Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Genessee Valley Park | 6000m | 24:40.4 | 87th · 6th on team | 104.8 | +0.028 | ★CR SR CSR RSR |
| 2025-11-01 | Murphy Field Cross Country Course | 6000m | 25:22.4 | 40th · 6th on team | 102.6 | — | ★CR CSR RSR |
| 2025-10-18 | Harkness Memorial State Park | 6000m | 25:03.2 | 250th · 6th on team | 101.3 | +0.005 | ★CR CSR |
| 2025-10-11 | Houghton Field of Dreams | 6000m | 24:48.1 | 69th · 7th on team | 102.2 | +0.005 | SR CSR RSR |
| 2025-09-27 | Roberts Wesleyan College | 5000m | 21:14 | 92nd · 8th on team | 97.7 | +0.005 | ★CR SR CSR |
| 2025-09-13 | Hamilton | 4000m | 16:53.2 | 69th · 8th on team | 98.4 | -0.005 | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Fisher Golf Course | 4000m | 17:45.8 | 92nd · 9th on team | 94.7 | +0.038 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | State University of New York at Fredonia | 6000m | 25:26.1 | 95th · 5th on team | 104.2 | +0.043 | ★CR CSR RSR |
| 2024-11-02 | Houghton Field of Dreams | 6000m | 24:40.5 | 57th · 6th on team | 103.4 | +0.005 | ★CR SR CSR RSR |
| 2024-10-12 | Houghton Field of Dreams | 6000m | 25:10.5 | 31st · 5th on team | 101.7 | +0.005 | CR SR CSR RSR |
| 2024-09-28 | 42 E Havenview Dr | 6000m | 25:35.8 | 25th · 1st on team | 97.5 | -0.019 | ★CR SR CSR RSR |
| 2024-09-14 | Hamilton College | 4000m | 17:58.2 | 78th · 9th on team | 95.1 | +0.022 | SR CSR RSR |
| 2024-09-07 | College of Brockport | 5000m | 23:55.1 | 63rd · 11th on team | 90.5 | +0.024 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Houghton Field of Dreams | 6000m | 25:19.8 | 100th · 5th on team | 100.8 | +0.005 | CR CSR |
| 2023-10-28 | Parkview Fairways Golf Course | 6000m | 24:16 | 30th · 5th on team | 100.9 | -0.042 | ★PR ★CR SR CSR RSR |
| 2023-10-21 | Hamilton College | 4000m | 17:20.2 | 38th · 6th on team | 98.6 | +0.022 | PR ★CR SR CSR |
| 2023-09-23 | Lock Haven University | 6000m | 25:09 | 201st · 3rd on team | 100.3 | -0.012 | PR ★CR SR CSR RSR |
| 2023-09-09 | Hamilton College | 4000m | 17:20.3 | 68th · 7th on team | 97.2 | +0.022 | PR CR SR CSR RSR |
| 2023-09-01 | Houghton College | 3000m | 13:00.8 | 80th · 9th on team | 92.9 | -0.009 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 22:03.1 | 195th · 6th on team | 119.5 | +0.054 | ★CR CSR |
| 2021-10-30 | Big Spring HS | 5000m | 21:09.3 | 67th · 5th on team | 121.8 | +0.022 | ★R SR CSR RSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 21:18.9 | 142nd · 7th on team | 117.6 | -0.007 | SR CSR RSR |
| 2021-09-11 | Kutztown University Farm Course | 5000m | 22:48.1 | 86th · 6th on team | 113.9 | +0.033 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-31 | Big Spring HS | 5000m | 21:16.6 | 65th · 4th on team | 120.2 | +0.022 | CSR |
| 2020-10-20 | Schuylkill Valley HS | 5000m | 20:58 | 15th · 4th on team | 121.6 | +0.016 | ★CR R SR CSR RSR |
