Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-16 | WakeMed Soccer Park | 6000m | 31:50.7 | 146th · 6th on team | — | +0.009 | ★PR ★CR SR CSR |
| 2023-09-08 | Livingstone College | 8000m | 46:20.7 | 54th · 5th on team | — | +0.031 | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-30 | South Atlantic Outdoor Championship | 200m | 21.27 | 10th · 4th on team | — | -0.026 | PR SR |
| 2025-04-30 | South Atlantic Outdoor Championship | 100m | 10.49 | 7th · 4th on team | — | -0.026 | |
| 2025-04-30 | South Atlantic Outdoor Championship | 200m | 21.25 | 8th · 3rd on team | — | -0.026 | ★PR SR |
| 2025-04-30 | South Atlantic Outdoor Championship | 100m | 10.37 | 2nd · 2nd on team | — | -0.026 | |
| 2025-04-18 | Aggie Classic | 100m | 10.33 | 13th · 4th on team | — | -0.039 | ★PR SR |
| 2025-04-13 | Southside Power and Fitness Invitational | 100m | 10.58 | 3rd · 3rd on team | — | -0.026 | SR |
| 2025-03-29 | Raleigh Relays | 200m | 21.74 | 56th · 3rd on team | — | -0.038 | PR SR |
| 2025-03-22 | 49er Classic | 100m | 10.6 | 3rd · 2nd on team | — | -0.033 | SR |
| 2025-03-02 | South Atlantic Indoor T&F Championships | 200m | 22.73 | 20th · 2nd on team | — | -0.039 | |
| 2025-03-02 | South Atlantic Indoor T&F Championships | 60m | 6.9 | 13th · 6th on team | — | -0.039 | |
| 2025-03-02 | South Atlantic Indoor T&F Championships | 200m | 22.35 | 12th · 1st on team | — | -0.039 | |
| 2025-03-02 | South Atlantic Indoor T&F Championships | 60m | 6.85 | 9th · 5th on team | — | -0.039 | ★PR SR |
| 2025-02-14 | Div. I Indoor Pre-Nationals Invite | 200m | 22.01 | 16th · 1st on team | — | -0.036 | SR |
| 2025-02-14 | Div. I Indoor Pre-Nationals Invite | 60m | 6.86 | 7th · 3rd on team | — | -0.036 | SR |
| 2025-02-07 | Camel City Sprints | 60m | 6.91 | 12th · 2nd on team | — | -0.039 | |
| 2025-01-26 | JDL Flat Is Fast Invitational | 60m | 6.87 | 6th · 5th on team | — | -0.039 | SR |
| 2024-12-08 | JDL Early Bird Invitational | 60m | 6.92 | 14th · 6th on team | — | -0.039 | SR |
| 2024-12-08 | JDL Early Bird Invitational | 200m | 22.89 | 8th · 2nd on team | — | -0.039 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Mount Olive Final Qualifier | 400m | 50.88 | 7th · 1st on team | — | -0.027 | SR |
| 2024-05-04 | CIAA Outdoor Track and Field Championships | 100m | 10.76 | 13th · 2nd on team | — | -0.023 | |
| 2024-05-04 | CIAA Outdoor Track and Field Championships | 200m | 22.05 | 14th · 2nd on team | — | -0.023 | |
| 2024-05-04 | CIAA Outdoor Track and Field Championships | 200m | 21.99 | 13th · 1st on team | — | -0.023 | |
| 2024-05-04 | CIAA Outdoor Track and Field Championships | 100m | 10.67 | 8th · 1st on team | — | -0.023 | |
| 2024-04-27 | The 2024 Penn Relays (College) | 100m | 10.57 | 14th · 1st on team | — | -0.045 | SR |
