Racecast

Connor Palmen

Western Washington (WA) · Jr · IEMLWA D1ADistrict 51A · Compare head to head

Athlete ratingi 112.0 2026 TF season
Best race 132.0 TF
Races 166
Seasons 11 2015 — 2026

RankedNation #3146·NCAA DII #659·WEST #894·GNAC #401·WA #101·Team #18 ?

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 104.5

Western Washington (WA) · Grade JR-3

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2025-10-12 Club Northwest 8000m 27:34.7 22nd · 16th on team 0.0% CSR
2025-10-11 Lower Woodland Park 8000m 27:34.7 22nd · 14th on team 103.8 +0.1% ★CR CSR
2025-10-11 Lower Woodland 8000m 27:34.62 22nd · 16th on team 104.6 +1.0% ★CR CSR
2025-09-27 Hovander Homestead Park 8000m 26:56.4 86th · 25th on team 103.0 -3.8% SR CSR
2025-09-13 Ft. Steilacoom Park 6000m 19:40.2 58th · 20th on team 106.7 -1.8% SR CSR RSR

2024 XC 109.6

Western Washington (WA) · Grade SO-2

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2024-10-12 Club Northwest 8000m 26:51.8 15th · 4th on team 108.9 +2.2% ★CR CSR
2024-09-28 Hovander Homestead Park 8000m 26:05.5 61st · 18th on team 106.3 -3.8% ★PR ★CR SR CSR
2024-09-14 Ft. Steilacoom Park 6000m 18:27.7 34th · 10th on team 113.4 -1.8% ★PR ★CR SR CSR RSR

2023 XC 103.2

Western Washington (WA) · Grade Fr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2023-10-21 Kincaid Park 8000m +0.1% ★CR CSR
2023-10-07 Lower Woodland Park 8000m 28:22.2 21st · 6th on team 102.8 +1.0% CR CSR
2023-09-23 Lake Padden 8000m 28:09.8 54th · 14th on team 101.8 -1.1% ★CR SR CSR
2023-09-02 Ft Steilacoom Park 5000m 16:24.9 40th · 9th on team 104.9 -1.8% ★CR SR CSR RSR

2022 XC 105.8

Unattached (TX) · Grade Freshman

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2022-10-22 Chambers Creek Regional Park 8000m 26:35.3 37th · 7th on team 106.4 -1.0% PR ★CR SR CSR RSR
2022-10-01 Pierce College (WA) 8000m 27:46.5 16th · 3rd on team 106.3 +1.5% ★CR CSR RSR
2022-09-24 Hovander Homestead Park 8000m 26:48.3 55th · 4th on team 106.0 -2.3% PR CR SR CSR RSR
2022-09-10 Apple Ridge 6000m 20:56.1 26th · 3rd on team 104.4 PR ★CR SR CSR RSR

2021 XC 124.7

Medical Lake (WA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2021-11-06 Sun Willows Golf Course 5000m 17:32.9 20th · 2nd on team 120.3 -1.4% CSR
2021-10-20 Medical Lake HS 5000m 17:02.1 2nd · 2nd on team 127.5 +1.9% ★CR CSR
2021-10-13 Newport High School 5000m 17:50 2nd · 2nd on team 122.8 +3.8% ★CR CSR
2021-10-09 Lakewood HS 5000m 16:13.9 3rd · 1st on team 128.5 -2.6% ★PR ★CR SR CSR
2021-10-06 Medical Lake HS 5000m 17:33.5 1st · 1st on team 123.5 +1.9% CR CSR
2021-09-29 Lakeside HS 5000m 17:04 4th · 2nd on team 125.1 -0.4% ★CR CSR
2021-09-25 Blue Lake Regional Park 5000m 16:56.6 3rd · 2nd on team 124.1 -2.2% ★CR CSR
2021-09-18 Walla Walla Point Park 5000m 16:34 15th · 2nd on team 125.9 -1.5% PR ★CR SR CSR
2021-09-11 Beachview Park 4828m 17:27.8 4th · 2nd on team 119.5 +1.4% ★PR ★CR SR CSR
2021-08-24 Medical Lake HS 4000m 13:30.2 1st · 1st on team 130.4 +5.3% ★PR ★CR SR CSR RSR

