Cross Country
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-11 | Pole Green Park | 5000m | 16:47.2 | 6th · 1st on team | 123.5 | -0.037 | ★PR ★CR SR CSR |
| 2021-10-30 | Agricultural Farm Park | 5000m | 17:43.9 | 6th · 1st on team | 122.5 | +0.007 | ★CR CSR |
| 2021-10-16 | Pole Green Park | 5000m | 16:48 | 62nd · 1st on team | 125.3 | -0.037 | PR CR SR CSR RSR |
| 2021-10-06 | 3900 West Braddock Road | 5000m | 16:54 | 1st · 1st on team | 124.8 | -0.019 | PR ★CR SR CSR RSR |
| 2021-09-24 | Episcopal Cross Country | 5000m | 17:14.9 | 1st · 1st on team | 123.9 | -0.008 | PR ★CR SR CSR RSR |
| 2021-09-18 | Rock Ridge High School | 5000m | 17:49 | 16th · 1st on team | 121.7 | +0.007 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-07 | Pole Green Park | 5000m | 17:45.2 | 32nd · 2nd on team | 115.2 | -0.037 | PR CR SR CSR |
| 2019-10-26 | Agricultural Farm Park | 5000m | 18:13.3 | 15th · 3rd on team | 116.8 | +0.007 | CR CSR RSR |
| 2019-10-19 | Pole Green Park | 5000m | 18:02 | 59th · 2nd on team | 113.6 | -0.037 | PR CR SR CSR RSR |
| 2019-09-28 | Kenilworth Park | 5000m | 18:44 | 38th · 1st on team | 112.8 | -0.001 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-09 | Hardy National Park | 4828m | 21:25 | 156th · 4th on team | 97.2 | +0.022 | ★PR ★CR SR CSR |
| 2018-10-27 | Agricultural Farm Park | 5000m | 21:22.7 | 36th · 4th on team | 101.1 | +0.007 | CR CSR |
| 2018-10-20 | Georgetown Prep | 5000m | 21:04 | 28th · 3rd on team | 103.5 | +0.023 | ★CR CSR |
| 2018-10-13 | Pole Green Park | 5000m | 19:42 | 57th · 3rd on team | 104.1 | -0.037 | PR CR SR CSR RSR |
| 2018-10-03 | Episcopal HS | 5000m | 20:34 | 19th · 3rd on team | 101.6 | -0.028 | PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-03 | Flint Hill | 3218m | 13:11 | 2nd · 1st on team | 118.2 | -0.047 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-27 | Landon School | 3540m | 13:58 | 4th · 1st on team | 126.8 | -0.022 | ★PR ★CR SR CSR RSR |
| 2016-10-19 | Landon School | 3540m | 14:35.1 | 2nd · 1st on team | 122.2 | -0.022 | |
| 2016-10-13 | Landon School | 3540m | 14:27.4 | 11th · 1st on team | 122.7 | -0.022 | PR CR SR CSR RSR |
| 2016-10-06 | Holton-Arms | 3218m | 12:38.8 | 5th · 1st on team | 121.4 | -0.054 | ★PR ★CR SR CSR RSR |
| 2016-09-14 | Landon School | 3540m | 15:10.6 | 3rd · 1st on team | 117.5 | -0.022 | PR CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-09-26 | Kenilworth Park | 2414m | 10:15 | 6th · 1st on team | 117.2 | +0.002 | ★PR ★CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-21 | Cornell Marc Deneault Invitational | 800m | 1:54.48 | 2nd · 2nd on team | 113.1 | -0.038 | SR RSR |
| 2026-02-13 | David Hemery Valentine Invitational | 800m | 1:54.91 | 78th · 4th on team | 109.4 | -0.053 | SR |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 800m | 1:55.12 | 23rd · 4th on team | 110.0 | -0.050 | SR |
| 2026-01-17 | Cornell Upstate Challenge | 1000m | 2:30.7 | 5th · 5th on team | 111.0 | -0.038 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | Ivy League Outdoor Track & Field Championships | 800m | 1:53.44 | 22nd · 3rd on team | 113.5 | -0.032 | |
