Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | South Hudson Championships Steven Gregg Park | 5000m | 28:50.8 | 59th · 6th on team | 70.4 | -2.5% | ★CR CSR |
| 2019-10-15 | Jersey City Championships Lincoln Park | 5000m | 25:27.4 | 28th · 1st on team | 80.6 | -1.2% | ★PR ★CR ★R SR CSR RSR |
| 2019-10-12 | Essex County Track Coaches Invitational Branch Brook Park | 5000m | 26:42.9 | 64th · 2nd on team | 77.8 | +0.5% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-26 | Hudson County Championship Steven Gregg Park | 3200m | 15:18 | 43rd · 4th on team | 79.2 | -3.5% | ★PR ★CR SR CSR |
| 2018-10-18 | South Hudson Championships Steven Gregg Park | 3218m | 15:24.5 | 28th · 4th on team | 80.3 | -3.5% | ★PR ★CR R SR CSR RSR |
| 2018-10-06 | New Balance Shore Coaches Invitational Holmdel Park | 5000m | 29:21 | 172nd · 1st on team | 72.8 | +4.0% | PR ★CR SR CSR |
| 2018-09-29 | NJCTC Stewart Invitational Central Park - Morris Country | 3379m | 17:21.3 | 145th · 4th on team | 78.2 | +0.7% | ★PR ★CR R SR CSR RSR |
| 2018-09-22 | Bernie Magee Class meet Central Park | 3200m | 17:05.3 | 153rd · 3rd on team | 76.0 | +2.4% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | AARTFC Outdoor Track & Field Championships | 400m | 48.2 | 2nd · 1st on team | — | -3.2% | |
| 2026-05-13 | AARTFC Outdoor Track & Field Championships | 200m | 21.9 | 12th · 1st on team | — | -3.2% | |
| 2026-05-10 | Widener Final Qualifier | 400m | 48.73 | 7th · 1st on team | — | -3.6% | |
| 2026-05-02 | NJAC Outdoor Track & Field Championships | 400m | 48.82 | 10th · 2nd on team | — | -2.9% | |
| 2026-05-02 | NJAC Outdoor Track & Field Championships | 400m | 47.43 | 1st · 1st on team | — | -2.9% | ★PR SR |
| 2026-04-04 | Ursinus Springfest | 400m | 48.26 | 2nd · 1st on team | — | -3.2% | SR |
| 2026-03-27 | Ramapo College Invitational | 400m | 49.23 | 1st · 1st on team | — | -2.9% | |
| 2026-03-27 | Ramapo College Invitational | 200m | 21.81 | 1st · 1st on team | — | -2.9% | ★PR SR |
| 2026-03-06 | AARTFC Indoor Championships | 400m | 48.96 | 9th · 1st on team | — | -4.2% | |
| 2026-02-21 | New Jersey Athletic Conference Championships | 200m | 23.89 | 22nd · 1st on team | — | -4.2% | |
| 2026-02-21 | New Jersey Athletic Conference Championships | 400m | 48.77 | 3rd · 1st on team | — | -4.2% | SR |
| 2026-02-14 | NYU DIII Invitational | 400m | 50.16 | 1st · 1st on team | — | -4.2% | |
| 2026-02-06 | Fastrack Invitational | 400m | 50.99 | 31st · 1st on team | — | -4.5% | |
| 2026-01-30 | John Thomas Terrier Classic | 200m | 22.29 | 27th · 1st on team | — | -4.7% | SR |
| 2026-01-30 | John Thomas Terrier Classic | 400m | 49.3 | 25th · 1st on team | — | -4.7% | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | AARTFC Outdoor Track & Field Championships | 400m | 48.21 | 10th · 1st on team | — | -3.8% | PR SR |
| 2025-05-12 | Widener Final Qualifier | lj | 6.58m | — | — | -3.9% | |
| 2025-05-12 | Meet results → | Men's Long Jump | 6.58m | — | — | — | |
| 2025-05-03 | NJAC Outdoor Track & Field Championships | lj | 6.66m | — | — | -3.1% | |
