Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Willard Field Complex | 5000m | 21:34.5 | 82nd · 2nd on team | 115.5 | +0.017 | ★CR CSR |
| 2025-11-08 | Northfield Mountain Recreation Center | 5000m | 22:48.6 | 31st · 2nd on team | 112.6 | +0.051 | ★CR CSR |
| 2025-10-18 | Wrentham Development Center | 5000m | 20:51.3 | 18th · 2nd on team | 117.2 | -0.009 | SR CSR |
| 2025-10-11 | Cape Cod Fairgrounds | 5000m | 21:14.8 | 51st · 2nd on team | 111.7 | -0.031 | ★CR CSR |
| 2025-10-01 | Ashland State Park | 5000m | 21:03 | 3rd · 2nd on team | 117.9 | +0.010 | ★CR SR CSR RSR |
| 2025-09-27 | Wrentham Development Center | 5000m | 21:22 | 27th · 1st on team | 115.4 | -0.009 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Willard Park | 5000m | 22:23.6 | 88th · 2nd on team | 113.3 | +0.023 | ★CR CSR |
| 2024-11-09 | Francis W. Parker Charter Essential School | 5000m | 22:07 | 35th · 2nd on team | 114.4 | +0.025 | ★CR CSR |
| 2024-11-02 | Wrentham Development Center | 5000m | 20:28.94 | 18th · 2nd on team | 118.9 | -0.009 | ★PR ★CR SR CSR RSR |
| 2024-10-19 | Wrentham Development Center | 5000m | 21:30.3 | 27th · 2nd on team | 114.8 | -0.009 | CR CSR RSR |
| 2024-10-12 | Cape Cod Fairgrounds | 5000m | 21:16.38 | 75th · 2nd on team | 113.7 | -0.031 | PR CR SR CSR |
| 2024-10-09 | The Rashi School | 5000m | 21:41 | 2nd · 2nd on team | 113.8 | -0.001 | PR ★CR SR CSR RSR |
| 2024-10-01 | Hopkinton State Park | 4667m | 21:16 | 8th · 2nd on team | 112.2 | +0.042 | ★PR ★CR SR CSR |
| 2024-09-25 | Ashland State Park | 5000m | 22:03 | 4th · 1st on team | 112.2 | +0.010 | PR CR SR CSR RSR |
| 2024-09-21 | Wrentham Development Center | 3000m | 13:10.25 | 16th · 1st on team | 108.6 | +0.006 | ★PR ★CR SR CSR RSR |
| 2024-09-18 | Ashland State Park | 5000m | 23:18 | 7th · 2nd on team | 106.8 | +0.010 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-13 | Cape Cod Fairgrounds | 5000m | 26:28.5 | 205th · 4th on team | 91.0 | -0.031 | PR CR SR CSR |
| 2023-09-30 | Wrentham Development Center | 3000m | 15:32.6 | 140th · 6th on team | 91.5 | +0.006 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-28 | MIAA Division 4 Track & Field Championship | 2miles | 12:29.96 | 23rd · 1st on team | 117.8 | -0.038 | |
| 2026-05-22 | Hopkinton Last Chance Meet | 2miles | 12:10.36 | 1st · 1st on team | 121.6 | -0.032 | SR RSR |
| 2026-05-05 | Norwood vs Ashland | 1mile | 5:55.11 | 3rd · 2nd on team | 115.9 | -0.031 | |
| 2026-04-28 | Ashland vs Holliston | 2miles | 12:45.13 | 1st · 1st on team | 116.8 | -0.026 | SR |
| 2026-04-14 | Ashland vs Dedham | 1mile | 5:53.77 | 1st · 1st on team | 117.0 | -0.026 | |
| 2026-04-10 | Westwood vs Ashland | 800m | 2:41.19 | 3rd · 2nd on team | 113.6 | -0.033 | |
| 2026-03-06 | Rising Stars Youth Champs | 800m | 2:36.06 | 52nd · 1st on team | 116.4 | -0.044 | ★PR SR |
| 2025-12-30 | Tri Valley League - Meet 3 | 1000m | 3:18.63 | 2nd · 1st on team | 118.5 | -0.045 | ★PR SR |
| 2025-12-27 | MSTCA Boston Holiday Challenge | 1mile | 5:44.31 | 24th · 1st on team | 118.1 | -0.044 | |
| 2025-12-27 | MSTCA Boston Holiday Challenge | 1600m | 5:42.17 | 24th · 1st on team | 118.1 | -0.044 | ★PR SR |
| 2025-12-18 | Tri Valley League - Meet 2 | 1mile | 5:40.89 | 4th · 1st on team | 119.2 | -0.045 | SR RSR |
| 2025-12-11 | Tri Valley League - Meet 1 | 1mile | 5:58.28 | 7th · 2nd on team | 113.4 | -0.045 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-30 | MIAA Division 4 Track & Field Championship | 2miles | 11:48.73 | 7th · 1st on team | 122.7 | -0.048 | ★PR SR |
| 2025-05-20 | TVL Showcase Meet | 1mile | 5:24.26 | 6th · 2nd on team | 125.7 | -0.040 | ★PR ★R SR RSR |
| 2025-05-13 | Westwood at Ashland | 2miles | 12:13.7 | 1st · 1st on team | 121.5 | -0.026 | PR SR |