| 2020-09-26 | Hershey Parkview Golf Course | 5000m | 22:15 | 66th · 3rd on team | 116.2 | +0.047 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Big Spring HS | 5000m | 20:57.2 | 86th · 6th on team | 120.6 | +0.022 | ★CR R CSR RSR |
| 2019-10-05 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:55.7 | 138th · 6th on team | 117.5 | -0.007 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Hershey Parkview Golf Course | 5000m | 22:03 | 167th · 6th on team | 118.9 | +0.047 | ★CR CSR |
| 2018-10-16 | Kutztown University Farm Course | 5000m | 21:28 | 33rd · 7th on team | 119.6 | +0.033 | PR ★CR R SR CSR RSR |
| 2018-09-29 | Lehigh University - Murray H. Goodman Campus | 5000m | 22:15 | 206th · 8th on team | 112.7 | -0.007 | PR CR SR CSR |
| 2018-09-08 | DeSales University XC Course | 5000m | 22:32 | 4th · 2nd on team | 114.4 | +0.042 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | Empire 8 Outdoor Track & Field Championships | 10-km | 40:45.39 | 12th · 3rd on team | 102.7 | -0.036 | ★PR SR RSR |
| 2026-04-24 | St. John Fisher Cardinal Classic | 5000m | 19:44.89 | 8th · 2nd on team | 101.5 | -0.036 | ★PR SR |
| 2026-04-11 | Hamilton Outdoor Invitational | 5000m | 20:21.07 | 3rd · 1st on team | 99.5 | -0.026 | |
| 2026-03-27 | Danny Curran Invitational | 10-km | 41:46.99 | 17th · 2nd on team | 99.3 | -0.044 | PR SR |
| 2026-02-27 | Empire 8 Indoor Track & Field Championships | 5000m | 19:58.51 | 17th · 4th on team | 100.2 | -0.047 | |
| 2026-02-21 | Houghton Last Chance Conference Qualifier | 5000m | 19:47.97 | 2nd · 2nd on team | 102.0 | -0.039 | PR SR RSR |
| 2026-02-14 | Cornell Robert J. Kane Invitational | 3000m | 11:42.51 | 11th · 1st on team | 99.4 | -0.038 | ★PR SR RSR |
| 2026-01-30 | 2026 YSU Mid-Major Invitational | 5000m | 20:25.47 | 29th · 4th on team | 98.4 | -0.033 | SR RSR |
| 2026-01-24 | Houghton Highlander Indoor Invitational | 1mile | 5:58.26 | 12th · 7th on team | 98.2 | -0.039 | SR RSR |
| 2026-01-24 | Houghton Highlander Indoor Invitational | 3000m | 12:43.14 | 9th · 3rd on team | 91.5 | -0.039 | SR |
| 2026-01-17 | Brockport Saturday Night Rust Buster | 5000m | 21:37.02 | 8th · 6th on team | 92.7 | -0.046 | SR |
| 2025-12-05 | Houghton December Classic | 1mile | 6:06.26 | 29th · 6th on team | 96.1 | -0.026 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Empire 8 Outdoor Track & Field Championships | 10-km | 44:48.71 | 16th · 2nd on team | 97.3 | -0.014 | |
| 2025-04-26 | St. John Fisher Cardinal Classic | 1500m | 5:39.02 | 77th · 7th on team | 95.3 | -0.036 | |
| 2025-04-26 | St. John Fisher Cardinal Classic | 800m | 2:48.19 | 74th · 7th on team | 93.8 | -0.036 | |
| 2025-04-12 | Brockport Multi & Invitational | 5000m | 20:06.56 | 3rd · 1st on team | 101.4 | -0.014 | PR SR RSR |
| 2025-04-04 | Geneseo Early | 10-km | 44:32.85 | 14th · 3rd on team | 96.4 | -0.026 | SR |
