Cross Country
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Oak Ridge Park | 5000m | 21:39.4 | 6th · 2nd on team | 116.9 | -0.036 | ★CR CSR |
| 2021-10-30 | Darlington Park | 5000m | 22:24 | 53rd · 2nd on team | 113.0 | -0.042 | |
| 2021-10-23 | Darlington Park | 5000m | 22:24 | 9th · 4th on team | 111.7 | -0.042 | |
| 2021-10-13 | Darlington Park | 5000m | 22:52 | 31st · 4th on team | 109.8 | -0.042 | |
| 2021-10-06 | Garrett Mountain Park | 5000m | 23:36 | 9th · 4th on team | 109.6 | -0.006 | |
| 2021-10-02 | Holmdel Park | 5000m | 23:43 | 65th · 3rd on team | 112.3 | +0.004 | ★CR CSR |
| 2021-09-29 | Darlington Park | 5000m | 21:26 | 8th · 3rd on team | 118.4 | -0.042 | ★PR ★CR SR CSR RSR |
| 2021-09-25 | Oak Ridge Park | 5000m | 21:58.9 | 37th · 2nd on team | 116.5 | -0.036 | PR CR SR CSR RSR |
| 2021-09-22 | Garrett Mountain Park | 5000m | 23:17 | 5th · 3rd on team | 112.4 | -0.006 | |
| 2021-09-18 | Belmont Plateau | 5000m | 24:35 | 34th · 2nd on team | 105.8 | -0.008 | ★CR CSR |
| 2021-09-14 | Garrett Mountain Park | 5000m | 23:02 | 4th · 2nd on team | 114.5 | -0.006 | CSR |
| 2021-09-11 | Darlington Park | 5000m | 22:08 | 12th · 2nd on team | 114.5 | -0.042 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-31 | Garrett Mountain Park | 5000m | 22:50 | 23rd · 2nd on team | 114.7 | -0.006 | PR ★CR SR CSR RSR |
| 2020-10-24 | Garrett Mountain Park | 5000m | 23:24 | 8th · 3rd on team | 111.9 | -0.006 | RSR |
| 2020-10-21 | Garrett Mountain Park | 5000m | 23:19 | 4th · 2nd on team | 111.8 | -0.006 | PR CR SR CSR RSR |
| 2020-10-17 | Garret Mountain Reservation | 5000m | 23:28 | 12th · 2nd on team | 110.8 | -0.012 | PR ★CR SR CSR RSR |
| 2020-10-03 | Garrett Mountain Park | 5000m | 24:04 | 19th · 3rd on team | 108.5 | -0.006 | PR CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | Patriot League Outdoor Track & Field Championships | 800m | 2:18.17 | 26th · 4th on team | 114.0 | -0.034 | |
| 2026-05-02 | Lafayette-Lehigh | 800m | 2:11.07 | 1st · 1st on team | 121.2 | -0.025 | ★PR SR RSR |
| 2026-04-17 | Virginia Challenge | 800m | 2:14.91 | 26th · 1st on team | 115.5 | -0.044 | |
| 2026-04-13 | Bison Outdoor Classic | 800m | 2:12.04 | 16th · 3rd on team | 117.8 | -0.045 | SR RSR |
| 2026-04-04 | Sam Howell Invitational | 800m | 2:13.12 | 2nd · 1st on team | 117.0 | -0.044 | SR RSR |
| 2026-03-27 | Monmouth Season Opener | 800m | 2:17.75 | 2nd · 2nd on team | 114.3 | -0.033 | |
| 2026-02-13 | Widener Indoor Classic | 800m | 2:23 | 19th · 5th on team | 108.7 | -0.050 | |
| 2026-02-06 | Fastrack Invitational | 400m | 59.75 | 20th · 5th on team | — | -0.053 | SR |
| 2026-01-31 | Lehigh Lafayette Dual Meet | 800m | 2:16.48 | 1st · 1st on team | 115.5 | -0.046 | RSR |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 800m | 2:15.53 | 24th · 3rd on team | 114.7 | -0.050 | SR RSR |
| 2026-01-17 | Quaker Invitational | 500m | 1:18.93 | 21st · 3rd on team | — | -0.050 | ★PR SR |
| 2026-01-10 | Penn Select | 800m | 2:16.24 | 9th · 2nd on team | 114.1 | -0.050 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | IC4A/ECAC Outdoor Track & Field Championships | 800m | 2:23.71 | 39th · 1st on team | 109.7 | -0.040 | |
