Speed rating — all races
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-28 | Big Ten Indoor Championships | 400m | 45.77 | 6th · 1st on team | — | -0.034 | SR |
| 2026-02-28 | Big Ten Indoor Championships | 400m | 45.94 | 9th · 2nd on team | — | -0.034 | |
| 2026-02-13 | Texas Tech Jarvis Scott Invite | 400m | 46.1 | 1st · 1st on team | — | -0.028 | |
| 2026-02-13 | Texas Tech Jarvis Scott Invite | 200m | 21.27 | 19th · 2nd on team | — | -0.028 | SR |
| 2026-02-06 | Wisconsin Windy City Invitational | 400m | 45.84 | 1st · 1st on team | — | -0.040 | SR |
| 2026-01-24 | Penn Elite | 400m | 46.56 | 1st · 1st on team | — | -0.041 | SR |
| 2026-01-16 | Indiana Invitational | 300m | 33.68 | 1st · 1st on team | — | -0.043 | ★PR SR |
| 2026-01-10 | Badgers Midwest Invite | 60m | 6.96 | 5th · 3rd on team | — | -0.040 | |
| 2026-01-10 | Badgers Midwest Invite | 300m | 34.1 | 1st · 1st on team | — | -0.040 | |
| 2025-12-05 | Cougar Invite | 60m | 6.94 | 8th · 2nd on team | — | -0.040 | ★PR SR |
| 2025-12-05 | Cougar Invite | 300m | 33.94 | 1st · 1st on team | — | -0.040 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-11 | NCAA Division I Outdoor Championships | 400m | 46.06 | 23rd · 1st on team | — | -0.035 | |
| 2025-05-28 | West DI First-Round - NCAA Outdoor Championships | 400m | 45.75 | 11th · 1st on team | — | -0.006 | |
| 2025-05-16 | Meet results → | Men's 400 Meters Finals | 45.61 | 2nd · 1st on team | — | — | ★PR SR |
| 2025-05-16 | Meet results → | Men's 400 Meters Preliminaries | 46.18 | 9th · 2nd on team | — | — | ★PR SR |
| 2025-05-02 | Wisconsin Badger Challenge | 200m | 21.34 | 1st · 1st on team | — | -0.033 | |
| 2025-04-11 | 44 Farms Team Invitational | 400m | 45.49 | 3rd · 1st on team | — | -0.006 | ★PR SR |
| 2025-03-28 | Hurricane Collegiate Invitational | 200m | 21.02 | 3rd · 1st on team | — | -0.030 | ★PR SR |
| 2025-02-28 | Big Ten Indoor Championships | 400m | 45.94 | 2nd · 1st on team | — | -0.034 | PR SR |
| 2025-02-28 | Big Ten Indoor Championships | 400m | 46.08 | 5th · 2nd on team | — | -0.034 | |
| 2025-02-14 | Wisconsin Windy City Invitational | 400m | 46.88 | 2nd · 1st on team | — | -0.040 | |
| 2025-01-31 | 2025 Meyo Invitational | 400m | 46.19 | 1st · 1st on team | — | -0.043 | PR SR |
| 2025-01-31 | 2025 Meyo Invitational | 200m | 21.46 | 1st · 1st on team | — | -0.043 | PR SR |
| 2025-01-25 | Dr. Sander Scorcher | 400m | 48.27 | 3rd · 1st on team | — | -0.041 | SR |
| 2025-01-25 | Dr. Sander Scorcher | 60m | 7.03 | 3rd · 1st on team | — | -0.041 | |
| 2025-01-17 | Hawkeye Invitational | 200m | 22.27 | 6th · 2nd on team | — | -0.038 | SR |
| 2025-01-17 | Hawkeye Invitational | 60m | 7.01 | 10th · 5th on team | — | -0.038 | SR |
| 2025-01-17 | Hawkeye Invitational | 600m | 1:19.55 | 3rd · 2nd on team | — | -0.038 | ★PR SR |
| 2025-01-11 | Badgers Midwest Invite | 300m | 34.47 | 3rd · 2nd on team | — | -0.040 | PR SR |
