Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Van Cortlandt Park | 6000m | 23:47.7 | 74th · 8th on team | — | +0.012 | |
| 2025-10-17 | Van Cortlandt Park | 6000m | 22:36.5 | 59th · 7th on team | 113.2 | +0.012 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:51.4 | 71st · 5th on team | 110.2 | -0.004 | PR ★CR SR CSR RSR |
| 2025-09-20 | UMass Dartmouth Cross Country Course | 6000m | 23:01.5 | 59th · 6th on team | 110.0 | +0.004 | PR ★CR SR CSR RSR |
| 2025-09-05 | Highland Park | 4000m | 15:47.6 | 27th · 5th on team | 105.6 | +0.023 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | Stanley Quarter Park | 3000m | 10:33.4 | 35th · 1st on team | 110.8 | -0.016 | ★PR ★CR SR CSR RSR |
| 2024-10-11 | Hopkinton Fairgrounds | 5000m | 19:25.2 | 69th · 4th on team | 108.6 | +0.005 | ★PR ★CR SR CSR RSR |
| 2024-09-21 | UMass Dartmouth Cross Country Course | 5000m | 20:16.9 | 32nd · 8th on team | 102.4 | -0.019 | ★CR SR CSR RSR |
| 2024-09-06 | Highland Park | 4000m | 16:22.3 | 31st · 7th on team | 102.3 | +0.023 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-07 | Franklin Park | 5000m | 20:39.9 | 83rd · 6th on team | 103.3 | +0.015 | ★CR CSR |
| 2023-09-09 | Bryant University | 5000m | 20:21.3 | 83rd · 15th on team | 105.1 | +0.020 | ★CR SR CSR RSR |
| 2023-09-01 | Highland Park | 3200m | 12:21.9 | 39th · 7th on team | 104.3 | -0.011 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-09 | Bryant College | 5000m | 20:21.3 | 83rd · 15th on team | 106.1 | — | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-14 | Yankton Trail Park | 5000m | 19:59.7 | 78th · 1st on team | 127.5 | +0.016 | ★CR CSR |
| 2021-10-27 | Gale Woods Farm | 5000m | 19:43.2 | 14th · 1st on team | 130.7 | +0.023 | |
| 2021-10-13 | Gale Woods Farm | 5000m | 21:09.4 | 4th · 2nd on team | 124.7 | +0.023 | |
| 2021-10-05 | Gale Woods Farm | 5000m | 19:41.6 | 12th · 1st on team | 130.8 | +0.023 | PR ★CR ★R SR CSR RSR |
| 2021-09-24 | Les Bolstadt Golf Course | 5000m | 20:55.8 | 98th · 1st on team | 126.3 | +0.046 | ★CR CSR |
| 2021-09-11 | Luther College Campus | 5000m | 20:00.6 | 14th · 1st on team | 128.8 | +0.019 | PR ★CR R SR CSR RSR |
| 2021-09-02 | St. Olaf College | 5000m | 20:09.2 | 40th · 1st on team | 127.9 | +0.036 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-15 | Lake Elmo Park Reserve | 5000m | 21:12.4 | 3rd · 3rd on team | 124.8 | +0.040 | ★CR CSR RSR |
| 2020-10-14 | Gale Woods Farm | 5000m | 21:00.5 | 35th · 1st on team | 123.1 | +0.023 | CR CSR RSR |
| 2020-10-07 | Gale Woods Farm | 5000m | 21:05.1 | 5th · 3rd on team | 122.3 | +0.023 | CSR RSR |
| 2020-09-25 | Chanhassen HS | 5000m | 20:22.5 | 6th · 2nd on team | 122.1 | -0.010 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-10 | Yankton Trail Park | 5000m | 20:32.6 | 163rd · 2nd on team | 123.0 | +0.016 | PR CR SR CSR RSR |
| 2019-10-08 | Gale Woods Farm | 5000m | 21:16.5 | 6th · 3rd on team | 121.1 | +0.023 | SR CSR RSR |
