Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Lehigh University | 8000m | 28:25.6 | 106th · 8th on team | 100.3 | -0.8% | ★CR CSR |
| 2025-10-17 | Van Cortlandt Park | 8000m | 27:59 | 204th · 10th on team | 102.6 | -0.2% | CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:36.9 | 220th · 1st on team | 106.0 | -2.2% | ★PR ★CR SR CSR RSR |
| 2025-09-12 | Penn State University | 8369m | 30:00.4 | 105th · 10th on team | 100.7 | +0.3% | ★PR ★CR SR CSR |
| 2025-08-30 | Pole Green Park | 6000m | 20:15.8 | 80th · 8th on team | 102.3 | -1.5% | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-06 | West Lafayette Street | 6000m | 20:34.3 | 65th · 15th on team | 103.1 | -0.7% | PR ★CR SR CSR RSR |
| 2024-08-31 | Pole Green Park | 6000m | 21:10.4 | 94th · 15th on team | 99.7 | -1.5% | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-13 | Van Cortlandt Park | 8000m | 27:34.1 | 74th · 6th on team | 107.0 | +1.5% | PR ★CR ★R SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:10.2 | 235th · 4th on team | 100.5 | -2.2% | PR CR R SR CSR RSR |
| 2023-09-09 | United States Naval Academy Golf Club | 7885m | 33:21.9 | 82nd · 13th on team | — | -0.5% | ★PR ★CR SR CSR |
| 2023-09-02 | Pole Green Park | 6000m | 21:15.6 | 112th · 12th on team | 100.4 | -1.5% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | Kehoe Twilight Meet | 3000m | 8:57.85 | 6th · 4th on team | 106.6 | -0.2% | ★PR SR RSR |
| 2026-04-03 | Meet results → | Men's 5000 Meters | 16:09.82 | 29th · 2nd on team | 101.7 | — | ★PR SR |
| 2026-03-19 | Fred Hardy Invitational | 5000m | 16:22.16 | 16th · 3rd on team | 101.5 | +0.4% | SR |
| 2026-02-28 | Patriot League Indoor Track & Field Championships | 3000m | 9:04.36 | 27th · 4th on team | 104.8 | -2.6% | PR SR |
| 2026-02-20 | Meet results → | Men's 3000 Meters | 9:19.63 | 1st · 1st on team | 102.7 | — | |
| 2026-02-13 | Darius Dixon Invite | 3000m | 9:18.95 | 18th · 1st on team | 103.8 | -0.9% | |
| 2026-01-30 | Meet results → | Men's 3000 Meters | 9:03.3 | 8th · 2nd on team | 105.8 | — | ★PR SR RSR |
| 2026-01-17 | Nittany Lion Challenge | 3000m | 9:17.73 | 27th · 5th on team | 103.2 | -1.7% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-19 | Hopkins Loyola Invite | 5000m | 16:06.64 | 13th · 2nd on team | 101.8 | -0.8% | |
| 2025-04-04 | George Mason Ebanks Invitational | 5000m | 16:17.55 | 45th · 3rd on team | 99.9 | -0.9% | |
| 2025-03-21 | Fred Hardy | 5000m | 15:46.45 | 9th · 1st on team | 105.4 | +0.4% | ★PR SR RSR |
| 2025-02-21 | Father Diamond Invitational | 3000m | 9:13.88 | 11th · 3rd on team | 102.9 | -1.1% | PR SR RSR |
| 2025-02-07 | Liberty Open | 5000m | 16:42.02 | 52nd · 5th on team | 98.1 | -0.9% | PR SR RSR |
| 2025-01-17 | NYC Gotham Cup | 5000m | 16:42.7 | 17th · 2nd on team | 97.1 | -1.9% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-01-27 | 2024 George Mason University Patriot Games | 3000m | 9:37.74 | 28th · 5th on team | 98.6 | -1.1% | |
| 2024-01-12 | Spartan Invitational | 3000m | 9:20.21 | 32nd · 5th on team | 101.9 | -1.9% | PR SR RSR |
| 2023-12-02 | Bison Opener | 3000m | 9:26.78 | 8th · 1st on team | 100.5 | -1.1% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | Team Challenge | 1500m | 4:25.27 | 21st · 2nd on team | 98.3 | -1.4% | ★PR SR |
| 2023-03-17 | Fred Hardy Invitational | 5000m | 17:48.6 | 13th · 1st on team | 92.7 | -0.4% | PR SR |
| 2023-02-10 | Fastrack National Invitational | 3000m | 9:37.93 | 63rd · 2nd on team | 98.9 | -1.9% | PR R SR RSR |
| 2023-01-28 | George Mason Patriot Games | 3000m | 9:56.11 | 33rd · 4th on team | 95.6 | -1.1% | PR SR |
| 2023-01-21 | Brant Tolsma Invitational | 1000m | 2:49.15 | 5th · 1st on team | 97.7 | -0.9% | ★PR R SR RSR |
| 2022-12-03 | Bucknell Bison Open | 1mile | 4:59.38 | 19th · 5th on team | 96.1 | -1.1% | ★PR R SR RSR |