Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-12 | Branch Brook Park | 8000m | — | — | — | -0.158 | ★PR ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Oak Ridge Park | 5000m | 23:23.5 | 104th · 1st on team | 88.3 | -0.036 | ★CR CSR |
| 2021-10-29 | Brookdale Park | 5000m | 20:38.9 | 98th · 1st on team | 96.7 | -0.073 | ★PR ★CR SR CSR RSR |
| 2021-10-12 | Branch Brook Park | 5000m | 21:57 | 31st · 1st on team | 92.5 | -0.052 | SR CSR |
| 2021-09-25 | Rancocas Valley Sports Complex | 5000m | 22:36.2 | 40th · 1st on team | 95.4 | -0.001 | ★CR CSR RSR |
| 2021-09-21 | Branch Brook Park | 5000m | 21:57.2 | 35th · 1st on team | 93.0 | -0.052 | SR CSR |
| 2021-09-14 | Branch Brook Park | 5000m | 22:03.1 | 44th · 1st on team | 93.1 | -0.052 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-20 | Branch Brook Park | 5000m | 20:57 | 1st · 1st on team | 97.6 | -0.052 | PR ★CR ★R SR CSR RSR |
| 2020-10-13 | Branch Brook Park | 5000m | 21:22.8 | 4th · 1st on team | 95.2 | -0.052 | PR CR R SR CSR RSR |
| 2020-10-06 | Branch Brook Park | 5000m | 21:38.5 | 19th · 2nd on team | 94.8 | -0.052 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-27 | NCAA DI Outdoor Championships - East First-Rounds | 200m | 20.84 | 47th · 1st on team | — | -0.037 | |
| 2026-05-09 | MAAC Outdoor Championships | 400m | 48.8 | 16th · 4th on team | — | -0.034 | |
| 2026-05-09 | MAAC Outdoor Championships | 200m | 21.26 | 4th · 2nd on team | — | -0.034 | |
| 2026-05-09 | MAAC Outdoor Championships | 200m | 20.34 | 1st · 1st on team | — | -0.034 | ★PR SR |
| 2026-05-09 | MAAC Outdoor Championships | 400m | 45.85 | 1st · 1st on team | — | -0.034 | ★PR SR |
| 2026-04-11 | Rutgers Relays | 200m | 20.74 | 1st · 1st on team | — | -0.037 | PR SR |
| 2026-04-11 | Rutgers Relays | 400m | 46.81 | 1st · 1st on team | — | -0.037 | PR SR |
| 2026-04-03 | Meet results → | Men's 400 Meters | 47 | 1st · 1st on team | — | — | ★PR SR |
| 2026-03-27 | Monmouth Season Opener | 200m | 20.98 | 1st · 1st on team | — | -0.033 | PR SR |
| 2026-02-21 | MAAC Indoor Track & Field Championships | 400m | 48.72 | 12th · 3rd on team | — | -0.050 | |
| 2026-02-21 | MAAC Indoor Track & Field Championships | 400m | 47.02 | 1st · 1st on team | — | -0.050 | SR |
| 2026-02-07 | IC4A/ECAC Indoor Championships | 500m | 1:03.67 | 1st · 1st on team | — | -0.053 | ★PR SR |
| 2026-01-30 | Metropolitan Championships | 400m | 48.67 | 2nd · 1st on team | — | -0.053 | SR |
| 2026-01-09 | TCNJ Lions Invitational | 300m | 33.79 | 1st · 1st on team | — | -0.050 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-23 | MAAC Indoor T&F Champs | 60m | 6.8 | 2nd · 2nd on team | — | -0.050 | ★PR SR |
| 2025-02-23 | MAAC Indoor T&F Champs | 200m | 21.36 | 1st · 1st on team | — | -0.050 | SR |
| 2025-02-15 | Yale Giegengack Invitational | 400m | 48.14 | 1st · 1st on team | — | -0.054 | SR |
| 2025-01-25 | Dr. Sander Scorcher | 200m | 21.66 | 3rd · 1st on team | — | -0.050 | SR |
| 2025-01-25 | Dr. Sander Scorcher | 60m | 6.94 | 18th · 4th on team | — | -0.050 | |
| 2025-01-25 | Dr. Sander Scorcher | 60m | 6.82 | 5th · 1st on team | — | -0.050 | PR SR |
| 2025-01-17 | NYC Gotham Cup | 500m | 1:04.4 | 1st · 1st on team | — | -0.053 | PR SR |
| 2024-12-04 | Knights Midweek Clash | 60m | 6.85 | 2nd · 2nd on team | — | -0.045 | PR SR |
