Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Wingate University | 10000m | — | — | — | +0.062 | ★PR ★CR SR CSR |
| 2025-10-25 | Tusculum College | 8000m | 31:40.7 | 82nd · 8th on team | 98.5 | +0.117 | ★CR CSR RSR |
| 2025-10-10 | McAlpine Greenway Park | 8000m | 30:05.9 | 163rd · 9th on team | 92.2 | — | ★CR SR CSR |
| 2025-09-27 | Tusculum College | 8000m | 33:44.4 | 38th · 7th on team | 92.8 | +0.117 | CR CSR RSR |
| 2025-09-19 | Brevard College | 8000m | 32:49.5 | 101st · 12th on team | 88.8 | +0.040 | ★CR SR CSR |
| 2025-09-05 | Virginia Tech Home Cross Country Course | 6000m | 22:58.5 | 53rd · 11th on team | 92.2 | +0.024 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | GreenHill Park | 8000m | 29:56.7 | 104th · 7th on team | 93.5 | -0.001 | ★PR ★CR SR CSR RSR |
| 2024-09-07 | Salisbury | 8000m | 35:02.4 | 63rd · 15th on team | 81.4 | +0.017 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-29 | South Atlantic Outdoor Championship | 800m | 2:00.92 | 26th · 2nd on team | 108.2 | -0.013 | |
| 2026-04-24 | John Weaver Invite | 800m | 1:57.55 | 2nd · 2nd on team | 110.8 | -0.018 | ★PR SR RSR |
| 2026-04-04 | Blue & Gold Invitational | 800m | 2:07.33 | 7th · 5th on team | 102.7 | -0.014 | |
| 2026-04-04 | Blue & Gold Invitational | 1500m | 4:25.91 | 5th · 5th on team | 101.1 | -0.014 | ★PR SR |
| 2026-03-20 | EKU Spring Invitational | 800m | 1:59.76 | 9th · 4th on team | 107.3 | -0.031 | SR |
| 2026-02-28 | South Atlantic Champs | 800m | 2:00.1 | 27th · 3rd on team | 106.4 | -0.040 | |
| 2026-02-20 | Meet results → | Men's 400 Meters | 53.45 | 11th · 4th on team | — | — | ★PR SR |
| 2026-02-20 | Tryon: College & Open Friday | 400m | 53.44 | 11th · 4th on team | — | -0.024 | SR |
| 2026-02-14 | VMI Winter Classic | 800m | 1:59.77 | 2nd · 2nd on team | 107.6 | -0.031 | SR RSR |
| 2026-01-17 | VMI Team Challenge | 600m | 1:26.24 | 6th · 2nd on team | — | -0.031 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-30 | South Atlantic Outdoor Championship | 800m | 1:58.75 | 29th · 3rd on team | 108.7 | -0.026 | PR SR |
| 2025-04-26 | Blue & Gold Track Classic | 800m | 2:02.37 | 5th · 3rd on team | 106.8 | -0.014 | |
| 2025-04-04 | Tornado Classic | 800m | 1:59.88 | 5th · 2nd on team | 108.9 | -0.014 | SR RSR |
| 2025-03-29 | 2025 Livingstone Invitational | 800m | 2:02.61 | 12th · 4th on team | 105.5 | -0.024 | |
| 2025-03-21 | Mountaineer First Chance | 800m | 2:08.43 | 10th · 2nd on team | 101.3 | -0.018 | |
| 2025-03-21 | Mountaineer First Chance | 1500m | 4:32.4 | 22nd · 3rd on team | 98.2 | -0.018 | PR SR |
| 2025-03-02 | South Atlantic Indoor T&F Championships | 800m | 2:02.13 | 27th · 4th on team | 105.7 | -0.039 | |
| 2025-02-22 | JDL Last Chance Invitational | 800m | 2:01.47 | 10th · 4th on team | 106.2 | -0.039 | SR RSR |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 800m | 2:03.85 | 9th · 1st on team | 105.2 | -0.030 | SR RSR |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 1mile | 4:49.02 | 32nd · 5th on team | 100.1 | -0.030 | ★PR SR |