2020 XC 121.6

Medical Lake (WA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2021-04-24 TBA 5000m 17:14.1 19th · 4th on team 123.8 ★CR CSR
2021-04-09 Medical Lake HS 5000m 17:40.4 7th · 4th on team 123.0 +1.9%
2021-04-03 Medical Lake HS 5000m 17:37.5 6th · 4th on team 123.2 +1.9% CR CSR
2021-03-27 Colville HS 5000m 17:41 3rd · 3rd on team 121.3 +0.5% ★CR CSR
2021-03-13 Deer Park HS 5000m 17:19 5th · 4th on team 125.7 +2.2% ★CR CSR RSR
2020-11-21 SOZO Athletic Complex 5000m 17:58.6 17th · 2nd on team 120.9 +1.7% ★CR CSR
2020-10-25 Alton Baker Park 5000m 17:10.4 48th · 3rd on team 124.5 -0.6%
2020-10-13 Lakewood HS 5000m 17:07.8 5th · 1st on team 123.4 -2.6% CR CSR
2020-10-11 Alton Baker Park 5000m 17:07.8 32nd · 1st on team 125.1 -0.6% PR ★CR SR CSR RSR
2020-09-30 Blue Lake Park 5000m 18:51.9 74th · 2nd on team 112.8 -2.2% CSR
2020-09-27 Alton Baker Park 5000m 18:51.9 50th · 2nd on team 113.8 -0.6% CR SR CSR RSR

2019 XC 117.1

Medical Lake (WA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-11-09 Sun Willows Golf Course 5000m 17:20.4 52nd · 6th on team 119.6 -1.4% ★CR CSR
2019-11-02 Chewelah Golf and Country Club RV Park 5000m 17:17.8 15th · 7th on team 119.6 -2.3% PR ★CR SR CSR
2019-10-23 Medical Lake HS 5000m 17:47 5th · 5th on team 120.9 +1.9% CR CSR RSR
2019-10-16 Medical Lake HS 5000m 18:32.9 9th · 7th on team 115.6 +1.9% CR CSR
2019-10-12 Lakewood HS 5000m 17:55.9 127th · 7th on team 114.1 -2.6% CR CSR
2019-10-05 Lake Roosevelt National Recreation Area 5000m 17:47 11th · 2nd on team 118.3 -0.6% PR ★CR SR CSR RSR
2019-10-02 Lakeside HS 5000m 18:02 11th · 6th on team 116.6 -0.4% CR CSR RSR
2019-09-28 Blue Lake Park 5000m 17:49.2 35th · 6th on team 116.1 -2.2% PR ★CR SR CSR
2019-09-21 Walla Walla Point Park 5000m 18:01 26th · 6th on team 116.5 -1.5% PR CR SR CSR RSR
2019-09-14 Shadle Park 4023m 14:29 23rd · 2nd on team 114.0 +0.5% ★PR ★CR SR CSR RSR

2015 XC 110.5

Medical Lake (WA) · Grade 6

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-10-13 Cle Elum HS 2414m 9:30 6th · 2nd on team 120.4 +0.4% ★PR ★CR R SR CSR RSR
2015-10-10 Travers Park 2414m 9:56.1 28th · 6th on team 111.5 -3.8% PR ★CR SR CSR
2015-10-01 Medical Lake HS 2414m 10:06 4th · 2nd on team 115.0 +3.0% ★CR R CSR RSR
2015-09-29 Northwest Christian HS 2092m 10:27 5th · 2nd on team 94.7 +3.1% ★PR ★CR SR CSR
2015-09-19 Hayden Canyon Atrium 2414m 9:57.4 34th · 6th on team 110.8 -3.1% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 110.1

Western Washington (WA) · Grade Jr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2026-04-25 2026 Ralph Vernacchia Invite 400m 52.22 22nd · 8th on team -0.2% ★PR SR
2026-04-24 Pee Wee Halsell Invitational 800m 1:55.33 10th · 4th on team 111.2 -0.2%
2026-04-11 Battle of Sparta 1500m 4:03.94 22nd · 12th on team 108.2 -0.1% SR
2026-04-03 Mike Fanelli Track Classic 800m 1:56.13 102nd · 5th on team 109.5 -1.0%
2026-03-28 UBC Open 800m 1:55.69 10th · 5th on team 110.8 -0.3%
2026-02-16 2026 Great Northwest Athletic Conference Indoor Track & Field Championships 800m 1:53.96 9th · 4th on team 112.5 -0.6% RSR
2026-02-16 2026 Great Northwest Athletic Conference Indoor Track & Field Championships 800m 1:53.33 5th · 2nd on team 113.1 -0.6% SR RSR
2026-01-30 2026 UW Invite / Mile City 800m 1:53.73 16th · 2nd on team 110.7 -1.7% SR RSR
2026-01-30 2026 UW Invite / Mile City 1mile 4:26.5 203rd · 14th on team 105.3 -1.7% SR
2026-01-17 2026 UW Preview 800m 1:54.53 11th · 2nd on team 109.9 -1.7% SR RSR

