Hank McDonald
Coyote Hills (AZ) · 8 · NORTHWEST VALLEY ATHLETIC · Compare head to head
Athlete rating
121.6
2025 XC season
Races
8
Seasons
3
2022 — 2025
RankedNation #13508·AZ #93·Team #6
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Training paces
& VO2max →
critical speed
7:40/mi, fitted from
3 races in 2024
Cross Country
2025 XC
116.2
Coyote Hills (AZ) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-12-06 |
Cactus HS
|
3218m |
11:21.5 |
7th
· 3rd on team |
124.5 |
-0.123 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2025-09-01 |
Toka Sticks Golf Course
|
2574m |
12:16.3 |
117th
· 2nd on team |
107.9 |
+0.031 |
★PR
★CR
SR
CSR
RSR
|
2024 XC
109.6
Coyote Hills (AZ) · Grade 7
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-12-07 |
Cactus HS
|
3218m |
12:25.3 |
22nd
· 7th on team |
115.4 |
-0.123 |
PR
CR
SR
CSR
RSR
|
| 2024-09-27 |
Toka Sticks Golf Course
|
2574m |
12:49.5 |
118th
· 4th on team |
103.8 |
+0.031 |
PR
CR
SR
CSR
RSR
|