| 2025-05-03 | Meet results → | Men's Long Jump | 6.66m | — | — | — | |
| 2025-05-03 | NJAC Outdoor Track & Field Championships | 200m | 22.24 | 18th · 1st on team | — | -3.1% | PR SR |
| 2025-05-03 | NJAC Outdoor Track & Field Championships | 400m | 48.32 | 1st · 1st on team | — | -3.1% | PR SR |
| 2025-05-03 | NJAC Outdoor Track & Field Championships | 400m | 49 | 9th · 2nd on team | — | -3.1% | |
| 2025-04-25 | Meet results → | Men's Long Jump | 6.36m | — | — | — | |
| 2025-04-25 | TCNJ Lions Invite | lj | 6.36m | — | — | -3.1% | |
| 2025-04-19 | Hopkins Loyola Invite | lj | 6.39m | — | — | -3.4% | |
| 2025-04-19 | Meet results → | Men's Long Jump | 6.39m | — | — | — | |
| 2025-04-19 | Hopkins Loyola Invite | 400m | 51.67 | 14th · 2nd on team | — | -3.4% | |
| 2025-04-19 | Hopkins Loyola Invite | 200m | 22.26 | 5th · 1st on team | — | -3.4% | PR SR |
| 2025-04-12 | TCNJ Invitational | 400m | 50.89 | 3rd · 1st on team | — | -2.3% | |
| 2025-04-12 | TCNJ Invitational | 200m | 22.98 | 7th · 1st on team | — | -2.3% | |
| 2025-04-05 | Ursinus Track Festival | lj | 6.59m | — | — | -3.2% | |
| 2025-04-05 | Ursinus Track Festival | 400m | 50.88 | 9th · 1st on team | — | -3.2% | |
| 2025-04-04 | Meet results → | Men's Long Jump | 6.59m | — | — | — | |
| 2025-03-28 | Ramapo Invitational | lj | 6.71m | — | — | -2.9% | |
| 2025-03-28 | Meet results → | Men's Long Jump | 6.71m | — | — | — | |
| 2025-03-28 | Ramapo Invitational | 200m | 22.42 | 5th · 1st on team | — | -2.9% | PR SR |
| 2025-02-22 | New Jersey Athletic Conference Championships | lj | 6.23m | — | — | -4.2% | |
| 2025-02-22 | Meet results → | Men's Long Jump | 6.23m | — | — | — | |
| 2025-02-22 | New Jersey Athletic Conference Championships | 400m | 49.52 | 4th · 1st on team | — | -4.2% | PR SR |
| 2025-02-01 | John Thomas Terrier Classic | lj | 6.10m | — | — | -5.1% | |
| 2025-02-01 | John Thomas Terrier Classic | 400m | 49.61 | 16th · 1st on team | — | -5.1% | PR SR |
| 2025-01-31 | Meet results → | Men's Long Jump | 6.10m | — | — | — | |
| 2025-01-25 | Meet results → | Men's Long Jump | 6.41m | — | — | — | |
| 2025-01-17 | NYC Gotham Cup | lj | 6.60m | — | — | -4.5% | |
| 2025-01-17 | Meet results → | Men's Long Jump | 6.60m | — | — | — | |
| 2025-01-17 | NYC Gotham Cup | 400m | 50.15 | 7th · 1st on team | — | -4.5% | PR SR |
| 2025-01-10 | St. Thomas Aquinas Spartan Invitational | lj | 6.29m | — | — | -4.5% | |
| 2025-01-10 | Meet results → | Men's Long Jump | 6.29m | — | — | — | |
| 2025-01-10 | St. Thomas Aquinas Spartan Invitational | 400m | 52.46 | 33rd · 2nd on team | — | -4.5% | SR |
| 2024-12-07 | Meet results → | Men's Long Jump | 6.23m | — | — | — | |
| 2024-12-07 | Wesleyan Winter Invite | lj | 6.23m | — | — | -3.4% | |
| 2024-12-07 | Wesleyan Winter Invite | 60m | 7.41 | 24th · 1st on team | — | -3.4% | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-13 | Meet results → | Men's Long Jump | 6.66m | — | — | — | |
| 2024-05-13 | 2024 Widener FQ Meet | lj | 6.66m | — | — | -3.6% | |
| 2024-05-05 | NJAC Outdoor Championships | lj | 6.32m | — | — | -3.3% | |