| 2024-12-04 | Knights Midweek Clash | 60m | 6.97 | 6th · 6th on team | — | -0.045 |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 200m | 21.53 | 4th · 1st on team | — | -0.040 | |
| 2024-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 400m | 46.82 | 2nd · 1st on team | — | -0.040 | PR SR |
| 2024-05-05 | MAAC Outdoor Track & Field Championships | 400m | 49.23 | 8th · 3rd on team | — | -0.035 | |
| 2024-05-05 | MAAC Outdoor Track & Field Championships | 200m | 21.52 | 4th · 1st on team | — | -0.035 | |
| 2024-05-05 | MAAC Outdoor Track & Field Championships | 400m | 47.68 | 1st · 1st on team | — | -0.035 | |
| 2024-05-05 | MAAC Outdoor Track & Field Championships | 200m | 21.78 | 6th · 2nd on team | — | -0.035 | |
| 2024-04-20 | Morgan State Legacy Meet | 200m | 21.29 | 7th · 1st on team | — | -0.045 | SR |
| 2024-04-20 | Morgan State Legacy Meet | 400m | 47.52 | 4th · 1st on team | — | -0.045 | PR SR |
| 2024-04-14 | Bison Outdoor Classic | 100m | 10.71 | 8th · 1st on team | — | -0.045 | ★PR SR |
| 2024-04-10 | Tri-Meet FDU v. SPU v. Essex CC | 100m | 10.86 | 1st · 1st on team | — | -0.038 | |
| 2024-04-06 | Metropolitan Championships | 400m | 49.69 | 6th · 1st on team | — | -0.050 | |
| 2024-04-06 | Metropolitan Championships | 100m | 11.28 | 16th · 5th on team | — | -0.050 | |
| 2024-03-30 | Monmouth University Season Opener | 400m | 49.44 | 1st · 1st on team | — | -0.033 | SR |
| 2024-03-30 | Monmouth University Season Opener | 100m | 10.77 | 2nd · 1st on team | — | -0.033 | PR SR |
| 2024-03-29 | Meet results → | Men's 400 Meters | 49.45 | 1st · 1st on team | — | — | PR SR |
| 2024-03-03 | ECAC/IC4A Indoor Championships | 200m | 21.58 | 6th · 1st on team | — | -0.057 | SR |
| 2024-03-03 | ECAC/IC4A Indoor Championships | 200m | 21.77 | 15th · 2nd on team | — | -0.057 | |
| 2024-02-25 | MAAC Indoor T&F Champs | 60m | 6.97 | 17th · 5th on team | — | -0.050 | |
| 2024-02-25 | MAAC Indoor T&F Champs | 200m | 21.78 | 5th · 2nd on team | — | -0.050 | |
| 2024-02-25 | MAAC Indoor T&F Champs | 200m | 21.71 | 4th · 1st on team | — | -0.050 | |
| 2024-02-25 | MAAC Indoor T&F Champs | 60m | 6.87 | 5th · 1st on team | — | -0.050 | PR SR |
| 2024-02-16 | The Coach Fred Dwyer Invitational | 60m | 7.54 | 11th · 5th on team | — | -0.048 | |
| 2024-02-10 | David Hemrey Valentine Invitational | 60m | 6.94 | 1st · 1st on team | — | -0.057 | |
| 2024-02-10 | David Hemrey Valentine Invitational | 200m | 21.59 | 9th · 1st on team | — | -0.057 | SR |
| 2024-02-02 | Metropolitan Indoor Track & Field Championship | 60m | 6.94 | 2nd · 1st on team | — | -0.053 | PR SR |
| 2024-02-02 | Metropolitan Indoor Track & Field Championship | 200m | 21.78 | 2nd · 1st on team | — | -0.053 | SR |
| 2024-02-02 | Metropolitan Indoor Track & Field Championship | 400m | 49.97 | 4th · 1st on team | — | -0.053 | SR |
| 2024-02-02 | Metropolitan Indoor Track & Field Championship | 60m | 6.98 | 5th · 2nd on team | — | -0.053 | |
| 2024-01-27 | Dr. Sander Invitational Columbia Challenge | 200m | 22.58 | 24th · 1st on team | — | -0.050 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-14 | IC4A/ECAC Outdoor Track & Field Championships | 200m | 21.01 | 2nd · 1st on team | — | -0.040 | PR SR |
| 2023-05-14 | IC4A/ECAC Outdoor Track & Field Championships | 400m | 48.33 | 11th · 1st on team | — | -0.040 | |
| 2023-05-07 | Metro Atlantic Conference Outdoor Track & Field Championship | 200m | 21.58 | 5th · 2nd on team | — | -0.034 | |
