Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Van Cortlandt Park | 8000m | 26:16 | 59th · 8th on team | 108.4 | +0.024 | ★CR CSR |
| 2025-10-17 | West Windsor Field | 8000m | — | — | — | -0.002 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:56.1 | 164th · 5th on team | 112.9 | +0.004 | ★CR SR CSR RSR |
| 2025-09-05 | Highland Park | 6000m | 19:08.6 | 20th · 5th on team | 111.1 | +0.030 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Princeton | 8000m | 25:26.7 | 77th · 10th on team | 109.9 | -0.003 | |
| 2024-10-18 | Princeton | 8000m | 24:44.5 | 135th · 3rd on team | 113.1 | -0.003 | ★PR ★CR SR CSR |
| 2024-10-05 | Lehigh University | 8000m | 25:06.1 | 153rd · 5th on team | 114.0 | +0.019 | PR ★CR SR CSR RSR |
| 2024-09-14 | Dartmouth College | 8000m | 26:20.8 | 13th · 7th on team | 109.1 | +0.021 | PR ★CR SR CSR RSR |
| 2024-09-07 | Bryant College | 5000m | 16:16.9 | 18th · 4th on team | 106.7 | +0.020 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-14 | Laverne Gibson Course | 5000m | 17:07.1 | 82nd · 3rd on team | 127.0 | +0.029 | CSR |
| 2021-11-05 | Gans Creek Recreation Area | 5000m | 15:53.8 | 22nd · 3rd on team | 131.9 | +0.006 | ★PR ★CR SR CSR |
| 2021-10-30 | Hillsboro High School | 5000m | 16:31.5 | 6th · 2nd on team | 131.3 | +0.041 | ★CR CSR |
| 2021-10-02 | Living Word United Methodist Church | 5000m | 17:03.1 | 15th · 3rd on team | 126.0 | +0.022 | ★CR CSR |
| 2021-09-25 | Deer Grove East | 4828m | 15:58.1 | 52nd · 3rd on team | 125.8 | -0.006 | ★PR ★CR SR CSR |
| 2021-09-11 | Emerson Central Fields | 5000m | 16:18.2 | 10th · 1st on team | 133.3 | +0.026 | PR ★CR ★R SR CSR RSR |
| 2021-09-04 | Wilson Park | 4828m | 16:00 | 11th · 2nd on team | 124.8 | -0.008 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Gans Creek Recreation Area | 5000m | 16:34.5 | 41st · 3rd on team | 127.7 | +0.006 | CR R CSR RSR |
| 2020-10-31 | City Lake Park | 5000m | 17:11.4 | 10th · 3rd on team | 126.5 | +0.041 | ★CR R CSR RSR |
| 2020-10-23 | Buder Park | 5000m | 16:29.6 | 8th · 4th on team | 126.0 | -0.001 | PR ★CR R SR CSR RSR |
| 2020-10-07 | Chaminade High School | 5000m | 17:23.3 | 4th · 2nd on team | 124.9 | +0.040 | ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Laverne Gibson Course | 5000m | 17:06.3 | 132nd · 2nd on team | 124.3 | +0.029 | PR ★CR R SR CSR RSR |
| 2019-10-30 | Jefferson Barracks Park | 5000m | 17:58 | 3rd · 3rd on team | 119.9 | +0.043 | ★CR CSR |
| 2019-10-19 | Big Driver | 5000m | 17:38.3 | 15th · 1st on team | 122.4 | +0.044 | PR ★CR R SR CSR RSR |
| 2019-10-10 | Jefferson Barracks Park | 5000m | 18:09.7 | 2nd · 2nd on team | 117.7 | +0.043 | CR CSR |
| 2019-10-05 | Living Word United Methodist Church | 5000m | 17:46.9 | 1st · 1st on team | 118.7 | +0.022 | PR CR R SR CSR RSR |
| 2019-09-28 | Deer Grove Forest Preserve | 4828m | 17:12 | 32nd · 2nd on team | 115.9 | -0.001 | PR ★CR SR CSR |
| 2019-09-14 | Emerson Central Fields | 5000m | 18:16 | 19th · 1st on team | 117.3 | +0.026 | PR CR R SR CSR RSR |
| 2019-09-07 | Wilson Park | 4828m | 17:19.5 | 20th · 1st on team | 115.2 | -0.008 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-11 | Laverne Gibson Course | 5000m | 18:34.8 | 473rd · 9th on team | 114.8 | +0.029 | CR CSR |
| 2018-10-24 | Jefferson Barracks Park | 5000m | 18:30.8 | 6th · 4th on team | 116.3 | +0.043 | PR CR R SR CSR RSR |
| 2018-10-13 | Big Driver | 5000m | 18:51.6 | 6th · 2nd on team | 113.4 | +0.044 | CR CSR |
| 2018-10-04 | Jefferson Barracks Park | 5000m | 18:37.8 | 4th · 4th on team | 113.7 | +0.043 | CR R CSR RSR |
| 2018-09-29 | Living Word United Methodist Church | 5000m | 18:34.5 | 5th · 1st on team | 113.0 | +0.022 | PR CR R SR CSR RSR |
| 2018-09-22 | Deer Grove Forest Preserve | 4828m | 17:41 | 128th · 7th on team | 112.4 | -0.001 | PR CR R SR CSR RSR |
