Speed rating — all races
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | Ivy League Outdoor Track & Field Championships | 400mh | 1:00.29 | 11th · 3rd on team | — | -0.040 | PR SR |
| 2026-05-16 | Ivy League Outdoor Track & Field Championships | 400mh | 59.8 | 9th · 2nd on team | — | -0.040 | ★PR SR |
| 2026-05-01 | Larry Ellis Invitational | 400mh | 1:00.71 | 4th · 1st on team | — | -0.040 | |
| 2026-04-23 | 130th Penn Relays Carnival | 400mh | 1:02.25 | 36th · 3rd on team | — | -0.045 | |
| 2026-04-17 | 2026 Paul Donahue Invitational | 400mh | 1:00.42 | 1st · 1st on team | — | -0.039 | PR SR |
| 2026-04-04 | Sam Howell Invitational | 400mh | 1:01.28 | 3rd · 1st on team | — | -0.040 | SR |
| 2026-03-21 | Penn Challenge | 400m | 57.3 | 1st · 1st on team | — | -0.045 | SR |
| 2025-12-05 | Penn Opener | 300m | 40.37 | 14th · 4th on team | — | -0.041 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | Ivy League Outdoor Track & Field Championships | 400mh | 1:01.64 | 15th · 2nd on team | — | -0.029 | |
| 2025-05-02 | Larry Ellis Invitational | 200m | 25.07 | 12th · 5th on team | — | -0.040 | ★PR SR |
| 2025-05-02 | Larry Ellis Invitational | 400m | 55.34 | 6th · 1st on team | — | -0.040 | ★PR SR |
| 2025-04-26 | 129th Penn Relays | 400mh | 1:00.83 | 25th · 1st on team | — | -0.045 | |
| 2025-04-24 | Meet results → | Women's 400 Hurdles | 1:00.83 | 25th · 1st on team | — | — | ★PR SR |
| 2025-04-18 | Paul Donahue Invitational | 400m | 55.88 | 1st · 1st on team | — | -0.039 | PR SR |
| 2025-04-18 | Paul Donahue Invitational | 200m | 25.33 | 11th · 5th on team | — | -0.039 | PR SR |
| 2025-04-12 | 2025 South Florida Invitational | 400mh | 1:00.83 | 6th · 1st on team | — | -0.031 | PR SR |
| 2025-04-04 | Transatlantic Series | 800m | 2:22.46 | 7th · 3rd on team | 108.6 | -0.045 | ★PR ★R SR RSR |
| 2025-03-22 | Penn Challenge | 800m | 2:26.95 | 17th · 4th on team | 106.0 | -0.045 | PR R SR RSR |
| 2025-03-01 | Ivy League Championships | 500m | 1:15.89 | 11th · 2nd on team | — | -0.035 | |
| 2025-03-01 | Ivy League Championships | 500m | 1:14.93 | 8th · 1st on team | — | -0.035 | |
| 2025-02-21 | Philadelphia Metro | 500m | 1:14.83 | 3rd · 2nd on team | — | -0.041 | ★PR SR |
| 2025-01-31 | PSU National Open | 400m | 56.78 | 16th · 2nd on team | — | -0.045 | PR SR |
| 2025-01-17 | Quaker Invitational | 500m | 1:15.41 | 7th · 2nd on team | — | -0.041 | PR SR |
| 2025-01-11 | Penn Select | 400m | 58 | 11th · 2nd on team | — | -0.041 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Ivy League Heptagonal Championships | 400mh | 1:03.36 | 19th · 5th on team | — | -0.040 | |
| 2024-04-20 | Paul Donahue Invite | 400mh | 1:02.71 | 2nd · 1st on team | — | -0.037 | PR SR |
| 2024-04-13 | Larry Ellis Invitational | 400mh | 1:04.8 | 7th · 2nd on team | — | -0.040 | PR SR |
| 2024-04-06 | Penn Invitational | 400mh | 1:05.08 | 4th · 2nd on team | — | -0.045 | PR SR |
| 2024-02-10 | Darius Dixon Memorial Invitational | 500m | 1:18.49 | 16th · 2nd on team | — | -0.035 | SR |
| 2024-02-03 | Sykes and Sabock Challenge | 500m | 1:19.15 | 10th · 3rd on team | — | -0.045 | SR |
| 2024-01-13 | Penn 10 Team Select | 400m | 1:00.78 | 15th · 3rd on team | — | -0.043 | SR |
| 2023-12-08 | Seahawk Shootout | 300m | 42.01 | 16th · 5th on team | — | -0.043 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | Widener Invitational | 200m | 27.34 | 32nd · 1st on team | — | -0.037 | PR SR |
| 2023-04-22 | Widener Invitational | 400m | 58.55 | 7th · 1st on team | — | -0.037 | PR SR |
