Racecast

John Ngo

Hermiston (OR) · 12 · 5A-5 COLUMBIA RIVEROR D5A5A · Compare head to head

Athlete rating 124.2 2006 XC season
Best race 124.4 XC
Races 21
Seasons 3 2005 — 2007

RankedNation #4095·OR #196·OR D5A #537·5A-5 COLUMBIA RIVER #4·Team #7 ?

Training paces & VO2max → critical speed 5:53/mi, fitted from 7 races in 2005

Cross Country

2007 XC 111.9

Hermiston (OR) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-13 Fernhill Park 5000m 18:41.3 12th · 1st on team 111.9 -0.002 SR CSR RSR

2006 XC 123.5

Hermiston (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Lane Community College 5000m 17:27 44th · 3rd on team 122.8 +0.012
2006-10-28 Sorosis Park 5000m 17:51 6th · 5th on team 124.2 +0.051 ★CR CSR
2006-10-14 Fernhill Park 5000m 16:54.9 43rd · 3rd on team 123.9 -0.002 ★PR ★CR SR CSR
2006-10-07 Blue Lake Park 5000m 16:57.9 75th · 3rd on team 124.4 +0.001 PR ★CR ★R SR CSR RSR
2006-09-23 Lane Community College 5000m 17:24 24th · 2nd on team 123.3 +0.012 ★CR SR CSR
2006-09-21 Sorosis Park 5000m 17:53 5th · 2nd on team 123.6 +0.051 CR CSR
2006-09-13 Hood River Valley HS 5000m 17:58.3 11th · 3rd on team 121.2 +0.029 ★CR CSR
2006-09-08 Sandstone MS 5000m 17:47.3 2nd · 2nd on team 124.3 +0.047 ★CR R SR CSR RSR

2005 XC 122.2

Hermiston (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Lane Community College 5000m 17:50 93rd · 6th on team 120.6 +0.012 CR CSR
2005-10-08 Carmichael MS 4828m 17:10 51st · 8th on team 121.4 +0.026 ★PR ★CR SR CSR
2005-10-01 Blue Lake Park 5000m 17:13.1 5th · 1st on team 122.8 +0.001 CR CSR
2005-09-17 Western Oregon University 5000m 17:11.3 50th · 6th on team 123.9 +0.013 PR ★CR R SR CSR RSR

Track & Field

2006 TF 113.1

Hermiston (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-11 Hermiston Twilight 3000m 10:01.8 9th · 5th on team 113.8 -0.028
2006-05-05 Dean Nice Invite 5000m 17:15.56 4th · 2nd on team 115.4 -0.037 ★PR SR RSR
2006-04-25 Pendleton JV Invite 1500m 4:44 4th · 2nd on team 110.1 -0.028 ★PR SR RSR
2006-04-11 Race results → 3000m 10:15.9 2nd · 2nd on team — —
2006-03-23 Race results → 3000m 9:58.09 5th · 3rd on team — — ★PR SR

2005 TF 108.8

Hermiston (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-05 Race results → 3000m 10:19.2 12th · 8th on team — — PR SR
2005-04-12 RHS JV Meet 3000m 10:20.3 3rd · 3rd on team 110.8 -0.026 PR R SR RSR
2005-04-12 RHS JV Meet 1500m 4:53.4 4th · 4th on team 106.8 -0.026 PR SR