| 2025-04-18 | Virginia Challenge | 800m | 2:19.05 | 56th · 3rd on team | 112.5 | -0.044 | |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 400mh | 1:09.71 | 59th · 4th on team | — | -0.045 | |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 800m | 2:11.71 | 16th · 2nd on team | 118.0 | -0.045 | PR SR RSR |
| 2025-04-05 | Lafayette v. Lehigh | 800m | 2:18.38 | 4th · 3rd on team | 115.9 | -0.019 | RSR |
| 2025-03-28 | Monmouth University Season Opener | 800m | 2:22.46 | 17th · 4th on team | 110.0 | -0.033 | |
| 2025-03-22 | Shippensburg Keystone State Challenge | 400mh | 1:08.51 | 5th · 3rd on team | — | -0.044 | SR |
| 2025-02-21 | Bucknell Tune Up | 400m | 1:00.3 | 3rd · 3rd on team | — | -0.043 | SR |
| 2025-02-15 | Widener Indoor Classic | 800m | 2:16.77 | 5th · 3rd on team | 113.7 | -0.050 | PR SR |
| 2025-02-07 | Fastrack National Invitational | 400m | 1:00.44 | 34th · 4th on team | — | -0.053 | SR |
| 2025-02-01 | Lafayette at Lehigh | 800m | 2:17.48 | 5th · 3rd on team | 114.8 | -0.046 | PR SR RSR |
| 2024-12-06 | Fast Times at Lehigh | 500m | 1:22.18 | 3rd · 3rd on team | — | -0.046 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Patriot League Outdoor Championships | 400mh | 1:07.49 | 21st · 4th on team | — | -0.045 | |
| 2024-04-27 | Carol & John Covert Classic | 400mh | 1:08.9 | 3rd · 2nd on team | — | -0.038 | |
| 2024-04-20 | The Coach Pollard Invitational | 400mh | 1:06.71 | 5th · 1st on team | — | -0.042 | |
| 2024-04-14 | Bison Outdoor Classic | 200m | 27.01 | 92nd · 6th on team | — | -0.045 | |
| 2024-04-14 | Bison Outdoor Classic | 400m | 59.89 | 53rd · 3rd on team | — | -0.045 | SR |
| 2024-04-06 | Lafayette v. Lehigh | 400mh | 1:08.05 | 4th · 3rd on team | — | -0.019 | |
| 2024-04-06 | Lafayette v. Lehigh | 100mh | 18.12 | 4th · 1st on team | — | -0.019 | SR |
| 2024-03-30 | Monmouth University Season Opener | 400mh | 1:08.57 | 10th · 2nd on team | — | -0.033 | |
| 2024-03-22 | Fred Hardy Invitational | 400mh | 1:06.75 | 6th · 1st on team | — | -0.028 | |
| 2024-03-16 | West Point Spring Open | 400mh | 1:05.02 | 2nd · 1st on team | — | -0.033 | SR |
| 2024-03-16 | West Point Spring Open | 200m | 26.74 | 5th · 2nd on team | — | -0.033 | ★PR SR |
| 2024-02-16 | Bucknell Tune Up | 800m | 2:23.23 | 10th · 2nd on team | 110.7 | -0.043 | SR RSR |
| 2024-02-10 | 2024 Big Apple Invitational | 400m | 1:03.69 | 46th · 6th on team | — | -0.053 | |
| 2024-02-03 | RU Scarlet Knights Open | 400m | 1:00.52 | 21st · 4th on team | — | -0.050 | SR |
| 2024-02-03 | RU Scarlet Knights Open | 800m | 2:24.64 | 42nd · 6th on team | 107.8 | -0.050 | SR RSR |
| 2024-01-27 | Lehigh vs Lafayette Dual | 60mh | 14.88 | 6th · 3rd on team | — | -0.046 | ★PR SR |
| 2023-12-09 | Fast Times at Lehigh University | 500m | 1:21.61 | 5th · 1st on team | — | -0.046 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Patriot League Outdoor Track & Field Championships | 400mh | 1:05.38 | 15th · 2nd on team | — | -0.038 | |
| 2023-05-06 | Patriot League Outdoor Track & Field Championships | 400mh | 1:04.44 | 8th · 1st on team | — | -0.038 | ★PR SR |
| 2023-04-29 | Carol and John Covert Classic | 400mh | 1:05.37 | 2nd · 1st on team | — | -0.038 | SR |
