Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Willard Field Complex | 5000m | 19:49.3 | 45th · 1st on team | 125.7 | +0.016 | ★CR CSR |
| 2025-11-08 | Wrentham Development Center | 5000m | 19:34.1 | 10th · 1st on team | 124.3 | -0.009 | ★CR CSR |
| 2025-10-25 | Silver Lake Regional High School | 5000m | 19:05.7 | 1st · 1st on team | 126.4 | -0.017 | ★PR ★CR SR CSR |
| 2025-10-18 | Franklin Park | 5000m | 19:29.9 | 15th · 1st on team | 127.4 | +0.015 | PR ★CR SR CSR |
| 2025-10-07 | Merrymount Park | 5000m | 20:08 | 1st · 1st on team | 127.6 | +0.044 | |
| 2025-09-23 | Pembroke HS Home Course | 4425m | 18:54 | 1st · 1st on team | 119.4 | +0.036 | ★PR ★CR SR CSR |
| 2025-09-09 | Merrymount Park | 5000m | 19:51 | 1st · 1st on team | 128.7 | +0.044 | ★CR SR CSR RSR |
| 2025-08-19 | Wrentham Development Center | 5000m | 19:57.8 | 2nd · 1st on team | 121.7 | -0.009 | CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Willard Park | 5000m | 20:13.7 | 52nd · 1st on team | 125.4 | +0.023 | ★CR R CSR RSR |
| 2024-11-09 | Northfield Mountain Recreation Center | 5000m | 20:35.8 | 17th · 2nd on team | 125.3 | +0.051 | ★CR R CSR RSR |
| 2024-10-13 | Cape Cod Fairgrounds | 5000m | 19:40.65 | 41st · 1st on team | 120.5 | -0.031 | PR ★CR SR CSR |
| 2024-10-08 | Merrymount Park | 4023m | 16:00 | 1st · 1st on team | 125.0 | +0.028 | ★PR ★CR R SR CSR RSR |
| 2024-10-01 | Merrymount Park | 4023m | 16:04 | 1st · 1st on team | 124.9 | +0.028 | CR R CSR RSR |
| 2024-09-24 | Hanover High School | 4023m | 16:51 | 1st · 1st on team | 118.2 | +0.019 | ★CR CSR |
| 2024-09-17 | Scituate High School | 4023m | 16:02 | 1st · 1st on team | 121.7 | -0.010 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-04 | MIAA Meet of Champions | 800m | 2:13.97 | 8th · 1st on team | 134.6 | -0.048 | ★PR SR RSR |
| 2026-05-29 | MIAA Division 2 Track & Field Championship | 800m | 2:14.97 | 3rd · 1st on team | 133.6 | -0.048 | PR SR RSR |
| 2026-05-29 | MIAA Division 2 Track & Field Championship | 400m | 59.63 | 6th · 1st on team | — | -0.048 | SR |
| 2026-05-20 | Patriot League Championship Meet | 800m | 2:17.8 | 1st · 1st on team | 132.3 | -0.038 | |
| 2026-05-16 | MSTCA Coaches Shore Invitational | 800m | 2:16.21 | 2nd · 1st on team | 133.0 | -0.043 | SR RSR |
| 2026-05-13 | Pembroke vs Quincy vs North Quincy | 800m | 2:18.35 | 1st · 1st on team | 131.4 | -0.040 | SR |
| 2026-05-05 | Quincy And North Quincy Vs. Hanover | javelin | 64-4 | — | — | -0.025 | |
| 2026-04-29 | Quincy & North Quincy Vs. Plymouth South | 800m | 2:20.1 | 1st · 1st on team | 132.6 | -0.019 | SR RSR |
| 2026-04-08 | Quincy & North Quincy vs. Scituate | 400m | 1:00.44 | 1st · 1st on team | — | -0.019 | SR |
| 2026-02-21 | MIAA Indoor Track & Field Meet of Champions | 600m | 1:40.04 | 11th · 1st on team | — | -0.044 | |
| 2026-01-31 | Patriot League Indoor Track & Field Championship | 600m | 1:38.94 | 2nd · 1st on team | — | -0.044 | SR |
| 2026-01-24 | MSTCA Coaches' Invitational | 600m | 1:40.57 | 10th · 1st on team | — | -0.045 | SR |
| 2026-01-21 | Patriot League Meet #5 | 300m | 44.08 | 3rd · 1st on team | — | -0.045 | SR |
| 2026-01-06 | Patriot League Meet #4 | 600m | 1:40.73 | 2nd · 1st on team | — | -0.045 | SR |
| 2025-12-15 | Patriot League Meet #2 | 600m | 1:42.74 | 1st · 1st on team | — | -0.045 | SR |
| 2025-12-13 | MSTCA Winter Festival (Saturday) | 1mile | 5:27.43 | 3rd · 1st on team | 124.1 | -0.045 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | MIAA Meet of Champions | 800m | 2:15.5 | 13th · 1st on team | 135.3 | -0.033 | PR ★R SR RSR |