| 2019-08-29 | St. Olaf College | 5000m | 21:45.7 | 96th · 2nd on team | 118.4 | +0.036 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-11 | Yankton Trail Park | 5000m | 21:06.4 | 231st · 6th on team | 120.3 | +0.016 | CR CSR RSR |
| 2018-10-24 | Gale Woods Farm | 5000m | 21:02.7 | 49th · 6th on team | 120.3 | +0.023 | CR CSR RSR |
| 2018-10-12 | Gale Woods Farm | 5000m | 21:18.1 | 15th · 8th on team | 118.3 | +0.023 | CR CSR |
| 2018-10-02 | The Loop at Chaska | 5000m | 21:00.3 | 60th · 3rd on team | 119.2 | +0.017 | PR ★CR SR CSR RSR |
| 2018-09-29 | Les Bolstadt Golf Course | 5000m | 21:42 | 289th · 7th on team | 117.9 | +0.046 | PR CR SR CSR RSR |
| 2018-08-30 | St. Olaf College | 5000m | 22:32.9 | 162nd · 7th on team | 114.0 | +0.036 | CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-26 | Gale Woods Farm | 5000m | 21:47.3 | 52nd · 7th on team | 127.5 | +0.023 | PR CR R SR CSR RSR |
| 2017-10-11 | Gale Woods Farm | 5000m | 22:24.1 | 15th · 7th on team | 123.3 | +0.023 | PR CR R SR CSR RSR |
| 2017-09-23 | Les Bolstadt Golf Course | 5000m | 23:44.3 | 302nd · 7th on team | 121.3 | +0.046 | CR R CSR RSR |
| 2017-09-02 | Columbus Catholic Wildwood Zoo | 5000m | 23:03.9 | 5th · 2nd on team | 119.4 | +0.031 | PR ★CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-09-24 | Chippewa Middle School | 5000m | 25:22.3 | 59th · 5th on team | 108.2 | +0.008 | PR ★CR SR CSR |
| 2016-09-13 | Solomon Park | 5000m | 25:59 | 60th · 16th on team | 109.6 | +0.058 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | Battle Road Twilight Series Meet 2 | 1mile | 5:10.63 | 5th · 3rd on team | 111.6 | -0.042 | ★PR SR RSR |
| 2026-05-09 | Battle Road Twilight Series Meet 1 | 1500m | 4:53.01 | 5th · 2nd on team | 109.3 | -0.042 | |
| 2026-05-02 | Jay Carisella/Joe Donahue Coaches Invite | 1500m | 4:53.09 | 39th · 5th on team | 110.5 | -0.031 | |
| 2026-04-25 | UMASS Ken O'Brien Pre-Conference | 1500m | 4:52.03 | 26th · 2nd on team | 110.7 | -0.033 | SR RSR |
| 2026-04-10 | Friar Invitational | 3000m | 10:40.65 | 12th · 4th on team | 108.0 | -0.039 | |
| 2026-04-03 | Ocean State Cup | 1500m | 5:02.15 | 19th · 8th on team | 107.3 | -0.030 | SR |
| 2026-02-21 | Brown Invite | 1mile | 5:20.87 | 5th · 4th on team | 109.3 | -0.042 | |
| 2026-02-13 | Harvard Crimson Elite & Open | 3000m | 10:30.63 | 8th · 2nd on team | 110.0 | -0.037 | |
| 2026-02-07 | IC4A/ECAC Indoor Championships | 1mile | 5:18.36 | 30th · 5th on team | 108.1 | -0.049 | PR SR |
| 2026-01-30 | Harvard Invitational | 3000m | 10:29.41 | 13th · 2nd on team | 110.2 | -0.037 | ★PR SR RSR |
| 2026-01-17 | Beantown Challenge | 3000m | 10:33.92 | 16th · 6th on team | 109.5 | -0.037 | PR SR RSR |
| 2025-12-06 | Alden Invitational | 3000m | 10:37.4 | 1st · 1st on team | 108.9 | -0.042 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | Battle Road Track Club Twilight #1 | 800m | 2:28.04 | 21st · 7th on team | 106.1 | -0.042 | |