| 2023-04-15 | Transatlantic Series | 400mh | 1:08.76 | 5th · 3rd on team | — | -0.027 | |
| 2023-04-01 | Big Five Meet | 400mh | 1:07.07 | 7th · 2nd on team | — | -0.045 | PR SR |
| 2023-03-18 | Penn Challenge | 400m | 1:00.32 | 13th · 6th on team | — | -0.045 | PR SR |
| 2023-02-11 | Darius Dixon Memorial Invitational | 500m | 1:17.98 | 14th · 2nd on team | — | -0.035 | PR SR |
| 2023-02-04 | Rutgers University Scarlet Knights Open | 400m | 1:01.39 | 42nd · 4th on team | — | -0.041 | PR SR |
| 2023-01-21 | Wesley A. Brown Invitational | 500m | 1:18.62 | 8th · 4th on team | — | -0.046 | PR SR |
| 2023-01-14 | Penn Select 10 | 400m | 1:01.64 | 23rd · 7th on team | — | -0.043 | PR SR |
| 2022-12-09 | Seahawk Shootout | 300m | 42.26 | 23rd · 4th on team | — | -0.043 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | Occoquan Region Championships | hj | 4-8 | — | — | -0.030 | |
| 2022-05-28 | Occoquan Region Championships | 100mh | 15.7 | 1st · 1st on team | — | -0.030 | SR |
| 2022-05-28 | Occoquan Region Championships | 100mh | 15.83 | 2nd · 2nd on team | — | -0.030 | |
| 2022-05-28 | Occoquan Region Championships | 300mh | 45.95 | 1st · 1st on team | — | -0.030 | |
| 2022-05-19 | National District Outdoor Track and Field Championships | hj | 4-06.00 | — | — | -0.043 | |
| 2022-05-19 | National District Outdoor Track and Field Championships | 100mh | 15.73 | 1st · 1st on team | — | -0.043 | SR |
| 2022-05-19 | National District Outdoor Track and Field Championships | 300mh | 45.1 | 1st · 1st on team | — | -0.043 | |
| 2022-05-11 | ND Meet #7 | hj | 4-08.00 | — | — | -0.043 | |
| 2022-04-30 | Cassel's XBC Track Experience | 300mh | 45.03 | 1st · 1st on team | — | -0.033 | SR |
| 2022-04-23 | Lightridge Lightning Invitational | 100mh | 15.98 | 3rd · 1st on team | — | -0.029 | SR |
| 2022-04-23 | Lightridge Lightning Invitational | 300mh | 45.87 | 1st · 1st on team | — | -0.029 | |
| 2022-04-01 | =PR= Northern Virginia Invitational | 100mh | 15.99 | 1st · 1st on team | — | -0.037 | SR |
| 2022-04-01 | =PR= Northern Virginia Invitational | 300mh | 45.49 | 1st · 1st on team | — | -0.037 | SR |
| 2022-02-26 | VHSL Class 6 State Indoor Track & Field Championships | 55mh | 8.96 | 18th · 1st on team | — | -0.036 | SR |
| 2022-02-12 | VHSL Region 6C Indoor Championship | 55mh | 9.02 | 1st · 1st on team | — | -0.027 | SR |
| 2022-02-12 | VHSL Region 6C Indoor Championship | 55mh | 9.03 | 2nd · 2nd on team | — | -0.027 | |
| 2022-01-28 | National District Indoor Track and Field Championships | 55mh | 9.34 | 1st · 1st on team | — | -0.004 | SR |
| 2022-01-28 | National District Indoor Track and Field Championships | 55mh | 9.54 | 2nd · 2nd on team | — | -0.004 | |
| 2022-01-22 | National District Last Chance Meet | 300m | 51.85 | 12th · 4th on team | — | -0.024 | SR |
| 2022-01-22 | National District Last Chance Meet | 55mh | 9.69 | 1st · 1st on team | — | -0.024 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-11 | DMV Challenge Invitational | 400mh | 1:08.24 | 3rd · 2nd on team | — | -0.034 | PR SR |
| 2021-06-18 | VHSL Class 5 State Championships | 100mh | 15.67 | 9th · 1st on team | — | -0.034 | ★PR SR |
| 2021-06-18 | VHSL Class 5 State Championships | 300mh | 1:06.07 | 15th · 1st on team | — | -0.034 | |
| 2021-06-07 | Region 5C Championships | hj | 4-10.00 | — | — | -0.022 | |
| 2021-06-07 | Region 5C Championships | 100mh | 15.75 | 2nd · 1st on team | — | -0.022 | PR SR |
