Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Killens Pond State Park | 5000m | 22:53 | 66th · 5th on team | 108.7 | +0.010 | |
| 2025-11-01 | Killens Pond State Park | 5000m | 22:42.5 | 25th · 5th on team | 109.4 | +0.010 | |
| 2025-10-22 | Sandhill Fields | 5000m | 22:22.2 | 15th · 5th on team | 107.3 | -0.021 | ★CR CSR |
| 2025-10-17 | Bellevue State Park | 5000m | 23:51.7 | 126th · 5th on team | 101.0 | -0.014 | CSR |
| 2025-10-11 | Killens Pond State Park | 5000m | 22:18.2 | 12th · 3rd on team | 110.9 | +0.010 | ★PR ★CR SR CSR RSR |
| 2025-10-01 | Community Park at Winterplace | 5000m | 23:06.4 | 48th · 5th on team | 104.8 | -0.011 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-19 | Bellevue State Park | 5000m | 23:28 | 129th · 8th on team | 104.5 | -0.014 | ★CR R CSR RSR |
| 2023-10-11 | The Sussex Academy of Arts & Sciences | 5000m | 23:27 | 9th · 8th on team | 102.3 | -0.033 | PR ★CR R SR CSR RSR |
| 2023-09-30 | Brandywine Creek State Park | 5000m | 26:37.7 | 57th · 7th on team | 99.2 | +0.069 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-07 | Henlopen Athletic Conference Championships | 800m | 2:32.99 | 5th · 1st on team | 119.2 | -0.037 | ★PR ★R SR RSR |
| 2026-05-04 | Odessa Duck Invitational | 800m | 2:35.47 | 2nd · 1st on team | 118.0 | -0.032 | |
| 2026-04-28 | HAC Southern Division Championship 2026 | 800m | 2:34.81 | 1st · 1st on team | 117.8 | -0.037 | PR SR |
| 2026-03-28 | Track No Trail Invitational | 800m | 2:40.68 | 4th · 1st on team | 115.8 | -0.018 | |
| 2026-03-25 | Indian River vs Sussex Academy | 800m | 2:39.56 | 1st · 1st on team | 118.9 | +0.002 | R RSR |
| 2026-01-24 | Tower Hill Inv #3 | 800m | 2:36.08 | 2nd · 1st on team | 117.6 | -0.031 | PR R SR RSR |
| 2026-01-22 | Henlopen Championships | 800m | 2:38.44 | 4th · 1st on team | 116.8 | -0.023 | SR RSR |
| 2026-01-10 | Tower Hill Inv #2 | 400m | 1:09.35 | 9th · 1st on team | — | -0.024 | ★PR SR |
| 2025-12-27 | F&M Dip In The Snow HS Invite | 400m | 1:10.72 | 19th · 1st on team | — | -0.034 | |
| 2025-12-13 | Tower Hill #1 | 400m | 1:12.63 | 22nd · 4th on team | — | -0.024 | |
| 2025-12-06 | F&M HS Meet #1 (Full) | 400m | 1:10.63 | 36th · 1st on team | — | -0.034 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-05 | Odessa Duck Invitational | 800m | 2:37.08 | 8th · 2nd on team | 117.1 | -0.032 | PR R SR RSR |
| 2025-04-26 | The Gator Invitational | 400m | 1:10.32 | 96th · 4th on team | — | -0.033 | PR SR |
| 2025-03-29 | Diamond State invite | 800m | 2:44.06 | 20th · 2nd on team | 111.2 | -0.036 | PR R SR RSR |
| 2025-02-14 | Garden State HS Invitational | 400m | 1:10.78 | 66th · 2nd on team | — | -0.043 | PR SR |
| 2025-02-14 | Garden State HS Invitational | 200m | 30.87 | 159th · 4th on team | — | -0.043 | ★PR SR |
| 2025-02-07 | East Coast Invitational | 60m | 9.38 | 101st · 3rd on team | — | -0.036 | ★PR SR |