| 2024-12-06 | Cougar Alumni | 300m | 34.76 | 2nd · 2nd on team | — | -0.040 | SR |
| 2024-12-06 | Cougar Alumni | 600m | 1:24.83 | 5th · 2nd on team | — | -0.040 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | Big Ten Outdoor Championships | 400m | 46.73 | 5th · 1st on team | — | -0.026 | |
| 2024-05-12 | Big Ten Outdoor Championships | 400m | 47.25 | 11th · 2nd on team | — | -0.026 | |
| 2024-05-03 | Badger Challenge | 800m | 1:56.67 | 6th · 1st on team | 110.6 | -0.028 | ★PR SR RSR |
| 2024-04-27 | Texas Invitational (outdoor) | 400m | 47.74 | 12th · 2nd on team | — | -0.031 | |
| 2024-04-13 | UCLA Legends Invitational | 400m | 47.41 | 1st · 1st on team | — | -0.039 | |
| 2024-04-12 | Cerritos Invitational | 400m | 48.02 | 1st · 1st on team | — | -0.041 | |
| 2024-04-11 | Pacific Coast Intercollegiate | 800m | 1:58.89 | 15th · 1st on team | 107.9 | -0.033 | PR SR RSR |
| 2024-03-30 | Battle on the Bayou | 200m | 22.21 | 57th · 3rd on team | — | -0.034 | |
| 2024-02-24 | Big Ten Indoor Championships | 400m | 47.11 | 14th · 2nd on team | — | -0.036 | PR SR |
| 2024-02-24 | Big Ten Indoor Championships | 400m | 46.33 | 3rd · 1st on team | — | -0.036 | PR SR |
| 2024-02-10 | Wisconsin Windy City Invitational | 200m | 22.04 | 10th · 1st on team | — | -0.040 | PR SR |
| 2024-02-10 | Wisconsin Windy City Invitational | 400m | 47.55 | 5th · 1st on team | — | -0.040 | |
| 2024-02-03 | New Mexico Collegiate Classic | 400m | 47.21 | 3rd · 1st on team | — | -0.025 | PR SR |
| 2024-01-27 | 2024 Michigan Invitational | 600m | 1:20.14 | 1st · 1st on team | — | -0.037 | PR SR |
| 2024-01-27 | 2024 Michigan Invitational | 400m | 47.8 | 1st · 1st on team | — | -0.037 | |
| 2024-01-27 | 2024 Michigan Invitational | 60m | 7.05 | 18th · 3rd on team | — | -0.037 | SR |
| 2024-01-20 | Larry Wieczorek Invitational | 200m | 22.28 | 4th · 2nd on team | — | -0.038 | SR |
| 2024-01-20 | Larry Wieczorek Invitational | 400m | 47.69 | 1st · 1st on team | — | -0.038 | SR |
| 2024-01-13 | Wisconsin Indoor Invite | 300m | 34.72 | 6th · 2nd on team | — | -0.040 | SR |
| 2024-01-13 | Wisconsin Indoor Invite | 60m | 7.11 | 19th · 4th on team | — | -0.040 | SR |
| 2024-01-13 | Wisconsin Indoor Invite | 600m | 1:20.35 | 3rd · 2nd on team | — | -0.040 | |
| 2023-12-09 | Jimmy Grant Invitational | 600m | 1:20.33 | 2nd · 1st on team | — | -0.038 | PR SR |
| 2023-12-09 | Jimmy Grant Invitational | 300m | 34.87 | 4th · 2nd on team | — | -0.038 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-14 | Big 10 Outdoor Championships | 400m | 47.52 | 17th · 1st on team | — | -0.036 | |
| 2023-05-05 | Wisconsin Classic | 400m | 47.48 | 3rd · 2nd on team | — | -0.033 | PR SR |
| 2023-05-05 | Wisconsin Classic | 200m | 22.24 | 5th · 3rd on team | — | -0.033 | |
| 2023-04-15 | 2023 Beach Invitational | 100m | 10.86 | 41st · 2nd on team | — | -0.033 | ★PR SR |
