Cross Country
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-29 | Carlisle | 5000m | 19:11 | 42nd · 2nd on team | 110.1 | +0.005 | ★CR CSR |
| 2018-09-08 | Kutztown University Farm Course | 5000m | 18:26.5 | 24th · 2nd on team | 115.2 | +0.033 | ★PR ★CR ★R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-23 | 130th Penn Relays Carnival | 400mh | 52.66 | 20th · 1st on team | — | -0.049 | |
| 2026-04-10 | Duke Invitational | 400mh | 52.57 | 8th · 1st on team | — | -0.043 | ★PR SR |
| 2026-04-10 | Duke Invitational | 200m | 21.92 | 32nd · 3rd on team | — | -0.043 | |
| 2026-04-04 | Sam Howell Invitational | 400m | 48.52 | 12th · 2nd on team | — | -0.044 | SR |
| 2026-03-27 | Danny Curran Invitational | 400mh | 53.98 | 1st · 1st on team | — | -0.044 | SR |
| 2026-03-21 | Penn Challenge | 400mh | 54.51 | 2nd · 1st on team | — | -0.049 | SR |
| 2026-02-27 | A-10 Indoor Championships | 500m | 1:05.28 | 10th · 4th on team | — | -0.042 | |
| 2026-02-27 | A-10 Indoor Championships | 500m | 1:04.68 | 3rd · 3rd on team | — | -0.042 | |
| 2026-02-20 | Philadelphia Metro | 400m | 48.66 | 6th · 2nd on team | — | -0.050 | SR |
| 2026-02-07 | IC4A/ECAC Indoor Championships | 200m | 21.97 | 25th · 3rd on team | — | -0.053 | |
| 2026-02-07 | IC4A/ECAC Indoor Championships | 500m | 1:04.07 | 5th · 3rd on team | — | -0.053 | ★PR SR |
| 2026-01-24 | Bruce Lehane Scarlet and White Invitational | 500m | 1:04.9 | 8th · 2nd on team | — | -0.053 | |
| 2026-01-17 | Quaker Invitational | 200m | 21.85 | 8th · 1st on team | — | -0.050 | SR |
| 2026-01-17 | Quaker Invitational | 500m | 1:04.53 | 5th · 2nd on team | — | -0.050 | SR |
| 2026-01-10 | Penn Select | 400m | 48.87 | 3rd · 2nd on team | — | -0.050 | SR |
| 2025-12-05 | Penn Opener | 300m | 34.71 | 8th · 4th on team | — | -0.050 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | IC4A/ECAC Outdoor Track & Field Championships | 400mh | 52.76 | 3rd · 1st on team | — | -0.040 | |
| 2025-05-03 | Atlantic 10 Outdoor Championships | 400mh | 53.46 | 8th · 2nd on team | — | -0.040 | |
| 2025-05-03 | Atlantic 10 Outdoor Championships | 400mh | 52.7 | 7th · 1st on team | — | -0.040 | PR SR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 400mh | 54.51 | 10th · 1st on team | — | -0.045 | |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 200m | 22.03 | 28th · 1st on team | — | -0.045 | SR |
| 2025-04-04 | George Mason Ebanks Invitational | 400mh | 54.97 | 7th · 1st on team | — | -0.040 | |
| 2025-03-28 | Danny Curran Invitational | 200m | 22.19 | 13th · 2nd on team | — | -0.048 | SR |
| 2025-03-28 | Danny Curran Invitational | 400mh | 53.42 | 2nd · 1st on team | — | -0.048 | PR SR |
| 2025-03-09 | IC4A/ECAC Indoor | 500m | 1:05.23 | 15th · 6th on team | — | -0.057 | |
| 2025-03-09 | IC4A/ECAC Indoor | 500m | 1:04.66 | 11th · 4th on team | — | -0.057 | SR |
| 2025-02-28 | Atlantic-10 Indoor Track & Field Championships | 500m | 1:05.02 | 12th · 5th on team | — | -0.042 | SR |
| 2025-02-28 | Atlantic-10 Indoor Track & Field Championships | 500m | 1:04.69 | 9th · 3rd on team | — | -0.042 | SR |
| 2025-02-21 | Philadelphia Metro | 200m | 22.29 | 4th · 1st on team | — | -0.050 | SR |
