Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Lehigh University | 8000m | 27:36.7 | 99th · 10th on team | 103.3 | -0.8% | |
| 2025-10-17 | West Windsor Field | 8000m | 25:53 | 268th · 8th on team | 107.9 | -2.8% | ★PR ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:15 | 305th · 10th on team | 107.4 | -2.2% | PR ★CR SR CSR |
| 2025-09-13 | Lehigh University | 8000m | 26:37.7 | 12th · 9th on team | 105.4 | -2.2% | PR ★CR SR CSR |
| 2025-08-29 | Lehigh University - Murray H. Goodman Campus | 6000m | 18:57 | 28th · 3rd on team | 109.0 | -2.7% | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-18 | Van Cortlandt Park | 8000m | 26:43.5 | 162nd · 11th on team | 108.9 | +1.5% | ★CR CSR |
| 2024-10-05 | Lehigh University | 8000m | 26:40 | 151st · 3rd on team | 107.5 | -0.8% | PR CR SR CSR |
| 2024-09-21 | Lafayette College - Metzgar Fields | 8000m | 26:43.1 | 17th · 13th on team | 108.4 | +0.3% | PR ★CR SR CSR |
| 2024-09-13 | The Pennsylvania State University | 8368m | 28:31.2 | 180th · 13th on team | 104.2 | -1.5% | ★PR ★CR SR CSR |
| 2024-08-30 | Lehigh University | 6000m | 19:07.4 | 23rd · 9th on team | 109.7 | -1.8% | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Lang XC Course | 8000m | 27:54.8 | 88th · 7th on team | 106.2 | +2.3% | ★CR CSR |
| 2023-10-13 | Van Cortlandt Park | 8000m | 27:09.3 | 268th · 10th on team | 108.6 | +1.5% | CR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:12.6 | 152nd · 2nd on team | 104.0 | -2.2% | CR CSR |
| 2023-09-16 | Lafayette College - Metzgar Fields | 8000m | 27:04.1 | 21st · 14th on team | 107.3 | +0.3% | CR SR CSR |
| 2023-09-02 | Lang XC Course | 6000m | 23:06.3 | 113th · 16th on team | — | +2.7% | ★CR CSR |
| 2023-09-01 | Lehigh University - Murray H. Goodman Campus | 6000m | 19:22.8 | 41st · 10th on team | 108.5 | -2.7% | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-21 | Bucknell West Fields | 6000m | 20:35 | 10th · 3rd on team | 102.5 | -0.6% | ★CR CSR |
| 2022-10-14 | Van Cortlandt Park | 8000m | 27:55.8 | 276th · 4th on team | 105.6 | +1.5% | CR CSR |
| 2022-09-16 | Lehigh | 8000m | 26:51.6 | 16th · 9th on team | 105.8 | -2.2% | PR ★CR SR CSR |
| 2022-09-02 | Lehigh University - Murray H. Goodman Campus | 6000m | 19:30.3 | 68th · 9th on team | 108.9 | -2.7% | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Brandywine Creek State Park | 5000m | 18:04.8 | 4th · 1st on team | 123.8 | +4.9% | ★CR CSR |
| 2021-11-06 | Winterthur Estate | 5000m | 16:44.3 | 7th · 1st on team | 127.5 | -0.3% | ★PR ★CR ★R SR CSR RSR |
| 2021-10-28 | Tatnall | 5000m | 17:29 | 3rd · 1st on team | 124.1 | +0.3% | ★CR CSR |
| 2021-10-15 | Bellevue State Park | 5000m | 17:05.9 | 14th · 1st on team | 122.3 | -3.1% | SR CSR |
| 2021-09-11 | Unionville HS | 3218m | 10:20.5 | 5th · 1st on team | 125.4 | -1.9% | ★PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-12-05 | Killens Pond State Park | 5000m | 17:05 | 7th · 2nd on team | 124.5 | -0.9% | CSR |
| 2020-11-14 | Bellevue State Park | 5000m | 16:47.3 | 8th · 2nd on team | 124.4 | -3.1% | PR ★CR SR CSR |
