Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | DREAM Park | 8000m | 25:50.4 | 28th · 1st on team | 108.1 | +0.006 | ★PR ★CR SR CSR |
| 2025-11-01 | Delaware Valley | 8000m | 26:51.5 | 19th · 1st on team | 108.1 | +0.042 | ★CR CSR RSR |
| 2025-10-18 | DREAM Park | 8000m | 26:17.9 | 83rd · 1st on team | 106.8 | +0.006 | CR CSR |
| 2025-10-11 | DeSales University | 8000m | 27:00.2 | 13th · 4th on team | 105.8 | +0.023 | ★CR CSR |
| 2025-09-27 | Foundation Fields | 8000m | 26:14.1 | 65th · 1st on team | 107.3 | +0.008 | PR ★CR SR CSR RSR |
| 2025-09-20 | Delaware Valley University | 8000m | 28:09.1 | 22nd · 4th on team | 102.9 | +0.041 | ★CR SR CSR |
| 2025-09-06 | Holmdel Park | 5000m | 17:07.9 | 5th · 1st on team | 103.1 | +0.039 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Messiah Home Course | 8000m | 29:07.4 | 67th · 8th on team | 100.4 | +0.044 | ★CR CSR |
| 2024-10-19 | DREAM Park | 8000m | 27:59.9 | 178th · 11th on team | 101.2 | +0.006 | CR CSR |
| 2024-09-14 | Stockton University | 8000m | 26:55.2 | 32nd · 4th on team | 104.9 | -0.001 | PR ★CR SR CSR RSR |
| 2024-08-30 | Vassar Farm & Ecological Preserve | 4000m | 13:15.9 | 27th · 5th on team | 101.6 | +0.023 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-16 | Holmdel Park | 5000m | 17:50 | 80th · 2nd on team | 122.0 | +0.039 | |
| 2021-11-06 | Garret Mountain Reservation | 5000m | 16:50 | 3rd · 1st on team | 126.8 | +0.022 | ★CR CSR |
| 2021-10-30 | Darlington Park | 5000m | 16:56 | 9th · 2nd on team | 122.6 | -0.011 | |
| 2021-10-23 | Darlington Park | 5000m | 16:09 | 3rd · 1st on team | 127.0 | -0.011 | SR CSR RSR |
| 2021-10-15 | Darlington Park | 5000m | 16:31 | 8th · 4th on team | 126.5 | -0.011 | SR CSR RSR |
| 2021-10-05 | Darlington Park | 5000m | 16:49 | 5th · 2nd on team | 121.7 | -0.011 | SR CSR |
| 2021-10-02 | Holmdel Park | 5000m | 17:27 | 31st · 1st on team | 125.4 | +0.039 | ★CR CSR RSR |
| 2021-09-11 | Darlington Park | 5000m | 16:52 | 4th · 1st on team | 123.2 | -0.011 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-25 | Holmdel Park | 5000m | 17:28 | 57th · 3rd on team | 124.3 | +0.039 | CR CSR |
| 2020-11-14 | Garret Mountain Reservation | 5000m | 16:52 | 3rd · 2nd on team | 127.3 | +0.022 | |
| 2020-11-08 | Alton Baker Park | 5000m | 16:52 | 22nd · 1st on team | 126.2 | +0.016 | |
| 2020-11-07 | Garret Mountain Reservation | 5000m | 16:52 | 4th · 1st on team | 127.9 | +0.022 | CR CSR |
| 2020-10-31 | Garrett Mountain Park | 5000m | 17:00 | 6th · 3rd on team | 126.8 | +0.029 | ★CR CSR |
| 2020-10-25 | Alton Baker Park | 5000m | 16:17 | 4th · 1st on team | 131.1 | +0.016 | ★CR ★R CSR RSR |
| 2020-10-24 | Garrett Mountain Park | 5000m | 17:14 | 10th · 1st on team | 125.1 | +0.029 | CR CSR |
| 2020-10-20 | Darlington Park | 5000m | 16:17 | 2nd · 2nd on team | 127.6 | -0.011 | R RSR |