| 2023-04-15 | 2023 Beach Invitational | 200m | 22.2 | 33rd · 2nd on team | — | -0.033 | PR SR |
| 2023-04-13 | Pacific Coast Invitational | 200m | 22.58 | 51st · 3rd on team | — | -0.033 | PR SR |
| 2023-04-13 | Pacific Coast Invitational | 400m | 48.63 | 9th · 1st on team | — | -0.033 | |
| 2023-03-18 | USF Bulls Invitational | 400m | 47.73 | 4th · 1st on team | — | -0.031 | PR SR |
| 2023-02-10 | Meet results → | Men 400m Dash | 49.07 | 10th · 2nd on team | — | — | ★PR SR |
| 2023-01-28 | Indiana University Relays | 600m | 1:20.63 | 5th · 1st on team | — | -0.043 | PR SR |
| 2023-01-21 | Larry Wieczorek Invitational | 600m | 1:21.93 | 7th · 1st on team | — | -0.038 | PR SR |
| 2023-01-14 | Wisconsin Midwest Indoor Invitational | 300m | 35.47 | 16th · 4th on team | — | -0.040 | |
| 2023-01-14 | Wisconsin Midwest Indoor Invitational | 60m | 6.95 | 17th · 2nd on team | — | -0.040 | PR SR |
| 2022-12-10 | Jimmy Grant Invitational | 60m | 7.03 | 15th · 4th on team | — | -0.038 | PR SR |
| 2022-12-10 | Jimmy Grant Invitational | 300m | 34.67 | 8th · 4th on team | — | -0.038 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-26 | Ocean Breeze Elite HS Invitational | 400m | 48.11 | 2nd · 1st on team | — | -0.043 | PR SR |
| 2022-02-20 | DCSAA Indoor Track & Field Championships | 500m | 1:04.94 | 1st · 1st on team | — | -0.038 | ★PR SR |
| 2022-02-20 | DCSAA Indoor Track & Field Championships | 800m | 1:59.29 | 1st · 1st on team | 128.7 | -0.038 | PR SR RSR |
| 2022-01-22 | Texas Tech Under Armour HS Classic | 800m | 2:00.28 | 11th · 1st on team | 127.7 | -0.028 | SR RSR |
| 2022-01-15 | The Virginia Showcase | 55m | 6.55 | 21st · 4th on team | — | -0.036 | ★PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-10 | DCSAA Championships | 400m | 49.58 | 1st · 1st on team | — | -0.035 | PR SR |
| 2021-06-10 | DCSAA Championships | 800m | 1:59.64 | 4th · 1st on team | 127.6 | -0.035 | |
| 2021-04-17 | Leonard Stephan Invitational | 800m | 2:01.6 | 3rd · 1st on team | 125.5 | -0.038 | |
| 2021-03-28 | NSAF Meet of Champions | 800m | 1:59.64 | 8th · 1st on team | 129.1 | -0.028 | PR SR RSR |
| 2021-03-28 | NSAF Meet of Champions | 400m | 50.82 | 4th · 1st on team | — | -0.028 | PR SR |
| 2021-02-06 | The East Coast Invitational | 200m | 22.77 | 22nd · 5th on team | — | -0.036 | PR SR |
| 2021-01-17 | VA Showcase | 300m | 35.86 | 16th · 2nd on team | — | -0.036 | PR SR |
| 2021-01-17 | VA Showcase | 500m | 1:08.45 | 22nd · 1st on team | — | -0.036 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-18 | 25th New Balance Games | 500m | 1:05.89 | 3rd · 1st on team | — | -0.041 | PR SR |
| 2020-01-18 | 25th New Balance Games | 600m | 1:26.5 | 14th · 1st on team | — | -0.041 | PR SR |
| 2019-12-28 | PR Holiday Invitational | 500m | 1:10.49 | 6th · 1st on team | — | -0.039 | |
