Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-29 | Burke Lake 2.98 mile course | 4795m | 17:38.1 | 61st · 5th on team | 111.4 | +0.1% | ★PR ★CR SR CSR |
| 2025-10-22 | Burke Lake 2.98 mile course | 4795m | 18:37.6 | 46th · 8th on team | 106.9 | +0.1% | |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 18:40.7 | 408th · 5th on team | 109.9 | -1.7% | |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 18:40.7 | 408th · 5th on team | 110.6 | -1.7% | PR CR SR CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 18:40.7 | 408th · 5th on team | 110.6 | -1.7% | |
| 2025-09-20 | Georgetown Prep | 5000m | 19:18.8 | 40th · 2nd on team | 110.4 | +2.4% | ★CR SR CSR |
| 2025-09-06 | Burke Lake 2.98 mile course | 4795m | 18:00 | 106th · 2nd on team | 111.8 | +0.1% | PR CR SR CSR RSR |
| 2025-08-27 | South Run Park | 5000m | 20:16 | 23rd · 6th on team | 104.0 | +0.9% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Pole Green Park | 5000m | 19:37.9 | 172nd · 7th on team | 105.0 | -1.7% | ★CR SR CSR RSR |
| 2024-10-16 | Burke Lake 2.98 mile course | 4795m | 20:01.3 | 16th · 6th on team | 99.7 | +0.1% | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Burke Lake 2.98 mile course | 4795m | 18:14 | 74th · 6th on team | 108.8 | +0.1% | PR CR R SR CSR RSR |
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 18:58.3 | 54th · 7th on team | 106.4 | +0.1% | PR CR SR CSR |
| 2023-10-14 | Third Battle of Winchester Battlefield | 5000m | 19:11.5 | 94th · 5th on team | 106.2 | -2.5% | PR ★CR SR CSR |
| 2023-10-07 | Great Meadow Park | 4828m | 18:51 | 36th · 1st on team | 106.4 | -2.1% | ★PR ★CR R SR CSR RSR |
| 2023-09-27 | Mason District Park | 5000m | 20:46.2 | 26th · 7th on team | 104.3 | +3.2% | PR ★CR SR CSR RSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 19:41 | 80th · 5th on team | 103.2 | +0.1% | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-01-18 | The VA Showcase | 1000m | 2:50.7 | 195th · 1st on team | 113.8 | -1.0% | ★PR SR |
| 2026-01-18 | The VA Showcase | 1600m | 4:56.12 | 351st · 3rd on team | 112.8 | -1.0% | SR |
| 2026-01-10 | Montgomery Invitational | 800m | 2:12.03 | 52nd · 2nd on team | 114.1 | -1.4% | SR RSR |
| 2026-01-03 | Lake Braddock Indoor Invitational | 1000m | 2:52.51 | 25th · 2nd on team | 113.7 | -1.1% | PR SR RSR |
| 2025-12-20 | Alexandria City HS Indoor Meet#2 | 1600m | 5:06.85 | 14th · 1st on team | 109.8 | -0.8% | |
| 2025-12-13 | Virginia Beach HS Opener | 1000m | 2:59.98 | 61st · 1st on team | 107.8 | -1.0% | PR SR |
| 2025-12-13 | Virginia Beach HS Opener | 1600m | 5:02.29 | 52nd · 2nd on team | 110.3 | -1.0% | SR RSR |
| 2025-12-05 | Northern VA TJMS Meet #1 | 1000m | 3:04.23 | 1st · 1st on team | 108.5 | +2.2% | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | Lake Braddock Hall of Fame Invitational | 800m | 2:07.41 | 27th · 2nd on team | 116.4 | -1.5% | ★PR ★R SR RSR |
| 2025-05-03 | Titan Classic HS Invitational | 800m | 2:13.81 | 15th · 1st on team | 112.2 | -0.3% | |
| 2025-05-03 | Titan Classic HS Invitational | 1600m | 4:57.57 | 13th · 1st on team | 112.7 | -0.3% | SR |