| 2025-05-03 | 2025 Jay Carisella Coaches Invitational | 1500m | 4:54.15 | 29th · 3rd on team | 110.2 | -0.031 | |
| 2025-04-26 | UMASS Ken OBrien Pre-Conference | 1500m | 4:49.76 | 34th · 1st on team | 111.9 | -0.033 | ★PR SR RSR |
| 2025-04-18 | MIT Sean Collier Invitational | 1500m | 4:51.91 | 8th · 3rd on team | 109.8 | -0.042 | PR SR RSR |
| 2025-04-11 | Friar Invitational | 3000m | 10:42.1 | 16th · 1st on team | 107.4 | -0.039 | PR SR |
| 2025-04-04 | Ocean State Cup | 800m | 2:27.76 | 15th · 1st on team | 106.7 | -0.030 | SR |
| 2025-04-04 | Ocean State Cup | 1500m | 4:56.26 | 7th · 2nd on team | 109.1 | -0.030 | SR RSR |
| 2025-02-15 | Yale Giegengack Invitational | 1mile | 5:37.82 | 28th · 2nd on team | 101.8 | -0.051 | SR |
| 2025-01-31 | Harvard Invitational | 3000m | 11:05.21 | 11th · 5th on team | 105.4 | -0.043 | |
| 2025-01-24 | Riverhawk Invitational | 3000m | 10:42.74 | 33rd · 2nd on team | 108.9 | -0.044 | PR SR RSR |
| 2024-12-07 | 38th Alden Invite | 3000m | 10:53.46 | 5th · 3rd on team | 106.3 | -0.042 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Twilight-1 | 800m | 2:26.35 | 10th · 4th on team | 105.9 | -0.049 | ★PR SR |
| 2024-04-28 | Brown Springtime Invitational | 1500m | 4:54.98 | 6th · 1st on team | 109.0 | -0.039 | PR SR RSR |
| 2024-04-20 | Yale Mark Young Invitational | 1500m | 5:03.35 | 15th · 1st on team | 106.4 | -0.029 | PR SR |
| 2024-04-06 | UMASS Flagship Opener | 5000m | 19:04.29 | 4th · 2nd on team | 105.9 | -0.033 | ★PR SR |
| 2024-03-29 | Meet results → | Women's 1500 Meters | 5:06.47 | 37th · 6th on team | 105.3 | — | ★PR SR |
| 2024-02-17 | Brown Invitational | 3000m | 10:44.27 | 2nd · 2nd on team | 107.9 | -0.042 | PR SR RSR |
| 2024-02-10 | 17th Yale Giegengack Invitational | 1mile | 5:23.96 | 13th · 2nd on team | 106.3 | -0.051 | PR SR RSR |
| 2024-01-27 | John Thomas Terrier Classic | 1mile | 5:30.7 | 172nd · 5th on team | 104.0 | -0.053 | PR SR |
| 2023-12-02 | Alden Invitational | 3000m | 11:01.41 | 3rd · 2nd on team | 105.2 | -0.042 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | UMASS Pre-Championship Invitational | 1500m | 5:08.28 | 30th · 6th on team | 105.3 | -0.033 | PR SR |
| 2023-04-22 | Mark Young Meet | 800m | 2:30.43 | 15th · 1st on team | 106.6 | -0.029 | PR SR RSR |
| 2023-04-15 | UCONN Northeast Challenge | 1500m | 5:11.81 | 45th · 5th on team | 104.3 | -0.027 | |
| 2023-04-08 | UMASS Flagship Opener | 1500m | 5:09 | 43rd · 2nd on team | 104.5 | -0.033 | PR SR RSR |
| 2022-12-03 | ALDEN INVITATIONAL | 1mile | 5:46.78 | 15th · 3rd on team | 101.8 | -0.042 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-02 | MSHSL Section 6AAA Championships | 1600m | 5:35 | 12th · 1st on team | 123.6 | -0.030 | SR |
| 2022-06-02 | MSHSL Section 6AAA Championships | 3200m | 12:00.08 | 7th · 1st on team | 124.2 | -0.030 | |
