Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Green Hill Park | 5000m | 24:51.7 | 91st · 7th on team | 98.9 | -0.003 | |
| 2025-10-30 | Smith River Sports Complex | 5000m | 24:39.6 | 31st · 6th on team | 102.6 | +0.028 | ★CR CSR |
| 2025-10-18 | Pole Green Park | 5000m | 23:01.3 | 220th · 220th on team | 106.4 | +0.000 | ★PR ★CR SR CSR RSR |
| 2025-10-04 | Green Hill Park | 5000m | 24:50 | 108th · 108th on team | 98.5 | -0.003 | |
| 2025-09-20 | Jackson River Sports Complex | 5000m | 23:31.1 | 93rd · 3rd on team | 102.8 | -0.011 | SR CSR RSR |
| 2025-09-06 | Green Hill Park | 5000m | 24:42.5 | 181st · 5th on team | 99.6 | -0.003 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-06 | Smith River Sports Complex | 5000m | 25:15.2 | 29th · 3rd on team | 100.4 | +0.028 | CR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 23:02.7 | 192nd · 3rd on team | 107.3 | +0.000 | PR CR SR CSR RSR |
| 2024-09-21 | Jackson River Sports Complex | 5000m | 23:47.9 | 74th · 4th on team | 103.2 | -0.011 | CSR |
| 2024-09-14 | Hidden Valley HS XC Course | 5000m | 25:54 | 42nd · 5th on team | 99.7 | +0.051 | CSR |
| 2024-09-07 | Green Hill Park | 5000m | 23:29.2 | 174th · 3rd on team | 104.4 | -0.003 | ★CR SR CSR RSR |
| 2024-08-31 | Blacksburg HS XC Course | 2000m | 9:27.4 | 50th · 5th on team | 99.5 | +0.050 | ★PR ★CR SR CSR RSR |
| 2024-08-29 | Smith River Sports Complex | 5000m | 26:08.8 | 66th · 7th on team | 97.8 | +0.028 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-01 | Sugar Hollow Park | 4828m | 23:47.5 | 36th · 4th on team | 103.0 | +0.029 | ★PR ★CR SR CSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 24:25.4 | 162nd · 5th on team | 101.0 | +0.000 | ★CR CSR |
| 2023-09-23 | Jackson River Sports Complex | 5000m | 23:28.6 | 66th · 4th on team | 104.5 | -0.011 | PR ★CR SR CSR |
| 2023-09-16 | Hidden Valley HS XC Course | 5000m | 25:09.2 | 31st · 3rd on team | 105.0 | +0.051 | ★CR CSR RSR |
| 2023-09-09 | GreenHill Park | 5000m | 25:06.3 | 213th · 3rd on team | 99.6 | +0.005 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-24 | Jackson River Sports Complex | 3000m | 13:58.3 | 26th · 4th on team | 103.2 | -0.075 | ★PR ★CR R SR CSR RSR |
| 2022-09-03 | Northside HS | 1609m | 12:55.6 | 29th · 2nd on team | 61.5 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-28 | 2026 Region 3D Track & Field Championships 2026 | 400m | 1:11.76 | 16th · 1st on team | — | -0.032 | |
| 2026-05-09 | Blue Demon Invitational | 200m | 31.13 | 56th · 2nd on team | — | -0.032 | ★PR SR |
| 2026-05-09 | Blue Demon Invitational | 400m | 1:10.33 | 30th · 3rd on team | — | -0.032 | |
| 2026-05-02 | East Coast Elite - OMSOC | 200m | 31.41 | 21st · 1st on team | — | -0.032 | PR SR |
| 2026-04-25 | Knights Track Classic | 400m | 1:10.15 | 15th · 2nd on team | — | -0.028 | |
| 2026-04-04 | Northside Invitational | 400m | 1:09.32 | 4th · 2nd on team | — | -0.023 | SR |
| 2026-02-07 | ECE Roanoke "The Top 600 Invitational" | 500m | 1:35.64 | 23rd · 2nd on team | — | -0.030 | |
| 2026-01-17 | Walter Bass Invite | 500m | 1:36.65 | 75th · 1st on team | — | -0.033 | |