| 2024-04-25 | Meet results → | College Men's 100m dash (Heats) | 10.57 | 14th · 1st on team | — | — | ★PR SR |
| 2024-04-20 | Aggie Invite | 200m | 21.99 | 26th · 1st on team | — | -0.039 | |
| 2024-04-20 | Aggie Invite | 100m | 10.69 | 24th · 2nd on team | — | -0.039 | |
| 2024-04-13 | Duke Invitational | 100m | 10.82 | 21st · 1st on team | — | -0.038 | |
| 2024-04-13 | Duke Invitational | 200m | 22.06 | 26th · 1st on team | — | -0.038 | |
| 2024-03-30 | Raleigh Relays | 100m | 10.63 | 26th · 2nd on team | — | -0.038 | SR |
| 2024-03-30 | Raleigh Relays | 200m | 21.82 | 25th · 1st on team | — | -0.038 | SR |
| 2024-03-23 | Virginia Opener | 200m | 23.07 | 7th · 1st on team | — | -0.040 | |
| 2024-02-12 | CIAA Championships | 60m | 7.04 | 19th · 5th on team | — | -0.039 | SR |
| 2024-02-12 | CIAA Championships | 200m | 22.79 | 16th · 4th on team | — | -0.039 | |
| 2024-02-03 | Liberty Open | 60m | 7.05 | 5th · 1st on team | — | -0.035 | SR |
| 2024-02-03 | Liberty Open | 400m | 51.54 | 18th · 1st on team | — | -0.035 | SR |
| 2024-01-13 | HBCU Showcase / The Mayor's Cup Relays | 60m | 7.1 | 34th · 3rd on team | — | -0.041 | |
| 2024-01-13 | HBCU Showcase / The Mayor's Cup Relays | 400m | 51.63 | 14th · 2nd on team | — | -0.041 | SR |
| 2024-01-07 | VCU Indoor Invitational | 200m | 22.67 | 10th · 1st on team | — | -0.036 | |
| 2024-01-07 | VCU Indoor Invitational | 60m | 7.15 | 24th · 1st on team | — | -0.036 | |
| 2023-12-08 | Clemson Opener | 60m | 7.1 | 31st · 2nd on team | — | -0.041 | SR |
| 2023-12-08 | Clemson Opener | 200m | 22.55 | 22nd · 1st on team | — | -0.041 | SR |
| 2023-12-03 | JDL Early Bird Invitational | 60m | 7.17 | 14th · 2nd on team | — | -0.039 | SR |
| 2023-12-03 | JDL Early Bird Invitational | 400m | 54.09 | 29th · 5th on team | — | -0.039 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | CIAA Outdoor Track and Field Championship | 200m | 22.78 | 23rd · 4th on team | — | -0.023 | |
| 2023-04-15 | NSU Track & Field Invitational | 100m | 10.72 | 14th · 2nd on team | — | -0.030 | SR |
| 2023-04-15 | NSU Track & Field Invitational | 200m | 21.79 | 16th · 1st on team | — | -0.030 | PR SR |
| 2023-04-15 | The Trojan Relays | 200m | 23.85 | 35th · 1st on team | — | -0.027 | |
| 2023-04-01 | Vertklasse | 400m | 50.4 | 10th · 1st on team | — | -0.026 | ★PR SR |
| 2023-03-18 | USF Bulls Invitational | 400m | 51.79 | 27th · 5th on team | — | -0.031 | PR SR |
| 2022-12-03 | Visit Winston-Salem College Kick-off | 200m | 23.55 | 20th · 2nd on team | — | -0.039 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-01 | Virginia Grand Prix | 200m | 22.44 | 12th · 1st on team | — | -0.040 | SR |
| 2021-05-01 | Virginia Grand Prix | 100m | 10.88 | 12th · 1st on team | — | -0.040 | |
| 2021-04-24 | Aggie Classic | 100m | 11.3 | 28th · 2nd on team | — | -0.039 | |