| 2025-05-04 | Cornell Big Red Invitational | 800m | 1:52.51 | 1st · 1st on team | 114.2 | -0.031 | ★PR SR RSR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 800m | 1:55 | 38th · 4th on team | 109.9 | -0.045 | SR RSR |
| 2025-04-04 | Transatlantic Series | 800m | 1:55.42 | 10th · 5th on team | 108.7 | -0.049 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-10 | Meet results → | Men's 400 Meters | 51.56 | 4th · 4th on team | — | — | ★PR SR |
| 2024-02-04 | Ithaca College Bomber Invitational | 800m | 1:56.98 | 4th · 2nd on team | 110.0 | -0.045 | SR RSR |
| 2024-01-13 | Cornell Southern Tier Collegiate Invitational | 500m | 1:06.92 | 4th · 3rd on team | — | -0.038 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-25 | CNY College Challenge | 800m | 1:54.77 | 2nd · 2nd on team | 111.4 | -0.033 | PR SR RSR |
| 2023-04-15 | Transatlantic Series | 800m | 1:56.25 | 10th · 6th on team | 111.0 | -0.031 | |
| 2023-04-01 | UCONN Dog Fight | 800m | 1:56.62 | 18th · 4th on team | 111.2 | -0.029 | RSR |
| 2023-03-18 | Penn Challenge | 800m | 1:56.72 | 3rd · 1st on team | 108.5 | -0.049 | |
| 2023-02-11 | David Hemery Valentine Invitational | 800m | 1:55.61 | 171st · 4th on team | 109.0 | -0.057 | PR SR RSR |
| 2023-01-28 | Dr. Sander Columbia Challenge | 800m | 1:58.99 | 34th · 5th on team | 106.7 | -0.050 | SR |
| 2023-01-14 | Southern Tier Meet | 1000m | 2:34.36 | 7th · 7th on team | 108.6 | -0.038 | SR RSR |
| 2022-12-03 | Greg Page Meet | 1000m | 2:35.28 | 6th · 6th on team | 108.6 | -0.038 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-07-17 | International Youth Championship | 400m | 58.37 | 38th · 3rd on team | — | -0.009 | |
| 2022-06-19 | adidas Outdoor Nationals | 800m | 1:58.63 | 14th · 1st on team | 127.4 | -0.039 | |
| 2022-06-05 | DMV Youth Challenge | 800m | 1:58.92 | 1st · 1st on team | 126.7 | -0.042 | |
| 2022-05-21 | VISAA Div I / II Championships | 800m | 1:57.69 | 2nd · 1st on team | 129.2 | -0.037 | RSR |
| 2022-05-12 | Race results → | 800m | 1:58.59 | 2nd · 1st on team | — | — | |
| 2022-05-12 | Race results → | 1600m | 4:26.11 | 1st · 1st on team | — | — | ★PR SR |
| 2022-05-07 | 39th General Philip Draper Invitational | 3200m | 9:58.65 | 4th · 1st on team | 122.0 | -0.043 | ★PR SR |
| 2022-05-07 | 39th General Philip Draper Invitational | 800m | 2:02.6 | 1st · 1st on team | 124.2 | -0.043 | |
| 2022-04-30 | Cassel's XBC Track Experience | 800m | 1:57.35 | 1st · 1st on team | 128.2 | -0.040 | PR SR RSR |
| 2022-04-20 | Saints Track & Field Showcase | 400m | 52.43 | 2nd · 1st on team | — | -0.043 | ★PR SR |
| 2022-04-20 | Saints Track & Field Showcase | 200m | 24.86 | 4th · 3rd on team | — | -0.043 | ★PR SR |
| 2022-04-20 | Saints Track & Field Showcase | 1600m | 4:30.25 | 3rd · 1st on team | 124.0 | -0.043 | |
| 2022-04-14 | Rice Relays | 3200m | 10:19.19 | 1st · 1st on team | 118.7 | -0.037 | |
