Cross Country
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | WakeMed Soccer Park | 5000m | 16:28.7 | 82nd · 2nd on team | 126.6 | -0.023 | ★PR ★CR R SR CSR RSR |
| 2021-11-13 | Great Meadow Park | 5000m | 17:19 | 56th · 5th on team | 122.6 | -0.013 | ★CR CSR |
| 2021-10-16 | Third Battle of Winchester Battlefield | 5000m | 16:59.7 | 50th · 6th on team | 122.7 | -0.035 | ★CR CSR |
| 2021-10-02 | WakeMed Soccer Park | 5000m | 16:39.6 | 90th · 5th on team | 125.9 | -0.023 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-24 | Oatlands Plantation | 5000m | 17:59 | 41st · 6th on team | 120.8 | +0.009 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | WakeMed Soccer Park | 5000m | 17:05.6 | 47th · 6th on team | 120.3 | -0.023 | |
| 2019-10-23 | Morven Park | 5000m | 16:35 | 7th · 6th on team | 126.2 | -0.025 | PR ★CR R SR CSR RSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 16:45.6 | 69th · 3rd on team | 122.1 | -0.023 | PR CR SR CSR |
| 2019-09-21 | Rock Ridge High School | 5000m | 17:15 | 22nd · 6th on team | 123.7 | +0.007 | PR ★CR R SR CSR RSR |
| 2019-09-14 | Oatlands Plantation | 5000m | 18:07 | 9th · 3rd on team | 117.8 | +0.009 | CR CSR |
| 2019-08-31 | Great Meadow Park | 5000m | 17:33 | 29th · 4th on team | 120.3 | -0.013 | PR CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-06 | Bull Run Regional Park | 4747m | 16:19 | 3rd · 1st on team | 117.5 | -0.045 | ★PR ★CR R SR CSR RSR |
| 2018-09-08 | Kutztown University Farm Course | 5000m | 17:58.9 | 7th · 2nd on team | 114.6 | -0.026 | PR ★CR R SR CSR RSR |
| 2018-08-25 | Great Meadow Park | 5000m | 18:28 | 8th · 3rd on team | 113.9 | -0.013 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-03 | Centennial Conference Outdoor Championships | 1500m | 4:07.92 | 17th · 2nd on team | 107.0 | -0.029 | |
| 2026-04-24 | Paul Kaiser Classic | 1500m | 4:11.7 | 17th · 2nd on team | 103.7 | -0.044 | |
| 2026-04-11 | Messiah Invitational | 1500m | 4:10.61 | 4th · 1st on team | 105.2 | -0.035 | |
| 2026-04-01 | York College Twilight Meet | 1500m | 4:07.67 | 7th · 3rd on team | 106.0 | -0.038 | SR |
| 2026-04-01 | York College Twilight Meet | 800m | 2:03.67 | 22nd · 5th on team | 103.2 | -0.038 | SR |
| 2026-02-07 | Blue and White Invite | 1mile | 4:28.07 | 1st · 1st on team | 107.3 | -0.038 | SR RSR |
| 2026-02-07 | Blue and White Invite | 3000m | 9:04.58 | 1st · 1st on team | 105.6 | -0.038 | SR |
| 2026-01-24 | Coach "I" Invitational | 800m | 2:04.66 | 16th · 4th on team | 103.8 | -0.038 | SR RSR |
| 2026-01-24 | Coach "I" Invitational | 1mile | 4:43.66 | 18th · 3rd on team | 101.4 | -0.038 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-04 | Centennial Conference Outdoor Championships | 5000m | 15:33.91 | 17th · 4th on team | 105.0 | -0.041 | |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 5000m | 15:34.63 | 26th · 4th on team | 103.9 | -0.045 | |