2025 TF 111.1

Western Washington (WA) · Grade Jr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2025-05-09 2025 GNAC Outdoor TF Championships 800m 1:53.9 16th · 5th on team 112.3 -0.2%
2025-05-09 2025 GNAC Outdoor TF Championships 1500m 3:53.6 8th · 4th on team 112.5 -0.2%
2025-04-25 Pee Wee Halsell Collegiate Invitational 800m 1:52.96 4th · 1st on team 113.3 -0.2% SR RSR
2025-04-12 2025 Battle of Sparta Track and Field Meet 1500m 3:52.19 5th · 4th on team 112.4 -1.0% ★PR SR
2025-04-05 Mike Fanelli Classic 1500m 3:56.86 26th · 1st on team 110.1 -1.0% SR
2025-04-05 Mike Fanelli Classic 800m 1:53.93 29th · 4th on team 111.3 -1.0%
2025-03-28 British Columbia Open 800m 1:54.61 4th · 1st on team 111.8 -0.3%
2025-03-21 2025 Oregon Preview 1500m 3:58.23 16th · 2nd on team 110.6 -0.7% SR RSR
2025-03-21 2025 Oregon Preview 800m 1:53.86 13th · 1st on team 112.5 -0.7% RSR
2025-01-31 2025 UW Invitational 800m 1:53.81 22nd · 2nd on team 110.5 -1.7% SR RSR
2025-01-17 2025 UW Preview/Mile City 1mile 4:21.49 48th · 4th on team 107.1 -1.7% ★PR SR RSR
2025-01-17 2025 UW Preview/Mile City 800m 1:56.3 17th · 4th on team 108.2 -1.7% SR RSR

2024 TF 111.9

Western Washington (WA) · Grade So

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2024-05-11 GNAC Championships 800m 1:52.89 13th · 3rd on team 115.3 +0.9% RSR
2024-04-27 Ralph Vernacchia Invitational 800m 1:54.67 5th · 2nd on team 111.6 -0.7%
2024-04-13 2024 Bryan Clay Invitational 800m 1:52.37 55th · 1st on team 112.5 -2.1% ★PR SR
2024-04-13 2024 Bryan Clay Invitational 1500m 3:56.79 23rd · 1st on team 109.3 -2.1% PR SR
2024-03-30 Mike Fanelli Track Classic 800m 1:53.01 33rd · 1st on team 113.0 -1.0% PR SR RSR
2024-03-30 Mike Fanelli Track Classic 1500m 3:59.56 42nd · 1st on team 109.2 -1.0% PR SR
2024-03-24 British Columbia Open 800m 1:55.7 4th · 2nd on team 112.0 +0.8%
2024-03-08 2024 PLU Invite 800m 1:54.3 2nd · 2nd on team 112.1 +0.1% SR RSR

2023 TF 110.2

Western Washington (WA) · Grade Fr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2023-05-13 GNAC Championships 800m 1:58.52 23rd · 5th on team 108.1 -1.0%
2023-04-29 Ralph Vernacchia Meet 800m 1:55.57 12th · 4th on team 111.1 -0.2%
2023-04-13 GNAC Outdoor Track and Field Championships 800m 1:58.52 23rd · 5th on team 107.5 -1.0%
2023-04-08 Emilie Mondor Invitational 800m 1:56.93 5th · 2nd on team 109.9 -0.2%
2023-03-26 UBC Open 1500m 3:59.74 9th · 6th on team 109.6 -0.6% PR SR
2023-03-26 UBC Open 400m 53.19 13th · 7th on team -0.6% PR SR
2023-03-18 Oregon Preview 800m 1:53.14 3rd · 2nd on team 112.2 -0.7% PR SR
2023-02-21 Great Northwest Conference Indoor Track & Field Championships 800m 1:54.3 10th · 7th on team 112.4 -0.6% RSR
2023-02-21 Great Northwest Conference Indoor Track & Field Championships 800m 1:53.61 6th · 5th on team 113.1 -0.6% PR SR RSR
2023-02-11 Washington Husky Classic 800m 1:53.62 23rd · 2nd on team 111.0 -1.7% PR SR RSR
2023-01-28 UW Invitational 800m 1:54.32 15th · 3rd on team 110.4 -1.7%
2023-01-14 UW Preview 800m 1:54.19 7th · 3rd on team 110.5 -1.7% PR SR RSR
2022-12-10 Spokane Invitational 1mile 4:30.05 3rd · 1st on team 106.2 -0.6% PR SR RSR

