Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Ivey Redmon Sports Complex | 5000m | 22:45.2 | 85th · 7th on team | 109.3 | -0.8% | ★CR CSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 22:35 | 120th · 3rd on team | 109.4 | -1.7% | |
| 2025-10-14 | WakeMed Soccer Park | 5000m | 22:27.87 | 26th · 6th on team | 109.6 | -1.7% | SR CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 22:35 | 120th · 3rd on team | 110.0 | -1.7% | CR SR CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 22:35 | 120th · 3rd on team | 110.0 | -1.7% | |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 22:43.7 | 116th · 7th on team | 109.6 | -1.7% | SR CSR |
| 2025-08-28 | WakeMed Soccer Park | 3000m | 12:46.32 | 27th · 5th on team | 110.5 | -0.4% | ★PR ★CR SR CSR RSR |
| 2025-08-09 | WakeMed Soccer Park | 3000m | 13:23.16 | 44th · 3rd on team | 106.2 | -0.4% | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | WakeMed Soccer Park | 5000m | 22:17.2 | 75th · 3rd on team | 113.2 | -1.7% | ★PR ★CR R SR CSR RSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 22:33.2 | 53rd · 2nd on team | 111.3 | -1.7% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-29 | Sanderson Last Chance 2026 | 800m | 2:31.79 | 3rd · 1st on team | 119.9 | -0.4% | ★PR ★R SR RSR |
| 2026-03-26 | Middle Creek Home Meet #2 | 800m | 2:32.6 | 3rd · 2nd on team | 119.2 | -0.5% | PR R SR RSR |
| 2026-03-19 | Middle Creek Home Meet #1 | 800m | 2:35.97 | 3rd · 2nd on team | 116.6 | -0.5% | PR R SR RSR |
| 2026-01-23 | Governor's Classic | 1000m | 3:23.66 | 6th · 2nd on team | 114.9 | -1.6% | ★PR R SR RSR |
| 2025-12-03 | Middle Creek Polar Bear | 1000m | 3:28.75 | 5th · 2nd on team | 112.3 | -1.2% | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-29 | SWAC Championships | 3200m | 13:05.95 | 17th · 2nd on team | 111.0 | -0.6% | ★PR SR |
| 2025-04-12 | Wake County Championships | 3200m | 13:12.68 | 13th · 1st on team | 109.8 | -1.0% | PR SR |
| 2025-03-21 | Athens Drive Friday Night Lights | 800m | 2:39.48 | 25th · 4th on team | 112.9 | -1.5% | PR SR RSR |
| 2025-03-14 | Patriot Invite | 1600m | 6:06.87 | 40th · 2nd on team | 109.8 | -0.5% | ★PR SR RSR |
| 2025-03-06 | MC, PC & Cary @ Green Hope | 800m | 2:53.75 | 17th · 3rd on team | 105.2 | -0.7% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-13 | Friendship @ Middle Creek Meet | 800m | 2:41.2 | 3rd · 1st on team | 112.9 | -0.5% | PR SR RSR |
| 2024-01-27 | Apex Polar Bear | 1000m | 3:38.74 | 20th · 3rd on team | 108.2 | -0.5% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-01-20 | Governor's Classic | 1000m | 3:49.83 | 18th · 3rd on team | 103.6 | -1.4% | PR R SR RSR |
| 2023-01-07 | SWAC Polar Bear | 1000m | 3:53.74 | 20th · 2nd on team | 101.8 | -0.1% | PR R SR RSR |