Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Oak Ridge Park | 5000m | 21:02.7 | 101st · 2nd on team | 99.0 | -2.6% | ★CR CSR |
| 2021-10-29 | Brookdale Park | 5000m | 20:07 | 90th · 2nd on team | 101.8 | -4.6% | SR CSR |
| 2021-10-12 | Branch Brook Park | 5000m | 20:08 | 19th · 2nd on team | 104.6 | -1.4% | ★CR SR CSR RSR |
| 2021-09-21 | Branch Brook Park | 5000m | 21:38 | 35th · 2nd on team | 97.8 | -1.4% | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-01 | Brookdale Park | 5000m | 19:50.1 | 97th · 2nd on team | 102.6 | -4.6% | ★PR ★CR R SR CSR RSR |
| 2019-10-21 | Branch Brook Park | 5000m | 20:40 | 52nd · 1st on team | 102.1 | -1.4% | PR CR SR CSR RSR |
| 2019-10-07 | Branch Brook Park | 5000m | 21:33.5 | 36th · 2nd on team | 97.2 | -1.4% | PR CR SR CSR RSR |
| 2019-09-17 | Branch Brook Park | 5000m | 22:18.4 | 41st · 3rd on team | 93.9 | -1.4% | CR SR CSR RSR |
| 2019-09-03 | Branch Brook Park | 5000m | 23:16.2 | 43rd · 3rd on team | 89.7 | -1.4% | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-26 | Brookdale Park | 5000m | 21:56.9 | 130th · 3rd on team | 91.6 | -4.6% | PR CR R SR CSR RSR |
| 2018-10-15 | Branch Brook Park | 5000m | 23:48.4 | 92nd · 4th on team | 87.9 | -1.4% | PR CR R SR CSR RSR |
| 2018-10-03 | Branch Brook Park | 5000m | 24:16.5 | 60th · 6th on team | 86.4 | -1.4% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-11 | TCNJ Invitational | 400m | 53.58 | 30th · 1st on team | — | -0.5% | |
| 2026-03-27 | Ramapo College Invitational | 800m | 2:22.46 | 35th · 1st on team | — | -0.4% | SR |
| 2026-02-21 | New Jersey Athletic Conference Championships | 400m | 54.49 | 23rd · 3rd on team | — | -1.6% | |
| 2026-02-06 | Fastrack Invitational | 400m | 52.73 | 69th · 3rd on team | — | -1.9% | |
| 2026-01-30 | John Thomas Terrier Classic | 400m | 52.18 | 97th · 2nd on team | — | -2.2% | SR |
| 2026-01-24 | Wesleyan Alumni Invitational | 400m | 53.46 | 7th · 2nd on team | — | -0.9% | SR |
| 2025-12-06 | Wesleyan Winter Invite | 600m | 1:36.03 | 6th · 3rd on team | — | -0.9% | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-22 | New Jersey Athletic Conference Championships | 400m | 52.37 | 21st · 3rd on team | — | -1.6% | SR |
| 2025-02-01 | John Thomas Terrier Classic | 400m | 52.67 | 80th · 3rd on team | — | -2.6% | SR |
| 2025-01-25 | Meet results → | Men's 600 Meters | 1:34.35 | 16th · 1st on team | — | — | ★PR SR |
| 2025-01-17 | NYC Gotham Cup | 200m | 23.75 | 60th · 3rd on team | — | -1.9% | SR |
| 2025-01-17 | NYC Gotham Cup | 400m | 53.29 | 43rd · 3rd on team | — | -1.9% | |
| 2025-01-10 | St. Thomas Aquinas Spartan Invitational | 400m | 53.25 | 45th · 3rd on team | — | -1.9% | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Morgan State Legacy Meet | 400m | 52.09 | 28th · 1st on team | — | -1.5% | |
| 2024-04-13 | TCNJ Invitational | 400m | 53.56 | 22nd · 1st on team | — | -0.5% | |
| 2024-04-13 | TCNJ Invitational | 200m | 23.6 | 35th · 2nd on team | — | -0.5% | SR |
| 2024-03-29 | Towson Spring Invitational | 400m | 55.47 | 31st · 2nd on team | — | +0.1% | |
| 2024-02-19 | 2024 NJAC Indoor Championships | 400m | 52.14 | 11th · 1st on team | — | -1.9% | |
| 2024-02-09 | FastTrack Invitational | 400m | 51.81 | 42nd · 1st on team | — | -1.9% | SR |
| 2024-02-02 | NYU DIII Invitational | 400m | 52.32 | 9th · 1st on team | — | -1.7% | SR |
| 2024-01-19 | Ramapo College Season Opener | 400m | 53.39 | 30th · 1st on team | — | -1.7% | |
| 2024-01-12 | Spartan Invitational | 400m | 53.29 | 36th · 1st on team | — | -1.9% | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | NJAC Outdoor Track & Field Championships | 400m | 51.96 | 21st · 3rd on team | — | -0.4% | |
| 2023-04-15 | Dennis Craddock Coaches Classic | 400m | 51.58 | 22nd · 2nd on team | — | -1.0% | ★PR SR |
