Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 6000m | 22:06.7 | 45th · 1st on team | 117.0 | +0.025 | ★CR CSR |
| 2025-11-15 | DREAM Park | 6000m | 21:14.1 | 3rd · 1st on team | 117.0 | -0.007 | ★CR CSR |
| 2025-11-01 | North Athletic Complex | 6000m | 21:56.4 | 1st · 1st on team | 114.9 | — | ★CR CSR |
| 2025-10-18 | DREAM Park | 6000m | 21:43 | 7th · 1st on team | 115.0 | -0.007 | CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:14.1 | 8th · 1st on team | 118.7 | -0.004 | PR ★CR SR CSR RSR |
| 2025-09-20 | Stockton College | 6000m | 22:26.1 | 1st · 1st on team | 113.6 | +0.009 | ★CR CSR |
| 2025-08-30 | Winter Park Place | 6000m | 21:25.1 | 1st · 1st on team | 114.3 | -0.031 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 6000m | 23:03.6 | 207th · 4th on team | 112.3 | +0.025 | ★CR CSR |
| 2024-11-16 | Stockton University | 6000m | 23:03.3 | 15th · 4th on team | 111.2 | +0.008 | |
| 2024-11-02 | The College of New Jersey | 6000m | 22:52.9 | 5th · 4th on team | 110.4 | -0.007 | ★CR CSR |
| 2024-10-19 | DREAM Park | 6000m | 22:01.9 | 14th · 1st on team | 114.5 | -0.007 | PR CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 22:36.1 | 66th · 2nd on team | 113.4 | +0.005 | PR ★CR SR CSR RSR |
| 2024-08-30 | Stockton University | 6000m | 22:59.4 | 1st · 1st on team | 111.1 | +0.008 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | DREAM Park | 6000m | 23:37.3 | 38th · 6th on team | 106.8 | -0.007 | |
| 2023-10-28 | Stockton University | 6000m | 24:46.9 | 17th · 4th on team | 104.9 | +0.008 | CR CSR |
| 2023-10-14 | DREAM Park | 6000m | 23:24.5 | 44th · 4th on team | 107.2 | -0.007 | CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 25:33.3 | 151st · 6th on team | 99.5 | -0.004 | CR CSR |
| 2023-09-23 | Dickinson College | 6000m | 25:05.6 | 78th · 6th on team | 103.9 | +0.016 | ★CR SR CSR RSR |
| 2023-09-09 | Belmont Plateau | 5000m | 22:17.9 | 23rd · 7th on team | 99.2 | +0.049 | ★CR CSR RSR |
| 2023-09-01 | Stockton University | 5000m | 21:53 | 22nd · 8th on team | 95.0 | -0.016 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | DeSales University | 6000m | 24:25.9 | 31st · 2nd on team | 106.7 | +0.022 | ★CR CSR |
| 2022-10-29 | TCNJ | 6000m | 23:23.9 | 8th · 2nd on team | 109.8 | +0.018 | ★CR CSR RSR |
| 2022-10-15 | Dream Park | 6000m | 24:32.9 | 102nd · 3rd on team | 103.8 | -0.007 | ★CR CSR |
| 2022-10-01 | National Warplane Museum | 6000m | 24:11.8 | 65th · 3rd on team | 105.0 | +0.009 | ★CR CSR |
| 2022-09-09 | Stockton University | 5000m | 20:22.4 | 9th · 3rd on team | 102.8 | -0.016 | ★CR SR CSR |
| 2022-09-03 | Winter Place Park, Salisbury, MD | 6000m | 23:22 | 16th · 2nd on team | 108.3 | -0.031 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-16 | Holmdel Park | 5000m | 20:41 | 17th · 1st on team | 126.3 | +0.039 | ★CR CSR |
| 2021-11-06 | Oak Ridge Park | 5000m | 20:24.8 | 9th · 1st on team | 121.5 | -0.011 | |