| 2025-04-05 | Muhlenberg Invite | 5000m | 15:27.42 | 4th · 1st on team | 105.8 | -0.039 | ★PR SR |
| 2025-03-28 | Susquehanna Jim Taylor Duals | 1500m | 4:11.09 | 7th · 1st on team | 104.5 | -0.033 | SR |
| 2025-03-28 | Susquehanna Jim Taylor Duals | 800m | 2:02.92 | 16th · 4th on team | 103.9 | -0.033 | |
| 2025-03-23 | Little 3 Championships | 1500m | 4:11.63 | 3rd · 2nd on team | 105.0 | -0.029 | SR |
| 2025-03-01 | Centennial Conference Indoor Championships | 3000m | 9:02.82 | 23rd · 5th on team | 105.5 | -0.038 | |
| 2025-02-15 | Susquehanna Invitational | 800m | 2:02.57 | 10th · 6th on team | 106.0 | -0.034 | ★PR SR |
| 2025-02-15 | Susquehanna Invitational | 1mile | 4:29.73 | 4th · 3rd on team | 106.9 | -0.034 | |
| 2025-02-08 | Blue & White Invite | 3000m | 8:49.64 | 2nd · 2nd on team | 108.2 | -0.038 | ★PR SR RSR |
| 2025-02-01 | PLEX Shootout | 3000m | 8:54.09 | 2nd · 2nd on team | 106.8 | -0.042 | PR SR RSR |
| 2025-02-01 | PLEX Shootout | 1mile | 4:27.18 | 2nd · 2nd on team | 107.1 | -0.042 | SR RSR |
| 2025-01-25 | Coach I Open | 1mile | 4:35.75 | 12th · 3rd on team | 104.1 | -0.038 | SR RSR |
| 2025-01-25 | Coach I Open | 800m | 2:05.24 | 20th · 4th on team | 103.3 | -0.038 | SR |
| 2025-01-18 | Meet results → | Men's 3000 Meters | 8:58.8 | 4th · 2nd on team | — | — | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Centennial Conference Outdoor Championships | 1500m | 4:05.12 | 9th · 1st on team | 106.9 | -0.039 | |
| 2024-04-14 | Bison Outdoor Classic | 800m | 2:03.97 | 26th · 3rd on team | 102.4 | -0.045 | SR |
| 2024-04-14 | Bison Outdoor Classic | 1500m | 4:09.37 | 58th · 1st on team | 104.6 | -0.045 | |
| 2024-04-06 | Muhlenberg Invite | 1500m | 4:04.74 | 5th · 3rd on team | 107.4 | -0.039 | ★PR SR |
| 2024-03-23 | Little Three | 1500m | 4:13.71 | 1st · 1st on team | 104.5 | -0.038 | SR |
| 2024-02-09 | Blue & White Invitational | 3000m | 8:56.17 | 2nd · 1st on team | 106.7 | -0.038 | PR SR |
| 2024-02-02 | NYU DIII Invitational | 1mile | 4:25.43 | 15th · 2nd on team | 106.1 | -0.050 | |
| 2024-01-27 | Mini Dip Invitational | 1mile | 4:32.16 | 11th · 2nd on team | 105.5 | -0.038 | |
| 2024-01-20 | Moravian Indoor Meet | 1mile | 4:35.98 | 7th · 3rd on team | 103.3 | -0.046 | |
| 2023-12-09 | Susquehanna Early Season Multi & Invitational | 3000m | 9:15.84 | 3rd · 2nd on team | 103.4 | -0.034 | SR |
| 2023-12-09 | Susquehanna Early Season Multi & Invitational | 1mile | 4:35.67 | 5th · 3rd on team | 104.7 | -0.034 | |
| 2023-12-03 | Holiday Kickoff Open | 1mile | 4:24.75 | 2nd · 1st on team | 109.3 | -0.033 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | 2023 Centennial Conference Outdoor Track & Field Championships | 1500m | 4:09.26 | 16th · 3rd on team | 105.7 | -0.046 | |
