Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | 42 E Havenview Dr | 8000m | 26:26.4 | 76th · 3rd on team | 107.8 | -0.137 | ★CR CSR |
| 2024-11-08 | McDaniel College | 8000m | 27:10.8 | 2nd · 1st on team | 112.5 | -0.077 | ★CR CSR |
| 2024-11-02 | Big Spring High School Stadium | 8000m | 27:02 | 38th · 2nd on team | 111.0 | -0.093 | ★CR CSR |
| 2024-10-19 | Gettysburg College | 8000m | 26:15.6 | 11th · 2nd on team | 108.7 | -0.133 | ★PR ★CR SR CSR |
| 2024-09-28 | Kernstown Battlefield | 6000m | 21:24.6 | 6th · 2nd on team | — | -0.091 | ★CR CSR |
| 2024-09-20 | Lancaster Bible College | 5000m | 16:31.8 | 3rd · 2nd on team | 115.3 | -0.058 | ★CR SR CSR RSR |
| 2024-09-13 | Utica Park | 4000m | 12:47.1 | 4th · 2nd on team | 111.5 | -0.095 | ★PR ★CR SR CSR |
| 2024-09-07 | United States Naval Academy Golf Club | 7885m | 26:43.5 | 37th · 2nd on team | 107.5 | -0.120 | ★PR ★CR SR CSR |
| 2024-08-31 | Rim Rock Farm | 6000m | 20:02.2 | 29th · 2nd on team | 114.6 | -0.073 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-01 | Goucher College | 5000m | — | — | — | -0.056 | ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | WakeMed Soccer Park | 5000m | 15:44.5 | 17th · 1st on team | 132.5 | -0.023 | ★PR ★CR SR CSR |
| 2021-11-13 | Hereford HS | 4828m | 17:18.6 | 21st · 2nd on team | 128.1 | +0.076 | ★PR ★CR SR CSR |
| 2021-11-04 | High Point Farm | 5000m | 16:36.3 | 3rd · 1st on team | 132.5 | +0.026 | ★CR CSR |
| 2021-11-01 | Borher Park | 5000m | 16:23 | 5th · 1st on team | 129.0 | -0.016 | ★CR CSR |
| 2021-10-16 | Jerusalem Mill | 5000m | 16:16.3 | 2nd · 1st on team | 133.8 | +0.003 | ★CR ★R CSR RSR |
| 2021-10-09 | Shawan Downs - Shawan Road | 5000m | 16:06 | 6th · 1st on team | 131.0 | -0.019 | PR ★CR SR CSR |
| 2021-09-25 | Georgetown Prep | 5000m | 17:38.5 | 7th · 1st on team | 125.7 | +0.023 | ★CR CSR |
| 2021-09-21 | Northwest High School | 5000m | 16:37.2 | 1st · 1st on team | 132.3 | +0.029 | PR ★CR R SR CSR RSR |
| 2021-09-14 | Martin Luther King Park | 5000m | 18:00.8 | 1st · 1st on team | 124.0 | +0.030 | ★CR CSR |
| 2021-09-11 | Oatlands Plantation | 5000m | 16:55 | 16th · 1st on team | 128.8 | +0.009 | ★CR CSR |
| 2021-09-08 | Bethesda-Chevy Chase HS | 5000m | 16:52.3 | 1st · 1st on team | 130.7 | +0.027 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-15 | Winston Churchill HS | 5000m | 20:09.5 | 19th · 10th on team | 108.9 | +0.018 | CSR |
| 2021-03-23 | Meadowbrook Park Playground | 5000m | 17:16.9 | 1st · 1st on team | 124.9 | +0.003 | PR ★CR R SR CSR RSR |
| 2020-11-07 | Black Ankle Vineyards | 5000m | 17:57.1 | 20th · 2nd on team | 122.6 | +0.023 | PR ★CR R SR CSR RSR |
| 2020-10-18 | Damascus Rec Center | 5000m | 18:37.4 | 25th · 14th on team | 119.0 | +0.030 | PR ★CR R SR CSR RSR |
| 2020-09-27 | Damascus Rec Center | 5000m | 19:01.1 | 25th · 9th on team | 116.9 | +0.030 | CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-19 | Borher Park | 5000m | 18:56 | 27th · 6th on team | 110.5 | -0.016 | PR CR R SR CSR RSR |
| 2019-09-14 | Oatlands Plantation | 5000m | 20:39 | 112th · 8th on team | 103.4 | +0.009 | CR CSR |