| 2022-05-25 | Minneapolis City Conference Championships | 1600m | 5:35.51 | 4th · 2nd on team | 122.6 | -0.032 | SR |
| 2022-05-25 | Minneapolis City Conference Championships | 3200m | 12:03.64 | 2nd · 2nd on team | 122.4 | -0.032 | |
| 2022-05-10 | Section 6AAA True Team | 3200m | 11:51.83 | 4th · 1st on team | 125.5 | -0.028 | |
| 2022-05-03 | Crimson Invitational | 3200m | 11:51.39 | 4th · 1st on team | 125.7 | -0.020 | ★PR SR RSR |
| 2022-04-27 | Minneapolis City Conference Relays | 1600m | 5:41.47 | 1st · 1st on team | 121.0 | -0.031 | |
| 2022-04-11 | Chanhassen Quad | 1600m | 5:38.99 | 5th · 1st on team | 121.5 | -0.029 | SR |
| 2022-04-02 | MSU Varsity Showcase | 1600m | 5:39.79 | 12th · 1st on team | 121.8 | -0.036 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-10 | MSHSL Section 6AA Championships | 3200m | 12:18.37 | 15th · 1st on team | 122.0 | -0.030 | |
| 2021-06-10 | MSHSL Section 6AA Championships | 1600m | 5:27.99 | 11th · 1st on team | 126.7 | -0.030 | ★PR SR RSR |
| 2021-06-04 | Minneapolis South Tri | 1600m | 5:43.8 | 1st · 1st on team | 120.5 | -0.032 | |
| 2021-05-19 | Minneapolis City Conference Championships | 3200m | 12:15.25 | 1st · 1st on team | 121.4 | -0.031 | PR SR |
| 2021-05-19 | Minneapolis City Conference Championships | 1600m | 5:32.68 | 4th · 2nd on team | 124.2 | -0.031 | PR SR RSR |
| 2021-05-06 | Minneapolis Washburn vs St. Paul Highland Park | 800m | 2:37.29 | 2nd · 2nd on team | 117.8 | -0.030 | PR SR |
| 2021-05-06 | Minneapolis Washburn vs St. Paul Highland Park | 1600m | 5:41.51 | 2nd · 2nd on team | 120.7 | -0.030 | |
| 2021-04-30 | Washburn vs South | 1600m | 5:39.65 | 1st · 1st on team | 121.8 | -0.030 | PR SR RSR |
| 2021-04-12 | Chanhassen vs Washburn Dual | 1600m | 5:49.26 | 3rd · 1st on team | 119.2 | -0.029 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-30 | MSHSL Section 6AA | 3200m | 12:29.75 | 22nd · 3rd on team | 119.6 | -0.030 | PR SR RSR |
| 2019-05-23 | Minneapolis City Conference Championships | 3200m | 12:34.47 | 5th · 2nd on team | 118.8 | -0.031 | |
| 2019-05-03 | Edina Invitational | 3200m | 12:32.55 | 13th · 1st on team | 119.3 | -0.027 | PR SR RSR |
| 2019-04-25 | Spartan Invitational | 3200m | 13:03 | 1st · 1st on team | 115.0 | -0.028 | |
| 2019-04-23 | Minneapolis City Relays | 1600m | 5:54.89 | 6th · 3rd on team | 116.8 | -0.031 | PR SR RSR |
| 2019-04-16 | St. Louis Park Invitational | 3200m | 13:00.42 | 9th · 3rd on team | 115.5 | -0.024 | SR RSR |
| 2019-04-08 | Washburn vs. Chanhassen Dual | 1600m | 6:01.75 | 4th · 3rd on team | 115.1 | -0.029 | PR SR RSR |
| 2019-03-30 | MSU Varsity Showcase | 1600m | 6:10.72 | 38th · 2nd on team | 112.5 | -0.036 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-31 | MSHSL Section 6AA | 1600m | 6:04.3 | 32nd · 3rd on team | 123.3 | -0.030 | PR SR |
| 2018-05-01 | Crimson Invitational | 3200m | 12:53.1 | 5th · 2nd on team | 127.7 | -0.020 | PR R SR RSR |