| 2025-03-29 | Houghton Highlander Invitational | 1500m | 5:37.07 | 10th · 3rd on team | 96.2 | -0.026 | SR |
| 2025-03-19 | Roberts Wesleyan Redhawk Invitational | 3000m | 11:50.92 | 10th · 1st on team | 98.3 | -0.031 | SR |
| 2025-02-22 | Houghton Last Chance | 5000m | 20:12.98 | 2nd · 1st on team | 100.2 | -0.026 | PR SR RSR |
| 2025-02-15 | Meet results → | Women's 3000 Meters | 11:33.65 | 19th · 4th on team | — | — | ★PR SR |
| 2025-02-07 | Brockport Invite | 1mile | 5:53.25 | 20th · 2nd on team | 98.7 | -0.046 | ★PR SR RSR |
| 2025-02-07 | Brockport Invite | 800m | 2:45.33 | 41st · 4th on team | 95.4 | -0.046 | SR |
| 2025-02-01 | Ithaca Bomber Invitational | 5000m | 20:49.97 | 15th · 3rd on team | 96.2 | -0.045 | SR |
| 2025-01-25 | Houghton Highlander Invitational | 1mile | 6:01.61 | 19th · 6th on team | 97.2 | -0.039 | SR |
| 2025-01-25 | Houghton Highlander Invitational | 3000m | 12:17.07 | 12th · 3rd on team | 94.5 | -0.039 | SR |
| 2024-12-06 | Houghton December | 3000m | 12:23.08 | 15th · 4th on team | 93.8 | -0.039 | SR RSR |
| 2024-12-06 | Houghton December | 1mile | 6:01.89 | 13th · 7th on team | 97.2 | -0.039 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Empire 8 Outdoor Championships | 5000m | 20:43.27 | 17th · 3rd on team | 96.4 | -0.036 | |
| 2024-05-04 | Empire 8 Outdoor Championships | 10-km | 43:58.2 | 10th · 2nd on team | 95.4 | -0.036 | |
| 2024-04-27 | Cardinal Classic (St John Fisher) | 5000m | 20:51.55 | 14th · 1st on team | 96.2 | -0.036 | |
| 2024-04-19 | Alfred State Invitational | 1500m | 5:30.1 | 2nd · 1st on team | 98.4 | -0.031 | ★PR SR |
| 2024-04-12 | Susquehanna River Hawk Multi and Invite | 10-km | 43:35.02 | 1st · 1st on team | 97.0 | -0.033 | PR SR |
| 2024-04-07 | UR Alumni Invitational | 5000m | 20:18.73 | 14th · 2nd on team | 98.6 | -0.035 | PR SR RSR |
| 2024-03-14 | Redhawk Invitational | 5000m | 20:31.92 | 3rd · 1st on team | 97.5 | -0.031 | PR SR |
| 2024-02-24 | Empire 8 Indoor TF Championships | 5000m | 20:39.73 | 14th · 3rd on team | 97.5 | -0.039 | PR SR RSR |
| 2024-02-16 | Nazareth Conference Tune-Up | 3000m | 11:50.34 | 22nd · 2nd on team | 97.3 | -0.047 | PR SR RSR |
| 2024-02-03 | Brockport Multi & Invitational | 3000m | 11:52.91 | 11th · 1st on team | 97.1 | -0.046 | PR SR RSR |
| 2024-01-26 | RIT Indoor Track & Field Invitational | 5000m | 20:59.77 | 9th · 3rd on team | 96.0 | -0.038 | PR SR RSR |
| 2024-01-20 | Houghton Highlander Invitational | 1mile | 6:06.73 | 16th · 7th on team | 95.9 | -0.039 | SR RSR |
| 2024-01-20 | Houghton Highlander Invitational | 800m | 2:49.72 | 20th · 7th on team | 93.8 | -0.039 | SR |
| 2023-12-08 | Nazareth Alumni Opener | 1000m | 3:34.9 | 15th · 8th on team | 95.2 | -0.047 | ★PR SR RSR |
| 2023-12-01 | Houghton December Classic | 1mile | 6:45.7 | 23rd · 4th on team | 86.9 | -0.039 | SR RSR |