| 2020-10-02 | Darlington Park | 5000m | 16:09 | 3rd · 2nd on team | 126.7 | -0.011 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Garrett Mountain Park | 5000m | 17:20 | 20th · 6th on team | 122.6 | +0.029 | CR R CSR RSR |
| 2019-11-02 | Darlington Park | 5000m | 16:48 | 22nd · 6th on team | 121.2 | -0.011 | PR CR SR CSR |
| 2019-10-26 | Darlington Park | 5000m | 16:54 | 12th · 6th on team | 121.5 | -0.011 | PR CR SR CSR RSR |
| 2019-10-15 | Darlington Park | 5000m | 17:09 | 12th · 6th on team | 119.7 | -0.011 | PR CR SR CSR |
| 2019-09-28 | Bowdoin Park | 5000m | 18:12.3 | 71st · 7th on team | 120.8 | +0.061 | ★CR CSR RSR |
| 2019-09-07 | Darlington Park | 5000m | 17:31 | 2nd · 1st on team | 117.1 | -0.011 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Holmdel Park | 5000m | 18:03 | 98th · 6th on team | 120.1 | +0.039 | CR CSR |
| 2018-11-03 | Garret Mountain Reservation | 5000m | 17:41 | 28th · 6th on team | 120.8 | +0.022 | CR CSR |
| 2018-10-28 | Darlington Park | 5000m | 17:15 | 43rd · 6th on team | 118.5 | -0.011 | PR CR SR CSR |
| 2018-10-13 | Van Cortlandt Park | 4023m | 13:55.9 | 37th · 5th on team | 122.2 | +0.043 | ★PR ★CR R SR CSR RSR |
| 2018-10-09 | Darlington Park | 5000m | 17:21 | 11th · 6th on team | 117.9 | -0.011 | PR CR R SR CSR RSR |
| 2018-10-06 | Holmdel Park | 3200m | 11:37 | 1st · 1st on team | 116.7 | +0.085 | ★CR R CSR RSR |
| 2018-09-15 | Garret Mountain Reservation | 3200m | 11:32 | 1st · 1st on team | 110.6 | +0.016 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | AARTFC Outdoor Track & Field Championships | 10-km | 32:58.23 | 13th · 1st on team | 103.6 | -0.032 | |
| 2026-05-02 | Middle Atlantic (MAC) Outdoor Championships | 10-km | 32:57.01 | 4th · 1st on team | 104.1 | -0.028 | |
| 2026-05-02 | Middle Atlantic (MAC) Outdoor Championships | 5000m | 15:40.8 | 14th · 1st on team | 105.9 | -0.028 | |
| 2026-04-17 | 2026 Paul Donahue Invitational | 5000m | 15:28.75 | 50th · 1st on team | 106.1 | -0.039 | ★PR SR |
| 2026-04-03 | Muhlenberg Invite | 5000m | 15:41.94 | 4th · 1st on team | 106.4 | -0.040 | |
| 2026-04-03 | Meet results → | Men's 5000 Meters | 15:41.95 | 4th · 1st on team | — | — | ★PR SR |
| 2026-03-27 | Danny Curran Invitational | 10-km | 32:21.13 | 17th · 1st on team | 105.1 | -0.037 | ★PR SR |
| 2026-03-20 | Stockton Invite | 3000m | 9:04.4 | 1st · 1st on team | 105.3 | -0.032 | |
| 2026-02-27 | Middle Atlantic (MAC) Indoor Championships | 5000m | 16:04.64 | 16th · 1st on team | 103.3 | -0.037 | |
| 2026-02-27 | Middle Atlantic (MAC) Indoor Championships | 3000m | 8:55.71 | 10th · 1st on team | 107.3 | -0.037 | ★PR SR RSR |
| 2026-02-14 | NYU DIII Invitational | 3000m | 9:00.21 | 8th · 1st on team | 107.2 | -0.041 | PR SR RSR |
