Howard Wang
Swarthmore (PA) · Sr · NCAA DIIIMETROCENTENNIAL · Compare head to head
Athlete rating
97.7
2026 TF season
Races
22
Seasons
4
2023 — 2026
RankedNation #15916·NCAA DIII #6471·METRO #256·CENTENNIAL #309·PA #990·Team #34
?
Training paces
& VO2max →
critical speed
6:00/mi, fitted from
6 races in 2024
Speed rating — all races
Cross Country
XC speed rating
2025 XC
94.9
Swarthmore (PA) · Grade SR-4
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-11-01 |
Gettysburg College
|
8000m |
29:11.9 |
88th
· 14th on team |
97.4 |
+0.010 |
★CR
CSR
|
| 2025-10-18 |
DREAM Park
|
8000m |
28:41.9 |
55th
· 3rd on team |
98.0 |
+0.006 |
★PR
★CR
SR
CSR
RSR
|
| 2025-10-03 |
Lehigh University - Murray H. Goodman Campus
|
8000m |
29:01.9 |
423rd
· 3rd on team |
96.9 |
+0.004 |
★CR
SR
CSR
RSR
|
| 2025-09-19 |
Haverford
|
6437m |
24:01.4 |
103rd
· 16th on team |
93.2 |
-0.007 |
★PR
★CR
SR
CSR
RSR
|
| 2025-08-30 |
Rose Tree Park
|
5000m |
19:42 |
40th
· 17th on team |
89.1 |
+0.037 |
★PR
★CR
SR
CSR
RSR
|
2024 XC
96.8
Swarthmore (PA) · Grade Sr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-10-25 |
Haverford College
|
6437m |
22:53.4 |
37th
· 2nd on team |
97.4 |
-0.007 |
★PR
★CR
SR
CSR
|
| 2024-10-19 |
DREAM Park
|
8000m |
28:54.7 |
58th
· 5th on team |
98.0 |
+0.006 |
PR
CR
R
SR
CSR
RSR
|
| 2024-10-05 |
Lehigh University
|
8000m |
29:26.6 |
357th
· 6th on team |
97.2 |
+0.019 |
PR
★CR
R
SR
CSR
RSR
|
| 2024-09-20 |
Haverford College
|
6437m |
23:36.3 |
84th
· 19th on team |
94.7 |
-0.007 |
PR
CR
SR
CSR
RSR
|
Track & Field
TF speed rating
2025 TF
90.0
Swarthmore (PA) · Grade Jr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-02-21 |
Keogh Invitational
|
1mile |
5:22.7 |
30th
· 5th on team |
89.1 |
-0.035 |
|
| 2024-12-06 |
Diplomat Open
|
1mile |
5:17.18 |
25th
· 3rd on team |
90.8 |
-0.034 |
★PR
SR
RSR
|
2024 TF
93.9
Swarthmore (PA) · Grade So
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-04-20 |
Paul Donahue Invite
|
10-km |
36:31.85 |
31st
· 1st on team |
92.7 |
-0.037 |
SR
|
| 2024-03-29 |
Meet results →
|
Men's 10,000 Meters |
35:55.2 |
50th
· 2nd on team |
94.9 |
— |
★PR
SR
RSR
|
| 2024-02-17 |
Keogh Invite
|
5000m |
17:37.58 |
3rd
· 2nd on team |
94.2 |
-0.035 |
SR
RSR
|