| 2021-10-19 | Greystone XC Course | 5000m | 19:47.9 | 5th · 1st on team | 126.6 | -0.002 | ★PR ★CR R SR CSR RSR |
| 2021-10-14 | PAC Site | 5000m | 21:19 | 12th · 1st on team | 122.8 | +0.041 | ★CR CSR |
| 2021-10-08 | Oak Ridge Park | 5000m | 20:07.9 | 2nd · 1st on team | 124.3 | -0.011 | PR ★CR SR CSR RSR |
| 2021-10-02 | Holmdel Park | 5000m | 21:20 | 26th · 1st on team | 123.2 | +0.039 | CR CSR RSR |
| 2021-09-14 | Greystone XC Course | 5000m | 20:44.6 | 6th · 1st on team | 121.6 | -0.002 | SR CSR RSR |
| 2021-09-11 | Warwick HS | 4828m | 20:59.7 | 11th · 1st on team | 104.0 | +0.034 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-21 | Oak Ridge Park | 5000m | 20:50.3 | 17th · 1st on team | 119.5 | -0.011 | CR CSR |
| 2020-11-15 | Garret Mountain Reservation | 5000m | 21:59 | 16th · 1st on team | 117.2 | +0.022 | |
| 2020-10-28 | Greystone XC Course | 5000m | 20:16.4 | 8th · 1st on team | 121.8 | -0.002 | PR CR SR CSR |
| 2020-10-24 | Garrett Mountain Park | 5000m | 21:06 | 1st · 1st on team | 122.5 | +0.029 | PR ★CR R SR CSR RSR |
| 2020-10-17 | Garret Mountain Reservation | 5000m | 21:36 | 7th · 1st on team | 118.8 | +0.022 | ★CR R CSR RSR |
| 2020-10-14 | Greystone XC Course | 5000m | 21:23.1 | 3rd · 1st on team | 117.5 | -0.002 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-23 | NCAA Division III Outdoor Track & Field Championships | 5000m | 17:00.5 | 16th · 1st on team | 117.9 | -0.035 | |
| 2026-05-10 | Widener Final Qualifier | 5000m | 16:34.81 | 2nd · 1st on team | 120.8 | -0.037 | ★PR SR RSR |
| 2026-05-02 | NJAC Outdoor Track & Field Championships | 5000m | 17:39.2 | 1st · 1st on team | 114.4 | -0.029 | |
| 2026-05-02 | NJAC Outdoor Track & Field Championships | 1500m | 4:43.44 | 2nd · 1st on team | 114.5 | -0.029 | |
| 2026-04-24 | TCNJ Lions Invite | 1500m | 4:42.22 | 10th · 1st on team | 114.8 | -0.031 | SR |
| 2026-03-13 | Meet results → | Women's 5000 Meters | 17:23.45 | 19th · 1st on team | 115.7 | — | ★PR SR |
| 2026-02-21 | New Jersey Athletic Conference Championships | 3000m | 10:07.88 | 1st · 1st on team | 115.9 | -0.041 | |
| 2026-02-21 | New Jersey Athletic Conference Championships | 5000m | 17:30.29 | 1st · 1st on team | 114.2 | -0.041 | |
| 2026-02-21 | New Jersey Athletic Conference Championships | 1mile | 5:01.46 | 1st · 1st on team | 115.4 | -0.041 | |
| 2026-02-13 | David Hemery Valentine Invitational | 5000m | 16:45.3 | 80th · 1st on team | 118.1 | -0.049 | PR SR |
| 2026-02-06 | Rutgers Scarlet Knights Open | 3000m | 10:01.21 | 3rd · 1st on team | 117.1 | -0.041 | |
| 2026-01-30 | Metropolitan Championships | 3000m | 10:15.15 | 2nd · 1st on team | 114.2 | -0.043 | |
| 2026-01-30 | Metropolitan Championships | 1mile | 4:59.13 | 1st · 1st on team | 116.1 | -0.043 | |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 3000m | 9:46.55 | 18th · 1st on team | 120.0 | -0.041 | ★PR SR RSR |