| 2025-04-26 | Ramtastic Invitational | 800m | 2:11.89 | 22nd · 4th on team | 113.0 | -1.2% | SR RSR |
| 2025-03-19 | National District Meet #1 | 1600m | 5:07.9 | 6th · 2nd on team | 107.0 | -1.9% | |
| 2025-03-19 | National District Meet #1 | 400m | 58.63 | 35th · 8th on team | — | -1.9% | ★PR SR |
| 2025-01-30 | National District Indoor Track Championships | 1600m | 5:06.28 | 14th · 3rd on team | 109.4 | -1.4% | RSR |
| 2025-01-17 | The VA Showcase | 1600m | 5:05.86 | 376th · 3rd on team | 109.0 | -1.0% | SR RSR |
| 2025-01-04 | Alexandria City HS - Indoor Meet#3 | 1600m | 5:11.63 | 12th · 1st on team | 108.2 | -0.8% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | National District Spring Track Championships | 800m | 2:08.84 | 13th · 3rd on team | 114.5 | -1.9% | PR R SR RSR |
| 2024-05-04 | Nike Spring Invitational | 800m | 2:11.66 | 15th · 1st on team | 113.8 | -1.3% | |
| 2024-05-01 | National District Meet #7 | 1600m | 4:55.63 | 7th · 2nd on team | 111.5 | -1.9% | ★PR SR |
| 2024-04-20 | Lake Braddock Hall of Fame Invitational | 800m | 2:10.17 | 36th · 2nd on team | 114.1 | -1.5% | PR R SR RSR |
| 2024-04-13 | South County Stallion Invitational | 800m | 2:15.08 | 29th · 2nd on team | 111.6 | -0.6% | PR R SR RSR |
| 2024-04-13 | South County Stallion Invitational | 1600m | 5:12.52 | 47th · 3rd on team | 107.6 | -0.6% | |
| 2024-04-13 | South County Stallion Invitational | 3200m | 11:52.81 | 29th · 3rd on team | 102.1 | -0.6% | ★PR SR |
| 2024-04-02 | National District Meet #3 | 1600m | 5:15.16 | 15th · 6th on team | 108.6 | +1.7% | RSR |
| 2024-02-02 | National District Indoor Track and Field Championships | 1600m | 5:09.76 | 16th · 3rd on team | 108.5 | -1.1% | PR SR RSR |
| 2024-02-02 | National District Indoor Track and Field Championships | 1000m | 3:04.37 | 16th · 2nd on team | 106.5 | -1.1% | PR SR |
| 2024-01-26 | Northern VA TJMS Meet #9 | 1000m | 3:12.74 | 3rd · 2nd on team | 103.9 | +2.2% | |
| 2024-01-13 | The VA Showcase | 1000m | 3:07.26 | 195th · 3rd on team | 103.8 | -1.0% | PR SR |
| 2024-01-13 | The VA Showcase | 1600m | 5:22.96 | 356th · 3rd on team | 103.3 | -1.0% | PR SR |
| 2023-12-15 | Northern VA TJMS Meet #4 | 1000m | 3:09.55 | 4th · 2nd on team | 105.8 | +2.2% | PR SR RSR |
| 2023-12-09 | Virginia Beach HS Opener | 1000m | 3:09.82 | 2nd · 1st on team | 102.6 | -1.0% | PR SR RSR |
| 2023-12-09 | Virginia Beach HS Opener | 1600m | 5:26.88 | 61st · 3rd on team | 102.2 | -1.0% | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-11 | National District Spring Track Championships | 800m | 2:19.49 | 17th · 2nd on team | 106.2 | -1.9% | PR R SR RSR |
| 2023-03-15 | ND Meet #1 @ Mount Vernon | 1600m | 5:53.64 | 45th · 10th on team | 96.9 | +1.7% | PR R SR RSR |
| 2023-01-14 | Alexandria City HS Invite | 1000m | 3:25.92 | 33rd · 6th on team | 95.8 | -0.8% | PR SR |
| 2022-12-16 | Northern VA TJMS Meet #4 | 1000m | 3:36.8 | 10th · 4th on team | 93.0 | +2.2% | |
| 2022-12-02 | Northern VA TJMS Meet #1 | 55m | 8.84 | 33rd · 18th on team | — | +2.2% | ★PR SR |
| 2022-12-02 | Northern VA TJMS Meet #1 | 1000m | 3:29.7 | 10th · 5th on team | 96.2 | +2.2% | PR R SR RSR |