| 2022-04-09 | Potomac Invitational | 1600m | 4:33.53 | 2nd · 1st on team | 123.3 | -0.037 | |
| 2022-04-09 | Potomac Invitational | 800m | 1:58.83 | 1st · 1st on team | 127.5 | -0.037 | SR RSR |
| 2022-04-01 | Cronly Invitational | 3200m | 10:14.78 | 1st · 1st on team | 119.2 | -0.037 | PR SR |
| 2022-04-01 | Cronly Invitational | 200m | 25.05 | 9th · 1st on team | — | -0.037 | PR SR |
| 2022-03-19 | adidas Indoor Nationals | 800m | 2:00.82 | 8th · 1st on team | 125.2 | -0.042 | |
| 2022-03-19 | adidas Indoor Nationals | 1mile | 4:36.34 | 31st · 1st on team | 122.6 | -0.042 | ★PR SR |
| 2022-03-13 | New Balance Nationals Indoor | 800m | 2:00.3 | 20th · 1st on team | 124.7 | -0.050 | SR |
| 2022-02-19 | VISAA Indoor Track & Field Championships | 1600m | 4:29.94 | 5th · 1st on team | 125.2 | -0.035 | |
| 2022-02-19 | VISAA Indoor Track & Field Championships | 1000m | 2:39.15 | 3rd · 1st on team | 123.9 | -0.035 | |
| 2022-02-05 | Private and Independent School Invitational | 1000m | 2:37.33 | 1st · 1st on team | 126.9 | -0.036 | |
| 2022-01-15 | The Virginia Showcase | 1500m | 4:10.94 | 30th · 1st on team | 124.6 | -0.042 | ★PR SR |
| 2022-01-15 | The Virginia Showcase | 1600m | 4:28.13 | 35th · 1st on team | 125.6 | -0.042 | |
| 2022-01-15 | The Virginia Showcase | 1000m | 2:34.23 | 3rd · 1st on team | 127.2 | -0.042 | PR SR |
| 2022-01-08 | Liberty Premier Invitational | 1000m | 2:34.75 | 4th · 1st on team | 127.0 | -0.040 | PR SR |
| 2021-12-18 | Liberty Christmas HS Invitational | 500m | 1:10.78 | 7th · 1st on team | — | -0.040 | PR SR |
| 2021-12-18 | Liberty Christmas HS Invitational | 1600m | 4:26.43 | 6th · 1st on team | 127.4 | -0.040 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-25 | 2021 PVA Invitational | 400m | 53.14 | 11th · 1st on team | — | -0.042 | PR SR |
| 2021-07-25 | 2021 PVA Invitational | 400m | 53.36 | 14th · 2nd on team | — | -0.042 | |
| 2021-07-25 | 2021 PVA Invitational | 800m | 1:58.21 | 2nd · 1st on team | 128.6 | -0.042 | PR SR RSR |
| 2021-07-11 | DMV Challenge Invitational | 800m | 2:02.61 | 1st · 1st on team | 123.6 | -0.042 | |
| 2021-05-22 | VISAA Championships | 800m | 2:02.93 | 3rd · 1st on team | 123.9 | -0.037 | |
| 2021-05-22 | VISAA Championships | 1600m | 4:31.32 | 3rd · 1st on team | 125.2 | -0.037 | PR SR |
| 2021-05-18 | IAC Invitational | 800m | 2:00.67 | 1st · 1st on team | 126.2 | -0.038 | |
| 2021-05-07 | Episcopal vs St Stephen's and St Agnes | 400m | 54.99 | 2nd · 1st on team | — | -0.037 | PR SR |
| 2021-04-24 | Landon vs SSSAS | 800m | 2:00.5 | 1st · 1st on team | 127.5 | -0.027 | PR SR RSR |
| 2021-04-15 | St Albans vs SSSAS | 800m | 2:04.77 | 1st · 1st on team | 121.6 | -0.043 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-11 | SSSAS Early Bird 2020 | 800m | 2:14.33 | 2nd · 2nd on team | 112.6 | -0.043 | SR RSR |
| 2020-03-11 | SSSAS Early Bird 2020 | 1600m | 4:52.24 | 2nd · 2nd on team | 115.8 | -0.043 | SR RSR |
