Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-10 | Pipestem Resort State Park | 8000m | — | — | — | +0.038 | CSR |
| 2025-09-06 | Salisbury Community Park | 8000m | 37:30.3 | 55th · 13th on team | — | +0.035 | ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-18 | Pipestem Resort State Park | 8000m | 31:35.5 | 28th · 14th on team | 92.4 | +0.038 | CSR |
| 2024-10-11 | McAlpine Creek Park | 8000m | 30:17.7 | 117th · 5th on team | 92.1 | -0.004 | SR CSR |
| 2024-10-11 | McAlpine Creek Park | 8000m | 30:17.7 | 118th · 5th on team | 92.1 | -0.004 | |
| 2024-09-20 | Virginia Tech Home Cross Country Course | 8000m | 32:46.3 | 33rd · 16th on team | 88.5 | +0.028 | ★CR SR CSR |
| 2024-09-06 | Virginia Tech Home Cross Country Course | 6000m | 22:52.9 | 61st · 14th on team | 93.7 | +0.024 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-13 | Pipestem State Park | 8000m | 34:52 | 27th · 13th on team | 84.3 | +0.045 | ★CR CSR |
| 2023-10-06 | McAlpine Creek Park | 8000m | 30:05.6 | 85th · 2nd on team | 93.0 | -0.004 | ★PR ★CR SR CSR |
| 2023-09-15 | Pipestem Resort State Park | 8000m | 31:26.5 | 16th · 15th on team | 93.8 | +0.038 | PR ★CR SR CSR RSR |
| 2023-09-01 | Virginia Tech | 6000m | 23:23.6 | 81st · 14th on team | 90.5 | +0.022 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-09 | Pipestem Resort State Park | 8000m | — | — | — | +0.038 | PR CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-08-23 | Magnum Mile Invitational | 1mile | 4:44.88 | 10th · 10th on team | 100.3 | -0.030 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-28 | Ultimate Runner | 100m | 13.28 | 15th · 1st on team | — | +0.039 | ★PR SR |
| 2025-06-28 | Ultimate Runner | 800m | 2:16.52 | 10th · 1st on team | 100.8 | +0.039 | R SR RSR |
| 2025-06-28 | Ultimate Runner | 400m | 57.37 | 10th · 1st on team | — | +0.039 | ★PR SR |
| 2025-06-28 | Ultimate Runner | 1mile | 4:42.22 | 3rd · 1st on team | 108.6 | +0.039 | ★PR ★R SR RSR |
| 2025-06-28 | Ultimate Runner | 5000m | 18:17.5 | 4th · 1st on team | 96.9 | +0.039 | SR |
| 2025-03-22 | 49er Classic | 800m | 2:22.82 | 54th · 2nd on team | 89.9 | -0.033 | SR |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 1mile | 5:24.51 | 72nd · 7th on team | 89.1 | -0.030 | |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 3000m | 10:39.67 | 43rd · 3rd on team | 90.2 | -0.030 | ★PR SR |
| 2025-01-17 | Finn Pincus Invitational - Roanoke College | 1mile | 5:17.71 | 49th · 8th on team | 91.0 | -0.030 | SR RSR |
| 2025-01-17 | Finn Pincus Invitational - Roanoke College | 800m | 2:25.26 | 20th · 2nd on team | 89.7 | -0.030 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | WildCat Invitational | 1500m | 4:33.14 | 28th · 3rd on team | 96.2 | -0.035 | ★PR SR RSR |
| 2024-04-12 | Concord Open Track Invite | 5000m | 17:59.29 | 11th · 9th on team | 93.6 | -0.016 | ★PR SR |
| 2024-04-12 | Concord Open Track Invite | 1500m | 4:41.85 | 7th · 2nd on team | 95.3 | -0.016 | SR |
| 2024-04-05 | 2024 UC Golden Eagle Invitational | 400m | 58.82 | 14th · 1st on team | — | -0.034 | PR SR |
| 2024-04-05 | 2024 UC Golden Eagle Invitational | 200m | 25.56 | 18th · 3rd on team | — | -0.034 | ★PR SR |
| 2024-03-30 | Hornet Open | 800m | 2:14.94 | 45th · 7th on team | 94.6 | -0.036 | |
| 2024-03-23 | Dr. Jack M Toms Invitational | 800m | 2:14.02 | 79th · 7th on team | 95.6 | -0.036 | ★PR SR RSR |
| 2024-02-10 | 2024 Marshall University Invitational | 800m | 2:17 | 23rd · 9th on team | 93.5 | -0.034 | SR |
| 2024-02-03 | Liberty Open | 1mile | 5:14.69 | 108th · 4th on team | 90.6 | -0.035 | PR SR |
| 2024-01-12 | The Burg Open | 1mile | 5:21.62 | 38th · 9th on team | 88.7 | -0.035 | SR |
| 2023-12-09 | Bast-Cregger Multi Invitational | 1000m | 2:56.75 | 6th · 2nd on team | 95.5 | -0.030 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | Jim Seaton Invitational | 800m | 2:15.44 | 12th · 4th on team | 97.3 | -0.011 | PR R SR RSR |
| 2023-04-08 | University of Charleston Golden Eagle Invitational | 800m | 2:16.21 | 11th · 5th on team | 94.3 | -0.034 | PR SR |
| 2023-04-08 | University of Charleston Golden Eagle Invitational | 800m | 2:16.21 | 11th · 5th on team | 94.3 | -0.034 | |
| 2023-04-01 | Vertklasse | 1500m | 4:37.69 | 112th · 7th on team | 96.1 | -0.026 | PR R SR RSR |
| 2023-03-24 | Meet results → | Men's 400 Meters | 57.92 | 34th · 3rd on team | — | — | ★PR SR |
| 2023-03-24 | Meet results → | Men's 200 Meters | 26.04 | 65th · 7th on team | — | — | ★PR SR |
| 2023-03-18 | Webb Davidson Meet | 1500m | 4:42.52 | 49th · 12th on team | 93.8 | -0.026 | PR R SR RSR |
| 2023-03-11 | Myrtle Beach Collegiate Challenge | 800m | 2:18.99 | 20th · 2nd on team | 92.9 | -0.028 | |
| 2023-02-09 | JDL College Team Challenge | 800m | 2:21.11 | 35th · 3rd on team | 91.8 | -0.039 | |
| 2023-02-04 | Liberty University Open | 800m | 2:20.52 | 50th · 3rd on team | 91.5 | -0.035 | |
| 2023-01-28 | Winter Classic | 800m | 2:18.76 | 50th · 4th on team | 93.1 | -0.031 | PR R SR RSR |
| 2023-01-14 | Mondo College Invitational | 1000m | 3:04.04 | 20th · 1st on team | 90.9 | -0.039 | PR R SR RSR |
| 2022-12-10 | Bast-Cregger Multi Invitational | 1mile | 5:21 | 15th · 1st on team | 90.8 | -0.030 | PR R SR RSR |