Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-23 | Green Hill Park | 5000m | 20:22 | 9th · 2nd on team | 107.8 | -0.047 | CSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 19:47.5 | 11th · 1st on team | 113.6 | -0.023 | |
| 2025-10-10 | VSU Randolph Farm | 5000m | 19:51.5 | 6th · 1st on team | 109.8 | -0.050 | ★CR CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 19:47.5 | 11th · 1st on team | 114.3 | -0.023 | SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 19:47.5 | 11th · 1st on team | 114.3 | -0.023 | |
| 2025-09-19 | Salisbury Community Park XC Course | 4500m | 17:32.6 | 1st · 1st on team | 114.3 | -0.037 | ★PR ★CR SR CSR RSR |
| 2025-09-12 | Lee Hall Mansion | 6000m | 24:24.8 | 21st · 2nd on team | 107.9 | -0.055 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | Green Hill Park | 5000m | 19:43.9 | 8th · 2nd on team | 111.5 | -0.047 | ★CR SR CSR |
| 2024-10-04 | WakeMed Soccer Park -- Cary NC | 5000m | 19:45.4 | 8th · 1st on team | 115.9 | -0.023 | ★CR SR CSR RSR |
| 2024-09-13 | Joseph Bryan Park | 5000m | 20:06.8 | 1st · 1st on team | 108.8 | -0.057 | ★CR SR CSR |
| 2024-09-07 | The Golf Club at Longwood | 5000m | 20:25.8 | 8th · 1st on team | 110.6 | -0.027 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | GreenHill Park | 5000m | 19:05.2 | 4th · 1st on team | 117.6 | -0.037 | ★PR ★CR SR CSR |
| 2023-10-21 | Maple Park | 5000m | 19:33.1 | 1st · 1st on team | 116.7 | -0.024 | ★CR CSR |
| 2023-10-13 | Livingstone College | 4000m | 19:21.4 | 1st · 1st on team | 95.5 | -0.041 | ★CR CSR |
| 2023-09-30 | Hagan-Stone Park | 5000m | 19:11.6 | 1st · 1st on team | 118.8 | -0.021 | PR ★CR ★R SR CSR RSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 19:54.3 | 64th · 1st on team | 114.8 | -0.023 | PR ★CR SR CSR |
| 2023-09-08 | Livingstone College | 4184m | 19:46.9 | 1st · 1st on team | 97.2 | +0.221 | ★PR ★CR SR CSR |
| 2023-09-01 | North Carolina Wesleyan College | 4000m | 15:22.3 | 1st · 1st on team | 115.8 | -0.028 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | CIAA Outdoor Track and Field Championship | 5000m | 20:47.61 | 9th · 2nd on team | 95.2 | -0.049 | |
| 2026-04-18 | Virginia State Invitational | 1500m | 5:20.54 | 2nd · 2nd on team | 99.2 | -0.049 | SR |
| 2026-04-10 | JMU Invitational | 3000m | 12:02.04 | 11th · 2nd on team | 96.0 | -0.038 | |
| 2026-04-10 | JMU Invitational | 1500m | 5:28.71 | 21st · 2nd on team | 97.9 | -0.038 | SR |
| 2026-04-04 | NSU Invitational 2026 | 5000m | 18:59.35 | 2nd · 2nd on team | 104.8 | -0.043 | ★PR SR RSR |
| 2026-03-19 | Fred Hardy Invitational | 3000m | 11:44.86 | 15th · 1st on team | 99.4 | -0.028 | SR |
| 2026-02-15 | CIAA Indoor Track and Field Championship | 1mile | 6:00.17 | 12th · 2nd on team | 97.0 | -0.038 | |
| 2026-02-15 | CIAA Indoor Track and Field Championship | 3000m | 12:20.24 | 9th · 2nd on team | 95.5 | -0.038 | SR |
| 2026-01-30 | Meet results → | Women's Mile | 5:56.29 | 26th · 1st on team | — | — | SR |
| 2025-12-04 | Liberty Kickoff | 5000m | 19:47.06 | 4th · 1st on team | 101.0 | -0.040 | SR RSR |
| 2025-12-04 | Liberty Kickoff | 1mile | 5:58.94 | 13th · 2nd on team | 96.9 | -0.040 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | CIAA Outdoor Track and Field Championship | 3000m | 11:31.79 | 6th · 1st on team | 100.8 | -0.035 | |
| 2025-05-02 | CIAA Outdoor Track and Field Championship | 1500m | 5:21.7 | 11th · 1st on team | 100.6 | -0.035 | |
| 2025-04-18 | New Captains Classic | 1500m | 5:16.07 | 9th · 1st on team | 101.9 | -0.038 | SR |
| 2025-04-05 | NSU Invitational 2025 | 5000m | 20:41.6 | 3rd · 1st on team | 97.0 | -0.043 | |
| 2025-04-05 | NSU Invitational 2025 | 1500m | 5:16.82 | 5th · 1st on team | 100.9 | -0.043 | SR |
| 2025-03-29 | 2025 Livingstone Invitational | 5000m | 20:14.88 | 1st · 1st on team | 98.3 | -0.044 | |
| 2025-03-21 | Fred Hardy | 1500m | 5:23.93 | 83rd · 1st on team | 100.3 | -0.028 | SR |
| 2025-03-21 | Fred Hardy | 5000m | 19:36.8 | 15th · 1st on team | 103.4 | -0.028 | SR RSR |
| 2025-02-17 | CIAA Championships | 3000m | 11:29.59 | 5th · 1st on team | 100.2 | -0.046 | |
| 2025-02-17 | CIAA Championships | 1mile | 5:51.95 | 9th · 1st on team | 99.1 | -0.046 | |
| 2025-02-07 | Liberty Open | 1mile | 5:51.45 | 62nd · 1st on team | 99.0 | -0.040 | SR |
| 2025-02-07 | Liberty Open | 3000m | 11:43.3 | 47th · 1st on team | 100.0 | -0.040 | |
| 2025-01-24 | VMI Invitational | 3000m | 12:09.96 | 40th · 1st on team | 96.8 | -0.036 | |
| 2025-01-24 | VMI Invitational | 1mile | 5:58.93 | 41st · 1st on team | 97.3 | -0.036 | SR |
| 2025-01-18 | HBCU Showcase Sponsored by KPMG | 3000m | 11:40.15 | 7th · 1st on team | 99.5 | -0.050 | |
| 2024-12-08 | CNU Holiday Open | 3000m | 11:18.31 | 2nd · 1st on team | 101.6 | -0.050 | SR RSR |
| 2024-12-07 | Visit Winston-Salem College Kickoff | 3000m | 11:27.06 | 39th · 1st on team | 100.7 | -0.046 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | CIAA Outdoor Track and Field Championship | 3000m | 10:54.74 | 1st · 1st on team | 106.2 | -0.035 | ★PR R SR RSR |
| 2023-05-06 | CIAA Outdoor Track and Field Championship | 1500m | 5:10.73 | 10th · 2nd on team | 104.1 | -0.035 | ★PR SR |
| 2023-04-22 | 2023 Aggie Classic | 800m | 2:32.95 | 30th · 2nd on team | 101.9 | -0.046 | ★PR SR |
| 2023-04-22 | 2023 Aggie Classic | 1500m | 5:10.75 | 17th · 2nd on team | 102.5 | -0.046 | PR SR |
| 2023-04-15 | NSU Track & Field Invitational | 5000m | 19:27.14 | 2nd · 1st on team | 103.2 | -0.043 | |
| 2023-04-01 | Vertklasse | 5000m | 19:10.75 | 38th · 1st on team | 105.5 | -0.033 | PR R SR RSR |
| 2023-04-01 | Vertklasse | 800m | 2:39.84 | 62nd · 2nd on team | 99.7 | -0.033 | PR SR |
| 2023-02-12 | Meet results → | Women's 3000 Meters | 11:21.5 | 4th · 1st on team | — | — | ★PR SR |
| 2023-02-12 | Meet results → | Women's Mile | 5:42.35 | 7th · 1st on team | — | — | ★PR SR |
| 2023-01-29 | Vince Brown Invitational | 3000m | 11:15.19 | 8th · 1st on team | 102.2 | -0.050 | PR R SR RSR |
| 2023-01-14 | HBCU Showcase | 3000m | 11:24.15 | 7th · 1st on team | 102.0 | -0.050 | PR R SR RSR |
| 2023-01-14 | HBCU Showcase | 1mile | 5:44.23 | 9th · 1st on team | 100.5 | -0.050 | ★PR SR |
| 2023-01-08 | VCU RAMS Indoor Invitational | 1mile | 5:47.87 | 8th · 2nd on team | 101.6 | -0.037 | PR R SR RSR |
| 2023-01-08 | VCU RAMS Indoor Invitational | 3000m | 11:32.95 | 7th · 1st on team | 100.9 | -0.037 | PR SR |