Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Big Spring HS | 8000m | 27:53.27 | 88th · 5th on team | 104.6 | -0.113 | ★CR CSR |
| 2025-11-01 | Delaware Valley | 8000m | 27:33 | 42nd · 5th on team | 107.2 | -0.103 | ★CR CSR |
| 2025-10-18 | Harkness Memorial State Park | 8000m | 26:57.7 | 201st · 5th on team | 104.0 | -0.151 | ★CR CSR |
| 2025-10-11 | Houghton Field of Dreams | 8000m | 26:48.6 | 48th · 6th on team | 104.0 | -0.151 | ★PR ★CR SR CSR |
| 2025-09-27 | Big Spring HS | 8000m | 28:32.9 | 36th · 5th on team | 102.6 | -0.113 | PR CR SR CSR |
| 2025-09-13 | Letterkenny Field | 8000m | 28:46.8 | 5th · 2nd on team | 107.7 | -0.059 | ★CR SR CSR RSR |
| 2025-08-29 | Letterkenny Field | 4000m | 13:42 | 36th · 7th on team | 103.3 | -0.085 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-05 | Lehigh University | 8000m | 28:45.7 | 337th · 8th on team | 100.3 | -0.129 | PR ★CR SR CSR |
| 2024-09-28 | Messiah Home Course | 8000m | 30:56.6 | 66th · 6th on team | 99.0 | -0.071 | ★CR CSR |
| 2024-09-14 | Misericordia's course on 42nd Street | 8000m | 29:57.3 | 12th · 6th on team | 102.2 | -0.079 | ★CR SR CSR RSR |
| 2024-08-30 | Misericordia's course on 42nd Street | 4000m | 14:15.8 | 51st · 11th on team | 101.0 | -0.072 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-01 | Letterkenny Field | 4000m | — | — | — | -0.082 | CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-01 | National Warplane Museum | 8000m | 30:42.1 | 286th · 11th on team | 92.0 | -0.141 | ★CR CSR |
| 2022-09-24 | Lock Haven University | 8000m | 29:16.2 | 66th · 2nd on team | 97.3 | -0.143 | PR ★CR SR CSR |
| 2022-09-17 | Letterkenny Field | 8000m | 30:59.9 | 14th · 10th on team | 100.9 | -0.061 | PR CR SR CSR |
| 2022-09-01 | Misericordia's course on 42nd Street | 4000m | 14:29.9 | 30th · 9th on team | 102.8 | -0.072 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-01 | Wickham Park | 5000m | 19:13 | 42nd · 2nd on team | 111.8 | -0.005 | |
| 2021-10-20 | East Shore Park | 4925m | 18:48.9 | 57th · 3rd on team | 112.4 | -0.003 | ★PR ★CR SR CSR RSR |
| 2021-10-09 | Wickham Park | 5000m | 19:06 | 85th · 2nd on team | 111.6 | -0.005 | ★CR CSR |
| 2021-10-02 | Guilford Fairgrounds | 4828m | 18:06.4 | 15th · 4th on team | 111.6 | -0.024 | ★PR ★CR SR CSR |
| 2021-09-18 | Cromwell High School | 5000m | 18:30.3 | 39th · 4th on team | 110.7 | -0.051 | ★CR SR CSR |
| 2021-09-14 | Carrigan Middle School | 5000m | 18:59 | 7th · 5th on team | 110.0 | -0.032 | SR CSR |
| 2021-09-09 | East River Preserve | 4667m | 17:41 | 16th · 4th on team | 112.3 | -0.001 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-04 | East Shore Park | 5000m | 19:08 | 60th · 4th on team | 110.4 | -0.018 | ★CR CSR |
| 2020-10-28 | Carrigan Middle School | 5000m | 18:04 | 5th · 4th on team | 115.3 | -0.032 | ★PR ★CR ★R SR CSR RSR |
| 2020-10-21 | Eisenhower Park | 5000m | 19:19 | 5th · 5th on team | 111.1 | +0.003 | |
| 2020-10-06 | Eisenhower Park | 5000m | 19:08 | 7th · 5th on team | 112.7 | +0.003 | ★CR CSR |
| 2020-10-01 | Carrigan Middle School | 5000m | 18:36 | 13th · 5th on team | 112.0 | -0.032 | PR CR SR CSR |
| 2020-09-12 | Hall High School | 1600m | 5:09.5 | 66th · 5th on team | 114.6 | -0.031 | ★PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-22 | Old Saybrook High School | 5000m | 19:35 | 40th · 3rd on team | 105.2 | -0.028 | PR ★CR R SR CSR RSR |
| 2019-10-17 | East Shore Park | 5000m | 20:40 | 44th · 5th on team | 102.7 | -0.018 | PR CR R SR CSR RSR |
| 2019-10-12 | Wickham Park | 5000m | 20:46 | 55th · 4th on team | 101.2 | -0.005 | PR CR SR CSR |