| 2019-09-10 | Winston Churchill HS | 5000m | 19:54.4 | 32nd · 18th on team | 109.1 | +0.018 | PR ★CR R SR CSR RSR |
Track & Field
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-26 | Centennial Conference Indoor Championships | 5000m | 16:32.77 | 26th · 3rd on team | 100.5 | -0.038 | |
| 2023-02-10 | Blue & White Meet | 1mile | 4:41.37 | 11th · 3rd on team | 102.2 | -0.038 | |
| 2023-02-05 | Richard Drake Invitational | 3000m | 9:14.06 | 2nd · 2nd on team | 104.1 | -0.042 | |
| 2023-01-27 | Mini-Dip Invitational | 5000m | 16:19.62 | 5th · 2nd on team | 101.9 | -0.038 | ★PR SR |
| 2023-01-21 | Coach I Open | 1mile | 4:38.87 | 4th · 1st on team | 103.1 | -0.038 | SR |
| 2023-01-21 | Coach I Open | 800m | 2:10.77 | 10th · 6th on team | 99.2 | -0.038 | |
| 2023-01-15 | Kaye & JJ Smith Invitational | 3000m | 9:05.56 | 2nd · 2nd on team | 105.6 | -0.033 | ★PR SR RSR |
| 2022-12-03 | Bucknell Bison Open | 800m | 2:10.32 | 12th · 1st on team | 99.7 | -0.043 | SR RSR |
| 2022-12-03 | Bucknell Bison Open | 1mile | 4:42.18 | 15th · 4th on team | 102.0 | -0.043 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | MPSSAA 4A State Track & Field Championships | 1600m | 4:30.87 | 11th · 1st on team | 124.1 | -0.042 | |
| 2022-05-28 | MPSSAA 4A State Track & Field Championships | 3200m | 9:43.18 | 9th · 1st on team | 124.6 | -0.042 | |
| 2022-05-19 | MPSSAA 4A West Region Championships | 3200m | 9:41.75 | 2nd · 1st on team | 125.7 | -0.035 | |
| 2022-05-19 | MPSSAA 4A West Region Championships | 1600m | 4:26.17 | 4th · 1st on team | 127.1 | -0.035 | ★PR SR |
| 2022-05-11 | Montgomery County Public Schools Championships | 3200m | 9:31.19 | 3rd · 1st on team | 128.2 | -0.035 | ★PR SR RSR |
| 2022-04-30 | Gator Track & Field Invitational | 1600m | 4:32.19 | 12th · 2nd on team | 123.3 | -0.040 | |
| 2022-04-23 | Trojan Invitational | 1600m | 4:29.36 | 1st · 1st on team | 126.2 | -0.030 | PR SR |
| 2022-04-20 | WJ & Churchill at Whitman | 800m | 2:10.06 | 11th · 4th on team | 118.6 | -0.019 | |
| 2022-04-20 | WJ & Churchill at Whitman | 3200m | 9:42.3 | 1st · 1st on team | 127.7 | -0.019 | PR SR RSR |
| 2022-04-05 | Churchill @ Richard Montgomery | 800m | 2:06.4 | 5th · 4th on team | 121.8 | -0.019 | |
| 2022-04-05 | Churchill @ Richard Montgomery | 1600m | 4:30.7 | 1st · 1st on team | 126.7 | -0.019 | PR SR |
| 2022-03-30 | B-CC at Churchill | 3200m | 9:53.9 | 1st · 1st on team | 124.8 | -0.018 | |
| 2022-03-26 | 2022 Urbana Invitational | 800m | 2:06.19 | 3rd · 1st on team | 121.4 | -0.032 | |
| 2022-03-23 | Churchill @ Wootton | 800m | 2:05.21 | 1st · 1st on team | 123.2 | -0.019 | ★PR SR |
| 2022-02-18 | MPSSAA 4A State Indoor Championships | 3200m | 9:52.57 | 4th · 1st on team | 126.7 | -0.008 | PR SR |
| 2022-02-11 | MPSSAA 4A West Region Championships | 3200m | 9:59.96 | 4th · 1st on team | 122.3 | -0.039 | |
| 2022-01-22 | New Balance Games | 2miles | 9:50.89 | 2nd · 2nd on team | 125.3 | -0.050 | ★PR SR |
| 2022-01-22 | New Balance Games | 3000m | 9:15.83 | 2nd · 2nd on team | 123.0 | -0.050 | PR SR |
