Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | 42 E Havenview Dr | 8000m | 31:10.5 | 191st · 3rd on team | 90.1 | +0.001 | ★CR SR CSR |
| 2024-11-02 | Oak Ridge Park | 8000m | 31:58.3 | 37th · 3rd on team | 92.6 | +0.064 | ★CR SR CSR RSR |
| 2024-10-12 | DeSales University | 8000m | 32:14 | 112th · 3rd on team | 90.0 | +0.031 | ★CR SR CSR |
| 2024-09-20 | Lancaster Bible College | 5000m | 19:30.5 | 16th · 2nd on team | 90.6 | +0.029 | ★CR SR CSR RSR |
| 2024-09-13 | Oak Ridge State Park | 8000m | 34:51.6 | 20th · 3rd on team | — | +0.064 | ★CR SR CSR |
| 2024-09-06 | Shippensburg University | 6000m | 24:21.1 | 96th · 3rd on team | 87.7 | +0.029 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-06 | Goucher College | 8000m | 30:52.8 | 12th · 1st on team | 96.3 | +0.052 | ★CR CSR |
| 2023-09-30 | Lorimer Park | 8000m | 31:28 | 17th · 1st on team | 95.8 | +0.068 | CSR |
| 2023-09-23 | Penn St.-Harrisburg | 5000m | 17:43 | 4th · 1st on team | 98.1 | +0.009 | ★CR SR CSR RSR |
| 2023-09-16 | Cairn University | 8000m | 31:37.8 | 13th · 1st on team | 95.8 | +0.073 | ★CR CSR RSR |
| 2023-09-09 | Union Canal Tunnel Park | 8000m | 30:02.7 | 68th · 1st on team | 95.6 | +0.018 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-24 | Lorimer Park | 8000m | 31:17.1 | 26th · 4th on team | 96.3 | +0.068 | ★CR CSR |
| 2022-09-16 | LBC Campus Course | 8000m | 30:38 | 9th · 3rd on team | 97.6 | — | ★CR CSR |
| 2022-09-10 | Union Canal Tunnel Park | 8000m | 29:22.1 | 86th · 1st on team | 98.1 | +0.018 | ★PR ★CR SR CSR RSR |
| 2022-09-01 | Dickinson College | 5000m | 18:13.1 | 33rd · 3rd on team | 96.3 | +0.018 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-21 | Heebner Park | 5000m | 18:33 | 29th · 2nd on team | 114.8 | +0.015 | ★CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:47.4 | 86th · 2nd on team | 117.4 | -0.007 | ★CR CSR |
| 2021-09-25 | Parkview Cross Country Course | 5000m | 19:03 | 119th · 2nd on team | 116.5 | +0.054 | ★CR CSR |
| 2021-09-25 | Parkview Cross Country Course | 5000m | 19:03 | 119th · 2nd on team | 116.5 | +0.054 | |
| 2021-09-11 | DeSales University XC Course | 5000m | 18:48 | 50th · 3rd on team | 116.1 | +0.042 | ★CR CSR |
| 2021-09-04 | Bicentennial Park | 5000m | 17:42.3 | 56th · 2nd on team | 117.8 | -0.016 | ★PR ★CR ★R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-16 | Upper Perkiomen HS | 5000m | 18:29 | 10th · 4th on team | 115.9 | +0.025 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-25 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:55.9 | 220th · 2nd on team | 108.4 | -0.007 | CR CSR |
| 2019-10-17 | Heebner Park | 5000m | 19:33 | 53rd · 6th on team | 108.3 | +0.015 | CR CSR |
| 2019-10-05 | Souderton HS | 5000m | 18:37.3 | 26th · 5th on team | 110.7 | -0.001 | PR ★CR R SR CSR RSR |
| 2019-09-07 | Unionville HS | 3218m | 12:07.6 | 240th · 10th on team | 105.4 | +0.005 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-18 | Heebner Park | 5000m | 21:40 | 140th · 13th on team | 97.0 | +0.015 | CR CSR |
| 2018-10-06 | Souderton HS | 5000m | 21:24.2 | 79th · 6th on team | 95.8 | -0.001 | CR CSR |
| 2018-09-29 | Six Flags | 3200m | 11:46 | 20th · 4th on team | 109.7 | +0.003 | ★PR ★CR R SR CSR RSR |
| 2018-09-01 | Northampton | 5000m | 21:20.8 | 160th · 9th on team | 95.1 | -0.012 | PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-28 | United East Conference Indoor Track & Field Championships | 1mile | 5:19.23 | 7th · 1st on team | 89.3 | -0.045 | SR RSR |
| 2025-01-31 | Seamus McElligott | 1mile | 5:21.03 | 40th · 2nd on team | 89.2 | -0.041 | SR RSR |
| 2025-01-31 | Seamus McElligott | 800m | 2:29.75 | 15th · 2nd on team | 86.2 | -0.041 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | United East (UEC) Track andand Field Championships | 10-km | 38:38.07 | 5th · 1st on team | 88.6 | -0.030 | ★PR SR |
| 2024-04-27 | Paul Kaiser Classic | 10-km | 38:57.96 | 9th · 1st on team | 85.6 | -0.044 | PR SR |
| 2024-04-21 | Mason-Dixon Classic | 800m | 2:18.25 | 17th · 1st on team | 93.5 | -0.029 | SR |
| 2024-04-21 | Mason-Dixon Classic | 1500m | 4:39.39 | 7th · 1st on team | 94.9 | -0.029 | SR RSR |