| 2026-01-16 | NYC Gotham Cup | 1mile | 4:56.71 | 2nd · 1st on team | 117.0 | -0.043 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | NJAC Outdoor Track & Field Championships | 1500m | 4:39.26 | 1st · 1st on team | 116.3 | -0.031 | ★PR SR RSR |
| 2025-05-03 | NJAC Outdoor Track & Field Championships | 3ksteeple | 11:32.89 | 2nd · 2nd on team | — | -0.031 | |
| 2025-05-03 | NJAC Outdoor Track & Field Championships | 5000m | 18:18.62 | 1st · 1st on team | 111.0 | -0.031 | |
| 2025-04-25 | TCNJ Lions Invite | 800m | 2:18.32 | 9th · 2nd on team | 114.4 | -0.031 | ★PR SR |
| 2025-04-18 | Paul Donahue Invitational | 3ksteeple | 11:25.16 | 4th · 2nd on team | — | -0.039 | ★PR SR |
| 2025-04-12 | Oscar Moore Invitational | 1500m | 4:52.19 | 9th · 2nd on team | 111.8 | -0.026 | |
| 2025-04-04 | Sam Howell | 1500m | 4:41.85 | 17th · 1st on team | 113.3 | -0.040 | PR SR |
| 2025-03-28 | Danny Curran Invitational | 5000m | 17:32.29 | 2nd · 1st on team | 113.8 | -0.039 | PR SR |
| 2025-03-07 | Meet results → | Women's 3000 Meters | 10:12.73 | 4th · 1st on team | 113.2 | — | ★PR SR |
| 2025-02-22 | New Jersey Athletic Conference Championships | 5000m | 18:23.57 | 1st · 1st on team | 108.5 | -0.041 | |
| 2025-02-14 | David Hemery Valentine Invitational | 1500m | 4:48.05 | 196th · 2nd on team | 110.1 | -0.053 | PR SR |
| 2025-02-14 | David Hemery Valentine Invitational | 1mile | 5:10.16 | 211th · 2nd on team | 110.7 | -0.053 | PR SR |
| 2025-02-07 | Fastrack National Invitational | 3000m | 10:06.64 | 9th · 1st on team | 115.6 | -0.043 | PR SR RSR |
| 2025-01-31 | Metropolitan Championships | 5000m | 18:09.99 | 3rd · 1st on team | 109.6 | -0.043 | PR SR |
| 2025-01-24 | Widener Winter Evening Invite | 800m | 2:22.86 | 5th · 1st on team | 109.8 | -0.041 | SR |
| 2025-01-24 | Widener Winter Evening Invite | 3000m | 10:38.17 | 3rd · 1st on team | 110.1 | -0.041 | PR SR |
| 2025-01-17 | NYC Gotham Cup | 1mile | 5:14.89 | 9th · 1st on team | 110.1 | -0.043 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-13 | 2024 Widener FQ Meet | 800m | 2:19.41 | 20th · 1st on team | 112.6 | -0.037 | PR SR RSR |
| 2024-04-20 | Rider Invite | 1500m | 4:48.42 | 9th · 1st on team | 112.3 | -0.029 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-18 | Washington & Lee Carnival | 1500m | 5:12.39 | 15th · 3rd on team | 104.6 | -0.028 | PR SR |
| 2023-02-24 | Fastrack Last Chance | 800m | 2:23.43 | 10th · 2nd on team | 109.6 | -0.043 | SR RSR |
| 2023-02-20 | NJAC Indoor Track & Field Championships | 1mile | 5:22.95 | 6th · 2nd on team | 107.8 | -0.043 | PR SR |
| 2023-02-20 | NJAC Indoor Track & Field Championships | 800m | 2:30.23 | 10th · 3rd on team | 104.6 | -0.043 | |
| 2023-02-11 | Alvernia University Plex Shootout | 800m | 2:29 | 12th · 4th on team | 107.2 | -0.037 | |
| 2023-02-03 | Metropolitan Championships | 800m | 2:23.44 | 9th · 2nd on team | 109.6 | -0.043 | SR RSR |
| 2023-02-03 | Metropolitan Championships | 1mile | 5:26.92 | 10th · 2nd on team | 106.4 | -0.043 | |
