Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-31 | Wickham Park | 5000m | 24:35 | 189th · 6th on team | 104.8 | +1.2% | ★CR R CSR RSR |
| 2024-10-26 | Wickham Park | 5000m | 24:45 | 58th · 6th on team | 103.8 | +1.2% | CR R CSR RSR |
| 2024-10-17 | Hammonasset Beach State Park | 4828m | 22:50.6 | 45th · 6th on team | 99.8 | -6.3% | ★PR ★CR SR CSR |
| 2024-10-04 | Nonnewaug High School | 5000m | 24:26.9 | 53rd · 6th on team | 100.4 | -3.5% | ★CR CSR |
| 2024-09-28 | Wickham Park | 5000m | 25:25 | 61st · 6th on team | 101.4 | +1.2% | CR CSR |
| 2024-09-14 | Cromwell High School | 5000m | 24:04.8 | 58th · 6th on team | 102.0 | -4.0% | ★PR ★CR R SR CSR RSR |
| 2024-09-06 | Veterans Memorial Park | 5000m | 26:27.4 | 52nd · 6th on team | 96.8 | +1.4% | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | Shoreline Novice Invitational | shot | DNS | — | — | -0.7% | |
| 2026-05-13 | Shoreline Novice Invitational | 3200m | 15:06.65 | 1st · 1st on team | 96.3 | -0.7% | |
| 2026-05-08 | 8th CT Distance Festival | 1mile | 6:54.79 | 121st · 2nd on team | 98.6 | -0.2% | SR RSR |
| 2026-05-02 | Fast Times at Ridgefield High: The 3200 | 3200m | 14:53.29 | 85th · 4th on team | 97.8 | -0.7% | SR RSR |
| 2026-04-23 | Cromwell, Morgan @ Hale Ray | shot | 15' 11" | — | — | +0.4% | |
| 2026-04-23 | Cromwell, Morgan @ Hale Ray | 1600m | 7:14.84 | 2nd · 1st on team | 94.0 | +0.4% | SR RSR |
| 2026-04-07 | East Hampton-Portland-Hale Ray | shot | 14' 7" | — | — | +1.3% |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-24 | Shoreline Conference Track and Field Championship | 3200m | 13:54.82 | 15th · 2nd on team | 103.8 | -1.0% | |
| 2025-05-12 | North Branford VS. Lyme-Old Lyme, Hale Ray | 3200m | 13:45.9 | 2nd · 2nd on team | 107.7 | +1.4% | ★PR ★R SR RSR |
| 2025-05-10 | Old Saybrook Runnin' Rams Invitational | 3200m | 14:02.4 | 12th · 2nd on team | 103.4 | -1.2% | |
| 2025-05-06 | League Meet #3 Hale Ray, Cromwell @ Westbrook | 400m | 1:19.44 | 6th · 3rd on team | — | +0.6% | ★PR SR |
| 2025-05-03 | Fast Times at Ridgefield High | 3200m | 14:02.29 | 63rd · 5th on team | 104.1 | -0.7% | PR SR RSR |
| 2025-05-01 | Hale-Ray vs. North Branford & Cromwell | 400m | 1:22.03 | 10th · 4th on team | — | +0.4% | PR SR |
| 2025-04-25 | 42nd O'Grady Relays Day 2 | 2ksteeple | 9:55.27 | 20th · 3rd on team | — | -0.7% | ★PR SR |
| 2025-04-24 | League Meet - Valley, Hale Ray @Coginchaug | 1600m | 6:55.4 | 7th · 2nd on team | 97.1 | -1.0% | |
| 2025-04-16 | 7th CT Distance Festival | 1mile | 6:48.62 | 100th · 4th on team | 100.7 | -0.1% | ★PR SR |
| 2025-02-10 | Last Chance State Qualifier | 1000m | 3:56.38 | 19th · 1st on team | 99.9 | -0.6% | ★PR SR |
| 2025-02-07 | Shoreline Conference Indoor Championship | 1600m | 6:35.02 | 9th · 2nd on team | 102.7 | -0.2% | ★PR SR RSR |
| 2025-01-27 | Joe Sinicrope Invitational | 300m | 57.4 | 41st · 3rd on team | — | -0.2% | ★PR SR |
| 2025-01-27 | Joe Sinicrope Invitational | 1000m | 4:00.78 | 19th · 3rd on team | 98.4 | -0.2% | |
| 2025-01-23 | Old Saybrook Indoor Track Qualifier | 1600m | 6:38.32 | 18th · 2nd on team | 101.9 | -0.2% | PR SR RSR |
| 2025-01-09 | Shoreline Conference League Meet | 1000m | 3:59.92 | 11th · 2nd on team | 98.7 | -0.2% | PR SR |
| 2024-12-21 | 23rd Hillhouse Invitational | 1600m | 6:52.98 | 54th · 3rd on team | 98.4 | -0.2% | SR RSR |
| 2024-12-21 | 23rd Hillhouse Invitational | 3200m | 14:22.9 | 27th · 4th on team | 101.6 | -0.2% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | 92nd Greater Hartford Invitational | 800m | 3:04.37 | 54th · 2nd on team | 98.5 | -0.8% | ★PR SR |
| 2024-05-07 | Cromwell/Westbrook @ Hale Ray | 3200m | 14:59.6 | 1st · 1st on team | 98.2 | +0.4% | |
| 2024-05-07 | Cromwell/Westbrook @ Hale Ray | 1600m | 6:50.1 | 2nd · 2nd on team | 99.8 | +0.4% | |
| 2024-05-04 | Fast Times at Ridgefield High: The 3200 | 3200m | 14:58.78 | 80th · 10th on team | 96.8 | -0.7% | PR SR |
| 2024-04-23 | Shoreline League Meet #2 (Valley, Hale Ray, Coginchaug) | 1600m | 7:06.11 | 8th · 2nd on team | 95.0 | -0.7% | |
| 2024-04-19 | 6th CT Distance Festival | 1mile | 7:04.64 | 107th · 6th on team | 96.3 | -0.2% | PR SR |
| 2024-04-17 | Quinnipiac Classic | 800m | 3:14.04 | 7th · 2nd on team | 94.3 | 0.0% | PR SR |
| 2024-02-05 | Last Chance State Qualifier | 1000m | 4:02.38 | 26th · 3rd on team | 97.9 | -0.2% | |
| 2024-02-02 | Shoreline Conference Indoor Track Championship | 1600m | 6:49.49 | 12th · 1st on team | 99.3 | -0.2% | |
| 2024-01-22 | Joe Sinicrope Invitational | 1600m | 6:38.9 | 24th · 1st on team | 101.9 | -0.2% | PR R SR RSR |
| 2024-01-04 | Shoreline League Meet | 1000m | 4:00.34 | 12th · 3rd on team | 98.7 | -0.2% | PR R SR RSR |
| 2023-12-16 | HIllhouse Invitational | 1600m | 7:17.28 | 62nd · 2nd on team | 93.1 | -0.2% | PR R SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-17 | HIllhouse Invitational | 55m | 10.31 | 131st · 3rd on team | — | -0.2% | ★PR SR |
| 2022-12-17 | HIllhouse Invitational | 300m | 1:03.86 | 99th · 3rd on team | — | -0.2% | PR SR |