Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-09 | Fort Meade | 6000m | 25:45.6 | 50th · 23rd on team | — | -0.7% | ★PR ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-19 | River Oaks Golf Course | 5000m | 20:56.9 | 38th · 3rd on team | 101.9 | -0.6% | CSR |
| 2021-10-12 | Albany Area Secondary School | 5000m | 21:23.9 | 26th · 3rd on team | 100.2 | -0.3% | ★CR CSR |
| 2021-10-05 | GreyStone Golf Club | 5000m | 21:09.1 | 21st · 3rd on team | 101.2 | -0.2% | ★CR CSR |
| 2021-09-28 | Koronis Hills Golf Course | 5000m | 21:38.6 | 39th · 7th on team | 101.8 | +1.9% | ★CR CSR |
| 2021-09-23 | River Oaks Golf Course | 5000m | 21:12.8 | 66th · 7th on team | 100.6 | -0.6% | CSR |
| 2021-09-16 | Little Falls Golf Course | 5000m | 20:40.3 | 112th · 6th on team | 104.1 | -0.4% | CSR |
| 2021-09-09 | Shamrock Golf Course | 5000m | 19:54.3 | 55th · 5th on team | 106.7 | -0.9% | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-09-24 | River Oaks Golf Course | 5000m | 20:02 | 18th · 9th on team | 105.7 | -0.6% | ★CR CSR |
| 2020-09-10 | Arrowwood Resort | 5000m | 20:01.6 | 14th · 7th on team | 105.9 | -1.1% | PR ★CR SR CSR RSR |
| 2020-09-03 | BlueStem | 5000m | 20:39 | 24th · 8th on team | 102.2 | -1.7% | ★CR SR CSR RSR |
| 2020-09-03 | Moorhead Soccer Complex | 5000m | 20:39 | 24th · 8th on team | 102.6 | -2.0% | ★CR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-07 | Albany Golf Course | 5000m | 20:55.5 | 15th · 5th on team | 98.7 | -3.1% | ★CR SR CSR |
| 2019-09-19 | River Oaks Golf Course | 5000m | 21:34.6 | 100th · 1st on team | 98.7 | -0.6% | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-13 | Little Falls Golf Course | 5000m | 20:31.1 | 114th · 3rd on team | 103.5 | -0.4% | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | Concordia Twilight | 400m | 51.1 | 10th · 1st on team | — | +0.5% | |
| 2026-04-15 | South Dakota Mines Bauer Open | 400m | 50.74 | 8th · 3rd on team | — | +1.4% | ★PR SR |
| 2026-04-10 | Sioux City Relays | 400m | 51.48 | 22nd · 3rd on team | — | 0.0% | |
| 2026-03-27 | Jack Christiansen Invitational | 400m | 51.01 | 12th · 2nd on team | — | +2.0% | PR SR |
| 2026-03-20 | Con Marshall Early Bird | 400m | 52.24 | 8th · 3rd on team | — | +2.1% | |
| 2026-02-21 | Myrle Hanson Open | 400m | 53.66 | 7th · 2nd on team | — | +0.9% | |
| 2026-02-13 | SDSU Indoor Classic | 400m | 52.09 | 58th · 2nd on team | — | -0.3% | PR SR |
| 2026-01-31 | 2026 Don Holst Open | 60m | 7.82 | 21st · 2nd on team | — | -0.1% | ★PR SR |
| 2026-01-31 | 2026 Don Holst Open | 200m | 24.79 | 11th · 1st on team | — | -0.1% | |
| 2026-01-17 | Dave Little Alumni Mile Open | 200m | 24.7 | 23rd · 6th on team | — | +0.9% | SR |
| 2025-12-06 | Wyoming Power Meet | 300m | 37.77 | 6th · 4th on team | — | +3.0% | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-18 | South Dakota Mines Bauer Invitational | 400m | 52.59 | 4th · 1st on team | — | +1.4% | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-16 | Dr. Dan Caprioglio Invite | 400m | 55.06 | 9th · 1st on team | — | +2.6% | |
