Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 16:57.7 | 131st · 1st on team | 121.0 | +0.000 | ★CR CSR |
| 2025-11-08 | Oatlands Plantation | 5000m | 17:15 | 29th · 1st on team | 122.8 | +0.039 | |
| 2025-10-29 | Burke Lake 2.98 mile course | 4795m | 15:44.3 | 7th · 2nd on team | 124.2 | +0.020 | ★PR ★CR SR CSR |
| 2025-10-22 | Burke Lake 2.98 mile course | 4795m | 16:03.7 | 5th · 2nd on team | 123.4 | +0.020 | PR CR SR CSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 16:08.6 | 29th · 2nd on team | 126.4 | +0.000 | |
| 2025-10-11 | Shawan Downs - Shawan Road | 5000m | 16:07.5 | 16th · 2nd on team | 125.4 | -0.001 | ★PR ★CR SR CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 16:08.6 | 29th · 2nd on team | 127.2 | +0.000 | PR CR ★R SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 16:08.6 | 29th · 2nd on team | 127.2 | +0.000 | |
| 2025-09-27 | Oatlands Plantation | 5000m | 16:51 | 58th · 2nd on team | 124.0 | +0.039 | PR ★CR R SR CSR RSR |
| 2025-09-06 | Burke Lake 2.98 mile course | 4795m | 16:27 | 33rd · 2nd on team | 121.7 | +0.020 | PR CR SR CSR |
| 2025-08-29 | Morven Park | 5000m | 16:57.6 | 28th · 2nd on team | 122.1 | +0.013 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-30 | Burke Lake 2.98 mile course | 4795m | 17:39 | 40th · 6th on team | 112.8 | +0.020 | PR CR SR CSR |
| 2024-10-19 | Third Winchester Battlefield Park | 5000m | 16:57 | 47th · 1st on team | 119.5 | -0.013 | PR ★CR SR CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 17:16.9 | 30th · 2nd on team | 119.8 | +0.000 | PR CR R SR CSR RSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 18:01 | 209th · 1st on team | 118.4 | +0.039 | CR R SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 17:44 | 99th · 4th on team | 111.1 | +0.020 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 17:50 | 41st · 4th on team | 112.6 | +0.020 | PR CR SR CSR |
| 2023-10-14 | Pole Green Park | 5000m | 17:46 | 37th · 3rd on team | 115.0 | +0.000 | PR ★CR R SR CSR RSR |
| 2023-09-30 | Bull Run Regional Park | 5000m | 19:11 | 75th · 4th on team | 108.4 | +0.008 | PR ★CR SR CSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 18:11 | 96th · 5th on team | 111.1 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-28 | Northern Region 6D Spring Track & Field Championships | 1600m | 4:38.01 | 8th · 2nd on team | 120.8 | -0.037 | |
| 2026-05-20 | Concorde District Spring Track Championships | 1600m | 4:37.4 | 4th · 2nd on team | 121.2 | -0.036 | |
| 2026-05-09 | Lake Braddock Hall of Fame Invitational | 3200m | 10:14.91 | 23rd · 3rd on team | 118.2 | -0.040 | |
| 2026-05-06 | Concorde Invitational- Part 1 & 2 | 800m | 2:10.11 | 21st · 7th on team | 116.0 | -0.033 | |
| 2026-05-01 | Dogwood Track Classic | 800m | 2:07.8 | 94th · 3rd on team | 117.3 | -0.040 | |
| 2026-05-01 | Dogwood Track Classic | 1600m | 4:45.41 | 86th · 2nd on team | 117.3 | -0.040 | |
| 2026-04-22 | Concorde District Meet #3 | 800m | 2:00.42 | 1st · 1st on team | 125.7 | -0.031 | ★PR SR RSR |
| 2026-04-17 | =PR= Northern Virginia Invitational | 800m | 2:02.11 | 22nd · 3rd on team | 123.0 | -0.037 | PR SR |
| 2026-04-17 | =PR= Northern Virginia Invitational | 3200m | 9:57.3 | 23rd · 3rd on team | 121.9 | -0.037 | SR |
| 2026-04-11 | Ramtastic Invitational | 1600m | 4:33.81 | 18th · 2nd on team | 122.8 | -0.036 | |
| 2026-02-11 | VHSL Region 6D Indoor Championship | 1000m | 2:48.03 | 14th · 3rd on team | 117.6 | -0.039 | |
| 2026-01-30 | Concorde District Indoor Track Championships | 1600m | 4:31.62 | 2nd · 2nd on team | 124.8 | -0.039 | ★PR SR RSR |
| 2026-01-30 | Concorde District Indoor Track Championships | 1000m | 2:47.19 | 8th · 3rd on team | 118.2 | -0.039 | |
| 2026-01-18 | The VA Showcase | 1600m | 4:41.84 | 172nd · 2nd on team | 119.7 | -0.036 | |
| 2026-01-18 | The VA Showcase | 1000m | 2:41.69 | 84th · 2nd on team | 121.3 | -0.036 | |
| 2026-01-10 | Virginia Beach HS Relays | 1000m | 2:46.25 | 22nd · 2nd on team | 118.0 | -0.036 | |