| 2021-04-10 | Aggie Invitational | 200m | 22.48 | 31st · 1st on team | — | -0.037 | SR |
| 2021-04-10 | Aggie Invitational | 100m | 10.99 | 33rd · 1st on team | — | -0.037 | |
| 2021-03-27 | Trojan Challenge | 100m | 10.77 | 4th · 1st on team | — | -0.027 | SR |
| 2021-03-27 | Trojan Challenge | 100m | 10.86 | 6th · 2nd on team | — | -0.027 | |
| 2021-03-27 | Trojan Challenge | 200m | 22.65 | 12th · 2nd on team | — | -0.027 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-26 | Meet results → | Men's 100 Meters | 10.73 | 3rd · 1st on team | — | — | ★PR SR |
| 2019-04-18 | Meet results → | Men's 100 Meters Finals | 10.82 | 24th · 4th on team | — | — | ★PR SR |
| 2019-04-18 | Meet results → | Men's 100 Meters Preliminaries | 10.53 | 7th · 1st on team | — | — | ★PR SR |
| 2019-04-18 | Meet results → | Men's 200 Meters Finals | 22.95 | 29th · 6th on team | — | — | ★PR SR |
| 2019-04-18 | Meet results → | Men's 200 Meters Preliminaries | 21.95 | 9th · 2nd on team | — | — | ★PR SR |
| 2019-04-06 | Meet results → | Men's 100 Meters | 10.76 | 3rd · 1st on team | — | — | PR SR |
| 2019-04-06 | Meet results → | Men's 200 Meters | 22.23 | 8th · 2nd on team | — | — | ★PR SR |
| 2019-03-23 | HighPoint VertKlasse Outdoor Meeting | 100m | 10.48 | 2nd · 1st on team | — | -0.026 | PR SR |
| 2019-03-23 | HighPoint VertKlasse Outdoor Meeting | 200m | 22.04 | 13th · 2nd on team | — | -0.026 | |
| 2019-03-16 | LRU Southside Power & Fitness Invitational | 100m | 10.68 | 2nd · 1st on team | — | -0.026 | SR |
| 2019-03-16 | LRU Southside Power & Fitness Invitational | 200m | 21.89 | 3rd · 2nd on team | — | -0.026 | PR SR |
| 2019-02-24 | South Atlantic Indoor Conference Championships | 60m | 6.86 | 4th · 1st on team | — | -0.039 | PR SR |
| 2019-02-24 | South Atlantic Indoor Conference Championships | 200m | 22.67 | 12th · 4th on team | — | -0.039 | SR |
| 2019-02-08 | Meet results → | Men's 60 Meters Semifinals | 6.97 | 13th · 2nd on team | — | — | |
| 2019-02-08 | Meet results → | Men's 200 Meters | 23.2 | 30th · 3rd on team | — | — | PR SR |
| 2019-02-08 | Meet results → | Men's 60 Meters Finals | 7.04 | 34th · 3rd on team | — | — | |
| 2019-02-08 | Meet results → | Men's 60 Meters Preliminaries | 6.95 | 10th · 1st on team | — | — | ★PR SR |
| 2019-02-02 | Camel City Invitational | 60m | 7.02 | 21st · 2nd on team | — | -0.039 | |
| 2019-01-25 | Meet results → | Men's 60 Meters Finals | 6.97 | 9th · 3rd on team | — | — | ★PR SR |
| 2019-01-25 | Meet results → | Men's 200 Meters | 23.66 | 28th · 4th on team | — | — | PR SR |
| 2019-01-25 | Meet results → | Men's 60 Meters Preliminaries | 6.96 | 7th · 2nd on team | — | — | PR SR |
| 2019-01-25 | Meet results → | Men's 60 Meters Semifinals | 6.94 | 4th · 1st on team | — | — | ★PR SR |
