Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-28 | Belmont Plateau | 5000m | 29:43.8 | 49th · 2nd on team | 89.0 | +0.049 | |
| 2021-10-23 | Belmont Plateau | 5000m | 27:56.2 | 34th · 2nd on team | 92.9 | +0.049 | ★PR ★CR ★R SR CSR RSR |
| 2021-10-09 | William Tennent HS | 5000m | 29:19.8 | 129th · 2nd on team | 85.2 | -0.004 | ★CR CSR |
| 2021-10-06 | Belmont Plateau | 5000m | 30:34.8 | 34th · 2nd on team | 85.5 | +0.049 | CSR |
| 2021-09-11 | Mill Street | 5000m | 28:13 | 31st · 1st on team | 87.6 | -0.019 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-29 | Belmont Plateau | 5000m | 35:38.2 | 28th · 2nd on team | 75.9 | +0.049 | CSR |
| 2020-10-19 | Tyler State Park | 5000m | 32:24.6 | 13th · 4th on team | 78.9 | +0.021 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | Belmont Plateau | 5000m | 29:33.7 | 50th · 7th on team | 88.3 | +0.049 | PR CR R SR CSR RSR |
| 2019-10-02 | Belmont Plateau | 5000m | 36:08.4 | 39th · 6th on team | 73.2 | +0.049 | |
| 2019-09-18 | Belmont Plateau | 5000m | 32:50.7 | 40th · 4th on team | 79.0 | +0.049 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | CACC Outdoor Championships | 400mh | 1:06.83 | 10th · 6th on team | — | -0.028 | SR |
| 2026-05-01 | CACC Outdoor Championships | 400mh | 1:03.42 | 2nd · 2nd on team | — | -0.028 | ★PR SR |
| 2026-05-01 | CACC Outdoor Championships | 100mh | 16.15 | 15th · 6th on team | — | -0.028 | |
| 2026-04-17 | Coach Pollard Invitational | hj | 1.38m | — | — | -0.037 | |
| 2026-04-17 | Meet results → | Women's High Jump | 1.38m | — | — | — | |
| 2026-04-17 | Coach Pollard Invitational | 100mh | 16.15 | 16th · 4th on team | — | -0.037 | SR |
| 2026-04-17 | Coach Pollard Invitational | 400mh | 1:07.25 | 8th · 1st on team | — | -0.037 | |
| 2026-04-11 | TCNJ Invitational | hj | DNS | — | — | -0.031 | |
| 2026-04-11 | TCNJ Invitational | 400m | 1:02.77 | 12th · 1st on team | — | -0.031 | |
| 2026-04-09 | Meet results → | Women's High Jump | DNS | — | — | — | |
| 2026-03-27 | Danny Curran Invitational | 400mh | 1:07.22 | 5th · 3rd on team | — | -0.037 | SR |
| 2026-02-15 | East Coast Indoor Championship | 400m | 1:01.42 | 10th · 1st on team | — | -0.043 | SR |
| 2026-02-06 | Fastrack Invitational | 400m | 1:02.49 | 51st · 3rd on team | — | -0.043 | SR |
| 2026-01-31 | Widener Schuylkill Showdown | 400m | 1:02.77 | 22nd · 2nd on team | — | -0.041 | SR |
| 2026-01-17 | Alvernia Winter Invitational | 400m | 1:04.33 | 6th · 1st on team | — | -0.037 | SR |
| 2026-01-17 | Alvernia Winter Invitational | 200m | 29.7 | 35th · 3rd on team | — | -0.037 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | CACC Outdoor Championships | 400mh | 1:06.54 | 7th · 5th on team | — | -0.028 | SR |
| 2025-05-02 | CACC Outdoor Championships | 100mh | 15.96 | 5th · 3rd on team | — | -0.028 | |
| 2025-05-02 | CACC Outdoor Championships | 400mh | 1:04.5 | 4th · 4th on team | — | -0.028 | PR SR |
| 2025-04-18 | Paul Donahue Invitational | 400m | 1:02.7 | 25th · 6th on team | — | -0.039 | SR |
| 2025-04-18 | Paul Donahue Invitational | 100m | 13.36 | 36th · 5th on team | — | -0.039 | |