| 2026-02-06 | Fastrack Invitational | 5000m | 15:40.53 | 3rd · 1st on team | 104.5 | -0.043 | PR SR |
| 2026-01-31 | PLEX Shootout | 1mile | 4:33.61 | 5th · 1st on team | 105.1 | -0.037 | ★PR SR |
| 2026-01-23 | McElligott Invitational | 3000m | 9:06.92 | 8th · 1st on team | 105.4 | -0.035 | PR SR RSR |
| 2026-01-17 | Alvernia Winter Invitational | 5000m | 15:52.18 | 7th · 1st on team | 104.7 | -0.037 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | Widener Final Qualifier | 800m | 1:56.98 | 50th · 2nd on team | 108.8 | -0.039 | ★PR SR RSR |
| 2025-05-01 | Middle Atlantic (MAC) Outdoor Championships | 800m | 1:59.18 | 16th · 3rd on team | 107.5 | -0.033 | |
| 2025-04-18 | Paul Donahue Invitational | 800m | 1:57.75 | 32nd · 1st on team | 108.1 | -0.039 | PR SR RSR |
| 2025-04-12 | TCNJ Invitational | 1500m | 4:09.9 | 12th · 4th on team | 106.7 | -0.020 | ★PR SR RSR |
| 2025-04-05 | Muhlenberg Invite | 800m | 2:00.27 | 5th · 3rd on team | 106.2 | -0.035 | SR RSR |
| 2025-03-28 | Danny Curran Invitational | 1500m | 4:14.4 | 38th · 4th on team | 102.8 | -0.039 | PR SR |
| 2025-02-28 | Middle Atlantic (MAC) Indoor Championships | 800m | 2:03.32 | 16th · 2nd on team | 104.8 | -0.037 | RSR |
| 2025-02-15 | Meet results → | Men's 400 Meters | 54.81 | 35th · 3rd on team | — | — | ★PR SR |
| 2025-02-08 | Big Apple Invitational | 800m | 2:01.4 | 14th · 1st on team | 104.8 | -0.043 | SR RSR |
| 2025-02-01 | PLEX Shootout | 800m | 2:04.95 | 14th · 7th on team | 103.5 | -0.037 | RSR |
| 2025-02-01 | Meet results → | Men's 800 Meters | 2:04.95 | 14th · 7th on team | — | — | SR |
| 2025-01-24 | Widener Winter Evening Invite | 800m | 2:03.88 | 31st · 1st on team | 102.9 | -0.041 | SR RSR |
| 2025-01-18 | Moravian College Indoor Meet | 1mile | 4:48.09 | 13th · 1st on team | 99.7 | -0.037 | SR RSR |
| 2024-12-13 | Wagner Shootout | 600m | 1:28.85 | 34th · 1st on team | — | -0.043 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Middle Atlantic (MAC) Outdoor Championships | 400mh | 58.95 | 22nd · 2nd on team | — | -0.037 | ★PR SR |
| 2024-04-27 | Monarch Open | 400mh | 1:00.14 | 1st · 1st on team | — | -0.022 | SR |
| 2024-04-13 | Silfen Invitational | 800m | 2:01.97 | 26th · 1st on team | 105.7 | -0.035 | RSR |
| 2024-04-13 | TCNJ Invitational | 400mh | 1:00.45 | 7th · 1st on team | — | -0.031 | SR |
| 2024-04-06 | Muhlenberg Invite | 400mh | 1:01.62 | 8th · 2nd on team | — | -0.035 | SR |
| 2024-03-29 | Meet results → | Men's 800 Meters | 2:02.66 | 34th · 7th on team | 104.4 | — | ★PR SR |
| 2024-03-23 | Oscar Moore Invite | 1500m | 4:41.52 | 9th · 2nd on team | 94.3 | -0.026 | SR |
| 2024-02-24 | Middle Atlantic Conference Indoor Championships | 800m | 2:03.88 | 14th · 3rd on team | 104.5 | -0.037 | RSR |
| 2024-02-17 | West Point Tune Up | 800m | 2:05.34 | 10th · 6th on team | 102.9 | -0.041 | |