| 2025-02-07 | East Coast Invitational | 500m | 1:33.32 | 38th · 4th on team | — | -0.036 | ★PR SR |
| 2025-02-07 | East Coast Invitational | 55m | 8.68 | 100th · 3rd on team | — | -0.036 | ★PR SR |
| 2025-01-26 | F&M HS Invite #2 | 400m | 1:11.7 | 38th · 1st on team | — | -0.034 | SR |
| 2025-01-26 | F&M HS Invite #2 | 200m | 31.5 | 64th · 4th on team | — | -0.034 | SR |
| 2025-01-11 | Tower Hill School Meet #2 | 200m | 32.28 | 30th · 4th on team | — | -0.024 | |
| 2025-01-11 | Tower Hill School Meet #2 | 400m | 1:12.73 | 18th · 1st on team | — | -0.024 | |
| 2025-01-04 | The 757 Showdown 2025 | 60m | 9.52 | 76th · 6th on team | — | -0.036 | PR SR |
| 2025-01-04 | The 757 Showdown 2025 | 500m | 1:34.96 | 17th · 4th on team | — | -0.036 | PR SR |
| 2025-01-04 | The 757 Showdown 2025 | 55m | 8.81 | 77th · 6th on team | — | -0.036 | PR SR |
| 2024-12-14 | Tower Hill School Meet #1 | 200m | 31.72 | 41st · 2nd on team | — | -0.024 | SR |
| 2024-12-07 | F&M HS Invite #1 | 200m | 32.28 | 69th · 3rd on team | — | -0.034 | SR |
| 2024-12-07 | F&M HS Invite #1 | 400m | 1:12.54 | 35th · 2nd on team | — | -0.034 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | 2024 Henlopen Conference Track and Field Championship | 200m | 31.5 | 15th · 1st on team | — | -0.037 | |
| 2024-05-06 | TIGER CLASSIC | 800m | 2:44.72 | 26th · 1st on team | 110.7 | -0.036 | PR R SR RSR |
| 2024-05-06 | TIGER CLASSIC | 400m | 1:12.53 | 48th · 1st on team | — | -0.036 | |
| 2024-04-12 | Keith S. Burgess Invitational 2024 | 400m | 1:12.66 | 24th · 1st on team | — | -0.037 | |
| 2024-03-27 | VII Annual Cambridge Classic Invitational | 200m | 31.78 | 26th · 2nd on team | — | -0.028 | |
| 2024-01-18 | Henlopen Conference Indoor Track and Field Championships | 400m | 1:11.38 | 12th · 2nd on team | — | -0.023 | |
| 2024-01-10 | Bears Invitational | 400m | 1:11.99 | 27th · 1st on team | — | -0.038 | |
| 2024-01-10 | Bears Invitational | 200m | 31.69 | 35th · 3rd on team | — | -0.038 | |
| 2024-01-06 | Virginia Beach HS Relays | 400m | 1:10.85 | 19th · 2nd on team | — | -0.036 | PR SR |
| 2024-01-06 | Virginia Beach HS Relays | 200m | 31.26 | 58th · 4th on team | — | -0.036 | PR SR |
| 2023-12-27 | N5CTA Indoor T&F Holiday Classic | 400m | 1:12.3 | 18th · 2nd on team | — | -0.038 | SR |
| 2023-12-27 | N5CTA Indoor T&F Holiday Classic | 200m | 31.95 | 37th · 4th on team | — | -0.038 | |
| 2023-12-09 | Franklin & Marshall HS Invite #1 2024 | 200m | 31.7 | 58th · 2nd on team | — | -0.034 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-12 | 2023 Henlopen Conference Track and Field Championship | 400m | 1:12 | 21st · 1st on team | — | -0.037 | |
| 2023-04-22 | Art Madric Hall of Fame Invitational | 400m | 1:11.09 | 49th · 1st on team | — | -0.037 | PR SR |
| 2023-04-22 | Colts Neck Spring Invitational | 400m | 1:11.09 | 49th · 1st on team | — | -0.035 |