Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-27 | Big Spring HS | 8000m | 32:09.1 | 116th · 11th on team | 90.2 | +0.5% | ★CR SR CSR |
| 2025-09-12 | Kernstown Battlefield | 6000m | 22:45.3 | 49th · 24th on team | 94.0 | -0.3% | ★PR ★CR SR CSR RSR |
| 2025-09-05 | Country Inn & Suites by Radisson, Gettysburg, PA | 5000m | — | — | — | -2.4% | ★CR SR CSR |
| 2025-08-29 | Letterkenny Field | 4000m | 14:54 | 70th · 27th on team | 91.0 | +0.6% | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-05 | Lehigh University | 8000m | 33:03.2 | 466th · 13th on team | 86.7 | -0.8% | ★CR SR CSR |
| 2024-09-28 | Big Spring HS | 4000m | 16:00.7 | 70th · 12th on team | 83.9 | -1.6% | PR ★CR SR CSR |
| 2024-09-06 | Dickinson Park | 5000m | 18:55.7 | 43rd · 18th on team | 91.4 | -3.2% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-20 | Union Canal Tunnel Park | 8000m | 32:13.9 | 87th · 5th on team | 88.6 | -1.3% | ★CR SR CSR RSR |
| 2023-09-23 | Dickinson College | 8000m | — | — | — | -0.3% | ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-01 | National Warplane Museum | 8000m | 31:04 | 295th · 18th on team | 90.7 | -1.6% | ★CR CSR |
| 2022-09-24 | Lock Haven University | 8000m | 29:02.9 | 60th · 9th on team | 97.4 | -2.3% | ★PR ★CR SR CSR |
| 2022-09-09 | Gettysburg College cross-country course | 5000m | 18:00.5 | 22nd · 18th on team | 97.3 | -3.1% | ★CR CSR |
| 2022-09-09 | Gettysburg College cross-country course | 5000m | 18:00.5 | 31st · 18th on team | 97.3 | -3.1% | |
| 2022-09-09 | Gettysburg College cross-country course | 5000m | 18:00.5 | 27th · 18th on team | 97.3 | -3.1% | |
| 2022-09-01 | Dickinson College | 5000m | 17:13.5 | 22nd · 16th on team | 102.2 | -0.5% | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | Brookdale Park | 5000m | 16:17.7 | 2nd · 2nd on team | 125.7 | -4.6% | ★PR ★CR ★R SR CSR RSR |
| 2021-10-12 | Branch Brook Park | 5000m | 17:03.4 | 2nd · 1st on team | 123.7 | -1.4% | ★CR SR CSR |
| 2021-10-02 | Holmdel Park | 5000m | 17:45 | 24th · 2nd on team | 124.0 | +2.0% | ★CR CSR RSR |
| 2021-09-14 | Branch Brook Park | 5000m | 17:26 | 1st · 1st on team | 122.4 | -1.4% | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | Oak Ridge Park | 5000m | 18:19.9 | 28th · 3rd on team | 114.2 | -2.6% | ★CR CSR |
| 2020-10-27 | Branch Brook Park | 5000m | 17:32.3 | 4th · 2nd on team | 120.0 | -1.4% | CR R SR CSR RSR |
| 2020-10-20 | Branch Brook Park | 5000m | 17:48.6 | 6th · 2nd on team | 119.2 | -1.4% | |
| 2020-10-13 | Branch Brook Park | 5000m | 17:43.2 | 2nd · 2nd on team | 119.2 | -1.4% | CR SR CSR RSR |
| 2020-10-06 | Branch Brook Park | 5000m | 18:09 | 4th · 2nd on team | 117.4 | -1.4% | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Greystone XC Course | 5000m | 17:42.1 | 51st · 5th on team | 116.8 | -1.8% | |