| 2018-09-08 | Emerson Central Fields | 3000m | 11:50 | 9th · 1st on team | 106.3 | +0.030 | ★PR ★CR SR CSR |
| 2018-09-01 | Wilson Park | 4828m | 18:05.6 | 23rd · 5th on team | 111.0 | -0.008 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-18 | MIT Sean Collier Invitational | 1mile | 4:22.77 | 28th · 2nd on team | 107.7 | -0.042 | |
| 2025-04-11 | Friar Invitational | 1mile | 4:19.72 | 38th · 4th on team | 109.1 | -0.039 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Yale Twilight | 1500m | 4:00.53 | 15th · 4th on team | 109.3 | -0.029 | |
| 2024-05-05 | Ivy League Heptagonal Championships | 800m | 1:55.43 | 29th · 1st on team | 110.5 | -0.040 | SR |
| 2024-04-20 | George Davis Invitational | 1500m | 3:53.5 | 3rd · 2nd on team | 112.8 | -0.030 | ★PR SR RSR |
| 2024-04-13 | Larry Ellis Invitational | 800m | 1:55.79 | 40th · 2nd on team | 111.3 | -0.040 | SR RSR |
| 2024-03-30 | UCONN Dog Fight | 1500m | 3:59.71 | 6th · 2nd on team | 110.8 | -0.027 | PR SR RSR |
| 2024-02-24 | Meet results → | Men's 1000 Meters Finals | 2:32.21 | 27th · 5th on team | 108.8 | — | ★PR SR |
| 2024-02-24 | Meet results → | Men's 1000 Meters Preliminaries | 2:48.25 | 29th · 6th on team | 98.4 | — | ★PR SR |
| 2024-02-10 | David Hemrey Valentine Invitational | 1000m | 2:27.16 | 31st · 2nd on team | 110.6 | -0.053 | ★PR SR RSR |
| 2024-02-03 | BU Bruce Lehane Scarlet & White Invitational | 1mile | 4:22.58 | 86th · 4th on team | 106.7 | -0.053 | PR SR |
| 2024-01-20 | Yale vs. Dartmouth & Columbia | 800m | 1:56.63 | 3rd · 1st on team | 108.3 | -0.051 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | Ivy League Outdoor Track & Field Championships | 1500m | 4:08.6 | 38th · 3rd on team | 104.7 | -0.045 | PR SR |
| 2023-04-22 | 2023 UMass-Lowell George Davis Invitational | 800m | 1:56.32 | 14th · 1st on team | 111.1 | -0.030 | |
| 2023-04-01 | UCONN Dog Fight | 800m | 1:58.8 | 27th · 3rd on team | 109.1 | -0.027 | |
| 2023-02-26 | Ivy League Heptagonal Championships | 800m | 1:56.05 | 23rd · 2nd on team | 111.2 | -0.042 | RSR |
| 2023-02-11 | David Hemery Valentine Invitational | 800m | 1:55.17 | 151st · 5th on team | 109.7 | -0.053 | SR |
| 2023-02-04 | Boston University Bruce Lehane Scarlet and White Invitational | 1000m | 2:30.47 | 17th · 4th on team | 108.4 | -0.053 | PR SR |
| 2023-01-21 | Dartmouth vs Columbia vs Yale | 800m | 1:56.33 | 2nd · 1st on team | 110.9 | -0.042 | RSR |
| 2023-01-14 | Suffolk Ice Breaker | 800m | 1:55.96 | 4th · 2nd on team | 109.8 | -0.045 | SR RSR |
| 2022-12-10 | Dartmouth Quad Indoor | 1mile | 4:25.35 | 3rd · 3rd on team | 108.4 | -0.042 | PR SR RSR |
| 2022-12-03 | Ivy & HBCU Challenge | 1000m | 2:34.25 | 3rd · 2nd on team | 107.4 | -0.043 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-23 | Eastern Relays | 800m | 2:05.08 | 34th · 1st on team | 121.8 | -0.035 | |
| 2022-04-08 | Eureka Invitational | 800m | 2:01.04 | 1st · 1st on team | 127.4 | -0.031 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-03 | HOKA Festival of Miles | 800m | 1:54.4 | 4th · 1st on team | 132.8 | -0.043 | ★PR R SR RSR |
| 2021-05-27 | MSHSAA Class 5 State Track & Field Championships | 800m | 1:55.36 | 2nd · 1st on team | 132.6 | -0.034 | PR R SR RSR |
| 2021-05-22 | MSHSAA Class 5 Sectional 1 | 800m | 1:56.76 | 1st · 1st on team | 131.8 | -0.028 | PR R SR RSR |
| 2021-05-15 | MSHSAA Class 5 District 2 | 800m | 1:57.6 | 2nd · 1st on team | 131.6 | -0.016 | PR R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-23 | Mizzou HS Series Championships | 800m | 2:06.21 | 8th · 5th on team | 121.7 | -0.034 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-23 | 12th Annual Jim Farrell Invitational | 400m | 56.07 | 7th · 1st on team | — | -0.028 | |
| 2019-04-13 | Rockwood Summit Corey Striebert | 400m | 55.22 | 10th · 2nd on team | — | -0.027 | ★PR SR |
| 2019-04-05 | Eureka Invitational | 400m | 55.25 | 5th · 2nd on team | — | -0.035 | PR SR |