| 2024-02-09 | FastTrack Invitational | 800m | 2:01.91 | 53rd · 1st on team | 104.5 | -0.043 | SR RSR |
| 2024-02-03 | Plex Shootout | 800m | 2:05.31 | 18th · 3rd on team | 103.3 | -0.037 | RSR |
| 2024-01-27 | John Thomas Terrier Classic | 800m | 2:03.39 | 151st · 1st on team | 102.2 | -0.053 | SR RSR |
| 2024-01-20 | Alvernia Winter Invite | 3000m | 9:21.13 | 12th · 6th on team | 101.9 | -0.037 | SR RSR |
| 2023-12-02 | TCNJ Indoor Open | 5000m | 17:02.14 | 20th · 1st on team | 96.4 | -0.041 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | 2023 Middle Atlantic Conference Outdoor T&F Championships | 3ksteeple | 10:30.97 | 14th · 2nd on team | — | -0.033 | |
| 2023-04-29 | King's College Monarch Open | 3ksteeple | 10:21.84 | 1st · 1st on team | — | -0.022 | ★PR SR |
| 2023-04-22 | 2023 Rider Invitational | 800m | 2:02.52 | 20th · 2nd on team | 105.7 | -0.029 | |
| 2023-04-07 | Vassar April Invitational | 1500m | 4:18.94 | 7th · 3rd on team | 101.1 | -0.039 | PR SR |
| 2023-04-01 | Danny Curran Invitational | 800m | 1:59.6 | 15th · 3rd on team | 107.3 | -0.037 | PR SR RSR |
| 2023-02-25 | Middle Atlantic Conference Indoor T&F Championships | 800m | 2:00.99 | 11th · 2nd on team | 107.2 | -0.037 | RSR |
| 2023-02-18 | West Point Tune Up | 800m | 2:00.85 | 7th · 1st on team | 106.9 | -0.041 | SR RSR |
| 2023-02-11 | Alvernia University Plex Shootout | 3000m | 9:14.36 | 14th · 1st on team | 103.2 | -0.037 | PR SR |
| 2023-01-28 | Nazareth Conference Challenge | 800m | 2:04.43 | 25th · 3rd on team | 103.6 | -0.043 | SR RSR |
| 2023-01-20 | NYC Gotham Cup | 1000m | 2:42.32 | 21st · 1st on team | 101.5 | -0.043 | SR |
| 2023-01-14 | Alvernia Winter Invite | 1mile | 4:41.2 | 11th · 1st on team | 102.2 | -0.037 | PR SR RSR |
| 2022-12-03 | TCNJ Indoor Open | 1000m | 2:43.69 | 3rd · 1st on team | 101.4 | -0.041 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | NJSIAA Sectionals North 1 Groups 1 and 4 | 800m | 2:00.83 | 9th · 1st on team | 125.4 | -0.038 | PR SR RSR |
| 2022-05-23 | Bergen County Meet of Champions | 400mh | 59.59 | 11th · 2nd on team | — | -0.044 | |
| 2022-05-14 | Bergen County Championships | 800m | 2:01.9 | 6th · 1st on team | 123.2 | -0.044 | |
| 2022-05-14 | Bergen County Championships | 400mh | 58.97 | 3rd · 2nd on team | — | -0.044 | PR SR |
| 2022-05-04 | Big North Championships-Freedom and National | 800m | 2:01.13 | 5th · 2nd on team | 124.2 | -0.046 | PR SR |
| 2022-05-04 | Big North Championships-Freedom and National | 400mh | 59.6 | 3rd · 3rd on team | — | -0.046 | |
| 2022-04-22 | Jack Yockers Bergen County Relays | 400mh | 59.34 | 3rd · 2nd on team | — | -0.038 | SR |
| 2022-02-16 | Bergen County Championships | 1000m | 2:37.75 | 4th · 1st on team | 124.6 | -0.041 | ★PR SR RSR |