| 2019-11-01 | Brookdale Park | 5000m | 16:59.5 | 24th · 4th on team | 119.8 | -4.6% | PR CR R SR CSR RSR |
| 2019-10-11 | Greystone XC Course | 5000m | 17:38.4 | 20th · 2nd on team | 118.4 | -1.8% | PR ★CR R SR CSR RSR |
| 2019-10-07 | Branch Brook Park | 5000m | 17:54.1 | 21st · 2nd on team | 117.3 | -1.4% | PR CR R SR CSR RSR |
| 2019-09-28 | Greystone XC Course | 5000m | 18:13.6 | 47th · 7th on team | 115.2 | -1.8% | CR R SR CSR RSR |
| 2019-09-17 | Branch Brook Park | 5000m | 18:23.9 | 11th · 6th on team | 114.1 | -1.4% | |
| 2019-09-03 | Branch Brook Park | 5000m | 18:15.5 | 5th · 2nd on team | 114.6 | -1.4% | CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-26 | Brookdale Park | 5000m | 17:58.3 | 6th · 5th on team | 111.9 | -4.6% | PR CR R SR CSR RSR |
| 2018-10-06 | Holmdel Park | 5000m | 19:40 | 144th · 7th on team | 109.0 | +2.0% | PR ★CR R SR CSR RSR |
| 2018-10-03 | Branch Brook Park | 5000m | 21:48.7 | 73rd · 17th on team | — | -1.4% | PR CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-03 | Centennial Conference Outdoor Championships | tj | 11.21m | — | — | +0.3% | |
| 2026-05-01 | Meet results → | Men's Triple Jump | 11.21m | — | — | — | |
| 2026-04-24 | Meet results → | Men's Triple Jump | 11.21m | — | — | — | |
| 2026-04-24 | Paul Kaiser Classic | tj | 11.21m | — | — | -1.3% | |
| 2026-04-17 | Meet results → | Men's Triple Jump | 11.34m | — | — | — | |
| 2026-04-17 | Coach Pollard Invitational | tj | 11.34m | — | — | -1.0% | |
| 2026-04-16 | Shippensburg Mid-Week PR Bonanza Meet | tj | 11.05m | — | — | -1.3% | |
| 2026-04-16 | Meet results → | Men's Triple Jump | 11.05m | — | — | — | |
| 2026-04-11 | Messiah Invitational | tj | 10.86m | — | — | -0.1% | |
| 2026-04-11 | Messiah Invitational | 800m | 2:14.44 | 56th · 7th on team | 95.4 | -0.1% | |
| 2026-04-09 | Meet results → | Men's Triple Jump | 10.86m | — | — | — | |
| 2026-03-28 | Little 3 Meet | tj | 10.44m | — | — | +0.3% | |
| 2026-03-27 | Meet results → | Men's Triple Jump | 10.44m | — | — | — | |
| 2026-02-07 | Blue and White Invite | 1mile | 5:04.79 | 32nd · 6th on team | 94.3 | -0.7% | |
| 2026-02-07 | Blue and White Invite | 800m | 2:15.34 | 35th · 11th on team | 95.6 | -0.7% | |
| 2026-01-31 | PLEX Shootout | 1mile | 4:56.21 | 22nd · 4th on team | 96.7 | -1.0% | SR RSR |
| 2026-01-31 | PLEX Shootout | 800m | 2:10.23 | 29th · 5th on team | 99.0 | -1.0% | SR RSR |
| 2025-12-07 | Shenandoah Holiday Kickoff Open | 800m | 2:14.86 | 12th · 8th on team | 96.4 | -0.1% | SR RSR |
| 2025-12-07 | Shenandoah Holiday Kickoff Open | 1mile | 4:58.49 | 7th · 5th on team | 96.7 | -0.1% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-04 | Centennial Conference Outdoor Championships | tj | DNS | — | — | -0.6% | |
| 2025-04-26 | Paul Kaiser Classic | 800m | 2:10.44 | 67th · 6th on team | 97.6 | -1.3% | |
