Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-08-29 | Franklin & Marshall College | 3218m | 10:23.6 | 8th · 3rd on team | 103.5 | +0.028 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | 42 E Havenview Dr | 8000m | 27:09.9 | 114th · 4th on team | 103.6 | +0.004 | ★PR ★CR SR CSR RSR |
| 2024-11-02 | Big Spring High School Stadium | 8000m | 28:18.1 | 64th · 4th on team | 102.3 | +0.032 | ★CR CSR |
| 2024-10-19 | Gettysburg College | 8000m | 27:25.2 | 56th · 4th on team | 102.9 | +0.010 | PR ★CR SR CSR |
| 2024-10-05 | Lehigh University | 8000m | 28:03.1 | 39th · 4th on team | 102.0 | +0.019 | PR ★CR SR CSR |
| 2024-09-06 | Dickinson Park | 5000m | 17:41.3 | 32nd · 9th on team | 97.6 | -0.009 | ★PR ★CR SR CSR |
| 2024-08-30 | F&M XC Course | 3219m | 10:23.6 | 9th · 3rd on team | 103.1 | — | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | McDaniel College | 8000m | 34:22.6 | 90th · 11th on team | 86.3 | +0.050 | ★CR CSR |
| 2023-10-14 | Gettysburg College | 8000m | 29:47.2 | 166th · 10th on team | 94.9 | +0.010 | PR CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 31:08.4 | 308th · 10th on team | 90.7 | +0.004 | ★CR SR CSR RSR |
| 2023-09-08 | Franklin & Marshall College | 5000m | 18:56.5 | 34th · 10th on team | 88.7 | -0.023 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Gettysburg College | 8000m | 31:03.7 | 133rd · 10th on team | 92.1 | +0.010 | SR CSR |
| 2022-09-09 | Gettysburg College cross-country course | 5000m | 18:43.1 | 17th · 12th on team | 93.2 | -0.007 | ★CR SR CSR RSR |
| 2022-09-09 | Gettysburg College cross-country course | 5000m | 18:43.1 | 31st · 12th on team | 93.2 | -0.007 | |
| 2022-09-09 | Gettysburg College cross-country course | 5000m | 18:43.1 | 36th · 12th on team | 93.2 | -0.007 | |
| 2022-09-03 | F&M Baker Campus Course | 5000m | 20:14 | 29th · 12th on team | 83.7 | -0.015 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-04 | Bicentennial Park | 5000m | 18:29.9 | 7th · 5th on team | 112.2 | -0.021 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-15 | Gettysburg College | 8000m | 31:03.7 | 133rd · 10th on team | 115.7 | +0.010 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-19 | Millersville Invite | 800m | 2:03.29 | 3rd · 1st on team | 104.5 | -0.031 | |
| 2025-04-12 | Messiah Invitational | 800m | 2:02.88 | 17th · 1st on team | 105.6 | -0.028 | |
| 2025-04-05 | Muhlenberg Invite | 800m | 2:02.81 | 10th · 2nd on team | 104.0 | -0.035 | |
| 2025-03-15 | Myrtle Beach Collegiate Challenge | 1500m | 4:24.03 | 17th · 2nd on team | 99.9 | -0.028 | ★PR SR |
| 2025-02-08 | Blue & White Invite | 300m | 38.72 | 18th · 3rd on team | — | -0.034 | ★PR SR |
| 2025-02-08 | Blue & White Invite | 800m | 2:02.5 | 10th · 1st on team | 105.9 | -0.034 | SR RSR |
| 2025-01-25 | Coach I Open | 1mile | 4:48.22 | 29th · 3rd on team | 99.9 | -0.034 | ★PR SR |
| 2025-01-25 | Coach I Open | 800m | 2:03.37 | 12th · 3rd on team | 105.2 | -0.034 | |
| 2025-01-18 | Meet results → | Men's Mile | 4:53.72 | 20th · 3rd on team | 98.0 | — | ★PR SR |
| 2024-12-06 | Diplomat Open | 800m | 2:03 | 2nd · 1st on team | 105.6 | -0.034 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-06 | 41st Millersville Metrics Sponsored by Penn Medicine LGH Sports Med | 400m | 53.78 | 19th · 2nd on team | — | -0.031 | ★PR SR |
| 2024-03-23 | Little Three | 400m | 1:05.53 | 8th · 3rd on team | — | -0.034 | |
| 2024-03-23 | Little Three | 1500m | 4:24.88 | 5th · 2nd on team | 100.4 | -0.034 | PR SR |
| 2024-02-25 | Centennial Conference Indoor Championships | 800m | 2:02.67 | 16th · 1st on team | 105.9 | -0.034 | SR RSR |