| 2021-06-07 | Region 5C Championships | 300mh | 45.72 | 1st · 1st on team | — | -0.022 | |
| 2021-05-27 | National District Spring Track Championships | hj | 4-10.00 | — | — | -0.043 | |
| 2021-05-27 | National District Spring Track Championships | 300mh | 44.49 | 1st · 1st on team | — | -0.043 | ★PR SR |
| 2021-05-27 | National District Spring Track Championships | 100mh | 15.76 | 1st · 1st on team | — | -0.043 | PR SR |
| 2021-03-02 | VHSL Class 5A Indoor State Championships | 55mh | 8.94 | 4th · 1st on team | — | -0.036 | |
| 2021-03-02 | VHSL Class 5A Indoor State Championships | 300m | 42.99 | 4th · 1st on team | — | -0.036 | |
| 2021-02-19 | Region 5C Indoor Championships | hj | NH | — | — | -0.022 | |
| 2021-02-19 | Region 5C Indoor Championships | 55mh | 8.91 | 1st · 1st on team | — | -0.022 | ★PR SR |
| 2021-02-19 | Region 5C Indoor Championships | 300m | 43.26 | 1st · 1st on team | — | -0.022 | |
| 2021-02-08 | National District Championship | hj | 4-06.00 | — | — | -0.004 | |
| 2021-02-08 | National District Championship | 55mh | 9.4 | 1st · 1st on team | — | -0.004 | |
| 2021-01-16 | Marshall-Jefferson-Justice Meet | 55mh | 9.04 | 1st · 1st on team | — | -0.032 | PR SR |
| 2021-01-16 | Marshall-Jefferson-Justice Meet | 500m | 1:21.2 | 2nd · 1st on team | — | -0.032 | PR SR |
| 2021-01-09 | Justice/Lewis/Jefferson Meet | 55mh | 10.14 | 1st · 1st on team | — | -0.024 | |
| 2021-01-09 | Justice/Lewis/Jefferson Meet | 300m | 43.44 | 1st · 1st on team | — | -0.024 | |
| 2021-01-02 | Justice/Edison/Jefferson Polar Bear | 55mh | 9.66 | 1st · 1st on team | — | -0.006 | |
| 2021-01-02 | Justice/Edison/Jefferson Polar Bear | 300m | 42.66 | 1st · 1st on team | — | -0.006 | PR SR |
| 2020-12-30 | Lewis, TJ, Wakefield | 55mh | 9.43 | 1st · 1st on team | — | +0.002 | SR |
| 2020-12-30 | Lewis, TJ, Wakefield | 300m | 44.4 | 1st · 1st on team | — | +0.002 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | VHSL Class 5 State Indoor Championships | hj | NH | — | — | -0.024 | |
| 2020-02-29 | VHSL Class 5 State Indoor Championships | 55mh | 9.17 | 27th · 1st on team | — | -0.024 | |
| 2020-02-29 | VHSL Class 5 State Indoor Championships | 300m | 43.09 | 13th · 1st on team | — | -0.024 | PR SR |
| 2020-02-18 | VHSL Region 5C Indoor Championships | hj | 4-09.00 | — | — | -0.022 | |
| 2020-02-18 | VHSL Region 5C Indoor Championships | 300m | 43.19 | 1st · 1st on team | — | -0.022 | PR SR |
| 2020-02-18 | VHSL Region 5C Indoor Championships | 55mh | 9.1 | 2nd · 1st on team | — | -0.022 | PR SR |
| 2020-01-30 | National District Indoor Track and Field Championships | hj | 4-08.00 | — | — | -0.004 | |
| 2020-01-30 | National District Indoor Track and Field Championships | 55mh | 9.22 | 1st · 1st on team | — | -0.004 | SR |
| 2020-01-30 | National District Indoor Track and Field Championships | 55mh | 9.55 | 2nd · 2nd on team | — | -0.004 | |
| 2020-01-30 | National District Indoor Track and Field Championships | 300m | 44.8 | 7th · 1st on team | — | -0.004 | |
| 2020-01-11 | Liberty Premier Invitational | hj | 4-08.00 | — | — | -0.035 | |
| 2020-01-11 | Liberty Premier Invitational | 300m | 43.78 | 9th · 1st on team | — | -0.035 | PR SR |
| 2020-01-11 | Liberty Premier Invitational | 55mh | 9.44 | 17th · 1st on team | — | -0.035 | |
| 2019-12-28 | PR Holiday Invitational | 55mh | 9.4 | 8th · 1st on team | — | -0.039 | SR |
| 2019-12-28 | PR Holiday Invitational | 300m | 46.13 | 28th · 1st on team | — | -0.039 | SR |