| 2020-10-31 | Serviam Field | 3200m | 9:56 | 3rd · 1st on team | 125.0 | -5.3% | ★PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Van Cortlandt Park | 5000m | 18:44.4 | 68th · 3rd on team | 115.7 | +2.6% | ★CR CSR |
| 2019-11-09 | Killens Pond State Park | 5000m | 16:56.9 | 11th · 3rd on team | 122.8 | -0.9% | PR ★CR R SR CSR RSR |
| 2019-11-02 | Winterthur Estate | 5000m | 17:26.5 | 24th · 2nd on team | 121.1 | -0.3% | PR CR R SR CSR RSR |
| 2019-09-07 | Lake Forest High School | 5000m | 18:00.9 | 14th · 4th on team | 116.8 | -0.5% | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Brandywine Creek State Park | 5000m | 19:37.7 | 42nd · 4th on team | 113.9 | +4.9% | CR CSR |
| 2018-11-03 | Winterthur Estate | 5000m | 19:24.5 | 84th · 4th on team | 110.7 | -0.3% | CR CSR |
| 2018-10-26 | St. Andrew's School | 4988m | 17:40.9 | 19th · 4th on team | 118.2 | -1.1% | ★PR ★CR R SR CSR RSR |
| 2018-10-19 | Bellevue State Park | 5000m | 18:25.3 | 85th · 4th on team | 111.8 | -3.1% | PR CR SR CSR |
| 2018-09-21 | Lums Pond State Park | 5000m | 18:54.5 | 46th · 3rd on team | 111.9 | +0.1% | PR ★CR R SR CSR RSR |
| 2018-09-14 | White Clay Creek State Park Nature Center | 5000m | 19:26.8 | 11th · 1st on team | 110.5 | +1.4% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Lafayette-Lehigh | 800m | 1:53.85 | 6th · 3rd on team | 113.8 | +0.8% | ★PR SR RSR |
| 2026-04-25 | John Covert Classic | 1500m | 4:03.64 | 6th · 5th on team | 107.7 | -0.7% | ★PR SR |
| 2026-04-24 | Meet results → | Men's 1500 Meters | 4:03.65 | 6th · 5th on team | — | — | ★PR SR |
| 2026-04-18 | ECAC/IC4A Championships | 800m | 1:56.77 | 20th · 1st on team | 109.8 | -0.2% | RSR |
| 2026-04-13 | Bison Outdoor Classic | 800m | 1:56.15 | 76th · 3rd on team | 109.1 | -1.4% | |
| 2026-04-04 | Sam Howell Invitational | 800m | 1:55.86 | 24th · 1st on team | 109.4 | -1.3% | PR SR RSR |
| 2026-03-27 | Monmouth Season Opener | 1500m | 4:04.95 | 9th · 3rd on team | 107.8 | -0.1% | PR SR |
| 2026-02-28 | Patriot League Indoor Track & Field Championships | 3000m | 8:58.78 | 26th · 5th on team | 105.9 | -2.6% | |
| 2026-02-20 | Philadelphia Metro | 800m | 1:56.48 | 10th · 3rd on team | 108.9 | -1.6% | PR SR |
| 2026-02-13 | Widener Indoor Classic | 1mile | 4:18.73 | 9th · 3rd on team | 109.2 | -1.6% | ★PR SR |
| 2026-01-31 | Lehigh Lafayette Dual Meet | 1mile | 4:37.46 | 4th · 3rd on team | 102.9 | -1.4% | |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 3000m | 8:46.79 | 14th · 3rd on team | 109.3 | -1.7% | ★PR SR RSR |
| 2026-01-17 | Quaker Invitational | 1mile | 4:22.39 | 23rd · 3rd on team | 107.6 | -1.6% | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | Carol and John Covert Classic | 3ksteeple | 9:55.33 | 4th · 4th on team | — | -1.4% | |
| 2025-04-18 | The Coach Pollard Invitational | 3ksteeple | 10:01.55 | 7th · 4th on team | — | -1.1% | |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 3000m | 8:49.17 | 14th · 3rd on team | 106.2 | -1.4% | PR SR |