| 2019-10-02 | Mark T. Sheehan High School | 5000m | 21:22 | 24th · 7th on team | 101.4 | +0.019 | ★CR R CSR RSR |
| 2019-09-19 | Coginchaug Regional HS | 5000m | 20:50.6 | 17th · 3rd on team | 100.8 | -0.010 | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-25 | Tarrywile Park | 3218m | 13:21.5 | 40th · 5th on team | 98.4 | +0.003 | ★PR ★CR R SR CSR RSR |
| 2018-10-19 | East Shore Park | 5000m | 21:58 | 43rd · 5th on team | 94.9 | -0.018 | PR CR R SR CSR RSR |
| 2018-09-28 | Nonnewaug High School | 5000m | 23:46.7 | 48th · 15th on team | 85.7 | -0.047 | PR ★CR R SR CSR RSR |
| 2018-09-07 | Veterans Memorial Park | 5000m | 25:13.4 | 162nd · 16th on team | — | +0.004 | PR ★CR SR CSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-05 | Fastrack Metro Season Opener | 3000m | 9:42.23 | 28th · 2nd on team | 98.0 | -0.053 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | King's Monarch Open | 5000m | 16:53.3 | 2nd · 1st on team | 98.6 | -0.030 | |
| 2025-04-15 | Misericordia Invitational | 5000m | 16:59.64 | 8th · 5th on team | 97.1 | -0.038 | |
| 2025-04-12 | Messiah Invitational | 5000m | 16:53.74 | 11th · 1st on team | 97.5 | -0.035 | |
| 2025-04-04 | Misericordia Twilight | 1500m | 4:28.71 | 20th · 8th on team | 97.5 | -0.038 | ★PR SR |
| 2025-04-04 | Misericordia Twilight | 800m | 2:13.96 | 26th · 10th on team | 95.1 | -0.038 | SR |
| 2025-03-28 | Danny Curran Invitational | 5000m | 16:41.64 | 85th · 4th on team | 97.3 | -0.048 | ★PR SR |
| 2025-03-21 | W&L Track andField Carnival | 5000m | 17:01.74 | 7th · 1st on team | 97.5 | -0.032 | PR SR |
| 2025-02-15 | Widener Indoor Classic | 1mile | 4:47.28 | 49th · 3rd on team | 98.0 | -0.050 | ★PR SR |
| 2025-02-07 | River Hawk Friday Night | 3000m | 9:41.33 | 4th · 1st on team | 99.0 | -0.034 | ★PR SR RSR |
| 2025-02-01 | Ithaca Bomber Invitational | 1mile | 4:49.23 | 41st · 5th on team | 98.6 | -0.045 | PR SR RSR |
| 2025-01-25 | Houghton Highlander Invitational | 1mile | 5:00.08 | 28th · 4th on team | 95.6 | -0.039 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | Monarch Open | 5000m | 17:09.07 | 1st · 1st on team | 96.4 | -0.030 | PR SR RSR |
| 2024-04-19 | Misericordia Invitational | 10-km | 36:08.86 | 3rd · 2nd on team | 93.8 | -0.038 | ★PR SR |
| 2024-04-13 | Cortland Upstate Alternative | 5000m | 17:55.26 | 8th · 4th on team | 93.3 | -0.033 | |
| 2024-04-05 | Misericordia Twilight | 1500m | 4:40.96 | 13th · 9th on team | 93.9 | -0.038 | SR |
| 2024-04-05 | Misericordia Twilight | 800m | 2:19.68 | 17th · 8th on team | 92.1 | -0.038 | SR |
| 2024-03-29 | Meet results → | Men's 10,000 Meters | 37:28.91 | 58th · 3rd on team | — | — | ★PR SR |
| 2024-03-16 | WLU Carnival | 5000m | 17:30.66 | 31st · 4th on team | 95.0 | -0.032 | SR |
| 2024-02-09 | River Hawk Friday Night Showdown | 3000m | 10:12.56 | 9th · 3rd on team | 93.8 | -0.034 | |
| 2024-02-04 | Ithaca College Bomber Invitational | 1mile | 4:58.97 | 42nd · 5th on team | 95.4 | -0.045 | SR RSR |
| 2024-01-27 | Nazareth Conference Challenge Cup | 3000m | 10:11.71 | 24th · 3rd on team | 92.7 | -0.047 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | King's College Monarch Open | 5000m | 17:26.43 | 6th · 4th on team | 95.4 | -0.030 | PR SR |
| 2023-04-21 | Misericordia Invitational | 1500m | 4:39.58 | 11th · 7th on team | 94.0 | -0.038 | PR SR |
| 2023-04-21 | Misericordia Invitational | 800m | 2:16.3 | 10th · 6th on team | 93.7 | -0.038 | |
| 2023-04-15 | 2023 Messiah Multi/Invitational | 5000m | 17:58.15 | 26th · 4th on team | 91.7 | -0.035 | PR SR |