| 2025-05-07 | Ashland at Holliston | 800m | 2:36.93 | 4th · 1st on team | 118.2 | -0.021 | PR SR |
| 2025-05-03 | Weston Twilight Invitational - Regis Events | 1mile | 5:29.89 | 38th · 2nd on team | 123.3 | -0.045 | PR R SR RSR |
| 2025-04-29 | Dedham v Ashland | 1mile | 5:46.8 | 1st · 1st on team | 120.0 | -0.025 | |
| 2025-04-08 | Ashland at Hopkinton | 1mile | 5:49.51 | 5th · 3rd on team | 118.2 | -0.032 | |
| 2025-04-01 | Ashland vs Norwood | 1mile | 5:40.27 | 2nd · 1st on team | 121.7 | -0.026 | RSR |
| 2025-02-15 | MIAA Division 4 Indoor Track & Field Championship | 1mile | 5:45.48 | 10th · 1st on team | 117.6 | -0.045 | |
| 2025-01-26 | TVL Championship/Showcase meet | 1mile | 5:39.56 | 7th · 1st on team | 119.8 | -0.044 | SR RSR |
| 2025-01-03 | Tri Valley Meet 4 | 1mile | 5:47.94 | 7th · 1st on team | 116.8 | -0.045 | SR RSR |
| 2024-12-21 | The Beantown Winter Classic | 1mile | 5:59.53 | 61st · 1st on team | 113.3 | -0.044 | SR |
| 2024-12-13 | Tri Valley - Meet 1 | 2miles | 13:05.5 | 4th · 1st on team | 113.8 | -0.045 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | MIAA Division 4 Track & Field Championship | 1mile | 5:37.36 | 20th · 3rd on team | 120.8 | -0.044 | |
| 2024-05-14 | Tri Valley League Championship | 1mile | 5:35.86 | 9th · 2nd on team | 122.7 | -0.031 | PR R SR RSR |
| 2024-05-10 | MSTCA Twilight Invitational | 1mile | 5:39.03 | 16th · 2nd on team | 120.9 | -0.035 | PR R SR RSR |
| 2024-05-07 | Ashland vs Medfield Dual Meet | 2miles | 13:01.2 | 3rd · 1st on team | 114.5 | -0.026 | |
| 2024-05-01 | Westwood vs. Ashland DUAL MEET | 1mile | 5:41 | 3rd · 2nd on team | 120.3 | -0.033 | PR R SR RSR |
| 2024-04-23 | Ashland vs Hopkinton | 2miles | 12:56.8 | 3rd · 2nd on team | 114.8 | -0.026 | PR SR |
| 2024-04-09 | Ashland vs Norwood | 2miles | 13:05 | 2nd · 1st on team | 113.2 | -0.031 | PR SR |
| 2024-04-02 | Ashland vs Holliston | 2miles | 13:20.29 | 2nd · 2nd on team | 111.4 | -0.026 | PR R SR RSR |
| 2024-04-02 | Ashland vs Holliston | 1mile | 6:00.08 | 5th · 3rd on team | 114.9 | -0.026 | PR R SR RSR |
| 2024-01-26 | Tri Valley League - Meet 5 | 1000m | 5:01.16 | 32nd · 5th on team | — | -0.045 | |
| 2024-01-11 | Tri Valley League- 1/11 | 1000m | 4:21.21 | 25th · 6th on team | 91.4 | -0.044 | |
| 2024-01-05 | Tri Valley League - Meet 4 | 1000m | 4:16.63 | 24th · 3rd on team | 91.9 | -0.045 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-16 | Tri Valley League Championship | 800m | 2:53.39 | 18th · 3rd on team | 105.7 | -0.040 | |
| 2023-05-03 | Ashland @ Hopkinton | 800m | 2:51.82 | 7th · 2nd on team | 106.9 | -0.032 | PR R SR RSR |
| 2023-03-04 | USATF New England Youth Invitational | 1mile | 6:52 | 15th · 3rd on team | 99.1 | -0.044 | |
| 2023-03-04 | USATF New England Youth Invitational | 1500m | 6:25.32 | 15th · 3rd on team | 97.7 | -0.044 | ★PR SR |
| 2023-02-04 | Tri Valley Showcase | 1mile | 6:43.37 | 4th · 1st on team | 101.1 | -0.045 | PR SR |
| 2023-01-27 | Tri Valley Dual #5 | 1000m | 3:49.4 | 25th · 2nd on team | 103.0 | -0.045 | PR R SR RSR |
| 2023-01-18 | Tri Valley Girls Dual Wheaton | 1000m | 3:57.33 | 26th · 1st on team | 100.9 | -0.044 | PR R SR RSR |
| 2023-01-04 | Meet results → | Women's High Jump | 4' 0" | — | — | — | |
| 2023-01-04 | Tri Valley Meet #4 | hj | 4-00.00 | — | — | -0.045 | |
| 2023-01-04 | Tri Valley Meet #4 | 600m | 2:09.57 | 25th · 2nd on team | — | -0.045 | ★PR SR |
| 2022-12-29 | Tri Valley Meet #3 | hj | NH | — | — | -0.045 | |
| 2022-12-29 | Meet results → | Women's High Jump | NH | — | — | — | |
| 2022-12-29 | Tri Valley Meet #3 | 1000m | 3:58.64 | 19th · 1st on team | 99.4 | -0.045 | PR R SR RSR |
| 2022-12-09 | Tri Valley Dual #1 | hj | 4-00.00 | — | — | -0.045 | |
| 2022-12-09 | Tri Valley Dual #1 | 600m | 2:09.69 | 27th · 2nd on team | — | -0.045 | PR SR |