Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-21 | Oatlands Plantation | 5000m | 20:14 | 95th · 1st on team | 105.5 | +0.039 | ★CR CSR RSR |
| 2024-09-07 | Green Hill Park | 5000m | 19:39.9 | 52nd · 7th on team | 103.4 | -0.003 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Third Battle of Winchester Battlefield | 5000m | 18:26.5 | 72nd · 6th on team | 110.0 | -0.007 | ★PR ★CR R SR CSR RSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 18:40.5 | 59th · 3rd on team | 109.3 | +0.000 | PR ★CR R SR CSR RSR |
| 2023-09-09 | GreenHill Park | 5000m | 19:59 | 257th · 10th on team | 103.5 | +0.005 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-29 | Burke Lake 2.98 mile course | 4795m | 20:19 | 61st · 7th on team | 98.4 | +0.020 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-07 | Concorde Invitational | 1600m | 5:38.28 | 36th · 5th on team | 99.2 | -0.033 | SR RSR |
| 2025-04-02 | Concorde District Mega-Meet- Pt 1 & 2 | 3200m | 12:31.88 | 20th · 2nd on team | 98.0 | -0.022 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Dogwood Track Classic | 3200m | 10:59.73 | 137th · 6th on team | 109.0 | -0.040 | ★PR SR |
| 2024-04-25 | Concorde District Meet #4 | 1600m | 5:05.78 | 5th · 5th on team | 109.6 | -0.036 | |
| 2024-04-20 | Gainesville Cardinal Classic | 3200m | 11:05.32 | 37th · 2nd on team | 109.2 | -0.034 | PR SR |
| 2024-01-13 | The VA Showcase | 1600m | 5:04.7 | 282nd · 5th on team | 110.5 | -0.035 | ★PR ★R SR RSR |
| 2024-01-13 | The VA Showcase | 1000m | 3:01.33 | 182nd · 6th on team | 108.2 | -0.035 | ★PR SR |
| 2023-12-16 | Grant Holloway Holiday Invitational | 1600m | 5:17.03 | 130th · 3rd on team | 106.4 | -0.035 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-12 | Woodson Distance Twilight | 1600m | 5:16.88 | 18th · 3rd on team | 106.5 | -0.032 | PR SR |
| 2023-05-06 | Dogwood Track Classic | 3200m | 11:07.31 | 99th · 4th on team | 108.7 | -0.040 | PR R SR RSR |
| 2023-04-15 | South County Stallion Invitational | 1600m | 5:20.43 | 60th · 2nd on team | 104.9 | -0.030 | PR R SR RSR |
| 2023-01-20 | Northern VA TJMS Meet #7 | 3200m | 12:38.68 | 8th · 3rd on team | 98.9 | -0.004 | |
| 2022-12-16 | Northern VA TJMS Meet #4 | 3200m | 12:34.2 | 2nd · 1st on team | 100.1 | -0.004 | PR SR |
| 2022-12-03 | Colgan Winter Classic | 1600m | 5:41.23 | 31st · 7th on team | 100.3 | -0.024 | PR R SR RSR |