| 2024-02-17 | 2024 Stinger Open | 400m | 53.73 | 3rd · 2nd on team | — | +0.9% | PR SR |
| 2024-02-10 | SDSU Indoor Classic | 800m | 2:04.85 | 69th · 6th on team | 102.6 | -0.3% | ★PR SR |
| 2024-01-27 | 2024 Dave Little Alumni Meet | 800m | 2:07.94 | 8th · 5th on team | 102.8 | +0.9% | SR RSR |
| 2024-01-20 | Mike Thorson Open | 800m | 2:09.33 | 16th · 4th on team | 100.5 | -0.3% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-12 | Concordia Twilight | 400m | 54.2 | 14th · 1st on team | — | +0.5% | |
| 2023-04-21 | Bauer Open | 400m | 54.22 | 2nd · 1st on team | — | +1.4% | |
| 2023-04-15 | Loper Invitational | 800m | 2:05.45 | 10th · 5th on team | 105.8 | +1.9% | PR SR RSR |
| 2023-03-25 | CSU Pueblo Spank Blasing Invitational | 200m | 25.01 | 38th · 3rd on team | — | +2.6% | |
| 2023-03-25 | CSU Pueblo Spank Blasing Invitational | 100m | 12.39 | 37th · 2nd on team | — | +2.6% | ★PR SR |
| 2023-02-11 | SDSU Indoor Classic | 600m | 1:27.16 | 21st · 1st on team | — | -0.3% | ★PR SR |
| 2023-01-21 | Dave Little Alumni Mile | 200m | 24.5 | 7th · 4th on team | — | +0.9% | ★PR SR |
| 2023-01-14 | Myrle Hanson Open | 400m | 53.96 | 9th · 2nd on team | — | +0.9% | PR SR |
| 2022-12-03 | Yellow Jacket Holiday Open | 200m | 24.9 | 8th · 5th on team | — | +0.9% | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | MSHSL Section 8AA Championships | 400m | 56.96 | 27th · 1st on team | — | +0.5% | |
| 2022-05-10 | Section 5AA True Team | 400m | 56.62 | 12th · 1st on team | — | -0.3% | |
| 2022-05-03 | Crimson Invitational | 400m | 56.42 | 18th · 1st on team | — | +0.7% | PR SR |
| 2022-04-26 | Albany Invitational | 400m | 56.71 | 5th · 1st on team | — | +0.2% | |
| 2022-04-21 | ROCORI Ed Babcock Invitational | 400m | 56.64 | 5th · 1st on team | — | -0.3% | PR SR |
| 2022-04-02 | CLC indoor | 800m | 2:17.37 | 4th · 1st on team | 111.4 | -0.6% | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | MSHSL Section 8AA Championships | 800m | 2:19.43 | 37th · 4th on team | 110.1 | +0.5% | PR SR RSR |
| 2021-06-03 | CLC Outdoor Championships | 400m | 57.5 | 20th · 2nd on team | — | -0.1% | |
| 2021-05-28 | Alexandria Invite | 400m | 56.69 | 9th · 1st on team | — | +0.5% | PR SR |
| 2021-05-21 | Fergus Falls Quadrangular | 800m | 2:20.19 | 4th · 2nd on team | 109.8 | +0.5% | RSR |
| 2021-05-16 | True Team Section 5AA | 800m | 2:20.19 | 10th · 2nd on team | 108.9 | 0.0% | PR SR RSR |
| 2021-05-06 | Fergus Falls - Rocori Dual | 800m | 2:21.57 | 2nd · 2nd on team | 108.8 | +0.5% | PR SR RSR |
| 2021-04-27 | Rocori Dual with Brainerd | 1600m | 5:29.84 | 9th · 4th on team | 102.8 | -0.3% | ★PR SR |
| 2021-04-15 | TECH/ ROCORI Dual Meet | 800m | 2:21.79 | 1st · 1st on team | 107.8 | 0.0% | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-07 | NLS JH Invite | hj | 4-00.00 | — | — | +0.2% | |
| 2018-05-07 | NLS JH Invite | 800m | 2:44.12 | 4th · 1st on team | 111.4 | +0.2% | PR ★R SR RSR |
| 2018-05-07 | NLS JH Invite | 1600m | 6:09.61 | 7th · 2nd on team | 109.4 | +0.2% | PR SR |