| 2025-04-18 | Paul Donahue Invitational | 100mh | 15.89 | 15th · 3rd on team | — | -0.039 | |
| 2025-04-04 | Delaware College Invitational | 400mh | 1:07.9 | 8th · 3rd on team | — | -0.025 | |
| 2025-04-04 | Delaware College Invitational | 100mh | 15.69 | 8th · 1st on team | — | -0.025 | ★PR SR |
| 2025-03-28 | Danny Curran Invitational | 400mh | 1:07.42 | 7th · 1st on team | — | -0.039 | |
| 2025-03-28 | Danny Curran Invitational | 100m | 13.33 | 27th · 1st on team | — | -0.039 | ★PR SR |
| 2025-03-22 | Stockton Invite | 400mh | 1:06.84 | 2nd · 1st on team | — | -0.032 | SR |
| 2025-02-16 | East Coast Conference Championship | 60mh | 9.39 | 9th · 3rd on team | — | -0.043 | ★PR SR |
| 2025-02-16 | East Coast Conference Championship | 500m | 1:24.09 | 9th · 6th on team | — | -0.043 | ★PR SR |
| 2025-01-31 | Rutgers Scarlet Knights Open | 60mh | 9.64 | 38th · 3rd on team | — | -0.041 | PR SR |
| 2025-01-31 | Rutgers Scarlet Knights Open | 400m | 1:03.34 | 34th · 4th on team | — | -0.041 | SR |
| 2025-01-24 | Widener Winter Evening Invite | 60mh | 9.82 | 10th · 3rd on team | — | -0.041 | |
| 2024-12-13 | Wagner Shootout | 60mh | 10.74 | 45th · 3rd on team | — | -0.043 | |
| 2024-12-13 | Wagner Shootout | 300m | 44.73 | 59th · 5th on team | — | -0.043 | ★PR SR |
| 2024-12-06 | Fastpark Metro Season Opener | 60mh | 9.82 | 18th · 5th on team | — | -0.043 | PR SR |
| 2024-12-06 | Fastpark Metro Season Opener | 500m | 1:25.42 | 18th · 4th on team | — | -0.043 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | CACC Outdoor Championships | 400m | 1:01.54 | 13th · 3rd on team | — | -0.028 | SR |
| 2024-05-05 | CACC Outdoor Championships | 400mh | 1:06.88 | 3rd · 3rd on team | — | -0.028 | SR |
| 2024-05-05 | CACC Outdoor Championships | 400mh | 1:05.74 | 2nd · 2nd on team | — | -0.028 | SR |
| 2024-04-06 | Golden Ram Collegiate Invitational | 400mh | 1:10.52 | 1st · 1st on team | — | -0.029 | |
| 2024-03-23 | Doc Jopson Track & Field Invitational | 400m | 1:02.02 | 4th · 1st on team | — | -0.022 | SR |
| 2024-03-23 | Doc Jopson Track & Field Invitational | 400mh | 1:07.11 | 1st · 1st on team | — | -0.022 | SR |
| 2024-02-09 | FastTrack Invitational | 400m | 1:02.89 | 55th · 4th on team | — | -0.043 | SR |
| 2024-02-03 | Frank Colden Invitational | 400m | 1:06.23 | 12th · 2nd on team | — | -0.038 | SR |
| 2023-12-01 | Fastrack Season Opener | 500m | 1:24.68 | 10th · 3rd on team | — | -0.043 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | CACC Championship | 400mh | 1:04.88 | 4th · 4th on team | — | -0.028 | PR SR |
| 2023-05-07 | CACC Championship | 400m | 1:00.92 | 13th · 7th on team | — | -0.028 | ★PR SR |
| 2023-05-07 | CACC Championship | 400m | 1:01.48 | 15th · 9th on team | — | -0.028 | |
| 2023-05-07 | CACC Championship | 400mh | 1:07.12 | 7th · 6th on team | — | -0.028 | |
| 2023-04-15 | WCU Bill Butler Invitational | 400m | 1:01.31 | 11th · 3rd on team | — | -0.029 | PR SR |
| 2023-04-08 | WCU Golden Ram Invitational | 400m | 1:03.73 | 10th · 3rd on team | — | -0.029 | SR |