| 2023-04-22 | Mason-Dixon Track & Field Invitational | 1500m | 4:21.05 | 8th · 3rd on team | 101.8 | -0.029 | |
| 2023-04-19 | Shippensburg University College Mid-Week Meet | 3000m | 9:23.01 | 3rd · 3rd on team | 100.5 | -0.044 | |
| 2023-04-14 | Meet results → | Men 1500m Run Unseeded | 4:04.55 | 60th · 1st on team | — | — | ★PR SR |
| 2023-04-01 | Muhlenberg Outdoor Invitational | 1500m | 4:08.7 | 3rd · 2nd on team | 105.5 | -0.039 | PR SR |
| 2023-04-01 | Muhlenberg Outdoor Invitational | 800m | 2:02.91 | 15th · 3rd on team | 104.0 | -0.039 | PR SR |
| 2023-03-25 | Little 3 Championships | 800m | 2:04.17 | 2nd · 2nd on team | 104.0 | -0.029 | PR SR |
| 2023-03-25 | Little 3 Championships | 1500m | 4:19.41 | 3rd · 3rd on team | 102.1 | -0.029 | PR SR |
| 2023-02-26 | Centennial Conference Indoor Championships | 1mile | 4:31.84 | 12th · 3rd on team | 105.8 | -0.038 | |
| 2023-02-18 | SU Tune Up | 1mile | 4:30.72 | 3rd · 2nd on team | 106.7 | -0.034 | PR SR RSR |
| 2023-02-18 | SU Tune Up | 3000m | 9:02.75 | 3rd · 2nd on team | 105.9 | -0.034 | PR SR |
| 2023-02-03 | NYU DIII Invitational | 1mile | 4:37.41 | 29th · 3rd on team | 101.6 | -0.050 | |
| 2023-02-03 | NYU DIII Invitational | 800m | 2:06.37 | 43rd · 4th on team | 100.5 | -0.050 | PR SR |
| 2023-01-28 | Bison Open and Multi | 1mile | 4:33.03 | 17th · 3rd on team | 104.8 | -0.043 | PR SR RSR |
| 2023-01-21 | Moravian Indoor Meet | 1mile | 4:39.87 | 16th · 2nd on team | 102.0 | -0.045 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | VHSL 4A State Championships | 3200m | 9:58.13 | 21st · 3rd on team | 121.7 | -0.038 | |
| 2022-06-04 | VHSL 4A State Championships | 1600m | 4:37.93 | 30th · 5th on team | 121.2 | -0.038 | |
| 2022-05-25 | VHSL Region 4C Championships | 3200m | 9:49.91 | 6th · 2nd on team | 122.7 | -0.037 | ★PR SR |
| 2022-05-07 | Dogwood Track Classic | 1600m | 4:33.29 | 25th · 2nd on team | 123.4 | -0.044 | |
| 2022-04-23 | Lightridge Lightning Invitational | 1600m | 4:30.97 | 6th · 3rd on team | 124.5 | -0.037 | |
| 2022-04-02 | Handley Invitational | 1600m | 4:31.85 | 4th · 2nd on team | 124.3 | -0.036 | |
| 2022-03-01 | VHSL Class 4 State Championships | 1600m | 4:30.97 | 11th · 3rd on team | 124.5 | -0.040 | |
| 2022-03-01 | VHSL Class 4 State Championships | 3200m | 9:59.8 | 15th · 2nd on team | 123.8 | -0.040 | |
| 2022-02-14 | VHSL Region 4C Championship | 1600m | 4:30.53 | 6th · 4th on team | 126.7 | -0.033 | ★R RSR |
| 2022-02-07 | Dulles District Championship | 3200m | 10:14.3 | 6th · 3rd on team | 118.6 | -0.037 | |
| 2022-02-07 | Dulles District Championship | 1600m | 4:36.23 | 4th · 2nd on team | 122.1 | -0.037 | |