2022 TF 120.9

Medical Lake (WA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2022-05-28 WIAA 1A State Championships 800m 1:58.17 6th · 3rd on team 128.5 -0.4% PR SR RSR
2022-05-28 WIAA 1A State Championships 3200m 10:28.07 13th · 1st on team 115.7 -0.4% ★PR SR
2022-05-28 WIAA 1A State Championships 800m 2:00.4 13th · 4th on team 126.1 -0.4%
2022-05-21 1A District 7 Championship 3200m 10:31.69 1st · 1st on team 116.7 +1.2% PR SR
2022-05-21 1A District 7 Championship 800m 2:00.48 4th · 2nd on team 127.5 +1.2% SR
2022-05-21 1A District 7 Championship 800m 2:20.87 12th · 4th on team 109.1 +1.2%
2022-05-04 NEA League Meet #4: Medical Lake @ Lakeside 800m 2:00.7 3rd · 2nd on team 128.0 +1.7% SR RSR
2022-05-04 NEA League Meet #4: Medical Lake @ Lakeside 3200m 10:57.96 2nd · 2nd on team 113.2 +1.7%
2022-04-30 Shoreline Invitational 800m 2:00.85 7th · 1st on team 124.9 -0.4% SR
2022-04-27 NEA #3: Free vs ML & DP vs New @ Medical Lake HS 3200m 10:43.07 1st · 1st on team 116.8 +2.5% PR SR
2022-04-27 NEA #3: Free vs ML & DP vs New @ Medical Lake HS 800m 2:12.7 2nd · 2nd on team 118.1 +2.5%
2022-04-13 NEA League Meet #1 Riverside/Deer Park @ML 800m 2:07.48 1st · 1st on team 122.3 +2.5%
2022-04-13 NEA League Meet #1 Riverside/Deer Park @ML 1600m 4:37.98 1st · 1st on team 124.9 +2.5% ★PR SR
2022-03-26 Ray Cockrum Relays 1600m 4:44.54 2nd · 2nd on team 119.4 +0.8% SR
2022-03-19 Richland Jamboree 800m 2:01.44 1st · 1st on team 126.4 +1.0% SR RSR
2022-01-16 Spokane HS Invitational Presented by Idaho Central Credit Union 800m 2:09.17 17th · 1st on team 117.3 -0.6% SR RSR

2021 TF 127.2

Medical Lake (WA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2021-05-12 NEA 1A #5 Riverside @ Medical Lake 800m 2:01.68 2nd · 1st on team 128.2 +2.5%
2021-05-05 NEA #4 Medical Lake @ Freeman 800m 1:58.77 1st · 1st on team 132.0 +2.9% PR ★R SR RSR
2021-04-28 NEA League (Newport, Medical Lake) 400m 55.99 1st · 1st on team +1.8% PR SR
2021-04-28 NEA League (Newport, Medical Lake) 1600m 4:39.87 1st · 1st on team 124.1 +1.8% PR SR
2021-04-23 NEA1A #2 Lakeside @ Medical Lake 800m 2:00.79 1st · 1st on team 129.0 +2.5% PR R SR RSR
2021-04-16 NEA League Meet #1 (DP, Medical Lake, Colville) 800m 2:05.32 1st · 1st on team 122.9 +1.1% PR SR RSR

2019 TF 117.1

Medical Lake (WA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-05-11 NEA District Meet 800m 2:13.14 7th · 2nd on team 116.0 +1.2%
2019-05-11 NEA District Meet 800m 2:08.25 5th · 1st on team 120.4 +1.2% PR SR
2019-05-01 NEA Riverside @ Medical Lake 800m 2:09.51 1st · 1st on team 120.7 +2.5% RSR
2019-04-27 Shoreline Invitational (COED) 800m 2:10.53 43rd · 1st on team 116.3 -0.4%
2019-04-24 NEA #4 Newport at Medical Lake 800m 2:20.36 4th · 3rd on team 111.3 +2.5%
2019-04-24 NEA #4 Newport at Medical Lake 1600m 5:03.12 5th · 5th on team 115.9 +2.5% PR SR
2019-04-17 NEA League Colville/Deer Park/Medical Lake 800m 2:09.25 2nd · 2nd on team 120.1 +1.7% PR SR RSR
2019-04-10 NEA #2 Lakeside/Medical Lake @Freeman javelin ND +2.9%
2019-04-10 NEA #2 Lakeside/Medical Lake @Freeman 800m 2:13.24 2nd · 1st on team 117.8 +2.9% RSR
2019-03-29 Connell Instant Invite 800m 2:10.86 3rd · 1st on team 117.4 +1.0% PR SR RSR
2019-03-23 Richland High Ice Breaker pv NH +0.4%
2019-03-23 Richland High Ice Breaker 800m 2:12.69 10th · 2nd on team 114.6 +0.4% PR SR RSR