| 2025-04-16 | Shippensburg University Mid-Week PR Bonanza Meet | 800m | 2:07.84 | 15th · 2nd on team | 100.2 | -1.3% | |
| 2025-04-12 | Messiah Invitational | 1500m | 4:37.76 | 58th · 4th on team | 95.4 | -0.1% | ★PR SR |
| 2025-04-12 | Messiah Invitational | 800m | 2:12.32 | 47th · 6th on team | 97.7 | -0.1% | |
| 2025-04-05 | Muhlenberg Invite | tj | DNS | — | — | -0.8% | |
| 2025-03-28 | Susquehanna Jim Taylor Duals | 800m | 2:13.35 | 39th · 8th on team | 95.8 | 0.0% | |
| 2025-03-28 | Susquehanna Jim Taylor Duals | 1500m | 4:47.41 | 40th · 6th on team | 91.3 | 0.0% | |
| 2025-03-23 | Little 3 Championships | tj | 11.09m | — | — | +0.2% | |
| 2025-03-23 | Meet results → | Men's Triple Jump | 11.09m | — | — | — | |
| 2025-03-23 | Little 3 Championships | 1500m | 4:39.25 | 10th · 6th on team | 94.5 | +0.2% | PR SR |
| 2025-03-01 | Centennial Conference Indoor Championships | tj | 11.52m | — | — | -0.7% | |
| 2025-03-01 | Meet results → | Men's Triple Jump | 11.52m | — | — | — | |
| 2025-03-01 | Centennial Conference Indoor Championships | 400m | 53.41 | 12th · 3rd on team | — | -0.7% | ★PR SR |
| 2025-02-21 | Meet results → | Men's Triple Jump | 11.62m | — | — | — | |
| 2025-02-21 | Susquehanna Tune Up | tj | 11.62m | — | — | -0.3% | |
| 2025-02-21 | Susquehanna Tune Up | 800m | 2:05.46 | 14th · 3rd on team | 103.4 | -0.3% | SR RSR |
| 2025-02-15 | Susquehanna Invitational | tj | FOUL | — | — | -0.3% | |
| 2025-02-15 | Meet results → | Men's Triple Jump | FOUL | — | — | — | |
| 2025-02-15 | Susquehanna Invitational | 800m | 2:08.74 | 22nd · 8th on team | 100.8 | -0.3% | SR |
| 2025-02-08 | Blue & White Invite | tj | DNS | — | — | -0.7% | |
| 2025-02-08 | Blue & White Invite | 800m | 2:10.76 | 33rd · 8th on team | 98.9 | -0.7% | |
| 2025-02-08 | Blue & White Invite | 400m | 54.47 | 19th · 5th on team | — | -0.7% | SR |
| 2025-02-01 | PLEX Shootout | 1mile | 4:58.6 | 29th · 7th on team | 95.8 | -1.0% | SR |
| 2025-02-01 | PLEX Shootout | 800m | 2:09.59 | 23rd · 5th on team | 99.4 | -1.0% | SR |
| 2025-01-25 | Coach I Open | tj | FOUL | — | — | -0.7% | |
| 2025-01-25 | Meet results → | Men's Triple Jump | FOUL | — | — | — | |
| 2025-01-25 | Coach I Open | 800m | 2:14.65 | 48th · 11th on team | 96.0 | -0.7% | SR |
| 2025-01-18 | Meet results → | Men's 800 Meters | 2:07.25 | 8th · 2nd on team | 101.6 | — | ★PR SR RSR |
| 2024-12-08 | Holiday Kickoff Open | tj | 11.46m | — | — | -0.1% | |
| 2024-12-08 | Meet results → | Men's Triple Jump | 11.46m | — | — | — |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Centennial Conference Outdoor Championships | tj | 11.08m | — | — | -0.8% | |
| 2024-05-05 | Centennial Conference Outdoor Championships | 400m | 54.54 | 26th · 5th on team | — | -0.8% | |
| 2024-05-03 | Meet results → | Men's Triple Jump | 11.08m | — | — | — | |