| 2023-05-07 | Metro Atlantic Conference Outdoor Track & Field Championship | 400m | 47.58 | 1st · 1st on team | — | -0.034 | PR SR |
| 2023-05-07 | Metro Atlantic Conference Outdoor Track & Field Championship | 400m | 49.17 | 10th · 4th on team | — | -0.034 | |
| 2023-05-07 | Metro Atlantic Conference Outdoor Track & Field Championship | 200m | 21.3 | 2nd · 1st on team | — | -0.034 | PR SR |
| 2023-04-16 | Bison Outdoor Classic | 200m | 21.57 | 6th · 1st on team | — | -0.045 | PR SR |
| 2023-04-16 | Bison Outdoor Classic | 400m | 48.69 | 13th · 2nd on team | — | -0.045 | SR |
| 2023-04-08 | Mets Outdoor Track & Field Championships | 400m | 49.7 | 3rd · 1st on team | — | -0.050 | SR |
| 2023-04-08 | Mets Outdoor Track & Field Championships | 200m | 21.65 | 3rd · 1st on team | — | -0.050 | PR SR |
| 2023-04-01 | 2023 Towson Spring Open | 400m | 50 | 9th · 2nd on team | — | -0.033 | SR |
| 2023-04-01 | 2023 Towson Spring Open | 200m | 21.86 | 2nd · 1st on team | — | -0.033 | PR SR |
| 2023-02-19 | MAAC Indoor Track and Field Championships | 200m | 22.39 | 16th · 1st on team | — | -0.050 | SR |
| 2022-12-09 | Seahawk Shootout | 300m | 34.44 | 2nd · 1st on team | — | -0.053 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | New Balance Nationals Outdoor | 400m | 48.8 | 17th · 1st on team | — | -0.049 | |
| 2022-06-11 | NJSIAA Groups 2 & 4 | 400m | 47.93 | 1st · 1st on team | — | -0.050 | |
| 2022-06-11 | NJSIAA Groups 2 & 4 | 100m | 10.91 | 10th · 2nd on team | — | -0.050 | |
| 2022-06-11 | NJSIAA Groups 2 & 4 | 100m | 10.85 | 7th · 1st on team | — | -0.050 | PR SR |
| 2022-06-11 | NJSIAA Groups 2 & 4 | 200m | 21.9 | 3rd · 1st on team | — | -0.050 | PR SR |
| 2022-06-04 | NJSIAA Sectionals North 2 Groups 1 and 4 | 100m | 10.91 | 1st · 1st on team | — | -0.052 | PR SR |
| 2022-06-04 | NJSIAA Sectionals North 2 Groups 1 and 4 | 100m | 11.17 | 6th · 2nd on team | — | -0.052 | |
| 2022-06-04 | NJSIAA Sectionals North 2 Groups 1 and 4 | 200m | 22.24 | 2nd · 1st on team | — | -0.052 | |
| 2022-06-04 | NJSIAA Sectionals North 2 Groups 1 and 4 | 400m | 47.67 | 1st · 1st on team | — | -0.052 | PR SR |
| 2022-05-20 | Essex County Championships | 400m | 48.23 | 2nd · 1st on team | — | -0.057 | PR SR |
| 2022-05-20 | Essex County Championships | 100m | 11.12 | 7th · 1st on team | — | -0.057 | |
| 2022-05-20 | Essex County Championships | 100m | 11.23 | 10th · 2nd on team | — | -0.057 | |
| 2022-05-14 | Super Essex County Conference American & Liberty Championships | 400m | 48.99 | 2nd · 1st on team | — | -0.059 | |
| 2022-05-14 | Super Essex County Conference American & Liberty Championships | 200m | 22.15 | 3rd · 1st on team | — | -0.059 | PR SR |
| 2022-05-14 | Super Essex County Conference American & Liberty Championships | 100m | 11.11 | 8th · 2nd on team | — | -0.059 | PR SR |
| 2022-05-14 | Super Essex County Conference American & Liberty Championships | 100m | 11.03 | 4th · 1st on team | — | -0.059 | PR SR |
| 2022-04-23 | Morris County FAT Invitational | 200m | 22.47 | 3rd · 1st on team | — | -0.051 | |
| 2022-04-23 | Morris County FAT Invitational | 400m | 48.76 | 3rd · 1st on team | — | -0.051 | PR SR |
| 2022-03-13 | New Balance Nationals Indoor | 200m | 22.44 | 12th · 1st on team | — | -0.050 | |
| 2022-03-13 | New Balance Nationals Indoor | 400m | 49.36 | 2nd · 1st on team | — | -0.050 | SR |