| 2025-02-08 | Meet results → | Men's 800 Meters | 2:02.58 | 8th · 2nd on team | — | — | ★PR SR |
| 2025-01-26 | JDL Flat Is Fast Invitational | 800m | 2:07.29 | 19th · 4th on team | 101.4 | -0.039 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-04 | 2023 SAC Outdoor Track and Field Championships | 800m | 2:06.02 | 34th · 4th on team | 102.7 | -0.026 | |
| 2023-04-22 | Lenoir-Rhyne Bears Open | 800m | 2:00.66 | 13th · 3rd on team | 107.2 | -0.026 | SR RSR |
| 2023-04-15 | Electric City Invitational | 800m | 2:03.24 | 37th · 2nd on team | 105.0 | -0.026 | SR |
| 2023-04-01 | Battleground Relays | 400m | 53.48 | 12th · 3rd on team | — | -0.023 | SR |
| 2023-03-25 | Doc Jopson Track & Field Invitational | 800m | 2:03.42 | 8th · 1st on team | 105.3 | -0.022 | SR RSR |
| 2023-02-26 | South Atlantic Indoor TandF Championships | 800m | 2:04.36 | 31st · 4th on team | 104.1 | -0.039 | SR RSR |
| 2023-02-18 | JDL DMR Invitational | 800m | 2:07.12 | 22nd · 2nd on team | 101.8 | -0.039 | SR RSR |
| 2023-01-22 | COROS Collegiate Challenge | 400m | 54.92 | 10th · 1st on team | — | -0.039 | |
| 2023-01-22 | COROS Collegiate Challenge | 200m | 25.42 | 36th · 4th on team | — | -0.039 | ★PR SR |
| 2022-12-10 | Bast-Cregger Multi Invitational | 400m | 53.84 | 11th · 1st on team | — | -0.030 | SR |
| 2022-12-10 | Bast-Cregger Multi Invitational | 600m | 1:28.17 | 6th · 2nd on team | — | -0.030 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | VHSL 1A State Championships | 800m | 2:00.43 | 2nd · 1st on team | 126.7 | -0.031 | |
| 2022-05-21 | VHSL 1D Region Outdoor T&F Championships | tj | 37-6.50 | — | — | -0.007 | |
| 2022-05-21 | VHSL 1D Region Outdoor T&F Championships | lj | 18-5 | — | — | -0.007 | |
| 2022-05-21 | VHSL 1D Region Outdoor T&F Championships | 800m | 1:59.16 | 1st · 1st on team | 131.3 | -0.007 | PR ★R SR RSR |
| 2022-05-11 | Hogoheegee District Track and Field Championships | tj | 36' 9.75 | — | — | -0.022 | |
| 2022-05-11 | Hogoheegee District Track and Field Championships | lj | 18' 9.50 | — | — | -0.022 | |
| 2022-05-11 | Hogoheegee District Track and Field Championships | 800m | 2:01.25 | 1st · 1st on team | 127.3 | -0.022 | PR R SR RSR |
| 2022-05-03 | Anna Cooper Memorial Last Chance Meet | lj | 18-4 | — | — | -0.024 | |
| 2022-05-03 | Anna Cooper Memorial Last Chance Meet | tj | NM | — | — | -0.024 | |
| 2022-05-03 | Anna Cooper Memorial Last Chance Meet | 400m | 52.15 | 2nd · 2nd on team | — | -0.024 | ★PR SR |
| 2022-04-30 | Texas Roadhouse / DCTC Relays | tj | 36-9.25 | — | — | -0.028 | |
| 2022-04-30 | Texas Roadhouse / DCTC Relays | lj | NM | — | — | -0.028 | |
| 2022-04-30 | Texas Roadhouse / DCTC Relays | 800m | 2:03.75 | 1st · 1st on team | 123.5 | -0.028 | PR R SR RSR |
| 2022-04-11 | Judy Thomas Invitational | 400m | 52.97 | 3rd · 2nd on team | — | -0.022 | PR SR |