| 2022-01-29 | Bulldog Invitational | 1600m | 4:28.91 | 8th · 3rd on team | 125.4 | -0.040 | ★PR SR |
| 2022-01-29 | Bulldog Invitational | 1000m | 2:47.89 | 12th · 4th on team | 117.1 | -0.040 | ★PR SR |
| 2022-01-15 | The Virginia Showcase | 1600m | 4:32.29 | 16th · 2nd on team | 123.6 | -0.042 | PR SR |
| 2021-12-18 | Liberty Christmas HS Invitational | 1600m | 4:34 | 11th · 3rd on team | 123.8 | -0.040 | PR SR RSR |
| 2021-12-18 | Liberty Christmas HS Invitational | 3200m | 9:56.21 | 6th · 2nd on team | 125.8 | -0.040 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-09 | VHSL Region 4C Championship | 3200m | 10:07.54 | 6th · 4th on team | 121.4 | -0.036 | |
| 2021-06-03 | Dulles District Championship | 3200m | 10:12.03 | 6th · 4th on team | 120.2 | -0.039 | |
| 2021-02-06 | The East Coast Invitational | 1mile | 4:37.72 | 44th · 30th on team | 122.8 | -0.042 | PR SR |
| 2021-02-06 | The East Coast Invitational | 2miles | 10:05.8 | 33rd · 16th on team | 124.4 | -0.042 | ★PR SR |
| 2021-01-17 | VA Showcase | 1600m | 4:42.99 | 71st · 39th on team | 119.7 | -0.042 | SR RSR |
| 2021-01-17 | VA Showcase | 3200m | 9:55.52 | 43rd · 28th on team | 125.8 | -0.042 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-03 | VHSL Group 4A State Championships | 3200m | 10:12.44 | 15th · 6th on team | 122.4 | -0.040 | |
| 2020-02-17 | VHSL Region 4C Championship | 3200m | 9:58.98 | 3rd · 3rd on team | 124.4 | -0.033 | PR SR RSR |
| 2020-02-10 | Dulles District Meet | 1600m | 4:42.71 | 6th · 4th on team | 122.6 | -0.033 | PR SR |
| 2020-01-11 | Liberty Premier Invitational | 3200m | 10:09.86 | 9th · 2nd on team | 122.9 | -0.040 | PR SR RSR |
| 2020-01-11 | Liberty Premier Invitational | 1600m | 4:44.44 | 25th · 5th on team | 119.8 | -0.040 | PR SR |
| 2019-12-14 | Liberty Christmas Invitational | 3200m | 10:26.87 | 18th · 8th on team | 119.8 | -0.040 | PR SR RSR |
| 2019-12-14 | Liberty Christmas Invitational | 1600m | 4:44.92 | 25th · 13th on team | 119.6 | -0.040 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-15 | Dulles District Championship | 1600m | 4:44.63 | 10th · 9th on team | 119.0 | -0.044 | PR SR |
| 2019-04-06 | PR Nothern Virginia Invitational | 1600m | 4:47.18 | 4th · 2nd on team | 117.2 | -0.046 | PR SR |
| 2019-01-12 | Polar Titans | 1000m | 2:57.27 | 9th · 2nd on team | 113.1 | -0.021 | PR SR |
| 2019-01-05 | Bulldog Invitational | 3200m | 10:27.46 | 13th · 2nd on team | 119.7 | -0.040 | PR R SR RSR |
| 2019-01-05 | Bulldog Invitational | 1600m | 4:52.48 | 44th · 6th on team | 116.5 | -0.040 | PR SR |
| 2018-12-15 | Gloucester Pre-Holiday Invitational | 1600m | 4:55.47 | 11th · 2nd on team | 115.5 | -0.034 | PR SR RSR |
| 2018-12-15 | Gloucester Pre-Holiday Invitational | 3200m | 10:28.95 | 3rd · 1st on team | 117.5 | -0.034 | PR R SR RSR |