Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | WakeMed Soccer Park | 5000m | 18:19.7 | 78th · 6th on team | 112.1 | +0.000 | CSR |
| 2024-10-17 | Ivey Redmon Sports Complex | 5000m | 16:59.7 | 7th · 2nd on team | 120.3 | +0.010 | |
| 2024-10-03 | Ivey Redmon Sports Complex | 5000m | 17:23.9 | 1st · 1st on team | 118.3 | +0.010 | |
| 2024-09-21 | McAlpine Creek Park | 5000m | 16:38.5 | 35th · 3rd on team | 123.2 | +0.002 | ★PR ★CR SR CSR RSR |
| 2024-09-19 | Greensboro Day School Church Course | 4988m | 20:20.5 | 9th · 6th on team | 108.5 | +0.085 | SR CSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 16:47.4 | 56th · 3rd on team | 122.4 | +0.010 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | WakeMed Soccer Park | 5000m | 17:52.7 | 22nd · 4th on team | 116.1 | +0.000 | |
| 2023-10-09 | Forsyth Country Day School | 5000m | 17:52.3 | 4th · 4th on team | 119.5 | +0.046 | ★CR CSR |
| 2023-09-21 | Greensboro Day School Church Course | 4988m | 18:11.6 | 2nd · 2nd on team | 120.5 | +0.085 | ★PR ★CR R SR CSR RSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 17:39.1 | 70th · 4th on team | 117.1 | +0.000 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | PTAC Championships | 800m | 2:04.22 | 3rd · 2nd on team | 120.9 | -0.036 | |
| 2025-05-03 | 2025 Last Chance Classic | 800m | 2:01.77 | 15th · 3rd on team | 123.6 | -0.035 | SR RSR |
| 2025-04-25 | Wesleyan Christian Meet #2 | 800m | 2:05.34 | 2nd · 2nd on team | 120.8 | -0.027 | |
| 2025-04-14 | FCDS Varsity Home Meet #3 | 1600m | 4:53.32 | 3rd · 2nd on team | 115.0 | -0.036 | SR |
| 2025-04-09 | DA Home Meet 2 | 800m | 2:02.43 | 1st · 1st on team | 123.4 | -0.030 | SR RSR |
| 2025-04-01 | FCDS Varsity Home Meet #2 | 800m | 2:06.38 | 2nd · 2nd on team | 118.6 | -0.036 | SR RSR |
| 2025-02-06 | NCRunners Independent Schools Indoor Championships | 500m | 1:10.09 | 7th · 1st on team | — | -0.039 | ★PR SR |
| 2025-01-28 | Fury Invitational | 1000m | 2:50.35 | 5th · 1st on team | 115.9 | -0.039 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | NCISAA D2 T&F State Championships | 800m | 1:59.35 | 5th · 2nd on team | 126.3 | -0.033 | ★PR ★R SR RSR |
| 2024-05-18 | NCISAA D2 T&F State Championships | 400m | 52.54 | 6th · 2nd on team | — | -0.033 | |
| 2024-05-10 | PTAC Track and Field Championship Meet | 1600m | 4:43.77 | 6th · 2nd on team | 118.5 | -0.036 | ★PR SR |
| 2024-05-10 | PTAC Track and Field Championship Meet | 400m | 52.2 | 3rd · 3rd on team | — | -0.036 | PR SR |
| 2024-05-10 | PTAC Track and Field Championship Meet | 400m | 51.93 | 2nd · 2nd on team | — | -0.036 | ★PR SR |
| 2024-04-26 | Cary AC Elite Sprint & Distance | 800m | 2:00.79 | 9th · 3rd on team | 124.7 | -0.035 | PR R SR RSR |
| 2024-04-20 | Carolina Distance Carnival | 800m | 2:01.6 | 32nd · 1st on team | 123.1 | -0.042 | PR R SR RSR |
| 2024-04-10 | HPCA home meet #1 | 800m | 2:02.83 | 4th · 3rd on team | 122.7 | -0.036 | PR R SR RSR |
| 2024-04-06 | App State HS Invitational | 800m | 2:06.07 | 4th · 2nd on team | 121.6 | -0.023 | PR R SR RSR |
| 2024-04-06 | App State HS Invitational | 1600m | 4:48.1 | 8th · 3rd on team | 118.4 | -0.023 | PR SR |
| 2024-04-02 | FCDS Meet #2 2024 | 1600m | 4:49.66 | 3rd · 1st on team | 116.3 | -0.036 | PR SR RSR |
| 2024-03-19 | WCA Meet #1 | 400m | 54.31 | 1st · 1st on team | — | -0.027 | PR SR |
| 2024-03-13 | FCDS Home Meet #1 | 800m | 2:12.22 | 2nd · 2nd on team | 113.8 | -0.036 | PR SR RSR |
| 2024-03-13 | Forsyth Country Day Home Meet #1 | 800m | 2:12.22 | 2nd · 2nd on team | 113.8 | -0.036 | |
| 2024-02-13 | NCRunners Independent Schools Indoor Championships | 500m | 1:10.63 | 2nd · 1st on team | — | -0.039 | PR SR |
| 2024-02-03 | Mondo Elite HS Invitational | 500m | 1:11.15 | 40th · 1st on team | — | -0.039 | PR SR |
| 2024-01-29 | Spartan Last Chance | 500m | 1:11.69 | 5th · 1st on team | — | -0.039 | PR SR |
| 2024-01-08 | Mighty Vikings Invitational | 1000m | 2:54.93 | 9th · 2nd on team | 113.0 | -0.039 | PR SR RSR |
| 2023-12-11 | North Stokes Indoor Track Classic | 500m | 1:12.58 | 4th · 1st on team | — | -0.039 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-01-09 | King of the Jungle Invitational | 1000m | 3:00.6 | 5th · 2nd on team | 109.7 | -0.039 | PR R SR RSR |