| 2022-03-13 | New Balance Nationals Indoor | 400m | 49.76 | 9th · 2nd on team | — | -0.050 | |
| 2022-02-22 | SJTCA Winter Meet #16 | 200m | 23.07 | 3rd · 1st on team | — | -0.042 | |
| 2022-02-12 | NJSIAA Sectional Championships - North 2 Group 1&4 | 55m | 6.71 | 4th · 1st on team | — | -0.042 | |
| 2022-02-12 | NJSIAA Sectional Championships - North 2 Group 1&4 | 400m | 52.06 | 5th · 1st on team | — | -0.042 | |
| 2022-01-19 | ECADA Indoor Track & Field Individual Championships | 400m | 50.35 | 2nd · 1st on team | — | -0.053 | SR |
| 2022-01-19 | ECADA Indoor Track & Field Individual Championships | 200m | 22.41 | 2nd · 1st on team | — | -0.053 | SR |
| 2022-01-08 | Merli Invitational | 55m | 6.71 | 2nd · 1st on team | — | -0.042 | PR SR |
| 2021-12-20 | Super Essex County Conference Indoor Championships | 400m | 50.42 | 2nd · 1st on team | — | -0.053 | SR |
| 2021-12-20 | Super Essex County Conference Indoor Championships | 200m | 22.63 | 1st · 1st on team | — | -0.053 | SR |
| 2021-12-19 | Bishop Loughlin Games | 300m | 36.44 | 4th · 1st on team | — | -0.053 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | NJSIAA State Meet Of Champions | 400m | 49.7 | 11th · 1st on team | — | -0.042 | |
| 2021-06-19 | NJSIAA State Meet Of Champions | 200m | 22.26 | 15th · 1st on team | — | -0.042 | PR SR |
| 2021-06-12 | NJSIAA Groups 1 & 3 | 400m | 49.3 | 4th · 1st on team | — | -0.052 | PR SR |
| 2021-06-12 | NJSIAA Groups 1 & 3 | 200m | 22.45 | 6th · 1st on team | — | -0.052 | PR SR |
| 2021-06-12 | NJSIAA Groups 1 & 3 | 100m | 11.5 | 23rd · 1st on team | — | -0.052 | |
| 2021-05-28 | Essex County Championships | 200m | 22.78 | 3rd · 1st on team | — | -0.059 | |
| 2021-05-28 | Essex County Championships | 400m | 49.81 | 2nd · 1st on team | — | -0.059 | PR SR |
| 2021-05-21 | Super Essex County Conference American & Liberty Championships | 200m | 22.76 | 7th · 2nd on team | — | -0.059 | PR SR |
| 2021-05-21 | Super Essex County Conference American & Liberty Championships | 100m | 11.24 | 8th · 3rd on team | — | -0.059 | PR SR |
| 2021-05-21 | Super Essex County Conference American & Liberty Championships | 100m | 11.43 | 12th · 4th on team | — | -0.059 | |
| 2021-05-21 | Super Essex County Conference American & Liberty Championships | 400m | 50.79 | 3rd · 1st on team | — | -0.059 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | NJSIAA Group 3 Championships | 400m | 52.18 | 19th · 2nd on team | — | -0.042 | |
| 2020-02-19 | ECADA Indoor Track & Field Individual Championships | 400m | 51.47 | 7th · 2nd on team | — | -0.053 | PR SR |
| 2020-02-14 | NJSIAA Sectional Championships - North 2 Gr. 2&3 | 400m | 51.92 | 2nd · 1st on team | — | -0.042 | PR SR |
| 2020-02-07 | Ed Grant Last Chance Meet | 400m | 53.71 | 4th · 2nd on team | — | -0.042 | SR |
| 2019-12-20 | Essex County Track Coaches Assn. Season Opener | 200m | 23.95 | 1st · 1st on team | — | -0.053 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | NJSIAA Sectionals North 2 Group 3 | 400m | 52.94 | 21st · 2nd on team | — | -0.052 | PR SR |
| 2019-05-17 | Essex County Championships | 200m | 24.38 | 38th · 2nd on team | — | -0.048 | |
| 2019-05-11 | Super Essex County Conference American & Liberty Championships | 100m | 12.05 | 20th · 5th on team | — | -0.059 | PR SR |
| 2019-05-11 | Super Essex County Conference American & Liberty Championships | 200m | 23.93 | 13th · 3rd on team | — | -0.059 | PR SR |