TF Indoor Meet #4 | 1500m | 5:46.48 | 14th · 2nd on team | 91.6 | -0.041 | PR R SR RSR |
| 2023-01-07 | VITA TF Indoor Meet #4 | 3000m | 12:46.86 | 14th · 2nd on team | 89.1 | -0.041 | PR SR |
| 2022-12-28 | VITA TF Indoor Meet #3 | 1500m | 6:31.13 | 34th · 1st on team | — | -0.041 | PR SR |
| 2022-12-28 | VITA TF Indoor Meet #3 | 600m | 2:10.12 | 35th · 1st on team | — | -0.041 | ★PR SR |