| 2026-01-03 | Lake Braddock Indoor Invitational | 1600m | 4:45.77 | 12th · 2nd on team | 118.8 | -0.038 | |
| 2025-12-30 | Holiday Invitational | 1000m | 2:38.79 | 4th · 1st on team | 123.7 | -0.031 | ★PR SR RSR |
| 2025-12-26 | Mini FIT | 3200m | 10:11.81 | 1st · 1st on team | 119.3 | -0.031 | SR |
| 2025-12-20 | Virginia Premier Invitational | 1600m | 4:39.2 | 9th · 1st on team | 119.6 | -0.041 | |
| 2025-12-13 | Bobcat Blizzard Invitational | 1600m | 4:38.24 | 1st · 1st on team | 121.4 | -0.030 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-29 | VHSL 6A Region D Championship | 3200m | 10:15.03 | 11th · 1st on team | 117.4 | -0.037 | |
| 2025-05-21 | Concorde District Spring Track Championships | 1600m | 4:35.11 | 8th · 1st on team | 122.1 | -0.036 | PR SR |
| 2025-05-10 | Lake Braddock Hall of Fame Invitational | 3200m | 9:49.72 | 11th · 1st on team | 122.7 | -0.040 | ★PR R SR RSR |
| 2025-05-07 | Concorde Invitational | 3200m | 10:00.2 | 1st · 1st on team | 120.9 | -0.033 | PR SR |
| 2025-04-26 | Cassel's XBC Track Experience | 3200m | 10:22.69 | 17th · 1st on team | 117.3 | -0.033 | |
| 2025-04-11 | =PR= Northern Virginia Invitational | 1600m | 4:43.7 | 35th · 2nd on team | 117.9 | -0.037 | PR SR |
| 2025-04-11 | =PR= Northern Virginia Invitational | 800m | 2:13.7 | 61st · 2nd on team | 112.1 | -0.037 | |
| 2025-03-26 | Concorde District Meet #1A- Chantilly, Oakton & Westfield | 800m | 2:09.81 | 1st · 1st on team | 116.9 | -0.031 | PR SR |
| 2025-02-13 | VHSL Region 6D Indoor Championship | 3200m | 10:26.07 | 5th · 1st on team | 116.6 | -0.039 | |
| 2025-01-30 | Concorde District Winter Track Championship | 1600m | 4:46.74 | 8th · 2nd on team | 118.0 | -0.039 | |
| 2025-01-30 | Concorde District Winter Track Championship | 3200m | 10:05.1 | 4th · 1st on team | 120.6 | -0.039 | PR SR |
| 2025-01-25 | Last Track to Philly | 3200m | 10:08.11 | 7th · 1st on team | 121.0 | -0.031 | PR R SR RSR |
| 2025-01-18 | Walter Bass HS Invitational | 3200m | 10:23.77 | 23rd · 1st on team | 119.0 | -0.035 | PR SR RSR |
| 2025-01-18 | Walter Bass HS Invitational | 1600m | 4:45.56 | 28th · 1st on team | 117.9 | -0.035 | PR SR |
| 2024-12-30 | Holiday Invitational | 1600m | 4:48.5 | 22nd · 1st on team | 117.3 | -0.039 | PR SR |
| 2024-12-21 | Big A Brand Winter Extravaganza | 3200m | 10:47.82 | 5th · 1st on team | 112.4 | -0.033 | |
| 2024-12-07 | Northern Region TJMS Meet #2 | 1600m | 4:56.27 | 1st · 1st on team | 117.1 | -0.004 | PR SR RSR |
| 2024-12-07 | Northern Region TJMS Meet #2 | 3200m | 10:36.18 | 1st · 1st on team | 117.8 | -0.004 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-02 | Concorde District Winter Track Championship | 3200m | 10:32.4 | 9th · 1st on team | 115.3 | -0.039 | PR R SR RSR |
| 2024-01-13 | The VA Showcase | 1600m | 5:02.8 | 264th · 4th on team | 111.2 | -0.036 | |
| 2024-01-13 | The VA Showcase | 3200m | 10:52.39 | 148th · 1st on team | 113.6 | -0.036 | |
| 2023-12-16 | Polar Titans Invitational | 3200m | 10:40.72 | 13th · 2nd on team | 114.7 | -0.024 | PR SR RSR |
| 2023-12-09 | Bobcat Blizzard Invitational | 1600m | 4:57.76 | 38th · 3rd on team | 113.4 | -0.030 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-02 | 2023 Concorde District Indoor Track Championships | 3200m | 11:03.66 | 15th · 1st on team | 109.9 | -0.039 | PR R SR RSR |
| 2023-02-02 | 2023 Concorde District Indoor Track Championships | 1000m | 3:11.87 | 20th · 3rd on team | 103.2 | -0.039 | PR SR |
| 2022-12-30 | Friends of Indoor Track Invitational | 1000m | 3:14.58 | 28th · 2nd on team | 102.4 | -0.039 | PR SR |
| 2022-12-30 | Friends of Indoor Track Invitational | 3200m | 11:29.16 | 14th · 1st on team | 106.5 | -0.039 | |
| 2022-12-17 | Big A Brand Winter Extravaganza | 3200m | 11:26.7 | 13th · 1st on team | 107.2 | -0.028 | PR R SR RSR |
| 2022-12-02 | Northern VA TJMS Meet #1 | 1600m | 5:27.3 | 2nd · 2nd on team | 106.7 | -0.004 | PR R SR RSR |