| 2019-12-14 | Liberty Christmas Invitational | 500m | 1:08.48 | 6th · 1st on team | — | -0.035 | PR SR |
| 2019-12-14 | Liberty Christmas Invitational | 300m | 37.21 | 21st · 3rd on team | — | -0.035 | PR SR |
| 2019-08-02 | AAU Junior Olympic Nationals | 800m | 2:10.79 | 84th · 1st on team | 115.8 | -0.039 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-07-14 | International Youth Championship | 800m | 2:08.73 | 2nd · 1st on team | 118.8 | -0.034 | |
| 2019-06-23 | AAU Region 3 Championships | 400m | 54.96 | 18th · 1st on team | — | -0.034 | |
| 2019-06-23 | AAU Region 3 Championships | 800m | 1:59.71 | 2nd · 1st on team | 127.3 | -0.034 | PR SR RSR |
| 2019-06-16 | AAU Middle Atlantic District Qualifier | 400m | 1:04.54 | 56th · 8th on team | — | -0.037 | |
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 800m | 2:02 | 18th · 1st on team | 124.4 | -0.039 | PR SR RSR |
| 2019-06-16 | AAU Middle Atlantic District Qualifier | 100m | 11.89 | 33rd · 2nd on team | — | -0.037 | PR SR |
| 2019-06-09 | AAU Potomac Valley District Qualifier | 400m | 54.48 | 5th · 1st on team | — | -0.034 | SR |
| 2019-06-09 | AAU Potomac Valley District Qualifier | 800m | 2:05.86 | 2nd · 1st on team | 121.6 | -0.034 | |
| 2019-06-01 | DMV Meet of the Elite | 800m | 2:04.87 | 16th · 1st on team | 122.6 | -0.033 | |
| 2019-05-23 | DCSAA Outdoor Track and Field State Championships | 800m | 2:03.15 | 6th · 1st on team | 123.8 | -0.035 | RSR |
| 2019-05-18 | WCAC Outdoor Track & Field Championships | 1600m | 4:45.84 | 9th · 1st on team | 119.6 | -0.036 | |
| 2019-05-18 | WCAC Outdoor Track & Field Championships | 800m | 2:03.03 | 8th · 1st on team | 123.6 | -0.036 | PR SR RSR |
| 2019-05-04 | Mullins Russell Track Classic | 1600m | 4:45.3 | 13th · 2nd on team | 120.5 | -0.030 | ★PR SR |
| 2019-05-04 | Mullins Russell Track Classic | 800m | 2:04.95 | 10th · 2nd on team | 122.4 | -0.030 | PR SR RSR |
| 2019-04-06 | U.S. Capitol invitational | 1600m | 4:48.62 | 8th · 1st on team | 117.7 | -0.035 | PR SR |
| 2019-03-10 | AAU National Indoor Championship | 800m | 2:07.29 | 5th · 1st on team | 120.7 | -0.039 | SR RSR |
| 2019-03-10 | AAU National Indoor Championship | 400m | 54.52 | 20th · 1st on team | — | -0.039 | SR |
| 2019-02-12 | DCSAA Indoor Track & Field Championships | 800m | 2:08.7 | 6th · 2nd on team | 119.4 | -0.039 | SR RSR |
| 2019-02-02 | Private and Independent Schools Invitational | 1600m | 5:04.48 | 23rd · 1st on team | 114.1 | -0.031 | PR SR RSR |
| 2019-01-20 | VA Showcase | 1000m | 3:01.89 | 169th · 2nd on team | 109.0 | -0.035 | ★PR SR RSR |
| 2018-12-29 | Marine Corps Holiday Classic | 400m | 56.04 | 104th · 3rd on team | — | -0.041 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-07-14 | AAU Club Championships | 800m | 2:05.06 | 8th · 1st on team | 90.1 | -0.012 | PR SR |