| 2022-03-30 | Falcon Early Bird Spring Meet | 400m | 53.94 | 3rd · 2nd on team | — | -0.013 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-18 | VHSL Class 1 State Championships | 400m | 53.01 | 5th · 2nd on team | — | -0.031 | PR SR |
| 2021-06-12 | VHSL Region 1D Championships | tj | 36' 3.50 | — | — | -0.007 | |
| 2021-06-12 | VHSL Region 1D Championships | hj | NH | — | — | -0.007 | |
| 2021-06-12 | VHSL Region 1D Championships | 400m | 53.82 | 4th · 2nd on team | — | -0.007 | PR SR |
| 2021-06-01 | Hogoheegee District Championship | hj | 5' 4" | — | — | -0.022 | |
| 2021-06-01 | Hogoheegee District Championship | tj | 36' 6.75 | — | — | -0.022 | |
| 2021-06-01 | Hogoheegee District Championship | lj | 17' 9" | — | — | -0.022 | |
| 2021-06-01 | Hogoheegee District Championship | 400m | 54.1 | 3rd · 2nd on team | — | -0.022 | PR SR |
| 2021-05-28 | Buffalo Invitational | tj | 36' 11.5 | — | — | -0.024 | |
| 2021-05-28 | Buffalo Invitational | lj | 18' 11" | — | — | -0.024 | |
| 2021-05-28 | Buffalo Invitational | hj | 5' 2" | — | — | -0.024 | |
| 2021-05-28 | Buffalo Invitational | 400m | 54.37 | 2nd · 2nd on team | — | -0.024 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | VHSL Region 1D Championships | 400m | 55.04 | 7th · 2nd on team | — | -0.007 | PR SR |
| 2019-02-25 | VHSL 2A State Indoor Championship | 500m | 1:15.41 | 10th · 2nd on team | — | -0.030 | |
| 2019-02-15 | VHSL Region 1/2C - 1/2 D | lj | 16-2 | — | — | -0.030 | |
| 2019-02-15 | VHSL Region 1/2C - 1/2 D | tj | 33-7 | — | — | -0.030 | |
| 2019-02-15 | VHSL Region 1/2C - 1/2 D | hj | 5-02 | — | — | -0.030 | |
| 2019-02-15 | VHSL Region 1/2C - 1/2 D | 500m | 1:14.55 | 2nd · 2nd on team | — | -0.030 | ★PR SR |
| 2019-02-06 | Virginia HS Polar Bear Meet | hj | 5-04.00 | — | — | -0.010 | |
| 2019-02-06 | Virginia HS Polar Bear Meet | 300m | 40.18 | 2nd · 1st on team | — | -0.010 | ★PR SR |
| 2019-02-02 | Heritage Invitational | tj | 31-07.50 | — | — | +0.002 | |
| 2019-02-02 | Heritage Invitational | lj | 14-08.50 | — | — | +0.002 | |
| 2019-02-02 | Heritage Invitational | hj | NH | — | — | +0.002 | |
| 2019-02-02 | Heritage Invitational | 500m | 1:17.86 | 8th · 3rd on team | — | +0.002 | PR SR |
| 2019-01-19 | Heritage JV Invitational | tj | 34-04.25 | — | — | +0.002 | |
| 2019-01-19 | Heritage JV Invitational | lj | 16-06.50 | — | — | +0.002 | |
| 2019-01-19 | Heritage JV Invitational | 300m | 42.76 | 14th · 2nd on team | — | +0.002 | |
| 2019-01-05 | Bulldog Invitational | lj | 15-04.00 | — | — | -0.035 | |
| 2019-01-05 | Bulldog Invitational | 300m | 41.53 | 104th · 2nd on team | — | -0.035 | PR SR |
| 2018-12-21 | Holiday Track Classic | tj | 32-08.50 | — | — | -0.035 | |
| 2018-12-21 | Holiday Track Classic | lj | 15-04.75 | — | — | -0.035 | |
| 2018-12-21 | Holiday Track Classic | 300m | 42.03 | 85th · 1st on team | — | -0.035 | PR SR |
| 2018-12-08 | Wally Gilbert Invitational | tj | DNS | — | — | +0.002 | |
| 2018-12-08 | Wally Gilbert Invitational | lj | DNS | — | — | +0.002 |