| 2025-02-21 | Philadelphia Metro | 400m | 49.53 | 8th · 4th on team | — | -0.050 | SR |
| 2025-02-08 | Bruce Lehane Scarlet and White | 500m | 1:05.23 | 12th · 2nd on team | — | -0.057 | SR |
| 2025-01-25 | Dr. Sander Scorcher | 400m | 50.52 | 13th · 2nd on team | — | -0.050 | SR |
| 2025-01-17 | Quaker Invitational | 500m | 1:05.36 | 12th · 4th on team | — | -0.050 | SR |
| 2025-01-11 | Penn Select | 200m | 23.02 | 16th · 4th on team | — | -0.050 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 400m | 49.64 | 33rd · 3rd on team | — | -0.040 | |
| 2024-05-05 | Atlantic 10 Outdoor Championships | 400mh | 54.89 | 13th · 2nd on team | — | -0.040 | SR |
| 2024-05-05 | Atlantic 10 Outdoor Championships | 400mh | 54.77 | 12th · 1st on team | — | -0.040 | SR |
| 2024-04-20 | Paul Donahue Invite | 200m | 22.79 | 44th · 5th on team | — | -0.044 | |
| 2024-04-20 | Paul Donahue Invite | 400mh | 55.1 | 5th · 1st on team | — | -0.044 | SR |
| 2024-04-13 | Larry Ellis Invitational | 400m | 48.99 | 14th · 2nd on team | — | -0.044 | SR |
| 2024-04-06 | George Mason Ebanks Invitational | 400mh | 55.52 | 4th · 1st on team | — | -0.040 | |
| 2024-03-30 | Sam Howell Invitational | 400mh | 55.48 | 12th · 1st on team | — | -0.044 | SR |
| 2024-02-24 | Atlantic 10 Indoor Championships | 500m | 1:05.63 | 12th · 4th on team | — | -0.042 | |
| 2024-02-24 | Atlantic 10 Indoor Championships | 500m | 1:04.72 | 8th · 3rd on team | — | -0.042 | SR |
| 2024-02-09 | FastTrack Invitational | 400m | 49.57 | 8th · 2nd on team | — | -0.053 | SR |
| 2024-02-09 | FastTrack Invitational | 200m | 22.65 | 31st · 2nd on team | — | -0.053 | SR |
| 2024-02-03 | BU Bruce Lehane Scarlet & White Invitational | 500m | 1:05.4 | 13th · 2nd on team | — | -0.057 | SR |
| 2024-01-27 | Dr. Sander Invitational Columbia Challenge | 400m | 51.11 | 29th · 3rd on team | — | -0.050 | |
| 2024-01-27 | Dr. Sander Invitational Columbia Challenge | 200m | 22.7 | 30th · 3rd on team | — | -0.050 | SR |
| 2024-01-13 | Nittany Lion Challenge | 400m | 49.75 | 11th · 3rd on team | — | -0.048 | SR |
| 2023-12-01 | Fastrack Season Opener | 400m | 50.2 | 5th · 1st on team | — | -0.053 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | 2023 Atlantic 10 Outdoor Track & Field Championships | 400mh | 54.53 | 15th · 3rd on team | — | -0.036 | PR SR |
| 2023-05-07 | 2023 Atlantic 10 Outdoor Track & Field Championships | 400mh | 55.34 | 20th · 4th on team | — | -0.036 | |
| 2023-04-22 | Widener Invitational | 400m | 48.72 | 4th · 3rd on team | — | -0.044 | SR |
| 2023-04-22 | Widener Invitational | 200m | 22.53 | 17th · 3rd on team | — | -0.044 | SR |
| 2023-04-08 | George Mason Ebanks Invitational | 400mh | 54.83 | 8th · 2nd on team | — | -0.040 | PR SR |
| 2023-03-31 | 2023 Colonial Relays | 400mh | 54.86 | 7th · 2nd on team | — | -0.041 | PR SR |
| 2023-03-04 | ECAC/IC4A Indoor Championships | 500m | 1:04.29 | 6th · 3rd on team | — | -0.057 | PR SR |
| 2023-03-04 | ECAC/IC4A Indoor Championships | 500m | 1:04.7 | 11th · 4th on team | — | -0.057 | |