| 2023-04-22 | 2023 Rider Invitational | 400mh | 1:08.15 | 4th · 1st on team | — | -0.035 | |
| 2023-04-16 | Bison Outdoor Classic | 400mh | 1:09.04 | 41st · 2nd on team | — | -0.045 | |
| 2023-04-08 | Lehigh Games 2023 | 800m | 2:22.07 | 9th · 6th on team | 110.6 | -0.038 | |
| 2023-04-01 | Lafayette College vs. Lehigh University Dual | 400mh | 1:06.81 | 2nd · 2nd on team | — | -0.030 | |
| 2023-03-25 | Monmouth University Track & Field Season Opener | 400mh | 1:05.93 | 3rd · 1st on team | — | -0.033 | SR |
| 2023-03-18 | Penn Challenge | 400mh | 1:07.35 | 7th · 1st on team | — | -0.049 | SR |
| 2023-02-17 | Bucknell University Tune-Up | 800m | 2:19.06 | 4th · 2nd on team | 114.2 | -0.043 | PR SR RSR |
| 2023-02-11 | Big Apple Invitational | 400m | 59.76 | 15th · 2nd on team | — | -0.053 | SR |
| 2023-02-04 | Rutgers University Scarlet Knights Open | 600m | 1:42.73 | 27th · 1st on team | — | -0.050 | ★PR SR |
| 2023-01-28 | Lehigh vs Lafayette Dual | 800m | 2:24.94 | 4th · 3rd on team | 109.3 | -0.046 | |
| 2023-01-21 | Villanova invitational | 400m | 1:01.73 | 27th · 3rd on team | — | -0.053 | SR |
| 2023-01-14 | Angry Birds Challenge | 800m | 2:19.12 | 3rd · 3rd on team | 113.9 | -0.046 | PR SR RSR |
| 2022-12-02 | Meet results → | Women's 400 Meters | 1:01.68 | 6th · 5th on team | — | — | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | NJSIAA Groups 1 & 3 | 800m | 2:27.67 | 12th · 1st on team | 122.3 | -0.052 | |
| 2022-06-04 | NJSIAA Sectionals North 1 Groups 1 and 4 | 800m | 2:24.07 | 2nd · 1st on team | 126.7 | -0.045 | SR RSR |
| 2022-06-04 | NJSIAA Sectionals North 1 Groups 1 and 4 | 400m | 1:02 | 2nd · 1st on team | — | -0.045 | SR |
| 2022-06-04 | NJSIAA Sectionals North 1 Groups 1 and 4 | 400mh | 1:12.86 | 11th · 3rd on team | — | -0.045 | |
| 2022-05-23 | Bergen County Meet of Champions | 400m | 1:02.24 | 8th · 2nd on team | — | -0.056 | |
| 2022-05-21 | County Seat Invitational | 400mh | 1:10.19 | 4th · 3rd on team | — | -0.056 | SR |
| 2022-05-14 | Bergen County Championships | 400mh | 1:11.06 | 5th · 3rd on team | — | -0.059 | SR |
| 2022-05-14 | Bergen County Championships | 800m | 2:30.27 | 2nd · 1st on team | 119.4 | -0.059 | |
| 2022-05-14 | Bergen County Championships | 400m | 1:04.74 | 8th · 3rd on team | — | -0.059 | |
| 2022-02-07 | NJ Varsity Classic | 400m | 1:02.2 | 18th · 1st on team | — | -0.050 | SR |
| 2022-01-26 | NJ Metropolitan Invitational | 55mh | 9.62 | 22nd · 5th on team | — | -0.050 | |
| 2022-01-26 | NJ Metropolitan Invitational | 55mh | 9.36 | 12th · 1st on team | — | -0.050 | ★PR SR |
| 2022-01-26 | NJ Metropolitan Invitational | 800m | 2:28.03 | 8th · 1st on team | 123.0 | -0.050 | SR RSR |
| 2021-12-30 | Ed Church Invitational | 55mh | 9.66 | 14th · 6th on team | — | -0.050 | PR SR |
| 2021-12-30 | Ed Church Invitational | 55mh | 9.61 | 12th · 4th on team | — | -0.050 | PR SR |
| 2021-12-30 | Ed Church Invitational | 400m | 1:05.15 | 5th · 1st on team | — | -0.050 | |
| 2021-12-28 | Coach Glynn Holiday Carnival | 55mh | 9.92 | 15th · 3rd on team | — | -0.053 | |
| 2021-12-28 | Coach Glynn Holiday Carnival | 400m | 1:03.86 | 7th · 1st on team | — | -0.053 | SR |