2018 TF 122.9

Medical Lake (WA) · Grade 8

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-05-22 @Newport All-League javelin 82-02 +1.8%
2018-05-22 @Newport All-League 800m 2:32.67 7th · 2nd on team 121.6 +1.8%
2018-05-22 @Newport All-League 100mh 19.15 6th · 2nd on team +1.8%
2018-05-15 Middle School Prelims javelin 111-04 +1.7%
2018-05-15 Middle School Prelims 200m 27.54 3rd · 1st on team +1.7% ★PR SR
2018-05-15 Middle School Prelims 100mh 19.27 2nd · 2nd on team +1.7%
2018-05-15 Middle School Prelims 800m 2:27.19 2nd · 2nd on team 126.1 +1.7% PR R SR RSR
2018-05-08 Newport/Colville/Pride Prep@Medical Lake javelin 104-05 +2.5%
2018-05-08 Newport/Colville/Pride Prep@Medical Lake 100mh 19.04 6th · 2nd on team +2.5%
2018-05-08 Newport/Colville/Pride Prep@Medical Lake 800m 2:33.9 3rd · 3rd on team 121.0 +2.5% PR R SR RSR
2018-05-03 Medical Lake / Kettle Falls @ Deer Park javelin 93-00 +1.1%
2018-05-03 Medical Lake / Kettle Falls @ Deer Park hj NH +1.1%
2018-05-03 Medical Lake / Kettle Falls @ Deer Park 100mh 20.14 3rd · 2nd on team +1.1%
2018-05-01 Jenkins vs Medical Lake & Riverside hj 4-02.00 +1.6%
2018-05-01 Jenkins vs Medical Lake & Riverside javelin 100-04 +1.6%
2018-05-01 Jenkins vs Medical Lake & Riverside 100mh 19.64 3rd · 2nd on team +1.6%
2018-04-28 Lakeside/St. George's@Medical Lake javelin 94-08 +2.5%
2018-04-28 Lakeside/St. George's@Medical Lake hj 4-04.00 +2.5%
2018-04-28 Lakeside/St. George's@Medical Lake 100mh 19.04 2nd · 2nd on team +2.5% PR SR

2017 TF 118.8

Medical Lake (WA) · Grade 7

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-05-23 ALL LEAGUE javelin 74-06 +1.8%
2017-05-16 Lakeside, NWC, St.G @ Medical Lake-Prelims lj 13' 4 +2.5%
2017-05-16 Lakeside, NWC, St.G @ Medical Lake-Prelims javelin 78'1 +2.5%
2017-05-16 Lakeside, NWC, St.G @ Medical Lake-Prelims 800m 2:34.5 5th · 3rd on team 120.9 +2.5% PR R SR RSR
2017-05-16 Lakeside, NWC, St.G @ Medical Lake-Prelims 100mh 19.14 1st · 1st on team +2.5% PR SR
2017-05-16 Lakeside, NWC, St.G @ Medical Lake-Prelims 1600m 5:53 16th · 7th on team 116.8 +2.5%
2017-05-09 Newport, Colville @ Medical Lake javelin 53' +2.5%
2017-05-09 Newport, Colville @ Medical Lake 1600m 5:53 6th · 4th on team 116.2 +2.5% PR SR
2017-05-09 Newport, Colville @ Medical Lake 800m 2:35.1 3rd · 3rd on team 119.4 +2.5%
2017-05-09 Newport, Colville @ Medical Lake 400m 1:09.44 1st · 1st on team +2.5% PR SR
2017-05-04 Deer Park, Kettle Falls @ Medical Lake 800m 2:35.1 4th · 2nd on team 119.6 +2.5%
2017-05-02 Medical Lake, Chewelah @ Riverside javelin 49-01 +1.2%
2017-05-02 Medical Lake, Chewelah @ Riverside lj ND +1.2%
2017-05-02 Medical Lake, Chewelah @ Riverside 800m 2:56.5 4th · 2nd on team +1.2%
2017-05-02 Medical Lake, Chewelah @ Riverside 400m 1:10.54 1st · 1st on team +1.2% PR SR
2017-04-27 Lakeside, Medical Lake, St.George lj ND +1.7%
2017-04-27 Lakeside, Medical Lake, St.George javelin 72-09 +1.7%
2017-04-27 Lakeside, Medical Lake, St.George 800m 2:35.1 1st · 1st on team 119.7 +1.7% PR SR RSR