| 2023-02-11 | Alvernia University Plex Shootout | 800m | 2:15.38 | 38th · 4th on team | 95.5 | -0.042 | |
| 2023-02-04 | Kane Invitational | 1mile | 5:02.13 | 18th · 5th on team | 95.2 | -0.038 | |
| 2023-01-28 | Nazareth Conference Challenge | 1mile | 4:57.16 | 30th · 3rd on team | 95.9 | -0.047 | PR SR RSR |
| 2023-01-28 | Nazareth Conference Challenge | 800m | 2:14.7 | 42nd · 4th on team | 95.4 | -0.047 | |
| 2023-01-20 | Ramapo College Indoor T&F Opener | 800m | 2:13.5 | 34th · 2nd on team | 95.1 | -0.050 | ★PR SR RSR |
| 2023-01-14 | River Hawk Invite | 1mile | 5:05.13 | 18th · 1st on team | 94.6 | -0.034 | PR SR RSR |
| 2022-12-10 | Susquehanna Early Season Multi and Invitational | 1mile | 5:09.7 | 9th · 5th on team | 93.8 | -0.034 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-17 | SCC East Sectional | 3200m | 11:28.72 | 23rd · 2nd on team | 106.2 | -0.038 | |
| 2022-05-13 | Runnin' Rams Invitational | 800m | 2:15.06 | 17th · 3rd on team | 110.6 | -0.046 | PR SR |
| 2022-04-05 | Amity-Prep-Lauralton-NDWH-SHA | 3200m | 11:15.94 | 5th · 3rd on team | 107.2 | -0.039 | ★PR SR |
| 2022-04-05 | Amity-Prep-Lauralton-NDWH-SHA | 1600m | 5:05.95 | 7th · 3rd on team | 109.8 | -0.039 | |
| 2022-02-07 | Last Chance State Qualifier | 1600m | 4:58.97 | 7th · 1st on team | 113.2 | -0.034 | |
| 2022-01-22 | SCC Coaches Invitational | 1600m | 4:58.7 | 30th · 2nd on team | 113.3 | -0.034 | ★PR SR RSR |
| 2022-01-10 | 5th James Barber Invitational | 1600m | 5:13.41 | 11th · 3rd on team | 107.9 | -0.046 | |
| 2022-01-04 | SCC Boys Developmental #2 | 1600m | 5:13.12 | 41st · 4th on team | 108.1 | -0.034 | SR |
| 2021-12-22 | SCC Boys Developmental Meet #1 | 1000m | 2:58.5 | 16th · 2nd on team | 111.2 | -0.034 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-18 | SCC Western Sectional | 1600m | 5:07.16 | 19th · 2nd on team | 110.7 | -0.038 | PR SR |
| 2021-05-01 | Notre Dame vs. Fairfield Prep and Xavier Boys | 3200m | 11:19.26 | 1st · 1st on team | 108.9 | -0.039 | PR SR |
| 2021-04-30 | CT Distance Festival | 1600m | 5:07.97 | 73rd · 2nd on team | 110.9 | -0.036 | PR SR RSR |
| 2021-04-13 | Hamden VS. SHA & ND | 400m | 1:02.14 | 4th · 2nd on team | — | -0.036 | ★PR SR |
| 2021-04-13 | Hamden VS. SHA & ND | 200m | 28.34 | 21st · 18th on team | — | -0.036 | ★PR SR |
| 2021-02-27 | SCC Remote Winter Meet #1 | 1000m | 3:40.5 | 12th · 7th on team | 91.2 | -0.024 | SR |
| 2021-02-27 | SCC Remote Winter Meet #1 | 600m | 1:47 | 4th · 3rd on team | — | -0.024 | ★PR SR |
| 2020-09-12 | CT 1600m Virtual Time Trials | 1600m | 5:09.5 | 65th · 5th on team | 110.1 | -0.038 | PR R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-09 | SCC Novice Developmental | 1600m | 5:29.11 | 8th · 2nd on team | 104.0 | -0.034 | PR SR RSR |
| 2020-01-04 | 26th Hispanic Games | 1mile | 5:28.51 | 28th · 3rd on team | 103.5 | -0.050 | PR SR RSR |
| 2019-12-30 | 4th Wilton Wright Invitational | 1600m | 5:33 | 54th · 8th on team | 102.6 | -0.046 | PR SR RSR |
| 2019-12-23 | SCC Boys Developmental #1 | 3200m | 12:20.21 | 53rd · 5th on team | 100.0 | -0.034 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-02-04 | Capital Prep Last Chance Meet (Hartford Public Schools) | 1000m | 3:22.71 | 17th · 3rd on team | 97.7 | -0.034 | PR SR RSR |
| 2019-01-15 | SCC Novice Meet | 1600m | 5:55.13 | 42nd · 4th on team | 96.4 | -0.034 | PR SR RSR |
| 2019-01-07 | SCC Boys Developmental Indoor TF Meet #2 | 1600m | 6:03.71 | 124th · 7th on team | 94.1 | -0.034 | PR SR RSR |