| 2019-08-02 | AAU Junior Olympic Nationals | 1500m | 4:43.98 | 63rd · 1st on team | 110.3 | -0.046 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-07-14 | International Youth Championship | 1500m | 4:35.83 | 6th · 1st on team | 114.8 | -0.042 | |
| 2019-07-08 | USATF Region 3 Junior Olympic Championships | 800m | 2:09.01 | 8th · 1st on team | 116.8 | -0.042 | PR SR |
| 2019-06-23 | AAU Region 3 Championships | 800m | 2:09.84 | 8th · 1st on team | 116.3 | -0.042 | PR SR |
| 2019-06-23 | AAU Region 3 Championships | 1500m | 4:29.32 | 3rd · 1st on team | 117.1 | -0.042 | PR SR RSR |
| 2019-06-09 | AAU Potomac Valley District Qualifier | 1500m | 4:35.83 | 4th · 1st on team | 114.7 | -0.042 | PR SR |
| 2019-06-09 | AAU Potomac Valley District Qualifier | 800m | 2:11.51 | 7th · 1st on team | 115.3 | -0.042 | PR SR |
| 2019-05-09 | IAC Championships | 1600m | 4:50.91 | 7th · 2nd on team | 116.5 | -0.043 | PR SR RSR |
| 2019-05-04 | 38th General Philip Draper Invitational | 1mile | 4:55.45 | 7th · 1st on team | 115.4 | -0.043 | PR SR RSR |
| 2019-04-27 | Gator Invite | 1600m | 5:06.93 | 71st · 1st on team | 111.6 | -0.040 | |
| 2019-04-18 | Saints Track & Field Showcase | 1600m | 5:01.61 | 4th · 2nd on team | 112.8 | -0.043 | |
| 2019-04-12 | Stafford Invitational | 800m | 2:15.2 | 16th · 1st on team | 112.3 | -0.037 | PR SR |
| 2019-04-06 | Colgan Track Classic | 1600m | 4:59.87 | 47th · 2nd on team | 113.5 | -0.039 | PR SR RSR |
| 2019-03-13 | SSSAS Early Bird 2019 | 1600m | 5:09.76 | 7th · 2nd on team | 109.4 | -0.043 | PR SR RSR |
| 2019-03-13 | SSSAS Early Bird 2019 | 800m | 2:20.7 | 5th · 2nd on team | 107.1 | -0.043 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-07-29 | USATF Hershey National Junior Olympic Championships | 1500m | 4:48.4 | 61st · 1st on team | 78.5 | -0.046 | |
| 2018-07-29 | USATF Hershey National Junior Olympic Championships | 800m | 2:18.19 | 57th · 1st on team | 78.4 | -0.046 | |
| 2018-07-14 | AAU Club Championships | 1500m | 4:44.78 | 10th · 1st on team | 81.6 | -0.020 | |
| 2018-07-14 | AAU Club Championships | 800m | 2:19.47 | 32nd · 1st on team | 79.8 | -0.020 | |
| 2018-07-08 | USATF Region 3 Junior Olympic Championships | 800m | 2:16.34 | 5th · 1st on team | 81.8 | -0.019 | PR SR |
| 2018-07-08 | USATF Region 3 Junior Olympic Championships | 1500m | 4:42.51 | 4th · 1st on team | 82.5 | -0.019 | PR SR |
| 2018-06-17 | USATF Potomac Valley Association Junior Olympic Championships | 800m | 2:17.29 | 5th · 1st on team | 131.2 | -0.042 | PR ★R SR RSR |
| 2018-06-17 | USATF Potomac Valley Association Junior Olympic Championships | 1500m | 4:46.53 | 6th · 1st on team | 129.2 | -0.042 | PR SR |
| 2018-06-03 | 2018 DMV/WV Youth Challenge Track and Field Invitational | 800m | 2:21.49 | 11th · 1st on team | 127.8 | -0.042 | PR SR RSR |
| 2018-06-03 | 2018 DMV/WV Youth Challenge Track and Field Invitational | 1500m | 5:04.2 | 8th · 1st on team | 122.2 | -0.042 | SR |
| 2018-05-14 | I.A.C. Championships 2018 | 1600m | 5:11.7 | 1st · 1st on team | 127.8 | -0.043 | PR SR RSR |