| 2023-01-14 | Alvernia Winter Invite | 1mile | 5:30.1 | 6th · 1st on team | 107.0 | -0.037 | |
| 2022-12-02 | Fastrack Season Opener | 1mile | 5:23.9 | 8th · 2nd on team | 107.9 | -0.043 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-18 | NJSIAA State Meet Of Champions | 800m | 2:21.64 | 13th · 1st on team | 129.3 | -0.042 | |
| 2022-06-11 | NJSIAA Groups Non-Public A & B | 800m | 2:21.08 | 4th · 1st on team | 129.6 | -0.041 | PR ★R SR RSR |
| 2022-05-18 | HWS (Hunterdon, Warren, Sussex) Meet | 800m | 2:24.77 | 2nd · 1st on team | 125.9 | -0.047 | |
| 2022-05-11 | NJAC Large Schools | 800m | 2:22.88 | 2nd · 1st on team | 127.4 | -0.049 | PR SR |
| 2022-05-11 | NJAC Large Schools | 1600m | 5:25.01 | 4th · 1st on team | 124.6 | -0.049 | ★PR SR |
| 2022-02-26 | NJSIAA Group Championships | 800m | 2:24.21 | 4th · 1st on team | 128.1 | -0.033 | PR R SR RSR |
| 2022-02-18 | Garden State HS Invitational | 800m | 2:24.23 | 6th · 1st on team | 127.2 | -0.043 | PR R SR RSR |
| 2022-02-14 | SJTCA Winter Meet #14 | 800m | 2:28.18 | 3rd · 1st on team | 123.8 | -0.043 | SR RSR |
| 2022-02-05 | Wayne Letwink Memorial Winter Championship | 1000m | 3:12.39 | 1st · 1st on team | 123.6 | -0.043 | ★PR SR RSR |
| 2022-02-05 | Wayne Letwink Memorial Winter Championship | 600m | 1:41.89 | 4th · 1st on team | — | -0.043 | ★PR SR |
| 2022-01-21 | Bill Reid Memorial | 1600m | 5:37.28 | 1st · 1st on team | 122.5 | -0.027 | SR |
| 2022-01-08 | Ocean Breeze Freedom Games | 1000m | 3:14.24 | 6th · 1st on team | 122.5 | -0.043 | PR SR |
| 2022-01-08 | Ocean Breeze Freedom Games | 600m | 1:44.62 | 7th · 1st on team | — | -0.043 | PR SR |
| 2021-12-17 | Essex County Track Coaches Assn. Season Opener Invitational | 1600m | 5:48.94 | 7th · 1st on team | 117.3 | -0.043 | SR RSR |
| 2021-12-17 | Essex County Track Coaches Assn. Season Opener Invitational | 800m | 2:30.15 | 3rd · 1st on team | 122.7 | -0.043 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | NJSIAA Groups Non-Public A & B | 3200m | 12:32.26 | 11th · 1st on team | 117.6 | -0.042 | ★PR SR |
| 2021-06-12 | NJSIAA Groups Non-Public A & B | 1600m | 5:42.09 | 17th · 1st on team | 119.5 | -0.042 | |
| 2021-05-27 | Hunterdon, Warren, Sussex Championship | 800m | 2:26.89 | 4th · 1st on team | 124.9 | -0.047 | PR R SR RSR |
| 2021-05-27 | Hunterdon, Warren, Sussex Championship | 1600m | 5:30.1 | 9th · 1st on team | 123.8 | -0.047 | PR SR |
| 2021-05-19 | NJAC Large Schools | 3200m | 12:34.6 | 8th · 1st on team | 117.4 | -0.049 | PR SR |
| 2021-05-19 | NJAC Large Schools | 1600m | 5:35.84 | 12th · 1st on team | 121.5 | -0.049 | PR SR RSR |
| 2021-05-01 | Let's Get F.A.T | 1600m | 5:37.74 | 1st · 1st on team | 121.2 | -0.042 | PR SR RSR |
| 2021-03-27 | MCTCA POLAR BEAR | 1600m | 5:43.55 | 4th · 1st on team | 119.2 | -0.040 | PR SR RSR |
| 2021-03-20 | MCTCA Polar Bear | 800m | 2:35.33 | 4th · 1st on team | 117.4 | -0.049 | PR SR RSR |