| 2021-12-20 | Spike Shoe Holiday Festival | 800m | 2:38.48 | 10th · 1st on team | 115.3 | -0.050 | SR RSR |
| 2021-12-20 | Spike Shoe Holiday Festival | 55mh | 9.72 | 19th · 2nd on team | — | -0.050 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | NJSIAA State Meet Of Champions | 400mh | 1:06.6 | 17th · 1st on team | — | -0.042 | |
| 2021-06-12 | NJSIAA Groups 1 & 3 | 400mh | 1:04.53 | 3rd · 1st on team | — | -0.052 | |
| 2021-06-12 | NJSIAA Groups 1 & 3 | 800m | 2:20.56 | 2nd · 1st on team | 129.1 | -0.052 | PR SR |
| 2021-06-05 | NJSIAA Sectionals North 1 Groups 1 and 4 | 800m | 2:21.01 | 2nd · 1st on team | 130.2 | -0.045 | PR ★R SR RSR |
| 2021-06-05 | NJSIAA Sectionals North 1 Groups 1 and 4 | 400m | 59.99 | 3rd · 1st on team | — | -0.045 | |
| 2021-06-05 | NJSIAA Sectionals North 1 Groups 1 and 4 | 400mh | 1:04.47 | 1st · 1st on team | — | -0.045 | PR SR |
| 2021-05-25 | NJIC Colonial+Meadowlands Division Championships | 400m | 59.73 | 1st · 1st on team | — | -0.058 | ★PR SR |
| 2021-05-25 | NJIC Colonial+Meadowlands Division Championships | 400mh | 1:05.21 | 1st · 1st on team | — | -0.058 | PR SR |
| 2021-05-15 | Twin Boro Relays | 100mh | 17.54 | 3rd · 1st on team | — | -0.061 | ★PR SR |
| 2021-05-08 | Jack Yockers Bergen County Relays | 400mh | 1:06.74 | 1st · 1st on team | — | -0.050 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | NJSIAA Group 1 Championships | 400m | 1:02.78 | 10th · 1st on team | — | -0.042 | |
| 2020-02-29 | NJSIAA Group 1 Championships | 800m | 2:28.53 | 5th · 1st on team | 123.4 | -0.042 | PR R SR RSR |
| 2020-02-22 | NJSIAA Sectional Championships - North 1 Gr. 1&4 | 800m | 2:34.31 | 4th · 1st on team | 118.7 | -0.042 | |
| 2020-02-22 | NJSIAA Sectional Championships - North 1 Gr. 1&4 | 400m | 1:02.67 | 3rd · 1st on team | — | -0.042 | |
| 2020-02-12 | Bergen County Championships | 55mh | 9.99 | 41st · 2nd on team | — | -0.050 | PR SR |
| 2020-02-12 | Bergen County Championships | 800m | 2:28.99 | 6th · 1st on team | 122.5 | -0.050 | PR R SR RSR |
| 2020-02-12 | Bergen County Championships | 400m | 1:01.33 | 4th · 1st on team | — | -0.050 | PR SR |
| 2020-01-06 | NJIC Indoor Championships | 55mh | 10.02 | 19th · 3rd on team | — | -0.050 | PR SR |
| 2020-01-06 | NJIC Indoor Championships | 400m | 1:02.39 | 1st · 1st on team | — | -0.050 | SR |
| 2020-01-06 | NJIC Indoor Championships | 800m | 2:35.98 | 4th · 1st on team | 117.0 | -0.050 | PR R SR RSR |
| 2019-12-28 | Coach Glynn Holiday Carnival | 55mh | 10.64 | 18th · 2nd on team | — | -0.053 | |
| 2019-12-28 | Coach Glynn Holiday Carnival | 400m | 1:03.7 | 10th · 1st on team | — | -0.053 | SR |
| 2019-12-23 | New Jersey Spiked Shoe Club Holiday Festival | 800m | 2:41.05 | 1st · 1st on team | 113.0 | -0.050 | PR R SR RSR |
| 2019-12-23 | New Jersey Spiked Shoe Club Holiday Festival | 55mh | 10.53 | 14th · 2nd on team | — | -0.050 | PR SR |
| 2019-12-23 | New Jersey Spiked Shoe Club Holiday Festival | 55mh | 10.33 | 9th · 1st on team | — | -0.050 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-01 | NJSIAA Group 1 Championships | 400m | 1:02.56 | 16th · 1st on team | — | -0.050 | |