| 2024-04-27 | Paul Kaiser Classic | 800m | 2:05.13 | 49th · 5th on team | 101.9 | -1.3% | SR RSR |
| 2024-04-20 | The Coach Pollard Invitational | lj | 5.34m | — | — | -1.0% | |
| 2024-04-20 | The Coach Pollard Invitational | tj | 11.53m | — | — | -1.0% | |
| 2024-04-20 | The Coach Pollard Invitational | 400m | 54.12 | 25th · 4th on team | — | -1.0% | PR SR |
| 2024-04-19 | Meet results → | Men's Long Jump | 5.34m | — | — | — | |
| 2024-04-19 | Meet results → | Men's Triple Jump | 11.53m | — | — | — | |
| 2024-04-13 | Messiah Invitational | tj | 11.99m | — | — | -0.1% | |
| 2024-04-13 | Messiah Invitational | 800m | 2:10.48 | 15th · 1st on team | 99.8 | -0.1% | RSR |
| 2024-04-11 | Meet results → | Men's Triple Jump | 11.99m | — | — | — | |
| 2024-04-06 | Muhlenberg Invite | tj | 11.81m | — | — | -0.8% | |
| 2024-04-06 | Meet results → | Men's Triple Jump | 11.81m | — | — | — | |
| 2024-04-06 | Muhlenberg Invite | 800m | 2:11.42 | 27th · 2nd on team | 97.4 | -0.8% | |
| 2024-03-27 | Meet results → | Men's Triple Jump | 11.53m | — | — | — | |
| 2024-03-27 | York College Twilight Meet | tj | 11.53m | — | — | -0.6% | |
| 2024-03-27 | York College Twilight Meet | 800m | 2:09.66 | 27th · 4th on team | 98.5 | -0.6% | |
| 2024-03-23 | Little Three | tj | 11.06m | — | — | -0.7% | |
| 2024-03-23 | Little Three | lj | 5.25m | — | — | -0.7% | |
| 2024-03-22 | Meet results → | Men's Long Jump | 5.25m | — | — | — | |
| 2024-03-22 | Meet results → | Men's Triple Jump | 11.06m | — | — | — | |
| 2024-02-02 | NYU DIII Invitational | 400m | 55.57 | 36th · 2nd on team | — | -1.7% | PR SR |
| 2024-01-27 | Mini Dip Invitational | 1mile | 4:58.09 | 43rd · 9th on team | 96.3 | -0.7% | |
| 2024-01-27 | Mini Dip Invitational | 800m | 2:11.75 | 23rd · 1st on team | 98.3 | -0.7% | |
| 2024-01-20 | Moravian Indoor Meet | 800m | 2:09.62 | 17th · 3rd on team | 99.1 | -1.4% | SR RSR |
| 2023-12-03 | Holiday Kickoff Open | 1mile | 4:53.47 | 8th · 3rd on team | 98.5 | -0.1% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | 2023 Centennial Conference Outdoor Track & Field Championships | 800m | 2:04.26 | 30th · 3rd on team | 103.7 | -1.3% | SR |
| 2023-02-26 | Centennial Conference Indoor Championships | 800m | 2:04.98 | 24th · 3rd on team | 103.8 | -0.7% | |
| 2023-02-10 | Blue & White Meet | 1mile | 4:50.45 | 17th · 4th on team | 99.0 | -0.7% | |
| 2023-02-10 | Blue & White Meet | 800m | 2:04.58 | 14th · 4th on team | 104.1 | -0.7% | SR RSR |
| 2023-02-04 | Frank Colden Invitational | 3000m | 9:52.85 | 23rd · 2nd on team | 95.9 | -1.3% | |
| 2023-02-04 | Frank Colden Invitational | 1mile | 4:48.06 | 29th · 2nd on team | 99.2 | -1.3% | ★PR SR RSR |
| 2023-01-21 | Moravian Indoor Meet | 3000m | 9:36.9 | 26th · 3rd on team | 98.8 | -1.1% | ★PR SR RSR |