| 2018-07-14 | AAU Club Championships | 800m | 2:08.07 | 17th · 4th on team | 88.0 | -0.012 | |
| 2018-06-03 | 2018 DMV/WV Youth Challenge Track and Field Invitational | 400m | 54.3 | 7th · 2nd on team | — | -0.034 | PR SR |
| 2018-06-03 | 2018 DMV/WV Youth Challenge Track and Field Invitational | 400m | 55.41 | 13th · 4th on team | — | -0.034 | |
| 2018-06-03 | 2018 DMV/WV Youth Challenge Track and Field Invitational | 800m | 2:08.62 | 1st · 1st on team | 142.4 | -0.034 | PR ★R SR RSR |
| 2018-05-26 | Vincent Fuller/Team Maryland 15th Annual INvitational | 400m | 54.38 | 5th · 2nd on team | — | -0.017 | PR SR |
| 2018-05-26 | Vincent Fuller/Team Maryland 15th Annual INvitational | 800m | 2:20.1 | 1st · 1st on team | 132.7 | -0.017 | |
| 2018-03-11 | AAU Indoor National Championship | 1500m | 4:37.45 | 3rd · 1st on team | 136.2 | -0.039 | ★PR R SR RSR |
| 2018-03-11 | AAU Indoor National Championship | 1500m | 4:37.45 | 3rd · 1st on team | 136.2 | -0.039 | |
| 2018-03-11 | AAU Indoor National Championship | 800m | 2:12.58 | 3rd · 1st on team | 138.9 | -0.039 | PR R SR RSR |
| 2018-03-11 | AAU Indoor National Championship | 800m | 2:12.58 | 3rd · 1st on team | 138.9 | -0.039 | |
| 2018-03-11 | AAU Indoor National Championship | 400m | 57.77 | 18th · 1st on team | — | -0.039 | PR SR |
| 2018-03-11 | AAU Indoor National Championship | 400m | 57.77 | 18th · 1st on team | — | -0.039 | |
| 2018-02-24 | PVA 14 and Under Championship | 400m | 58.69 | 15th · 2nd on team | — | -0.039 | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-25 | AAU Region 3 Championships | 800m | 2:17.99 | 1st · 1st on team | 130.9 | -0.041 | PR R SR RSR |
| 2017-06-11 | PVA AAU District Qualifier Track & Field | 800m | 2:20.4 | 1st · 1st on team | 129.3 | -0.036 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-07-31 | USATF National Junior Olympic Championships | 800m | 2:25.86 | 30th · 1st on team | 130.4 | +0.012 | R RSR |
| 2016-07-10 | USATF Region 3 Junior Olympic Championships | 800m | 2:25.9 | 4th · 1st on team | 124.5 | -0.034 | |
| 2016-06-19 | USATF Potomac Valley Association (14 & Under) Junior Olympic Championships | 800m | 2:21.42 | 1st · 1st on team | 128.6 | -0.034 | PR R SR RSR |
| 2016-06-04 | PVA Junior Olympics Local Qualifier (Frederick Douglas HS) | 800m | 2:30 | 1st · 1st on team | 120.9 | -0.036 | PR R SR RSR |
| 2016-03-13 | AAU Indoor National Championships | 400m | 1:05.81 | 13th · 1st on team | — | -0.039 | PR SR |
| 2016-03-13 | AAU Indoor National Championships | 800m | 2:32.43 | 3rd · 1st on team | 120.2 | -0.039 | PR R SR RSR |
| 2016-02-06 | David Oliver Classic | 55m | 7 | 37th · 2nd on team | — | -0.039 | PR SR |
| 2015-12-09 | GNRC Polar Bear Meet #3 | 55m | 7.14 | 2nd · 2nd on team | — | -0.032 | PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-12-05 | Greater Neuse Polar Bear | 300m | 42.94 | 16th · 5th on team | — | -0.010 | PR SR |