| 2019-01-13 | JDL January College Kickoff Meet | 60m | 6.98 | 14th · 1st on team | — | -0.039 | |
| 2018-12-02 | JDL Early Bird Duals | 60m | 6.92 | 2nd · 1st on team | — | -0.039 | PR SR |
| 2018-12-02 | JDL Early Bird Duals | 200m | 23.19 | 7th · 2nd on team | — | -0.039 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-20 | NCHSAA 3A State Championship | 100m | 10.77 | 3rd · 1st on team | — | -0.039 | |
| 2018-05-20 | NCHSAA 3A State Championship | 100m | 11 | 10th · 2nd on team | — | -0.039 | |
| 2018-05-12 | NCHSAA Mideast 3A Regional | 100m | 10.73 | 5th · 2nd on team | — | -0.034 | |
| 2018-05-12 | NCHSAA Mideast 3A Regional | 200m | 22.36 | 5th · 1st on team | — | -0.034 | |
| 2018-05-12 | NCHSAA Mideast 3A Regional | 100m | 10.7 | 3rd · 1st on team | — | -0.034 | |
| 2018-05-01 | Mid-Piedmont Conference Championship | 100m | 10.68 | 1st · 1st on team | — | -0.034 | PR SR |
| 2018-05-01 | Mid-Piedmont Conference Championship | 100m | 10.72 | 2nd · 2nd on team | — | -0.034 | |
| 2018-05-01 | Mid-Piedmont Conference Championship | 200m | 22.27 | 1st · 1st on team | — | -0.034 | PR SR |
| 2018-04-21 | Apex Lions Relays | tj | 43-02.50 | — | — | -0.025 | |
| 2018-04-21 | Apex Lions Relays | 100m | 11.03 | 6th · 1st on team | — | -0.025 | SR |
| 2018-04-10 | Southeast Guilford Meet | 100m | 11.09 | 2nd · 2nd on team | — | -0.034 | |
| 2018-04-10 | Southeast Guilford Meet | 200m | 22.66 | 2nd · 2nd on team | — | -0.034 | |
| 2018-03-27 | Williams, Asheboro, Eastern Guilford, Southeast Guilford | lj | 14-04.00 | — | — | -0.025 | |
| 2018-03-27 | Williams, Asheboro, Eastern Guilford, Southeast Guilford | 200m | 22.54 | 1st · 1st on team | — | -0.025 | PR SR |
| 2018-03-27 | Williams, Asheboro, Eastern Guilford, Southeast Guilford | 100m | 11.24 | 1st · 1st on team | — | -0.025 | |
| 2018-03-24 | J.J. Knox Classic | lj | 15-07.50 | — | — | -0.024 | |
| 2018-03-24 | J.J. Knox Classic | 100m | 11.08 | 3rd · 1st on team | — | -0.024 | SR |
| 2018-03-08 | Eastern Alamance/Northeast Guilford/Graham/Williams/Eastern Guilford/Cornerst | 100m | 11.39 | 1st · 1st on team | — | -0.024 | SR |
| 2018-03-08 | Eastern Alamance/Northeast Guilford/Graham/Williams/Eastern Guilford/Cornerst | 200m | 23.01 | 1st · 1st on team | — | -0.024 | SR |
| 2018-02-01 | Eastern Alamance Polar Bear #5 | 55mh | 11.64 | 5th · 1st on team | — | -0.022 | |
| 2018-02-01 | Eastern Alamance Polar Bear #5 | 55m | 6.76 | 4th · 2nd on team | — | -0.022 | |
| 2018-01-27 | RHFitPro HS Elite Invitational | 300m | 38.13 | 51st · 3rd on team | — | -0.039 | ★PR SR |
| 2018-01-27 | RHFitPro HS Elite Invitational | 55m | 6.7 | 28th · 1st on team | — | -0.039 | |
| 2017-12-19 | Eastern Alamance Polar Bear #4 | lj | 17-09.00 | — | — | -0.022 | |
| 2017-12-19 | Eastern Alamance Polar Bear #4 | 55mh | 8.8 | 7th · 1st on team | — | -0.022 | ★PR SR |
| 2017-12-19 | Eastern Alamance Polar Bear #4 | 55m | 6.64 | 2nd · 1st on team | — | -0.022 | |
| 2017-12-16 | NCRunners Holiday Invitational | 55m | 6.81 | 36th · 1st on team | — | -0.039 | |
| 2017-12-14 | Eastern Alamance Polar Bear #3 | hj | NH | — | — | -0.022 | |
| 2017-12-14 | Eastern Alamance Polar Bear #3 | 300m | 38.51 | 3rd · 1st on team | — | -0.022 | PR SR |
| 2017-12-14 | Eastern Alamance Polar Bear #3 | 55m | 6.63 | 1st · 1st on team | — | -0.022 | ★PR SR |
| 2017-11-15 | Eastern Alamance Polar Bear #1 | lj | 16-01.00 | — | — | -0.022 | |
| 2017-11-15 | Eastern Alamance Polar Bear #1 | 300m | 39.68 | 1st · 1st on team | — | -0.022 | PR SR |
| 2017-11-15 | Eastern Alamance Polar Bear #1 | 55m | 6.81 | 1st · 1st on team | — | -0.022 | PR SR |
| 2017-11-15 | Eastern Alamance Polar Bear #1 | 55mh | 8.82 | 4th · 1st on team | — | -0.022 | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-20 | NCHSAA 3A State Championship | 100m | 11.13 | 17th · 1st on team | — | -0.039 | |
| 2017-05-13 | NCHSAA 3A Mideast Regional | 100m | 11.38 | 10th · 2nd on team | — | -0.025 | |
| 2017-05-13 | NCHSAA 3A Mideast Regional | 100m | 11.21 | 7th · 1st on team | — | -0.025 | |
| 2017-05-13 | NCHSAA 3A Mideast Regional | 200m | 22.84 | 6th · 1st on team | — | -0.025 | |
| 2017-05-03 | Mid-State 3A Conference Championship | 200m | 22.73 | 3rd · 1st on team | — | -0.025 | PR SR |
| 2017-05-03 | Mid-State 3A Conference Championship | 100m | 11.16 | 5th · 1st on team | — | -0.025 | |
| 2017-05-03 | Mid-State 3A Conference Championship | 100m | 11.18 | 6th · 2nd on team | — | -0.025 | |
| 2017-04-22 | Alamance County Championship | 100m | 11.26 | 1st · 1st on team | — | -0.026 | |
| 2017-04-22 | Alamance County Championship | 200m | 23.22 | 1st · 1st on team | — | -0.026 | |
| 2017-04-22 | Alamance County Championship | 100m | 11.32 | 2nd · 2nd on team | — | -0.026 | |
| 2017-03-28 | Williams Home Meet | 100m | 11 | 2nd · 1st on team | — | -0.025 | |
| 2017-03-28 | Williams Home Meet | 200m | 22.8 | 2nd · 1st on team | — | -0.025 | PR SR |
| 2017-03-14 | Williams Quad Meet | 200m | 24.04 | 3rd · 2nd on team | — | -0.025 | |
| 2017-03-08 | Southern Alamance Quad | 100m | 10.82 | 1st · 1st on team | — | -0.023 | PR SR |
| 2017-03-08 | Southern Alamance Quad | 200m | 22.98 | 1st · 1st on team | — | -0.023 | PR SR |
| 2017-02-01 | Eastern Alamance Polar Bear #3 | 300m | 40.46 | 19th · 2nd on team | — | -0.022 | |
| 2017-02-01 | Eastern Alamance Polar Bear #3 | 55m | 7.12 | 21st · 3rd on team | — | -0.022 | PR SR |
| 2016-12-14 | Eastern Alamance Polar Bear #2 | 55m | 7.14 | 18th · 4th on team | — | -0.022 | PR SR |
| 2016-12-14 | Eastern Alamance Polar Bear #2 | 300m | 40.2 | 16th · 2nd on team | — | -0.022 | PR SR |