| 2026-01-03 | ECE ROANOKE - AROUND THE WORLD INVITATIONAL | 300m | 50.64 | 47th · 7th on team | — | -0.030 | |
| 2025-12-20 | ECE ROANOKE - WINTER WONDERLAND HOLIDAY HAT | 500m | 1:34.48 | 24th · 2nd on team | — | -0.030 | ★PR SR |
| 2025-12-13 | ECE ROANOKE - UGLY SWEATER INVITATIONAL | 300m | 50.33 | 22nd · 3rd on team | — | -0.030 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | Blue Demon Invitational | 400m | 1:07.35 | 19th · 2nd on team | — | -0.032 | ★PR SR |
| 2025-04-19 | Titan Track Classic | 800m | 2:44.46 | 7th · 3rd on team | 111.8 | -0.030 | ★PR SR RSR |
| 2025-04-05 | Northside Invitational | 1600m | 6:33.32 | 9th · 2nd on team | 105.0 | -0.023 | ★PR SR |
| 2025-02-22 | VHSL Region 3D Championships | 1000m | 3:49.38 | 13th · 2nd on team | 105.4 | -0.030 | RSR |
| 2025-02-06 | East Coast Elite - Roanoke 2.6.25 | 300m | 49.71 | 37th · 4th on team | — | -0.030 | ★PR SR |
| 2025-02-01 | Bulldog Invitational | 1000m | 3:46.57 | 62nd · 3rd on team | 104.9 | -0.036 | SR RSR |
| 2025-01-25 | East Coast Elite - Roanoke 1.23.25 | 1000m | 3:50.82 | 25th · 3rd on team | 104.8 | -0.030 | SR RSR |
| 2024-12-19 | East Coast Elite - Roanoke 12.19.24 | 500m | 1:39.83 | 31st · 1st on team | — | -0.030 | SR |
| 2024-12-14 | East Coast Elite - Roanoke | 1000m | 3:56.07 | 28th · 2nd on team | 102.6 | -0.030 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Cosmopolitan Invitational Track and Field Meet | 800m | 2:47.98 | 11th · 1st on team | 109.7 | -0.030 | PR SR RSR |
| 2024-04-27 | Titan Track Classic | 400m | 1:09.69 | 19th · 1st on team | — | -0.030 | PR SR |
| 2024-04-27 | Titan Track Classic | 800m | 2:52.24 | 19th · 2nd on team | 106.9 | -0.030 | PR SR |
| 2024-04-20 | Northside Invitational | 800m | 2:52.31 | 5th · 2nd on team | 107.3 | -0.023 | PR SR RSR |
| 2024-02-17 | 2024 VHSL Region 3D Championships | 1000m | 3:46.5 | 10th · 1st on team | 107.0 | -0.030 | ★PR SR RSR |
| 2024-02-03 | East Coast Elite Roanoke #3 | 500m | 1:37.53 | 36th · 3rd on team | — | -0.030 | PR SR |
| 2024-01-27 | Bulldog Invitational | 1000m | 3:57.88 | 157th · 1st on team | 100.2 | -0.035 | PR SR |
| 2024-01-11 | East Coast Elite Roanoke #2 | 500m | 1:39.08 | 19th · 1st on team | — | -0.030 | PR SR |
| 2023-12-16 | East Coast Elite Roanoke #1 | 1000m | 3:59.66 | 14th · 1st on team | 101.3 | -0.030 | PR SR RSR |
| 2023-12-09 | Wally Gilbert Invitational | 500m | 1:39.64 | 8th · 2nd on team | — | -0.014 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Cosmopolitan Invitational | 400m | 1:10.92 | 30th · 1st on team | — | -0.030 | PR SR |
| 2023-05-06 | Cosmopolitan Invitational | 800m | 2:56.76 | 32nd · 1st on team | 114.1 | -0.030 | PR ★R SR RSR |
| 2023-03-15 | HVMS vs. CSMS vs. RMMS | 400m | 1:13.14 | 1st · 1st on team | — | -0.030 | PR SR |
| 2023-01-07 | East Coast Elite | 1600m | 6:58.72 | 14th · 1st on team | 106.5 | -0.031 | PR R SR RSR |
| 2022-12-03 | Liberty HS Opener | 500m | 1:48.32 | 59th · 3rd on team | — | -0.035 | PR SR |
| 2022-12-03 | Liberty HS Opener | 1600m | 7:16.14 | 40th · 3rd on team | 102.2 | -0.035 | PR SR RSR |