| 2023-02-26 | Atlantic 10 Indoor Track & Field Championships | 500m | 1:06.97 | 13th · 4th on team | — | -0.043 | |
| 2023-02-26 | Atlantic 10 Indoor Track & Field Championships | 500m | 1:06.47 | 9th · 2nd on team | — | -0.043 | |
| 2023-02-10 | Fastrack National Invitational | 400m | 50.09 | 10th · 2nd on team | — | -0.053 | SR |
| 2023-02-04 | Boston University Bruce Lehane Scarlet and White Invitational | 500m | 1:05.12 | 6th · 2nd on team | — | -0.057 | PR SR |
| 2023-01-28 | Dr. Sander Columbia Challenge | 400m | 50.23 | 24th · 3rd on team | — | -0.050 | SR |
| 2023-01-28 | Dr. Sander Columbia Challenge | 200m | 22.87 | 28th · 1st on team | — | -0.050 | |
| 2023-01-14 | Nittany Lion Challenge | 200m | 22.83 | 18th · 1st on team | — | -0.048 | SR |
| 2022-12-02 | Fastrack Season Opener | 500m | 1:06.82 | 5th · 3rd on team | — | -0.053 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | PIAA AAA & Unified State Championships | 400m | 47.73 | 3rd · 1st on team | — | -0.044 | ★PR SR |
| 2022-05-28 | PIAA AAA & Unified State Championships | 400m | 48.21 | 8th · 2nd on team | — | -0.044 | |
| 2022-05-21 | PIAA District 3 AAA Championships | 400m | 48.18 | 1st · 1st on team | — | -0.044 | PR SR |
| 2022-05-21 | PIAA District 3 AAA Championships | 200m | 22.35 | 14th · 2nd on team | — | -0.044 | |
| 2022-05-21 | PIAA District 3 AAA Championships | 200m | 22.3 | 10th · 1st on team | — | -0.044 | |
| 2022-05-21 | PIAA District 3 AAA Championships | 200m | 22.57 | 21st · 3rd on team | — | -0.044 | |
| 2022-05-14 | Mid Penn Championship | 200m | 21.83 | 2nd · 1st on team | — | -0.040 | ★PR SR |
| 2022-05-14 | Mid Penn Championship | 400m | 48.23 | 1st · 1st on team | — | -0.040 | PR SR |
| 2022-05-07 | Stan Morgan Invitational at Carlisle | 400m | 49.61 | 1st · 1st on team | — | -0.048 | |
| 2022-04-26 | Cumberland Valley @ State High | 300mh | 39.24 | 1st · 1st on team | — | -0.029 | ★PR SR |
| 2022-04-26 | Cumberland Valley @ State High | 110mh | 20.8 | 9th · 5th on team | — | -0.029 | |
| 2022-04-26 | Cumberland Valley @ State High | 200m | 22.29 | 1st · 1st on team | — | -0.029 | |
| 2022-04-23 | Shippensburg HS Invitational | 200m | 21.87 | 4th · 1st on team | — | -0.044 | PR SR |
| 2022-04-23 | Shippensburg HS Invitational | 400m | 48.59 | 1st · 1st on team | — | -0.044 | PR SR |
| 2022-04-12 | Central Dauphin vs Cumberland Valley | 110mh | 15.59 | 2nd · 2nd on team | — | -0.033 | ★PR SR |
| 2022-04-12 | Central Dauphin vs Cumberland Valley | 400m | 48.89 | 1st · 1st on team | — | -0.033 | PR SR |
| 2022-04-02 | Bruce Dallas Invitational | 200m | 22.33 | 3rd · 1st on team | — | -0.034 | PR SR |
| 2022-04-02 | Bruce Dallas Invitational | 300mh | 39.48 | 2nd · 1st on team | — | -0.034 | PR SR |
| 2022-04-02 | Bruce Dallas Invitational | 110mh | 16.5 | 11th · 3rd on team | — | -0.034 | |
| 2022-04-02 | Bruce Dallas Invitational | 110mh | 16.16 | 9th · 2nd on team | — | -0.034 | |
| 2022-03-26 | Tim Cook Memorial Invitational | 110mh | 16.02 | 9th · 1st on team | — | -0.043 | SR |
| 2022-03-26 | Tim Cook Memorial Invitational | 110mh | 16.48 | 13th · 2nd on team | — | -0.043 | |