| 2022-01-19 | Walter Johnson - Division 1 - Polar Bear #2 | 800m | 2:07.45 | 6th · 1st on team | 121.8 | -0.012 | |
| 2022-01-19 | Walter Johnson - Division 1 - Polar Bear #2 | 1600m | 4:31.64 | 2nd · 1st on team | 127.4 | -0.012 | PR SR RSR |
| 2022-01-13 | Whitman Churchill Wooton BCC at WJ's Indoor Arena | 3200m | 9:57.59 | 1st · 1st on team | 125.2 | -0.012 | RSR |
| 2022-01-13 | Whitman Churchill Wooton BCC at WJ's Indoor Arena | 800m | 2:12.26 | 9th · 3rd on team | 117.4 | -0.012 | |
| 2021-12-14 | Churchill Polar Bear meet | 800m | 2:06.4 | 3rd · 2nd on team | 117.5 | -0.061 | SR RSR |
| 2021-12-14 | Churchill Polar Bear meet | 3200m | 9:53.8 | 1st · 1st on team | 121.0 | -0.061 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-02 | Bullseye Summer Series #1 | 800m | 2:07.76 | 2nd · 1st on team | 120.1 | -0.030 | |
| 2021-07-02 | Bullseye Summer Series #1 | 1500m | 4:20.43 | 2nd · 1st on team | 122.1 | -0.030 | ★PR SR |
| 2021-06-26 | DMV Meet of the Elite | 1mile | 4:32.29 | 4th · 3rd on team | 126.5 | -0.030 | ★PR R SR RSR |
| 2021-06-26 | DMV Meet of the Elite | 800m | 2:06.13 | 3rd · 2nd on team | 121.6 | -0.030 | PR SR |
| 2021-06-12 | MPSSAA 4A West Region Championships | 3200m | 10:16.5 | 4th · 1st on team | 119.7 | -0.030 | |
| 2021-06-07 | MPSSAA 4A West Section 1 Championships | 3200m | 10:16.22 | 4th · 1st on team | 119.5 | -0.039 | PR SR |
| 2021-06-01 | Blair at Churchill | 800m | 2:12.8 | 6th · 5th on team | 116.5 | -0.020 | |
| 2021-06-01 | Blair at Churchill | 1600m | 4:33 | 2nd · 1st on team | 126.4 | -0.020 | PR R SR RSR |
| 2021-05-27 | Wootton at Churchill | 800m | 2:08 | 4th · 3rd on team | 121.2 | -0.020 | PR SR |
| 2021-05-27 | Wootton at Churchill | 1600m | 4:40.7 | 2nd · 2nd on team | 123.4 | -0.020 | PR SR RSR |
| 2021-05-20 | Churchill at B-CC | 3200m | 10:20.9 | 1st · 1st on team | 121.2 | -0.018 | PR SR |
| 2021-05-13 | Walter Johnson at Winston Churchill | 1600m | 4:40.93 | 3rd · 2nd on team | 123.0 | -0.020 | PR SR RSR |
| 2021-05-13 | Walter Johnson at Winston Churchill | 800m | 2:08.1 | 7th · 4th on team | 120.9 | -0.020 | PR SR |
| 2020-10-24 | Urbana HS Boosters Fall Track & Field Series #2 | 1600m | 4:57.79 | 3rd · 3rd on team | 115.1 | -0.032 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-25 | Last Track to Philly | 1mile | 5:05.34 | 23rd · 1st on team | 113.9 | -0.036 | PR R SR RSR |
| 2019-12-06 | MCPS Meet #1 | 1600m | 5:08.95 | 22nd · 1st on team | 110.7 | -0.045 | PR R SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | Montgomery County B Meet | 800m | 2:40.1 | 92nd · 7th on team | 95.3 | -0.030 | PR R SR RSR |
| 2019-04-09 | Churchill @ Richard Montgomery | 800m | 2:43.7 | 47th · 31st on team | 94.5 | -0.019 | PR R SR RSR |
| 2019-04-09 | Churchill @ Richard Montgomery | 1600m | 6:14.1 | 42nd · 26th on team | 92.9 | -0.019 | PR SR |
| 2019-04-02 | Whitman at Churchill | 800m | 2:59.4 | 37th · 32nd on team | — | -0.020 | PR SR |
| 2019-04-02 | Whitman at Churchill | 1600m | 6:16.8 | 33rd · 30th on team | 91.8 | -0.020 | PR R SR RSR |