| 2024-04-06 | 41st Millersville Metrics Sponsored by Penn Medicine LGH Sports Med | 800m | 2:19.05 | 40th · 1st on team | 92.6 | -0.038 | SR RSR |
| 2024-04-06 | 41st Millersville Metrics Sponsored by Penn Medicine LGH Sports Med | 1500m | 4:39.83 | 35th · 1st on team | 94.3 | -0.038 | SR RSR |
| 2024-03-23 | Purple and Gold Invitational | 1500m | 5:01.63 | 29th · 2nd on team | 87.2 | -0.037 | SR |
| 2023-12-08 | Diplomat Open | 1000m | 3:03.82 | 6th · 1st on team | 91.2 | -0.038 | RSR |
| 2023-12-08 | Diplomat Open | 1mile | 5:17.88 | 24th · 1st on team | 90.4 | -0.038 | SR |
| 2023-12-02 | Youree Spence-Garcia Invitational | 1000m | 2:59.8 | 20th · 2nd on team | 90.8 | -0.053 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | Paul Kaiser Classic | 800m | 2:17.77 | 63rd · 1st on team | 92.2 | -0.044 | ★PR SR |
| 2023-04-29 | Paul Kaiser Classic | 1500m | 4:35.75 | 31st · 1st on team | 94.3 | -0.044 | ★PR SR |
| 2023-04-22 | Coach Pollard Invitational | 1500m | 4:38.32 | 28th · 1st on team | 94.3 | -0.042 | |
| 2023-04-22 | Coach Pollard Invitational | 400m | 1:03.87 | 39th · 1st on team | — | -0.042 | ★PR SR |
| 2023-04-22 | Coach Pollard Invitational | 800m | 2:22.05 | 30th · 1st on team | 90.1 | -0.042 | |
| 2023-04-15 | 2023 Messiah Multi/Invitational | 800m | 2:23.71 | 64th · 2nd on team | 88.9 | -0.035 | |
| 2023-04-15 | 2023 Messiah Multi/Invitational | 1500m | 4:37.44 | 59th · 1st on team | 94.5 | -0.035 | PR SR RSR |
| 2023-04-01 | 40th Millersville Metrics | 800m | 2:21.43 | 45th · 1st on team | 90.7 | -0.038 | |
| 2023-04-01 | 40th Millersville Metrics | 1500m | 4:41.71 | 32nd · 1st on team | 93.4 | -0.038 | PR SR RSR |
| 2023-03-25 | Jim Taylor Invitational | 800m | 2:19.26 | 52nd · 2nd on team | 92.8 | -0.033 | PR SR RSR |
| 2023-02-20 | NJAC Indoor Track & Field Championships | 1mile | 5:09.73 | 18th · 2nd on team | 90.7 | -0.053 | ★PR SR |
| 2023-02-20 | NJAC Indoor Track & Field Championships | 800m | 2:24.69 | 15th · 3rd on team | 87.4 | -0.053 | PR SR |
| 2023-02-10 | River Hawk Friday Night Showdown | 1mile | 5:15.92 | 17th · 1st on team | 91.4 | -0.034 | PR SR RSR |
| 2023-02-10 | River Hawk Friday Night Showdown | 800m | 2:26.11 | 22nd · 1st on team | 89.2 | -0.034 | PR SR |
| 2023-02-03 | NYU DIII Invitational | 800m | 2:28.69 | 69th · 3rd on team | 85.4 | -0.050 | PR SR |
| 2023-02-03 | NYU DIII Invitational | 1mile | 5:16.18 | 65th · 2nd on team | 89.2 | -0.050 | PR SR |
| 2023-01-21 | Moravian Indoor Meet | 1mile | 5:18.99 | 42nd · 1st on team | 89.5 | -0.045 | PR SR RSR |
| 2022-12-09 | Diplomat Open | 1mile | 5:29.13 | 25th · 2nd on team | 87.9 | -0.038 | PR SR RSR |
| 2022-12-02 | Fastrack Season Opener | 1mile | 5:39.05 | 24th · 2nd on team | 83.3 | -0.053 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Pioneer Athletic Conference Championship | 1600m | 4:49.43 | 19th · 2nd on team | 116.9 | -0.034 | ★PR SR RSR |
| 2022-05-14 | Pioneer Athletic Conference Championship | 3200m | 10:41.06 | 15th · 2nd on team | 113.8 | -0.034 | ★PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-13 | Upper Merion vs Upper Perkiomen | 1600m | 5:10.31 | 6th · 3rd on team | 110.4 | -0.029 | PR SR |
| 2021-05-13 | Upper Merion vs Upper Perkiomen | 3200m | 11:45.87 | 3rd · 3rd on team | 105.3 | -0.029 | |
| 2021-05-05 | Upper Perkiomen vs Pottsgrove | 1600m | 5:22.96 | 6th · 3rd on team | 106.8 | -0.022 | PR SR |
| 2021-05-05 | Upper Perkiomen vs Pottsgrove | 3200m | 11:32.75 | 2nd · 2nd on team | 108.0 | -0.022 | |
| 2021-05-01 | Viking Invitational | 3200m | 11:14.42 | 8th · 2nd on team | 109.5 | -0.037 | |
| 2021-04-22 | Distance Night at Dock | 3200m | 10:58.24 | 5th · 2nd on team | 111.7 | -0.045 | PR SR RSR |
| 2021-04-20 | Pottstown / Upper Perkiomen Dual | 1600m | 5:31.01 | 3rd · 3rd on team | 105.2 | -0.013 | PR SR RSR |
| 2021-04-20 | Pottstown / Upper Perkiomen Dual | 3200m | 12:57 | 3rd · 3rd on team | 97.3 | -0.013 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-15 | Upper Perkiomen at Phoenixville | 1600m | 5:46.18 | 15th · 8th on team | 101.8 | -0.007 | PR SR RSR |