| 2025-06-06 | MIAA Meet of Champions | 400m | 59.54 | 15th · 1st on team | — | -0.033 | |
| 2025-05-29 | MIAA Division 2 Track & Field Championship | 800m | 2:15.85 | 3rd · 1st on team | 132.8 | -0.048 | PR SR |
| 2025-05-29 | MIAA Division 2 Track & Field Championship | 400m | 59.2 | 4th · 1st on team | — | -0.048 | ★PR SR |
| 2025-05-20 | Patriot League Spring Championship | 800m | 2:23.3 | 1st · 1st on team | 128.7 | -0.032 | |
| 2025-05-16 | MSTCA Division 2 Relays | javelin | 20.40m | — | — | -0.029 | |
| 2025-05-14 | Pembroke vs Quincy vs North Quincy | javelin | 67-01 | — | — | -0.026 | |
| 2025-05-14 | Pembroke vs Quincy vs North Quincy | 400m | 1:00.08 | 1st · 1st on team | — | -0.026 | SR |
| 2025-05-10 | MSTCA Coaches Shore Invitational | 800m | 2:16.37 | 1st · 1st on team | 133.0 | -0.043 | PR SR |
| 2025-05-08 | North Quincy & Quincy @ Scituate | javelin | 70-09 | — | — | -0.023 | |
| 2025-05-08 | North Quincy & Quincy @ Scituate | 1mile | 5:25 | 1st · 1st on team | 127.7 | -0.023 | ★PR SR |
| 2025-05-05 | Quincy & North Quincy vs. Hanover | 400m | 1:00.64 | 1st · 1st on team | — | -0.019 | |
| 2025-04-30 | North Quincy @ Plymouth South | javelin | 74-08 | — | — | -0.036 | |
| 2025-04-30 | North Quincy @ Plymouth South | 800m | 2:17.2 | 1st · 1st on team | 133.3 | -0.036 | PR R SR RSR |
| 2025-04-16 | Quincy vs North Quincy | javelin | 74-04 | — | — | -0.019 | |
| 2025-04-16 | Quincy vs North Quincy | 400m | 1:00.54 | 1st · 1st on team | — | -0.019 | SR |
| 2025-03-13 | New Balance Nationals Indoor | 400m | 1:00.55 | 134th · 1st on team | — | -0.044 | SR |
| 2025-03-01 | New England HS Indoor Track & Field Championship | 600m | 1:36.51 | 4th · 1st on team | — | -0.045 | ★PR SR |
| 2025-02-22 | MIAA Indoor Track & Field Meet of Champions | 600m | 1:37.38 | 9th · 1st on team | — | -0.045 | PR SR |
| 2025-02-13 | MIAA Division 2 Indoor Track & Field Championship | 600m | 1:37.79 | 1st · 1st on team | — | -0.045 | PR SR |
| 2025-02-08 | Patriot League Indoor TF Championship | 600m | 1:38.94 | 1st · 1st on team | — | -0.044 | SR |
| 2025-01-30 | Patriot League Meet #6 | 300m | 43.33 | 2nd · 1st on team | — | -0.045 | ★PR SR |
| 2025-01-26 | MSTCA Coaches Invitational (Large Schools) | 600m | 1:39.23 | 6th · 1st on team | — | -0.045 | SR |
| 2025-01-23 | Patriot League Meet #5 | 600m | 1:40.48 | 1st · 1st on team | — | -0.045 | SR |
| 2025-01-16 | Patriot League Meet #4 | 600m | 1:42.52 | 1st · 1st on team | — | -0.045 | SR |
| 2025-01-06 | Patriot League Meet #3 | 600m | 1:44.16 | 1st · 1st on team | — | -0.045 | |
| 2024-12-27 | MSTCA Distance Classic and Pentathlon | 800m | 2:22.81 | 1st · 1st on team | 127.4 | -0.045 | PR R SR RSR |
| 2024-12-20 | Patriot League Meet #2 | 600m | 1:42.99 | 1st · 1st on team | — | -0.045 | SR |
| 2024-12-10 | Patriot League Meet #1 | 600m | 1:44.45 | 1st · 1st on team | — | -0.045 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-15 | Patriot League Spring Championship | 400m | 1:03.18 | 1st · 1st on team | — | -0.037 | |
| 2024-05-11 | MSTCA Coaches Invitational | 400m | 59.82 | 3rd · 1st on team | — | -0.043 | PR SR |
| 2024-05-08 | Scituate @ Quincy/North Quincy | javelin | 75'10" | — | — | -0.019 | |
| 2024-05-08 | Scituate @ Quincy/North Quincy | 400m | 1:01.44 | 1st · 1st on team | — | -0.019 | |
| 2024-05-06 | Quincy/North Quincy @ Pembroke | javelin | 65-09 | — | — | -0.040 | |
| 2024-05-06 | Quincy/North Quincy @ Pembroke | 400m | 1:00.68 | 1st · 1st on team | — | -0.040 | |
| 2024-05-04 | MSTCA Jim Hoar Frosh-Soph Invitational | 400m | 1:01.4 | 3rd · 1st on team | — | -0.036 | |
| 2024-05-01 | Hanover @ Quincy/North Quincy | javelin | 72'11" | — | — | -0.019 | |