| 2022-12-09 | Bow Tie Invitational | 1mile | 5:02.78 | 26th · 4th on team | 94.9 | -1.3% | PR SR RSR |
| 2022-12-09 | Bow Tie Invitational | 800m | 2:18.25 | 21st · 6th on team | 93.8 | -1.3% | SR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | NJSIAA Groups 1 & 3 | 1600m | 4:30.18 | 11th · 1st on team | 122.7 | -1.8% | |
| 2022-06-04 | NJSIAA Sectionals North 2 Groups 2 and 3 | 1600m | 4:28.44 | 6th · 1st on team | 124.0 | -1.6% | ★PR SR RSR |
| 2022-05-20 | Essex County Championships | 1600m | 4:29.4 | 5th · 2nd on team | 123.6 | -1.9% | SR RSR |
| 2022-05-14 | Super Essex County Conference American & Liberty Championships | 1600m | 4:34.01 | 1st · 1st on team | 120.8 | -1.9% | SR RSR |
| 2022-05-14 | Super Essex County Conference American & Liberty Championships | 3200m | 10:44.54 | 2nd · 2nd on team | 110.6 | -1.9% | SR |
| 2022-05-14 | Super Essex County Conference American & Liberty Championships | 800m | 2:01.75 | 3rd · 2nd on team | 122.2 | -1.9% | ★PR SR RSR |
| 2022-02-19 | NJSIAA Sectional Championships - North 2 Group 2&3 | 800m | 2:10.35 | 16th · 3rd on team | 115.5 | -0.9% | PR SR |
| 2022-02-12 | Purple Champions HS Invitational | 1600m | 4:37.76 | 11th · 1st on team | 120.2 | -1.7% | SR RSR |
| 2022-01-19 | ECADA Indoor Track & Field Individual Championships | 1600m | 4:45.44 | 2nd · 1st on team | 116.6 | -1.9% | SR |
| 2022-01-19 | ECADA Indoor Track & Field Individual Championships | 3200m | 10:50.19 | 9th · 2nd on team | 112.7 | -1.9% | SR |
| 2021-12-20 | Super Essex County Conference Indoor Championships | 1600m | 4:45.77 | 2nd · 2nd on team | 117.2 | -1.9% | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-28 | Essex County Championships | 3200m | 10:05.04 | 2nd · 1st on team | 119.2 | -1.9% | ★PR SR |
| 2021-05-28 | Essex County Championships | 1600m | 4:33.64 | 3rd · 1st on team | 122.2 | -1.9% | |
| 2021-05-21 | Super Essex County Conference American & Liberty Championships | 1600m | 4:29.34 | 2nd · 1st on team | 124.2 | -1.9% | PR R SR RSR |
| 2021-05-21 | Super Essex County Conference American & Liberty Championships | 3200m | 10:07.81 | 2nd · 1st on team | 119.5 | -1.9% | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-19 | ECADA Indoor Track & Field Individual Championships | 3200m | 11:13.81 | 17th · 1st on team | 109.8 | -1.9% | |
| 2020-02-19 | ECADA Indoor Track & Field Individual Championships | 1600m | 5:04.54 | 20th · 2nd on team | 110.5 | -1.9% | PR SR |
| 2020-02-14 | NJSIAA Sectional Championships - North 2 Gr. 2&3 | 3200m | 10:39.48 | 14th · 1st on team | 114.4 | -0.9% | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-01-21 | ECADA Championships | 3200m | 11:15.58 | 17th · 2nd on team | 109.8 | -1.9% | PR SR RSR |
| 2018-12-22 | Super Essex County Conference Indoor Championships | 3200m | 11:28.98 | 19th · 2nd on team | 107.5 | -1.9% | PR SR RSR |