| 2024-05-04 | Meet results → | Men's Long Jump | 6.32m | — | — | — | |
| 2024-04-20 | Morgan State Legacy Meet | lj | DNS | — | — | -4.1% | |
| 2024-04-19 | Meet results → | Men's Long Jump | DNS | — | — | — | |
| 2024-04-06 | Ursinus T&F Invitational | lj | 6.20m | — | — | -3.2% | |
| 2024-04-06 | Ursinus T&F Invitational | 400m | 52.11 | 2nd · 1st on team | — | -3.2% | |
| 2024-04-05 | Meet results → | Men's Long Jump | 6.20m | — | — | — | |
| 2024-03-29 | Meet results → | Men's Long Jump | 6.03m | — | — | — | |
| 2024-03-29 | Towson Spring Invitational | lj | 6.03m | — | — | -2.5% | |
| 2024-03-29 | Towson Spring Invitational | 400m | 55.06 | 29th · 1st on team | — | -2.5% | |
| 2024-02-23 | Fastrack Last Chance | lj | 6.03m | — | — | -4.5% | |
| 2024-02-23 | Meet results → | Men's Long Jump | 6.03m | — | — | — | |
| 2024-02-23 | Fastrack Last Chance | 400m | 55.12 | 49th · 1st on team | — | -4.5% | |
| 2024-02-19 | Meet results → | Men's Long Jump | 5.95m | — | — | — | |
| 2024-02-19 | 2024 NJAC Indoor Championships | lj | 5.95m | — | — | -4.5% | |
| 2024-02-19 | 2024 NJAC Indoor Championships | 400m | 52.15 | 12th · 2nd on team | — | -4.5% | |
| 2024-02-09 | FastTrack Invitational | lj | 6.25m | — | — | -4.5% | |
| 2024-02-09 | Meet results → | Men Long Jump | 6.25m | — | — | — | |
| 2024-02-02 | Meet results → | Men's Long Jump | 6.10m | — | — | — | |
| 2024-02-02 | NYU DIII Invitational | lj | 6.10m | — | — | -4.2% | |
| 2024-02-02 | NYU DIII Invitational | 200m | 23.6 | 37th · 1st on team | — | -4.2% | SR |
| 2024-01-27 | John Thomas Terrier Classic | 400m | 51.77 | 77th · 1st on team | — | -5.1% | PR SR |
| 2024-01-12 | Spartan Invitational | lj | 5.97m | — | — | -4.5% | |
| 2024-01-12 | Meet results → | Men's Long Jump | 5.97m | — | — | — | |
| 2024-01-12 | Spartan Invitational | 400m | 53.91 | 42nd · 2nd on team | — | -4.5% | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-21 | Meet results → | Men's Long Jump | 6.09m | — | — | — | |
| 2023-04-21 | East Stroudsburg All-American Invitational | lj | 6.09m | — | — | -3.5% | |
| 2023-04-15 | Dennis Craddock Coaches Classic | lj | 5.96m | — | — | -3.5% | |
| 2023-04-15 | Dennis Craddock Coaches Classic | 200m | 23.26 | 43rd · 3rd on team | — | -3.5% | PR SR |
| 2023-04-15 | Dennis Craddock Coaches Classic | 400m | 52.4 | 28th · 3rd on team | — | -3.5% | PR SR |
| 2023-04-14 | Meet results → | Men Long Jump | 5.96m | — | — | — | |
| 2023-03-31 | Ramapo College Invitational | 200m | 24.06 | 23rd · 2nd on team | — | -2.9% | |
| 2023-03-31 | Ramapo College Invitational | 400m | 53.52 | 21st · 2nd on team | — | -2.9% | PR SR |
| 2023-02-20 | NJAC Indoor Track & Field Championships | lj | 6.10m | — | — | -4.5% | |
| 2023-02-20 | Meet results → | Men's Long Jump | 6.10m | — | — | — | |
| 2023-02-10 | Fastrack National Invitational | lj | 5.98m | — | — | -4.5% | |
| 2023-02-10 | Meet results → | Men Long Jump College | 5.98m | — | — | — | |
| 2023-02-03 | Meet results → | Men Long Jump | 6.22m | — | — | — | |
| 2023-02-03 | NYU DIII Invitational | lj | 6.22m | — | — | -4.2% | |