| 2022-02-13 | NJSIAA Sectional Championships - North 1 Group 1&4 | 800m | 2:05.67 | 4th · 1st on team | 121.1 | -0.033 | |
| 2022-02-07 | NJ Varsity Classic | 800m | 2:04.53 | 13th · 1st on team | 121.6 | -0.041 | SR RSR |
| 2022-01-10 | Big North Championships | 800m | 2:05.87 | 4th · 1st on team | 120.1 | -0.043 | SR |
| 2021-12-28 | Coach Glynn Holiday Carnival | 400m | 53.14 | 5th · 2nd on team | — | -0.043 | ★PR SR |
| 2021-12-17 | Ramapo Outdoor Series | 1600m | 4:42.94 | 1st · 1st on team | 120.8 | -0.032 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | NJSIAA Sectionals North 1 Groups 1 and 4 | 400mh | 1:01.39 | 17th · 3rd on team | — | -0.038 | |
| 2021-06-05 | NJSIAA Sectionals North 1 Groups 1 and 4 | 800m | 2:01.76 | 8th · 1st on team | 125.4 | -0.038 | PR SR RSR |
| 2021-05-28 | Big North Championships -Freedom and National | 1600m | 4:31.87 | 3rd · 3rd on team | 123.9 | -0.046 | ★PR SR RSR |
| 2021-05-08 | Jack Yockers Bergen County Relays | 400mh | 59.24 | 2nd · 2nd on team | — | -0.038 | PR SR |
| 2021-04-30 | Ridge Night of 1600's | 1600m | 4:39.62 | 33rd · 3rd on team | 122.0 | -0.041 | PR SR RSR |
| 2021-03-25 | Freedom Polar Bear-Boys | 800m | 2:08.57 | 1st · 1st on team | 119.1 | -0.032 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | NJSIAA Sectional Championships - North 1 Gr. 1&4 | 800m | 2:07.36 | 17th · 2nd on team | 120.2 | -0.033 | |
| 2020-02-12 | Bergen County Championships | 800m | 2:03.59 | 3rd · 2nd on team | 123.3 | -0.041 | PR R SR RSR |
| 2020-02-03 | New Jersey Varsity Classic | 800m | 2:06.44 | 30th · 1st on team | 120.5 | -0.041 | PR SR RSR |
| 2019-12-28 | Coach Glynn Holiday Carnival | 1000m | 2:46.82 | 10th · 1st on team | 117.8 | -0.043 | PR SR RSR |
| 2019-12-23 | New Jersey Spiked Shoe Club Holiday Festival | 1600m | 4:54.64 | 31st · 5th on team | 115.7 | -0.041 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-22 | John Gallione Bergen County Freshmen Boys Championships | 3200m | 11:14.4 | 2nd · 2nd on team | 108.7 | -0.047 | ★PR SR |
| 2019-05-22 | John Gallione Bergen County Freshmen Boys Championships | 400mh | 1:01.54 | 1st · 1st on team | — | -0.047 | |
| 2019-05-22 | John Gallione Bergen County Freshmen Boys Championships | 800m | 2:07.6 | 2nd · 1st on team | 118.0 | -0.047 | RSR |
| 2019-05-11 | Gene Littler Bergen County Championships | 400mh | 1:01.31 | 12th · 3rd on team | — | -0.044 | |
| 2019-05-02 | Big North Championships-United & Freedom | 400mh | 1:01.12 | 6th · 2nd on team | — | -0.046 | PR SR |
| 2019-05-02 | Big North Championships-United & Freedom | 800m | 2:07.52 | 8th · 3rd on team | 117.7 | -0.046 | PR SR RSR |
| 2019-01-09 | Ridgewood Winter Games | 1000y | 3:26.7 | 2nd · 2nd on team | — | -0.023 | ★PR SR |
| 2018-12-17 | New Jersey Spiked Shoe Club Holiday Festival | 1600m | 5:01.03 | 2nd · 1st on team | 112.9 | -0.041 | PR SR RSR |