| 2023-12-01 | Houghton December Classic | 3000m | 13:00.84 | 12th · 4th on team | 89.4 | -0.039 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Empire 8 Outdoor Track & Field Championships | 5000m | 21:12.86 | 15th · 3rd on team | 95.6 | -0.029 | |
| 2023-04-29 | St. John Fisher Cardinal Classic | 800m | 2:50.51 | 41st · 3rd on team | 92.8 | -0.036 | |
| 2023-04-22 | University of Rochester Alumni Invitational | 1500m | 5:40.7 | 46th · 4th on team | 95.5 | -0.035 | PR SR |
| 2023-04-15 | Brockport Multi & Invitational | 1500m | 5:44.7 | 44th · 1st on team | 95.3 | -0.014 | PR SR |
| 2023-04-15 | Brockport Multi & Invitational | 800m | 2:47.26 | 31st · 2nd on team | 95.7 | -0.014 | SR |
| 2023-04-03 | Geneseo Early Season Invitational | 5000m | 21:03.8 | 35th · 3rd on team | 97.4 | -0.026 | PR SR |
| 2023-02-25 | Empire 8 Indoor Track Championships | 5000m | 21:08.38 | 14th · 3rd on team | 95.3 | -0.047 | PR SR |
| 2023-02-17 | Nazareth Conference Tune-Up | 1mile | 5:58.67 | 31st · 2nd on team | 97.4 | -0.047 | PR SR RSR |
| 2023-02-04 | Brockport Multi | 3000m | 12:22.87 | 28th · 2nd on team | 93.3 | -0.046 | PR SR |
| 2023-01-27 | RIT January Friday Meet | 1mile | 6:04.38 | 12th · 1st on team | 96.8 | -0.038 | PR SR RSR |
| 2023-01-21 | Highlander Invitational | 800m | 2:48.57 | 20th · 5th on team | 94.6 | -0.039 | SR RSR |
| 2023-01-21 | Highlander Invitational | 1mile | 6:15.91 | 28th · 6th on team | 93.8 | -0.039 | |
| 2022-12-09 | Nazareth Alumni Invitational | 1mile | 6:13.63 | 19th · 2nd on team | 93.9 | -0.047 | PR SR RSR |
| 2022-12-02 | Houghton December Classic | 5000m | 21:57.34 | 9th · 3rd on team | 93.0 | -0.039 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-09 | Black Knight Invitational | 800m | 2:37.82 | 19th · 2nd on team | 116.7 | -0.035 | SR |
| 2022-04-02 | Bruce Dallas Invitational | 1600m | 5:40.49 | 13th · 2nd on team | 120.3 | -0.034 | ★PR SR RSR |
| 2022-03-25 | Manheim Township vs Exeter HS | 800m | 2:39.11 | 5th · 3rd on team | 120.0 | -0.002 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | BCIAA Firing Championship Track Meet | 800m | 2:41.52 | 24th · 3rd on team | 113.3 | -0.044 | |
| 2021-05-08 | John H. Shaner Memorial Track Meet | 800m | 2:40.17 | 20th · 1st on team | 114.9 | -0.039 | RSR |
| 2021-05-01 | Schuylkill Valley Invitational | 1600m | 6:02.21 | 9th · 3rd on team | 113.8 | -0.035 | PR SR |
| 2021-02-26 | DVGTCA 3 / TFCAGP 4 | 400m | 1:12.12 | 16th · 2nd on team | — | -0.017 | ★PR SR |
| 2021-02-20 | Wilson Limited Event Series #5 | 800m | 2:39.57 | 16th · 4th on team | 114.1 | -0.049 | SR RSR |
| 2021-02-14 | Wilson Limited Event Series #4 | 800m | 2:42.62 | 9th · 2nd on team | 111.9 | -0.049 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | John H. Shaner Memorial Invitational | 800m | 2:36.69 | 20th · 3rd on team | 115.8 | -0.048 | ★PR SR |
| 2019-04-06 | Bruce Dallas Invitational | 800m | 2:36.72 | 18th · 2nd on team | 117.1 | -0.033 | PR SR RSR |