| 2024-02-17 | Keogh Invite | 400m | 54.51 | 6th · 2nd on team | — | -0.035 | SR |
| 2024-02-09 | Blue & White Invitational | 800m | 2:06.52 | 22nd · 3rd on team | 102.7 | -0.034 | |
| 2024-02-09 | Blue & White Invitational | 1mile | 4:52.3 | 18th · 2nd on team | 98.6 | -0.034 | |
| 2024-01-27 | Mini Dip Invitational | 800m | 2:06.68 | 13th · 2nd on team | 102.6 | -0.034 | |
| 2024-01-20 | Coach I Open | 400m | 56.21 | 5th · 2nd on team | — | -0.034 | SR |
| 2024-01-20 | Coach I Open | 1mile | 4:50.62 | 10th · 3rd on team | 99.1 | -0.034 | PR SR |
| 2023-12-08 | Diplomat Open | 800m | 2:06.37 | 5th · 1st on team | 103.0 | -0.034 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | Blue Jay Tune-Up | 400m | 55.75 | 11th · 1st on team | — | -0.038 | SR |
| 2023-04-22 | 2023 Rider Invitational | 400m | 56.75 | 41st · 1st on team | — | -0.029 | |
| 2023-02-17 | Kutztown Last Chance | 400m | 57.3 | 4th · 2nd on team | — | -0.021 | |
| 2023-02-10 | Blue & White Meet | 400m | 56.79 | 22nd · 5th on team | — | -0.034 | |
| 2023-02-04 | Frank Colden Invitational | 800m | 2:15.88 | 38th · 4th on team | 95.3 | -0.039 | |
| 2023-01-27 | Mini-Dip Invitational | 300m | 40.42 | 33rd · 5th on team | — | -0.034 | PR SR |
| 2023-01-27 | Mini-Dip Invitational | 600m | 1:34.08 | 17th · 4th on team | — | -0.034 | ★PR SR |
| 2023-01-21 | Coach I Open | 400m | 56.42 | 3rd · 3rd on team | — | -0.034 | SR |
| 2022-12-09 | Diplomat Open | 800m | 2:12.74 | 25th · 2nd on team | 98.6 | -0.034 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-18 | PIAA District XI AAA Championship | 400m | 54.95 | 18th · 3rd on team | — | -0.043 | SR |
| 2022-05-11 | Colonial League Championships | 800m | 2:00.4 | 6th · 1st on team | 125.5 | -0.040 | ★PR ★R SR RSR |
| 2022-04-02 | Hazleton vs. Emmaus | 800m | 2:05 | 1st · 1st on team | 122.0 | -0.031 | PR R SR RSR |
| 2022-02-12 | PTFCA Indoor Track Carnival | 400m | 55.24 | 16th · 1st on team | — | -0.040 | SR |
| 2022-01-16 | Bears HS Invitational | 800m | 2:11 | 6th · 1st on team | 117.1 | -0.039 | PR R SR RSR |
| 2021-12-18 | UC Holiday HS Invitational | 400m | 55.7 | 14th · 1st on team | — | -0.039 | SR |
| 2021-12-18 | UC Holiday HS Invitational | 400m | 55.7 | 14th · 1st on team | — | -0.039 | |
| 2021-12-11 | Ursinus HS Invitational | 800m | 2:13.44 | 9th · 1st on team | 115.5 | -0.039 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-10 | EPC Championships | 400m | 56.21 | 23rd · 4th on team | — | -0.030 | |
| 2021-05-03 | Stroudsburg @ Emmaus | 800m | 2:11.7 | 5th · 4th on team | 117.0 | -0.029 | PR R SR RSR |
| 2021-04-19 | Pottsville / Emmaus Dual | 400m | 54.3 | 2nd · 2nd on team | — | -0.041 | PR SR |
| 2021-04-07 | Allen vs. Emmaus | 800m | 2:14.1 | 4th · 4th on team | 114.5 | -0.029 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-19 | Bears HS Invitational | 800m | 2:28.8 | 51st · 3rd on team | 103.7 | -0.039 | |
| 2020-01-04 | Collegeville HS Invitational | 800m | 2:13.88 | 15th · 2nd on team | 115.3 | -0.039 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-18 | Pirate Invitational | 800m | 2:13.17 | 8th · 4th on team | 115.0 | -0.027 | PR SR RSR |
| 2019-04-15 | Emmaus vs Allentown Central Catholic | 800m | 2:17.4 | 5th · 4th on team | 112.5 | -0.029 | PR SR RSR |
| 2019-01-13 | Bears Invitational | 400m | 58.71 | 18th · 1st on team | — | -0.039 | PR SR |
| 2018-12-29 | Marine Corps Holiday Classic | 400m | 1:00.54 | 211th · 3rd on team | — | -0.041 | PR SR |
| 2018-12-29 | Marine Corps Holiday Classic | 200m | 26.4 | 35th · 1st on team | — | -0.041 | ★PR SR |