| 2023-04-08 | WCU Golden Ram Invitational | 400mh | 1:12.01 | 7th · 3rd on team | — | -0.029 | |
| 2023-04-01 | Danny Curran Invitational | 400mh | 1:08.99 | 11th · 4th on team | — | -0.037 | PR SR |
| 2023-02-19 | ECC Indoor Track and Field Championships | 500m | 1:26.47 | 6th · 4th on team | — | -0.043 | PR SR |
| 2023-02-19 | ECC Indoor Track and Field Championships | 60mh | 11.43 | 25th · 6th on team | — | -0.043 | PR SR |
| 2023-01-13 | Spartan Invitational | 500m | 1:29.02 | 11th · 2nd on team | — | -0.043 | |
| 2022-12-09 | Seahawk Shootout | 600m | 1:49.6 | 15th · 4th on team | — | -0.043 | ★PR SR |
| 2022-12-02 | Fastrack Season Opener | 500m | 1:26.48 | 22nd · 4th on team | — | -0.043 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | PIAA District 12 AAA Championships | hj | 4-03.00 | — | — | -0.037 | |
| 2022-05-19 | PIAA District 12 AAA Championships | lj | FOUL | — | — | -0.037 | |
| 2022-05-19 | PIAA District 12 AAA Championships | 300mh | 50.43 | 4th · 1st on team | — | -0.037 | ★PR SR |
| 2022-05-14 | Philadelphia Catholic League Outdoor Championships | hj | 4-06.00 | — | — | -0.038 | |
| 2022-05-14 | Philadelphia Catholic League Outdoor Championships | lj | 14-05.50 | — | — | -0.038 | |
| 2022-05-14 | Philadelphia Catholic League Outdoor Championships | 300mh | 51.38 | 7th · 2nd on team | — | -0.038 | |
| 2022-05-05 | Trojan Track Classic | hj | 4-02.00 | — | — | -0.030 | |
| 2022-05-05 | Trojan Track Classic | 300mh | 51.67 | 6th · 2nd on team | — | -0.030 | |
| 2022-05-02 | PCL Meet #3 - LaSalle | lj | 14-09.50 | — | — | -0.024 | |
| 2022-05-02 | PCL Meet #3 - LaSalle | hj | 4-06.00 | — | — | -0.024 | |
| 2022-05-02 | PCL Meet #3 - LaSalle | 100mh | 21.13 | 2nd · 1st on team | — | -0.024 | PR SR |
| 2022-05-02 | PCL Meet #3 - LaSalle | 200m | 27.79 | 1st · 1st on team | — | -0.024 | ★PR SR |
| 2022-04-23 | Father Judge Relays | lj | 14-03.00 | — | — | -0.028 | |
| 2022-04-23 | Father Judge Relays | 300mh | 50.47 | 5th · 1st on team | — | -0.028 | PR SR |
| 2022-04-08 | The John Heins Invitational | 300mh | 50.66 | 8th · 1st on team | — | -0.033 | PR SR |
| 2022-04-04 | PCL Meet #1 - LaSalle | lj | 15-08.50 | — | — | -0.024 | |
| 2022-04-04 | PCL Meet #1 - LaSalle | 400m | 1:04.89 | 1st · 1st on team | — | -0.024 | SR |
| 2022-04-04 | PCL Meet #1 - LaSalle | 100mh | 22.38 | 2nd · 1st on team | — | -0.024 | PR SR |
| 2022-03-26 | Pennsylvania Track Classic | lj | 14-07.00 | — | — | -0.028 | |
| 2022-03-26 | Pennsylvania Track Classic | 300mh | 52.95 | 9th · 1st on team | — | -0.028 | PR SR |
| 2022-03-26 | Pennsylvania Track Classic | 400m | 1:08.11 | 6th · 1st on team | — | -0.028 | SR |
| 2022-02-13 | PCL Indoor Championship | 60m | 8.33 | 5th · 1st on team | — | -0.040 | ★PR SR |
| 2022-02-13 | PCL Indoor Championship | 200m | 28.73 | 9th · 1st on team | — | -0.040 | |
| 2022-02-10 | Henderson Polar Bear # 2 | 200m | 28.1 | 5th · 1st on team | — | -0.042 | SR |
| 2022-01-16 | Bears HS Invitational | 55m | 7.94 | 25th · 1st on team | — | -0.038 | ★PR SR |