| 2019-05-25 | NJSIAA Sectionals North 1 Group 1 | 400m | 1:02.38 | 3rd · 1st on team | — | -0.045 | PR SR |
| 2019-05-25 | NJSIAA Sectionals North 1 Group 1 | 200m | 28.49 | 10th · 2nd on team | — | -0.045 | |
| 2019-05-18 | County Seat Invitational | 200m | 28.07 | 12th · 3rd on team | — | -0.056 | PR SR |
| 2019-05-17 | Bergen County Meet of Champions | 400m | 1:02.52 | 11th · 1st on team | — | -0.056 | |
| 2019-05-11 | Gene Littler Bergen County Championships | 400m | 1:02.8 | 8th · 1st on team | — | -0.059 | |
| 2019-05-11 | Gene Littler Bergen County Championships | 200m | 28.1 | 10th · 2nd on team | — | -0.059 | PR SR |
| 2019-04-30 | NJIC Meadowlands Division Championship | 200m | 28.93 | 5th · 2nd on team | — | -0.058 | PR SR |
| 2019-04-30 | NJIC Meadowlands Division Championship | 400m | 1:02.4 | 1st · 1st on team | — | -0.058 | PR SR |
| 2019-02-15 | NJSIAA Group 1 Championships | 400m | 1:05.39 | 15th · 1st on team | — | -0.042 | |
| 2019-02-04 | New Jersey Varsity Classic | 200m | 29.05 | 103rd · 1st on team | — | -0.050 | PR SR |
| 2019-02-04 | New Jersey Varsity Classic | 400m | 1:05.35 | 53rd · 2nd on team | — | -0.050 | PR SR |
| 2019-01-26 | SJTCA Winter Meet #10 | 55m | 8.33 | 31st · 1st on team | — | -0.042 | ★PR SR |
| 2019-01-16 | Ridgewood Frosh/Novice | tj | 28-0 | — | — | -0.050 | |
| 2019-01-11 | Paul Schwartz Invitational | 55mh | 11.14 | 5th · 1st on team | — | -0.045 | |
| 2019-01-11 | Paul Schwartz Invitational | 300m | 49.94 | 3rd · 1st on team | — | -0.045 | ★PR SR |
| 2018-12-21 | Season Opener Invitational | 55m | 8.84 | 6th · 2nd on team | — | -0.045 | PR SR |
| 2018-12-21 | Season Opener Invitational | 55mh | 11.64 | 5th · 1st on team | — | -0.045 | |
| 2018-12-17 | New Jersey Spiked Shoe Club Holiday Festival | tj | 26-11.50 | — | — | -0.050 | |
| 2018-12-17 | New Jersey Spiked Shoe Club Holiday Festival | lj | 12-09.00 | — | — | -0.050 | |
| 2018-12-17 | New Jersey Spiked Shoe Club Holiday Festival | 55mh | 11.07 | 11th · 2nd on team | — | -0.050 | PR SR |
| 2018-12-17 | New Jersey Spiked Shoe Club Holiday Festival | 55mh | 11.03 | 10th · 1st on team | — | -0.050 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-10 | USATF New Jersey Association 14U Junior Olympic Championships | 100mh | 20.89 | 15th · 4th on team | — | -0.059 | SR |
| 2018-06-10 | USATF New Jersey Association 14U Junior Olympic Championships | 100m | 14.03 | 33rd · 5th on team | — | -0.059 | ★PR SR |
| 2018-06-10 | USATF New Jersey Association 14U Junior Olympic Championships | 200m | 29.39 | 24th · 2nd on team | — | -0.059 | PR SR |
| 2018-06-10 | USATF New Jersey Association 14U Junior Olympic Championships | 200mh | 35.22 | 8th · 3rd on team | — | -0.059 | ★PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-11 | USATF New Jersey Association Junior Olympic Championships 14 & Under | 100mh | 20.37 | 17th · 10th on team | — | -0.059 | PR SR |
| 2017-06-11 | USATF New Jersey Association Junior Olympic Championships 14 & Under | 200mh | 35.37 | 10th · 5th on team | — | -0.059 | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-26 | USATF New Jersey Association Junior Olympic Championships | 80mh | 16.8 | 14th · 6th on team | — | -0.059 | ★PR SR |