| 2024-05-01 | Hanover @ Quincy/North Quincy | 400m | 1:00.64 | 1st · 1st on team | — | -0.019 | SR |
| 2024-04-23 | Plymouth South @ Quincy/North Quincy | 400m | 1:02.64 | 1st · 1st on team | — | -0.019 | SR |
| 2024-03-02 | Archies - QNQ Frosh-Soph Meet | javelin | 64'08" | — | — | -0.035 | |
| 2024-03-02 | Archies - QNQ Frosh-Soph Meet | 200m | 29.14 | 2nd · 2nd on team | — | -0.035 | ★PR SR |
| 2024-02-24 | MIAA Meet of Champions | 600m | 1:37.86 | 8th · 1st on team | — | -0.045 | PR SR |
| 2024-02-16 | MIAA Division 2 Indoor Track & Field Championship | 600m | 1:38.45 | 3rd · 1st on team | — | -0.045 | PR SR |
| 2024-02-10 | Patriot league Indoor TF Championship | 600m | 1:39.42 | 1st · 1st on team | — | -0.044 | |
| 2024-02-01 | Patriot League Meet #6 | 600m | 1:42.29 | 2nd · 1st on team | — | -0.045 | |
| 2024-01-27 | MSTCA Coaches Invitational (Large School) | 600m | 1:38.99 | 2nd · 1st on team | — | -0.045 | PR SR |
| 2024-01-18 | Patriot League Meet #4 | 600m | 1:41.03 | 1st · 1st on team | — | -0.045 | |
| 2024-01-14 | MSTCA Northeast Invitational | 400m | 1:02.73 | 10th · 1st on team | — | -0.045 | SR |
| 2024-01-06 | MSTCA Freshman-Sophomore (Large School) | 600m | 1:39.99 | 1st · 1st on team | — | -0.045 | PR SR |
| 2024-01-03 | Patriot League Meet #3 | 600m | 1:45.16 | 2nd · 1st on team | — | -0.045 | |
| 2023-12-27 | MSTCA Boston Holiday Challenge at "the TRACK" | 600m | 1:40.96 | 9th · 1st on team | — | -0.044 | |
| 2023-12-17 | MSTCA Speed Classic (Large School) | 600m | 1:40.13 | 2nd · 1st on team | — | -0.045 | PR SR |
| 2023-12-15 | Patriot League Meet #2 | 600m | 1:44.6 | 1st · 1st on team | — | -0.045 | PR SR |
| 2023-12-07 | Patriot League Meet #1 | 600m | 1:47.15 | 1st · 1st on team | — | -0.045 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-01 | Meet results → | Women's 400 Meters | 1:01.22 | 26th · 1st on team | — | — | ★PR SR |
| 2023-05-27 | MIAA Division 1 Outdoor Track & Field Championship | 400m | 1:00.34 | 8th · 1st on team | — | -0.048 | |
| 2023-05-20 | MSTCA South Shore Twilight Meet | 400m | 1:00.1 | 4th · 1st on team | — | -0.049 | PR SR |
| 2023-05-16 | Patriot League Outdoor Championship | 400m | 1:00.4 | 3rd · 1st on team | — | -0.038 | |
| 2023-05-13 | MSTCA Coaches Invitational | 400m | 1:00.3 | 5th · 1st on team | — | -0.040 | PR SR |
| 2023-05-09 | Hanover @ Quincy/North Quincy | 400m | 1:02.44 | 1st · 1st on team | — | -0.019 | |
| 2023-05-04 | North Quincy-Quincy @ Plymouth South | 400m | 1:01.24 | 1st · 1st on team | — | -0.036 | PR SR |
| 2023-04-21 | Archbishop Williams vs. No. Quincy/Quincy FR/SO/MS Meet | 400m | 1:02.54 | 1st · 1st on team | — | -0.019 | PR SR |
| 2023-04-06 | Pembroke @ NQQ | 400m | 1:02.74 | 1st · 1st on team | — | -0.019 | PR SR |
| 2023-02-17 | MIAA DI Indoor Track & Field Championships | 600m | 1:48.22 | 21st · 3rd on team | — | -0.045 | |
| 2023-01-27 | Patriot League Meet #5 | 600m | 1:46.63 | 3rd · 3rd on team | — | -0.045 | |
| 2023-01-19 | Patriot League Meet #4A | 600m | 1:49.65 | 1st · 1st on team | — | -0.045 | |
| 2023-01-19 | Patriot League Meet #4 | 600m | 1:49.65 | 1st · 1st on team | — | -0.045 | |
| 2023-01-07 | MSTCA Freshman Sophomore Championships Large School | 600m | 1:45.98 | 9th · 2nd on team | — | -0.045 | PR SR |
| 2022-12-27 | MSTCA Boston Holiday Challenge | 600m | 1:47.75 | 21st · 2nd on team | — | -0.045 | PR SR |
| 2022-12-16 | Patriot League Meet #2 | 600m | 1:51.7 | 4th · 3rd on team | — | -0.045 | PR SR |
| 2022-12-08 | Patriot League Meet #1 | 1000m | 3:27.3 | 5th · 1st on team | — | -0.045 | ★PR SR |