| 2025-04-05 | Lafayette v. Lehigh | 3ksteeple | 10:00.79 | 4th · 3rd on team | — | +1.3% | |
| 2025-03-28 | Monmouth University Season Opener | 1500m | 4:20.07 | 65th · 9th on team | 100.8 | -0.1% | SR |
| 2025-03-22 | Shippensburg Keystone State Challenge | 3ksteeple | 9:43.38 | 4th · 2nd on team | — | -1.3% | ★PR SR |
| 2025-02-21 | Bucknell Tune Up | 3000m | 8:57.99 | 10th · 3rd on team | 105.9 | -1.1% | |
| 2025-02-15 | Widener Indoor Classic | 3000m | 8:55.54 | 22nd · 4th on team | 107.1 | -1.6% | |
| 2025-02-07 | Fastrack National Invitational | 5000m | 15:31.28 | 19th · 4th on team | 104.5 | -1.9% | ★PR SR |
| 2025-02-01 | Lafayette at Lehigh | 1mile | 4:40.09 | 5th · 3rd on team | 101.7 | -1.4% | |
| 2025-01-17 | Quaker Invitational | 3000m | 8:51.33 | 18th · 3rd on team | 107.9 | -1.6% | SR RSR |
| 2025-01-11 | Penn Select | 1mile | 4:24.65 | 26th · 3rd on team | 106.5 | -1.6% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Patriot League Outdoor Championships | 5000m | 15:53.68 | 43rd · 6th on team | 102.6 | -1.4% | |
| 2024-05-04 | Patriot League Outdoor Championships | 3ksteeple | 9:48.76 | 14th · 2nd on team | — | -1.4% | |
| 2024-04-20 | The Coach Pollard Invitational | 3ksteeple | 9:43.48 | 1st · 1st on team | — | -1.0% | PR SR |
| 2024-04-14 | Bison Outdoor Classic | 5000m | 15:50.38 | 50th · 1st on team | 103.7 | -1.4% | PR SR |
| 2024-04-06 | Lafayette v. Lehigh | 3ksteeple | 9:53.08 | 3rd · 2nd on team | — | +1.3% | |
| 2024-03-30 | Monmouth University Season Opener | 3ksteeple | 9:47.14 | 4th · 2nd on team | — | -0.1% | PR SR |
| 2024-03-23 | Penn Challenge | 1500m | 4:11.47 | 45th · 8th on team | 103.3 | -1.9% | SR |
| 2024-02-16 | Bucknell Tune Up | 800m | 2:00.13 | 4th · 2nd on team | 107.3 | -1.1% | SR |
| 2024-02-10 | 2024 Big Apple Invitational | 3000m | 8:49.87 | 25th · 4th on team | 107.8 | -1.9% | PR SR RSR |
| 2024-02-03 | RU Scarlet Knights Open | 3000m | 8:52.29 | 32nd · 2nd on team | 107.6 | -1.7% | PR SR RSR |
| 2024-01-27 | Lehigh vs Lafayette Dual | 1mile | 4:32.1 | 5th · 3rd on team | 104.7 | -1.4% | SR |
| 2024-01-20 | Villanova Invitational | 3000m | 8:56.56 | 36th · 2nd on team | 106.4 | -1.9% | |
| 2024-01-13 | Penn 10 Team Select | 3000m | 8:56.46 | 21st · 2nd on team | 106.5 | -1.9% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | Carol and John Covert Classic | 1500m | 4:08.16 | 9th · 2nd on team | 106.3 | -0.7% | PR SR |
| 2023-04-22 | 2023 Rider Invitational | 3ksteeple | 10:02.5 | 4th · 3rd on team | — | -0.3% | PR SR |
| 2023-04-16 | Bison Outdoor Classic | 1mile | 4:26.51 | 9th · 1st on team | 105.7 | -1.4% | PR SR |
| 2023-04-08 | Lehigh Games 2023 | 3ksteeple | 10:11 | 5th · 2nd on team | — | -0.7% | PR SR |
| 2023-04-01 | Lafayette College vs. Lehigh University Dual | 5000m | 16:15.34 | 5th · 3rd on team | 102.4 | 0.0% | PR SR |
| 2023-03-25 | Monmouth University Track & Field Season Opener | 1500m | 4:17.15 | 51st · 7th on team | 103.0 | -0.1% | PR SR |
| 2023-03-25 | Monmouth University Track & Field Season Opener | 800m | 2:04.85 | 28th · 9th on team | 103.4 | -0.1% | SR |