| 2018-04-23 | Alexandria Relays 2018 | 1600m | 5:31.38 | 1st · 1st on team | 120.2 | -0.043 | SR RSR |
| 2018-04-10 | Potomac Meet #1 | 1600m | 5:33.9 | 2nd · 1st on team | 119.9 | -0.037 | SR RSR |
| 2018-04-04 | Saints Track Classic 2018 | 1600m | 5:35.72 | 6th · 1st on team | 119.7 | -0.043 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-07-09 | USATF Region 3 Junior Olympic Championships | 1500m | 4:53.23 | 13th · 1st on team | 127.2 | -0.033 | PR SR RSR |
| 2017-06-18 | USATF Potomac Valley Association 14&Under Junior Olympic Championships | 1500m | 4:53.69 | 9th · 1st on team | 126.0 | -0.042 | PR SR RSR |
| 2017-05-18 | Middle School Draper Invitational 2017 | 1600m | 5:19.33 | 2nd · 1st on team | 125.2 | -0.043 | |
| 2017-05-15 | I.A.C. Championships 2017 | 1600m | 5:18.59 | 3rd · 1st on team | 125.8 | -0.038 | PR SR RSR |
| 2017-05-03 | Carlos Parsons Invitational | 1600m | 5:34.87 | 4th · 1st on team | 119.4 | -0.038 | PR SR RSR |
| 2017-04-24 | STA MS Meet #2 | 800m | 2:51.99 | 5th · 1st on team | 105.5 | -0.038 | |
| 2017-04-24 | STA MS Meet #2 | 400m | 1:13.31 | 5th · 2nd on team | — | -0.038 | SR |
| 2017-04-20 | Landon Home Meet | 1600m | 5:35 | 3rd · 1st on team | 118.9 | -0.038 | PR SR RSR |
| 2017-04-13 | Potomac Meet #1 | lj | 9-07.50 | — | — | -0.037 | |
| 2017-04-13 | Potomac Meet #1 | 800m | 2:33.4 | 2nd · 1st on team | 117.5 | -0.037 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-07-10 | USATF Region 3 Junior Olympic Championships | 1500m | 5:15.08 | 10th · 1st on team | 117.2 | -0.042 | |
| 2016-07-10 | USATF Region 3 Junior Olympic Championships | 800m | 2:28.04 | 5th · 1st on team | 121.2 | -0.042 | PR SR RSR |
| 2016-06-19 | USATF Potomac Valley Association (14 & Under) Junior Olympic Championships | 400m | 1:06.03 | 23rd · 4th on team | — | -0.042 | |
| 2016-06-19 | USATF Potomac Valley Association (14 & Under) Junior Olympic Championships | 1500m | 5:10.32 | 5th · 1st on team | 119.2 | -0.042 | |
| 2016-06-19 | USATF Potomac Valley Association (14 & Under) Junior Olympic Championships | 800m | 2:29.44 | 7th · 2nd on team | 120.2 | -0.042 | PR SR |
| 2016-06-04 | PVA Junior Olympics Local Qualifier (Frederick Douglas HS) | 800m | 2:30 | 1st · 1st on team | 119.6 | -0.042 | PR SR RSR |
| 2016-06-04 | PVA Junior Olympics Local Qualifier (Frederick Douglas HS) | 400m | 1:05.84 | 2nd · 2nd on team | — | -0.042 | PR SR |
| 2016-06-04 | PVA Junior Olympics Local Qualifier (Frederick Douglas HS) | 1500m | 5:05 | 1st · 1st on team | 121.1 | -0.042 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-28 | AAU Region 3 Qualifier | 1500m | 5:28.59 | 5th · 1st on team | 128.3 | -0.034 | PR SR RSR |
| 2015-06-28 | AAU Region 3 Qualifier | 400m | 1:11.42 | 14th · 1st on team | — | -0.034 | PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-07-13 | AAU Club Championships | 800m | 2:50.74 | 31st · 1st on team | 123.7 | -0.020 | PR R SR RSR |
| 2014-07-13 | AAU Club Championships | 1500m | 5:31.46 | 13th · 2nd on team | 129.0 | -0.020 | PR R SR RSR |