| 2022-01-16 | Bears HS Invitational | 200m | 28.9 | 13th · 1st on team | — | -0.038 | SR |
| 2022-01-08 | Ocean Breeze Freedom Games | 300m | 50.75 | 92nd · 1st on team | — | -0.043 | PR SR |
| 2022-01-08 | Ocean Breeze Freedom Games | 55m | 8.31 | 33rd · 1st on team | — | -0.043 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-03 | PCL Meet #4 (LaSalle) | lj | 13-00.00 | — | — | -0.024 | |
| 2021-05-03 | PCL Meet #4 (LaSalle) | 300mh | 54.64 | 3rd · 1st on team | — | -0.024 | |
| 2021-04-26 | PCL Meet #3 - LaSalle | 400m | 1:11.32 | 2nd · 1st on team | — | -0.024 | SR |
| 2021-04-26 | PCL Meet #3 - LaSalle | 300mh | 53.54 | 1st · 1st on team | — | -0.024 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-16 | PCL Indoor Championship | 400m | 1:09.11 | 11th · 1st on team | — | -0.040 | SR |
| 2020-02-16 | PCL Indoor Championship | 60m | 8.44 | 16th · 1st on team | — | -0.040 | SR |
| 2020-02-16 | PCL Indoor Championship | 60m | 8.47 | 20th · 2nd on team | — | -0.040 | |
| 2020-01-14 | Winter Freeze Outdoor Invitational | 400m | 1:09.47 | 6th · 1st on team | — | -0.033 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-16 | PIAA District 12 AAA Championships | 100m | 13.62 | 28th · 2nd on team | — | -0.034 | PR SR |
| 2019-05-16 | PIAA District 12 AAA Championships | 400m | 1:01.66 | 4th · 1st on team | — | -0.034 | PR SR |
| 2019-05-11 | Philadelphia Catholic League Championship | 300mh | 53.25 | 14th · 1st on team | — | -0.029 | PR SR |
| 2019-05-11 | Philadelphia Catholic League Championship | 400m | 1:02.96 | 5th · 1st on team | — | -0.029 | PR SR |
| 2019-05-11 | Philadelphia Catholic League Championship | 200m | 28.98 | 15th · 2nd on team | — | -0.029 | |
| 2019-04-17 | Coach Joe Valley Father Judge Relays | 200m | 28.01 | 27th · 1st on team | — | -0.028 | PR SR |
| 2019-04-17 | Coach Joe Valley Father Judge Relays | 300mh | 54.52 | 19th · 1st on team | — | -0.028 | PR SR |
| 2019-02-10 | PCL Championships | 60m | 8.54 | 20th · 2nd on team | — | -0.040 | |
| 2019-02-10 | PCL Championships | 60m | 8.52 | 18th · 1st on team | — | -0.040 | |
| 2019-02-10 | PCL Championships | 200m | 28.89 | 10th · 1st on team | — | -0.040 | PR SR |
| 2019-01-30 | Archbishop Ryan Sprint & Field Invitational | 60m | 8.44 | 1st · 1st on team | — | — | PR SR |
| 2019-01-30 | Archbishop Ryan Sprint & Field Invitational | 60m | 8.54 | 2nd · 2nd on team | — | — | |
| 2018-12-14 | DVGTCA Meet #1 | 200m | 28.92 | 21st · 1st on team | — | -0.040 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-05 | Meet results → | Girls 13-15 400m Dash Cadet | 1:11.15 | 1st · 1st on team | — | — | ★PR SR |
| 2018-05-05 | Meet results → | Girls 13-15 100m Dash Cadet Finals | 14.64 | 8th · 4th on team | — | — | ★PR SR |
| 2018-05-05 | Meet results → | Girls 13-15 100m Dash Cadet Preliminaries | 14.29 | 4th · 1st on team | — | — | ★PR SR |
| 2018-05-05 | Meet results → | Girls 13-15 200m Dash Cadet | 31.5 | 3rd · 1st on team | — | — | ★PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-14 | Meet results → | Girls 11-12 400m Dash Minor | 1:21.93 | 5th · 1st on team | — | — | ★PR SR |