Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-05 | Princeton | 5800m | — | — | — | -4.1% | ★PR ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-01 | Princeton | 6000m | 17:10 | 8th · 7th on team | — | -3.5% | ★PR ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | Van Cortlandt Park | 5000m | 16:41.8 | 43rd · 1st on team | 132.2 | +2.6% | ★CR CSR RSR |
| 2021-11-05 | Wrentham Development Center | 5000m | 15:49.8 | 3rd · 2nd on team | 131.5 | -2.9% | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Van Cortlandt Park | 5000m | 17:09.7 | 108th · 17th on team | — | +2.6% | PR CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-28 | Ivy League Heptagonal Indoor Champs | 1mile | 4:11.25 | 17th · 6th on team | — | -1.7% | |
| 2026-02-28 | Ivy League Heptagonal Indoor Champs | 1mile | 4:07.16 | 10th · 5th on team | — | -1.7% | SR |
| 2026-02-13 | Harvard Crimson Elite & Open | 1000m | 2:26.63 | 2nd · 1st on team | — | -0.9% | ★PR SR |
| 2026-02-13 | David Hemery Valentine Invitational | 1mile | 4:10.04 | 137th · 1st on team | — | -2.2% | |
| 2026-01-30 | Penn Invitational | 1mile | 4:07.63 | 7th · 7th on team | — | -1.6% | |
| 2026-01-24 | Penn Elite | 800m | 1:56.81 | 27th · 3rd on team | — | -1.6% | SR |
| 2026-01-24 | Penn Elite | 1mile | 4:07.62 | 15th · 4th on team | — | -1.6% | SR |
| 2026-01-17 | Quaker Invitational | 1mile | 4:13 | 11th · 5th on team | — | -1.6% | SR |
| 2026-01-17 | Quaker Invitational | 1000m | 2:29.48 | 19th · 5th on team | — | -1.6% | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-18 | Virginia Challenge | 1500m | 4:01.86 | 60th · 2nd on team | — | -1.3% | SR |
| 2025-03-01 | Ivy League Championships | 1000m | 2:27.42 | 17th · 5th on team | — | -0.7% | PR SR |
| 2025-02-21 | Philadelphia Metro | 1000m | 2:28.9 | 1st · 1st on team | — | -1.6% | |
| 2025-02-14 | David Hemery Valentine Invitational | 1000m | 2:28.19 | 23rd · 1st on team | — | -2.6% | PR SR |
| 2025-01-25 | Penn 10 Team Elite | 1mile | 4:20.87 | 33rd · 8th on team | — | -1.6% | SR |
| 2025-01-17 | Quaker Invitational | 1000m | 2:35.43 | 16th · 2nd on team | — | -1.6% | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-11 | West Point Twilight | 1500m | 3:50.43 | 10th · 2nd on team | 114.6 | -0.4% | ★PR SR |
| 2023-05-07 | Ivy League Outdoor Track & Field Championships | 3ksteeple | 9:15.88 | 12th · 3rd on team | — | -1.9% | |
| 2023-04-21 | Wake Forest Invitational | 3ksteeple | 9:15.1 | 14th · 2nd on team | — | -0.7% | |
| 2023-04-15 | Larry Ellis Invitational | 3ksteeple | 9:06.12 | 9th · 1st on team | — | -1.3% | ★PR SR |
| 2023-02-18 | Alex Wilson Invitational | 1mile | 4:07.04 | 5th · 2nd on team | 114.4 | -1.4% | ★PR SR |
| 2023-02-11 | David Hemery Valentine Invitational | 1mile | 4:11.59 | 186th · 6th on team | 111.1 | -2.6% | PR SR |
| 2023-01-21 | Wesley A. Brown Invitational | 3000m | 8:17.71 | 3rd · 2nd on team | 114.8 | -1.9% | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | NEPSTA D2 Track & Field Championships | 800m | 2:03.96 | 7th · 2nd on team | 121.8 | -0.6% | SR RSR |
| 2022-05-21 | NEPSTA D2 Track & Field Championships | 3000m | 9:31.23 | 3rd · 1st on team | 118.7 | -0.6% | PR SR |
| 2022-05-14 | ISL T&F Championships 2022 | 3000m | 9:41.39 | 4th · 1st on team | 118.4 | +0.3% | PR SR |
| 2022-05-07 | Middlesex, St. George's @ Tabor | 800m | 2:06.37 | 1st · 1st on team | 120.3 | -0.4% | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-03 | The Outdoor Nationals Presented by Nike | 1mile | 4:17.69 | 25th · 1st on team | 132.5 | -0.7% | PR SR |
| 2021-07-03 | The Outdoor Nationals Presented by Nike | 1500m | 4:01.77 | 29th · 1st on team | 130.3 | -0.7% | |
| 2021-06-05 | 2021 USATF New England Mini Meet #3 | 800m | 1:53.77 | 2nd · 1st on team | 132.9 | -1.1% | ★PR SR |
| 2021-05-22 | Meet results → | Men's 1500 Meters | 4:02.47 | 3rd · 3rd on team | 130.2 | — | ★PR SR |
| 2021-05-08 | Track Is Back 2021 #2 | 1500m | 3:57.13 | 10th · 3rd on team | 135.4 | +1.6% | PR ★R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-28 | Meet results → | Men's Mile | 4:31.94 | 86th · 25th on team | — | — | |
| 2020-02-14 | Meet results → | Men's Mile | 4:29.71 | 290th · 18th on team | — | — | ★PR SR |
| 2020-01-19 | Meet results → | Boys 1 Mile Run Scholastic SCHOLASTIC | 4:37.68 | 8th · 1st on team | — | — | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | NEPSTA Division 3 Championship | 1500m | 4:32.98 | 14th · 3rd on team | 118.6 | +1.8% | PR R SR RSR |
| 2019-05-11 | ISL Championship @ Governor's | 3000m | 9:44.45 | 9th · 3rd on team | 117.1 | -0.8% | PR R SR RSR |
| 2019-02-24 | Meet results → | Men's Mile | 4:57.3 | 80th · 24th on team | 115.9 | — | PR R SR RSR |
| 2019-02-17 | Meet results → | Men's Mile | 5:01.12 | 39th · 10th on team | 114.4 | — | PR R SR RSR |