| 2023-02-17 | Bucknell University Tune-Up | 1mile | 4:26.58 | 7th · 2nd on team | 107.3 | -1.1% | PR SR |
| 2023-02-11 | Big Apple Invitational | 3000m | 8:55.21 | 24th · 5th on team | 106.8 | -1.9% | |
| 2023-02-04 | Rutgers University Scarlet Knights Open | 3000m | 8:53.59 | 33rd · 3rd on team | 107.4 | -1.7% | PR SR RSR |
| 2023-01-21 | Moravian Indoor Meet | 3000m | 8:58.1 | 5th · 1st on team | 105.9 | -1.1% | PR SR RSR |
| 2023-01-14 | Angry Birds Challenge | 1mile | 4:30.09 | 5th · 5th on team | 105.6 | -1.4% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-25 | DIAA Meet of Champions | 800m | 1:57.97 | 6th · 1st on team | 126.1 | -2.0% | PR SR RSR |
| 2022-05-21 | DIAA Track & Field Championships | 1600m | 4:35.18 | 11th · 1st on team | 122.6 | -1.1% | |
| 2022-05-21 | DIAA Track & Field Championships | 800m | 2:01.05 | 9th · 1st on team | 124.9 | -1.1% | RSR |
| 2022-05-21 | DIAA Track & Field Championships | 3200m | 9:54.87 | 9th · 1st on team | 123.1 | -1.1% | |
| 2022-05-14 | New Castle County Championships | 1600m | 4:29.07 | 5th · 1st on team | 122.8 | -2.0% | ★PR SR |
| 2022-05-14 | New Castle County Championships | 800m | 2:00.67 | 6th · 1st on team | 123.2 | -2.0% | |
| 2022-05-14 | New Castle County Championships | 3200m | 9:35.71 | 2nd · 1st on team | 123.3 | -2.0% | ★PR SR |
| 2022-04-27 | Charter Mini Meet #2 | 1600m | 4:37.25 | 1st · 1st on team | 121.4 | -1.1% | |
| 2022-04-02 | Diamond State Relays | 800m | 2:00.31 | 2nd · 1st on team | 124.2 | -1.2% | PR SR RSR |
| 2022-03-25 | AI DuPont Track & Field | 1600m | 4:31.29 | 3rd · 1st on team | 123.3 | -1.2% | SR |
| 2022-03-25 | AI DuPont Track & Field | 800m | 2:02.03 | 3rd · 1st on team | 123.0 | -1.2% | PR SR |
| 2022-02-19 | Race results → | 800m | 2:04.62 | 6th · 1st on team | 121.6 | — | SR |
| 2022-02-19 | Race results → | 1600m | 4:33.46 | 6th · 1st on team | 123.5 | — | SR RSR |
| 2022-01-16 | Bears HS Invitational | 1mile | 4:37.23 | 2nd · 1st on team | 122.7 | -1.3% | PR SR RSR |
| 2022-01-08 | Tower Hill Invitational #2 | 1600m | 4:43.81 | 1st · 1st on team | 119.4 | +0.1% | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | Henderson Invitational | 1600m | 4:29.64 | 10th · 1st on team | 124.5 | -1.5% | PR SR RSR |
| 2021-04-25 | N5CTA #2 | lj | 18-00.00 | — | — | -1.2% | |
| 2021-04-25 | N5CTA #2 | 1600m | 4:36.65 | 7th · 1st on team | 121.9 | -1.2% | |
| 2021-04-10 | Caravel Academy Invitational | 1600m | 4:34.08 | 3rd · 1st on team | 122.4 | -1.2% | |
| 2021-04-06 | Tatnall Tri Meet | 800m | 2:04.28 | 2nd · 1st on team | 123.8 | +0.9% | PR SR RSR |
| 2021-04-06 | Tatnall Tri Meet | 1600m | 4:47.85 | 1st · 1st on team | 119.7 | +0.9% | |
| 2021-03-03 | DIAA Indoor (Polar Bear) Championships | 1600m | 4:31.29 | 2nd · 1st on team | 123.4 | -1.7% | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-13 | Caravel Invitational | 3200m | 11:03.92 | 10th · 1st on team | 109.8 | -1.2% | PR SR RSR |
| 2019-03-29 | AI Invitational | 3200m | 11:22.26 | 17th · 2nd on team | 106.6 | -1.2% | PR SR RSR |