| 2023-04-15 | Dennis Craddock Coaches Classic | 200m | 23.51 | 50th · 5th on team | — | -1.0% | ★PR SR |
| 2023-04-08 | 2023 TCNJ Invitational | 200m | 23.92 | 29th · 2nd on team | — | -0.5% | |
| 2023-03-31 | Ramapo College Invitational | 400m | 52.62 | 16th · 1st on team | — | -0.4% | |
| 2023-02-20 | NJAC Indoor Track & Field Championships | 400m | 52.82 | 15th · 2nd on team | — | -1.9% | |
| 2023-02-03 | NYU DIII Invitational | 200m | 23.85 | 31st · 1st on team | — | -1.7% | |
| 2023-01-28 | John Thomas Terrier Classic | 400m | 52.31 | 90th · 2nd on team | — | -2.6% | SR |
| 2023-01-20 | Ramapo College Indoor T&F Opener | 400m | 53.54 | 21st · 1st on team | — | -1.7% | |
| 2023-01-13 | Spartan Invitational | 400m | 52.36 | 17th · 2nd on team | — | -1.9% | SR |
| 2023-01-13 | Spartan Invitational | 200m | 23.82 | 41st · 1st on team | — | -1.9% | PR SR |
| 2022-12-09 | Seahawk Shootout | 300m | 37.44 | 39th · 1st on team | — | -1.9% | ★PR SR |
| 2022-12-02 | Fastrack Season Opener | 500m | 1:10.72 | 11th · 1st on team | — | -1.9% | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | NJSIAA Sectionals North 2 Groups 2 and 3 | 800m | 2:08.21 | 16th · 1st on team | 116.5 | -1.6% | |
| 2022-06-04 | NJSIAA Sectionals North 2 Groups 2 and 3 | 400m | 52.87 | 17th · 1st on team | — | -1.6% | |
| 2022-05-20 | Essex County Championships | 400m | 52.31 | 14th · 1st on team | — | -1.9% | PR SR |
| 2022-05-14 | Super Essex County Conference American & Liberty Championships | 800m | 2:06.32 | 5th · 1st on team | 117.7 | -1.9% | ★PR ★R SR RSR |
| 2022-02-19 | NJSIAA Sectional Championships - North 2 Group 2&3 | 800m | 2:19.59 | 21st · 1st on team | 107.8 | -0.9% | |
| 2022-02-16 | SJTCA Winter Meet #15 | 300m | 40.5 | 11th · 1st on team | — | -0.9% | PR SR |
| 2022-01-19 | ECADA Indoor Track & Field Individual Championships | 800m | 2:15.3 | 15th · 1st on team | 110.5 | -1.9% | SR RSR |
| 2022-01-19 | ECADA Indoor Track & Field Individual Championships | 400m | 56.33 | 20th · 1st on team | — | -1.9% | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-28 | Essex County Championships | 800m | 2:09.81 | 15th · 1st on team | 115.8 | -1.9% | PR R SR RSR |
| 2021-05-21 | Super Essex County Conference American & Liberty Championships | 800m | 2:16.91 | 13th · 1st on team | 109.5 | -1.9% | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-19 | ECADA Indoor Track & Field Individual Championships | 800m | 2:15.22 | 37th · 1st on team | 111.2 | -1.9% | PR R SR RSR |
| 2020-02-07 | Ed Grant Last Chance Meet | 3200m | 12:08.31 | 19th · 3rd on team | 100.9 | -0.5% | SR |
| 2020-01-10 | Paul Schwartz Invitational | 800m | 2:20.3 | 4th · 1st on team | 109.2 | -1.1% | PR R SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | Super Essex County Conference American & Liberty Championships | 800m | 2:33.87 | 20th · 2nd on team | 97.1 | -1.9% | PR SR |
| 2019-05-11 | Super Essex County Conference American & Liberty Championships | 1600m | 5:48.39 | 21st · 2nd on team | 96.4 | -1.9% | |
| 2019-01-21 | ECADA Championships | 1600m | 5:31.15 | 45th · 1st on team | 101.6 | -1.9% | ★PR SR |
| 2019-01-04 | Tom Zaccone Invitational | 1000m | 3:18.2 | 5th · 1st on team | 100.0 | -1.1% | ★PR SR |
| 2018-12-22 | Super Essex County Conference Indoor Championships | 1600m | 5:59.9 | 28th · 2nd on team | 93.3 | -1.9% | |
| 2018-12-22 | Super Essex County Conference Indoor Championships | 3200m | 12:04.32 | 22nd · 3rd on team | 102.2 | -1.9% | ★PR R SR RSR |
| 2018-12-14 | Essex County Track Coaches Assn. Season Opener | 800m | 2:38.23 | 69th · 3rd on team | 94.5 | -1.9% | PR R SR RSR |
| 2018-12-14 | Essex County Track Coaches Assn. Season Opener | 1600m | 5:50.56 | 82nd · 3rd on team | 95.8 | -1.9% | PR R SR RSR |