| 2022-03-26 | Tim Cook Memorial Invitational | 300mh | 40.76 | 1st · 1st on team | — | -0.043 | SR |
| 2022-02-27 | PFTCA Indoor State Championships | 400m | 51.25 | 12th · 1st on team | — | -0.048 | |
| 2022-02-16 | State College Invitational #3 | 400m | 50.35 | 2nd · 1st on team | — | -0.048 | PR SR |
| 2022-02-16 | State College Invitational #3 | 60mh | 8.91 | 6th · 2nd on team | — | -0.048 | ★PR SR |
| 2022-02-12 | PTFCA Indoor Track Carnival | 400m | 52.31 | 5th · 1st on team | — | -0.046 | |
| 2022-01-27 | State College Invitational #2 | 400m | 50.88 | 3rd · 1st on team | — | -0.048 | PR SR |
| 2022-01-27 | State College Invitational #2 | 60mh | 9.05 | 3rd · 1st on team | — | -0.048 | |
| 2022-01-08 | Kevin Dare Invitational | 400m | 51.49 | 5th · 1st on team | — | -0.048 | PR SR |
| 2021-12-15 | State College Invitational #1 | 400m | 51.65 | 1st · 1st on team | — | -0.048 | PR SR |
| 2021-12-15 | State College Invitational #1 | 60mh | 8.95 | 1st · 1st on team | — | -0.048 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-29 | PIAA Class AAA State Track & Field Championships | 300mh | 40.35 | 16th · 1st on team | — | -0.044 | |
| 2021-05-21 | PIAA District 3 AAA Championships | 300mh | 40.45 | 4th · 1st on team | — | -0.044 | |
| 2021-05-15 | Mid Penn Championship | 300mh | 39.87 | 2nd · 1st on team | — | -0.043 | PR SR |
| 2021-05-08 | Stan Morgan Invitational | 300mh | 40.47 | 1st · 1st on team | — | -0.048 | |
| 2021-05-08 | Stan Morgan Invitational | 110mh | 16.7 | 19th · 2nd on team | — | -0.048 | |
| 2021-05-04 | Carlisle vs Cumberland Valley | 200m | 23.23 | 2nd · 2nd on team | — | -0.033 | |
| 2021-05-04 | Carlisle vs Cumberland Valley | 300mh | 40.28 | 1st · 1st on team | — | -0.033 | |
| 2021-05-04 | Carlisle vs Cumberland Valley | 110mh | 16.12 | 3rd · 2nd on team | — | -0.033 | |
| 2021-04-27 | Cumberland Valley @ State High | 200m | 22.95 | 2nd · 1st on team | — | -0.029 | PR SR |
| 2021-04-27 | Cumberland Valley @ State High | 110mh | 15.81 | 2nd · 2nd on team | — | -0.029 | PR SR |
| 2021-04-27 | Cumberland Valley @ State High | 300mh | 40.18 | 1st · 1st on team | — | -0.029 | PR SR |
| 2021-04-17 | Shippensburg Roddick Invitational | 300mh | 40.8 | 4th · 1st on team | — | -0.044 | PR SR |
| 2021-04-17 | Shippensburg Roddick Invitational | 110mh | 16.2 | 11th · 1st on team | — | -0.044 | |
| 2021-04-15 | Cumberland Valley / Chambersburg Dual | 110mh | 17.25 | 4th · 2nd on team | — | -0.033 | |
| 2021-04-15 | Cumberland Valley / Chambersburg Dual | 300mh | 41.68 | 2nd · 1st on team | — | -0.033 | |
| 2021-04-10 | The Coatsville Invitational | 300mh | 40.96 | 2nd · 1st on team | — | -0.047 | |
| 2021-04-06 | Cumberland Valley HS Triangular | 110mh | 16.12 | 4th · 2nd on team | — | -0.033 | |
| 2021-04-06 | Cumberland Valley HS Triangular | 300mh | 40.9 | 1st · 1st on team | — | -0.033 | PR SR |
| 2021-04-03 | Bruce Dallas Invitational | 300mh | 41.04 | 2nd · 1st on team | — | -0.033 | PR SR |
| 2021-04-03 | Bruce Dallas Invitational | 110mh | 16.6 | 7th · 2nd on team | — | -0.033 | |
| 2021-04-03 | Bruce Dallas Invitational | 110mh | 16.68 | 10th · 4th on team | — | -0.033 | |