| 2023-01-28 | John Thomas Terrier Classic | lj | 5.71m | — | — | -5.1% | |
| 2023-01-28 | John Thomas Terrier Classic | 200m | 23.55 | 85th · 2nd on team | — | -5.1% | PR SR |
| 2023-01-27 | Meet results → | Men's Long Jump | 5.71m | — | — | — | |
| 2023-01-20 | Meet results → | Men's Long Jump | 5.90m | — | — | — | |
| 2023-01-20 | Ramapo College Indoor T&F Opener | lj | 5.90m | — | — | -4.2% | |
| 2023-01-13 | Meet results → | Men's Long Jump | 5.73m | — | — | — | |
| 2023-01-13 | Spartan Invitational | lj | 5.73m | — | — | -4.5% | |
| 2023-01-13 | Spartan Invitational | 200m | 23.98 | 46th · 2nd on team | — | -4.5% | |
| 2022-12-09 | Meet results → | Men's Long Jump | 5.81m | — | — | — | |
| 2022-12-09 | Seahawk Shootout | lj | 5.81m | — | — | -4.5% | |
| 2022-12-09 | Seahawk Shootout | 300m | 37.83 | 41st · 2nd on team | — | -4.5% | ★PR SR |
| 2022-12-02 | Fastrack Season Opener | 200m | 23.97 | 29th · 1st on team | — | -4.5% | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | NJSIAA Groups 1 & 3 | lj | 19-01.75 | — | — | -4.3% | |
| 2022-06-04 | NJSIAA Sectionals North 2 Groups 1 and 4 | lj | 19-08.00 | — | — | -4.3% | |
| 2022-06-04 | NJSIAA Sectionals North 2 Groups 1 and 4 | 200m | 23.92 | 7th · 2nd on team | — | -4.3% | PR SR |
| 2022-05-10 | South Hudson Championships | lj | 19-08.00 | — | — | -3.2% | |
| 2022-05-10 | South Hudson Championships | 100m | 12.01 | 10th · 1st on team | — | -3.2% | ★PR SR |
| 2022-05-10 | South Hudson Championships | 100m | 12.02 | 11th · 2nd on team | — | -3.2% | |
| 2022-05-10 | South Hudson Championships | 200m | 24.09 | 8th · 1st on team | — | -3.2% | PR SR |
| 2022-04-18 | SDA Spring Invitational | lj | SCR | — | — | -2.8% |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-17 | Hudson County Championships | lj | 15-07.75 | — | — | -4.5% | |
| 2019-05-17 | Hudson County Championships | 100m | 13.21 | 25th · 1st on team | — | -4.5% | |
| 2019-05-17 | Hudson County Championships | 200m | 26.76 | 13th · 1st on team | — | -4.5% | PR SR |
| 2019-05-17 | Hudson County Championships | 400m | 1:04.57 | 21st · 1st on team | — | -4.5% | |
| 2019-05-10 | South Hudson Championships | 200m | 27.14 | 6th · 1st on team | — | -3.2% | PR SR |
| 2019-05-10 | South Hudson Championships | 400m | 1:02.34 | 4th · 1st on team | — | -3.2% | |
| 2019-04-30 | Jersey City Outdoor Championships | 100m | 13 | 7th · 1st on team | — | -2.8% | PR SR |
| 2019-04-30 | Jersey City Outdoor Championships | 200m | 27.3 | 7th · 1st on team | — | -2.8% | PR SR |
| 2019-04-30 | Jersey City Outdoor Championships | 400m | 1:01.99 | 5th · 1st on team | — | -2.8% | PR SR |
| 2019-01-28 | Hudson County Championships | 55m | 7.95 | 27th · 2nd on team | — | -4.2% | |
| 2019-01-25 | Bill Reid Memorial | 55m | 7.9 | 90th · 2nd on team | — | -3.1% | ★PR SR |
| 2018-12-14 | Essex County Track Coaches Assn. Season Opener | 55m | 8.21 | 91st · 3rd on team | — | -4.5% | PR SR |
| 2018-12-14 | Essex County Track Coaches Assn. Season Opener | 200m | 28.79 | 100th · 3rd on team | — | -4.5% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing