Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | 42 E Havenview Dr | 8000m | 32:12.8 | 200th · 5th on team | 87.5 | -2.1% | ★PR ★CR SR CSR RSR |
| 2024-11-02 | Oak Ridge Park | 8000m | 34:41 | 59th · 6th on team | 84.9 | +3.0% | ★CR CSR |
| 2024-10-19 | DREAM Park | 8000m | 33:33.1 | 265th · 4th on team | 85.0 | -1.7% | PR ★CR SR CSR |
| 2024-10-05 | Lehigh University | 8000m | 34:13.6 | 372nd · 5th on team | 83.8 | -0.8% | PR ★CR SR CSR |
| 2024-09-28 | Big Spring HS | 8000m | 34:55.9 | 32nd · 5th on team | 82.5 | +0.5% | PR ★CR SR CSR |
| 2024-09-20 | Lancaster Bible College | 5000m | 20:20.8 | 25th · 5th on team | 86.6 | -0.1% | ★PR ★CR SR CSR RSR |
| 2024-09-13 | Oak Ridge Park | 8000m | 38:17.9 | 34th · 5th on team | 77.6 | +3.0% | PR ★CR SR CSR |
| 2024-08-30 | Goucher College | 5000m | 21:24.4 | 58th · 5th on team | 81.6 | +0.9% | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | United East (UEC) Track andand Field Championships | 400m | 1:02.88 | 20th · 3rd on team | — | -0.6% | |
| 2026-04-25 | Blue Jay Tune-Up | 400m | 59.39 | 20th · 2nd on team | — | -1.0% | |
| 2026-03-21 | Lebanon Valley Mini Meet | 400m | 58.31 | 20th · 2nd on team | — | +1.6% | SR |
| 2026-03-21 | Lebanon Valley Mini Meet | 200m | 25.33 | 24th · 3rd on team | — | +1.6% | SR |
| 2026-02-27 | United East Conference Indoor Track & Field Championships | 400m | 1:02.26 | 14th · 2nd on team | — | -1.4% | |
| 2026-02-20 | Golden Bear Invite | 400m | 1:00.9 | 3rd · 2nd on team | — | +2.1% | |
| 2026-02-20 | Golden Bear Invite | 200m | 29.92 | 7th · 2nd on team | — | +2.1% | |
| 2026-01-31 | PLEX Shootout | 200m | 26.1 | 67th · 1st on team | — | -1.0% | SR |
| 2025-12-05 | Diplomat Open | 400m | 59.96 | 28th · 1st on team | — | -0.7% | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | United East Conference Outdoor Track & Field Championships | 400m | 53.32 | 4th · 1st on team | — | -0.4% | ★PR SR |
| 2025-04-26 | Blue Jay Tune Up | 400m | 55.98 | 20th · 1st on team | — | -1.0% | |
| 2025-04-16 | York College Twilight Meet | 400m | 54.42 | 10th · 1st on team | — | -0.6% | PR SR |
| 2025-04-12 | Messiah Invitational | 400m | 55.2 | 32nd · 1st on team | — | -0.1% | PR SR |
| 2025-04-04 | 42nd Millersville Metrics | 400m | 55.92 | 14th · 1st on team | — | -0.5% | PR SR |
| 2025-03-22 | Lebanon Valley Mini Meet | 400m | 57.49 | 4th · 1st on team | — | +0.5% | SR |
| 2025-02-28 | United East Conference Indoor Track & Field Championships | 800m | 2:43.28 | 10th · 3rd on team | 78.6 | -1.4% | |
| 2025-02-01 | PLEX Shootout | 400m | 1:01.05 | 32nd · 1st on team | — | -1.0% | SR |
| 2025-01-25 | Coach I Open | 800m | 2:26.51 | 67th · 3rd on team | 88.2 | -0.7% | SR RSR |
| 2025-01-18 | Alvernia Winter Invite | 800m | 2:28.78 | 41st · 2nd on team | 86.6 | -1.0% | SR |
| 2024-12-06 | Diplomat Open | 800m | 2:29.38 | 34th · 3rd on team | 86.7 | -0.7% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-06 | 41st Millersville Metrics Sponsored by Penn Medicine LGH Sports Med | 200m | 24.65 | 32nd · 1st on team | — | -0.5% | ★PR SR |
| 2024-03-27 | Meet results → | Men's Pole Vault | DNS | — | — | — | |
| 2024-03-27 | York College Twilight Meet | pv | DNS | — | — | -0.6% | |
| 2024-03-27 | York College Twilight Meet | 400m | 58.27 | 24th · 1st on team | — | -0.6% | SR |
| 2023-12-08 | Diplomat Open | 60m | 7.74 | 34th · 4th on team | — | -0.7% | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-01 | 40th Millersville Metrics | 400m | 57.29 | 44th · 2nd on team | — | -0.5% | PR SR |
| 2023-03-25 | Meet results → | Men's Long Jump | 5.22m | — | — | — | |
| 2023-03-25 | Ursinus College Outdoor Invitational | lj | 5.22m | — | — | -0.6% | |
| 2023-01-27 | Mini-Dip Invitational | 60m | 7.81 | 42nd · 2nd on team | — | -0.7% | PR SR |
| 2023-01-27 | Mini-Dip Invitational | 300m | 39.7 | 25th · 1st on team | — | -0.7% | ★PR SR |
| 2023-01-21 | Moravian Indoor Meet | 400m | 57.81 | 34th · 1st on team | — | -1.1% | PR SR |
| 2023-01-21 | Moravian Indoor Meet | 200m | 25.8 | 32nd · 1st on team | — | -1.1% | |
| 2023-01-13 | LVC College Indoor | 400m | 58.45 | 13th · 1st on team | — | +1.6% | PR SR |
| 2023-01-13 | Lebanon Valley Indoor | 400m | 58.45 | 13th · 1st on team | — | +1.6% | |
| 2022-12-09 | Diplomat Open | 200m | 24.88 | 21st · 1st on team | — | -0.7% | PR SR |
| 2022-12-09 | Diplomat Open | 800m | 2:25.97 | 33rd · 2nd on team | 89.4 | -0.7% | ★PR ★R SR RSR |