| 2021-03-30 | Harrisburg vs Cumberland Valley | 110mh | 16.11 | 2nd · 2nd on team | — | -0.033 | PR SR |
| 2021-03-30 | Harrisburg vs Cumberland Valley | 300mh | 41.07 | 1st · 1st on team | — | -0.033 | PR SR |
| 2021-03-27 | Tim Cook Memorial Invitational | 300mh | 41.3 | 1st · 1st on team | — | -0.043 | PR SR |
| 2021-03-27 | Tim Cook Memorial Invitational | 110mh | 16.94 | 4th · 1st on team | — | -0.043 | SR |
| 2021-02-27 | Cumberland Valley Last Chance Winter Meet | 400m | 55.54 | 6th · 4th on team | — | -0.024 | SR |
| 2021-02-27 | Cumberland Valley Last Chance Winter Meet | 60mh | 9.36 | 4th · 2nd on team | — | -0.024 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-18 | State College HS Invitational #3 | 400m | 53.49 | 5th · 2nd on team | — | -0.048 | PR SR |
| 2020-02-15 | PTFCA Indoor Track Carnival | 200m | 24.99 | 19th · 1st on team | — | -0.046 | |
| 2020-02-07 | Winter Storm Invite | 400m | 54.49 | 6th · 3rd on team | — | -0.017 | |
| 2020-01-26 | Susquehanna University HS Invitational | 200m | 24.77 | 13th · 1st on team | — | -0.034 | PR SR |
| 2019-12-13 | Mercersburg Season Opener | 400m | 54.16 | 7th · 4th on team | — | -0.017 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | Mid Penn Championship | 300mh | 42.96 | 15th · 2nd on team | — | -0.053 | |
| 2019-05-11 | Mid Penn Championship | 110mh | 16.86 | 25th · 3rd on team | — | -0.053 | |
| 2019-05-07 | Central Dauphin vs Cumberland Valley | 110mh | 17.17 | 4th · 3rd on team | — | -0.033 | |
| 2019-05-07 | Central Dauphin vs Cumberland Valley | 300mh | 41.83 | 1st · 1st on team | — | -0.033 | PR SR |
| 2019-05-04 | Stan Morgan Invitational | 110mh | 17.05 | 19th · 3rd on team | — | -0.048 | |
| 2019-05-04 | Stan Morgan Invitational | 300mh | 43.21 | 7th · 2nd on team | — | -0.048 | |
| 2019-04-20 | Jack Roddick Invitational | 110mh | 16.58 | 17th · 2nd on team | — | -0.044 | PR SR |
| 2019-04-20 | Jack Roddick Invitational | 300mh | 42.66 | 10th · 1st on team | — | -0.044 | |
| 2019-04-13 | Pan-Ram Invitational | 300mh | 42.62 | 8th · 2nd on team | — | -0.040 | PR SR |
| 2019-04-09 | Cumberland Valley @ State College | 110mh | 17.94 | 4th · 2nd on team | — | -0.029 | |
| 2019-04-09 | Cumberland Valley @ State College | 300mh | 42.84 | 2nd · 1st on team | — | -0.029 | |
| 2019-04-06 | Bruce Dallas Invitational | 110mh | 17.37 | 17th · 4th on team | — | -0.033 | PR SR |
| 2019-04-06 | Bruce Dallas Invitational | 300mh | 42.7 | 8th · 1st on team | — | -0.033 | PR SR |
| 2019-02-14 | State College HS Invitational #3 | 400m | 53.94 | 5th · 3rd on team | — | -0.048 | PR SR |
| 2019-02-14 | State College HS Invitational #3 | 60mh | 10.02 | 8th · 3rd on team | — | -0.048 | PR SR |
| 2019-01-27 | Susquehanna University HS Indoor Classic | 400m | 54.94 | 5th · 2nd on team | — | -0.034 | PR SR |
| 2019-01-27 | Susquehanna University HS Indoor Classic | 60mh | 10.06 | 25th · 2nd on team | — | -0.034 | PR SR |
| 2019-01-12 | Susquehanna River Hawk Invitational | 400m | 54.97 | 6th · 2nd on team | — | -0.034 | PR SR |
| 2019-01-12 | Susquehanna River Hawk Invitational | 60mh | 10.2 | 19th · 4th on team | — | -0.034 | PR SR |