| 2019-12-20 | Northern VA TJMS Meet #3 | 55mh | 9.74 | 1st · 1st on team | — | -0.004 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 100mh | 16.35 | 37th · 1st on team | — | -0.039 | |
| 2019-06-01 | VHSL 5A State Track & Field Championships | 300mh | 46.2 | 13th · 1st on team | — | -0.034 | PR SR |
| 2019-05-22 | VHSL Region 5C North Championships | 100mh | 16 | 4th · 1st on team | — | -0.022 | PR SR |
| 2019-05-22 | VHSL Region 5C North Championships | 300mh | 46.8 | 3rd · 1st on team | — | -0.022 | PR SR |
| 2019-05-07 | National District Spring Track Championships | 100mh | 16.46 | 6th · 2nd on team | — | -0.043 | PR SR |
| 2019-05-07 | National District Spring Track Championships | 100mh | 16.25 | 1st · 1st on team | — | -0.043 | PR SR |
| 2019-05-07 | National District Spring Track Championships | 300mh | 47.28 | 2nd · 1st on team | — | -0.043 | PR SR |
| 2019-05-04 | Nike Spring Invitational | 300mh | 49.1 | 6th · 1st on team | — | -0.037 | |
| 2019-05-04 | Nike Spring Invitational | 100mh | 16.81 | 5th · 1st on team | — | -0.037 | |
| 2019-04-27 | Cassel's XBC Track Experience | 100mh | 16.78 | 3rd · 1st on team | — | -0.033 | |
| 2019-04-27 | Cassel's XBC Track Experience | 300mh | 48.86 | 8th · 1st on team | — | -0.033 | PR SR |
| 2019-04-06 | PR Nothern Virginia Invitational | lj | 9-06.25 | — | — | -0.036 | |
| 2019-04-06 | PR Nothern Virginia Invitational | 100mh | 19.2 | 30th · 2nd on team | — | -0.036 | |
| 2019-04-06 | PR Nothern Virginia Invitational | 300mh | 49.11 | 10th · 1st on team | — | -0.036 | PR SR |
| 2019-04-03 | National District Meet #4 | lj | 14-00.00 | — | — | -0.032 | |
| 2019-04-03 | Edison Weekday Meet | lj | 14-00.00 | — | — | -0.024 | |
| 2019-04-03 | Edison Weekday Meet | 200m | 27.47 | 3rd · 1st on team | — | -0.024 | PR SR |
| 2019-04-03 | National District Meet #4 | 200m | 27.47 | 3rd · 1st on team | — | -0.032 | |
| 2019-04-03 | National District Meet #4 | 100mh | 16.67 | 1st · 1st on team | — | -0.032 | PR SR |
| 2019-04-03 | Edison Weekday Meet | 100mh | 16.67 | 1st · 1st on team | — | -0.024 | |
| 2019-03-20 | National District Meet #2 | 200m | 28.39 | 9th · 1st on team | — | -0.019 | PR SR |
| 2019-03-20 | National District Meet #2 | 300mh | 51.45 | 5th · 1st on team | — | -0.019 | |
| 2019-03-13 | National District Meet #1 | 300mh | 51.4 | 4th · 1st on team | — | -0.027 | PR SR |
| 2019-02-23 | VHSL 5A State Championships | 55mh | 9.29 | 23rd · 1st on team | — | -0.024 | |
| 2019-02-13 | VHSL Region 5C Championships | 300m | 45.95 | 7th · 1st on team | — | -0.039 | PR SR |
| 2019-02-13 | VHSL Region 5C Championships | 55mh | 9.22 | 3rd · 1st on team | — | -0.039 | PR SR |
| 2019-02-02 | National District Championships | lj | 13-07.25 | — | — | -0.004 | |
| 2019-02-02 | National District Championships | 300m | 46.58 | 8th · 1st on team | — | -0.004 | PR SR |
| 2019-02-02 | National District Championships | 55mh | 10.18 | 5th · 2nd on team | — | -0.004 | |
| 2019-01-25 | Justice/TJ/Marshall Meet | 55mh | 9.84 | 1st · 1st on team | — | -0.004 | PR SR |
| 2019-01-11 | Liberty Premier Invitational | 300m | 47.13 | 80th · 1st on team | — | -0.035 | PR SR |
| 2019-01-11 | Liberty Premier Invitational | 55mh | 11.55 | 57th · 3rd on team | — | -0.035 | |
| 2018-12-22 | PR Holiday Invitational | lj | 12-00.50 | — | — | -0.039 | |
| 2018-12-22 | PR Holiday Invitational | 55mh | 10.37 | 24th · 2nd on team | — | -0.039 | PR SR |
| 2018-12-07 | Thomas Jefferson/Langley/Oakton/Robinson | 55mh | 10.94 | 3rd · 1st on team | — | -0.004 | PR SR |