Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-28 | Hagan-Stone Park | 5000m | 20:21.9 | 84th · 2nd on team | 119.2 | -1.5% | ★PR ★CR ★R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-03 | Duke Twilight | pv | 4.70m | — | — | -1.1% | |
| 2026-02-28 | ACC Indoor Championships | pv | NM | — | — | -1.7% | |
| 2026-02-21 | ASICS Last Chance Invitational | pv | 4.85m | — | — | -1.6% |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-28 | East D1 First-Round - NCAA Outdoor Championships | pv | NM | — | — | -1.0% | |
| 2025-05-15 | ACC Outdoor Championships | pv | 5.21m | — | — | -0.7% | |
| 2025-05-04 | Duke Twilight | pv | NH | — | — | -1.1% | |
| 2025-04-25 | 2025 Charlotte Invite | pv | 5.18m | — | — | -0.7% | |
| 2025-04-18 | Wake Forest Invitational | pv | 5.03m | — | — | -0.7% | |
| 2025-04-12 | Duke Invitational | pv | 4.82m | — | — | -1.1% | |
| 2025-04-04 | Jim Click Multis & Shootout @ U Arizona | pv | 5.05m | — | — | -0.2% | |
| 2025-03-29 | Raleigh Relays | pv | 4.85m | — | — | -1.0% | |
| 2025-03-03 | Atlantic Coast Conference Indoor Championships | pv | 4.99m | — | — | -1.3% | |
| 2025-02-14 | Darius Dixon Memorial Invitational | pv | 5.02m | — | — | -0.9% | |
| 2025-01-24 | Hokie Invitational | pv | 5.03m | — | — | -1.3% | |
| 2025-01-17 | Dick Taylor Carolina Challenge | pv | 4.60m | — | — | -1.0% | |
| 2024-12-05 | Liberty Kickoff | pv | 4.60m | — | — | -0.9% |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | ACC Outdoor Championships | pv | 4.83m | — | — | -0.7% | |
| 2024-04-27 | 2024 Charlotte Invite | pv | NH | — | — | -0.7% | |
| 2024-04-19 | Wake Forest Invitational | pv | NM | — | — | -0.7% | |
| 2024-04-13 | Duke Invitational | pv | 4.80m | — | — | -1.1% | |
| 2024-04-06 | VertKlasse Meeting | pv | 4.71m | — | — | 0.0% | |
| 2024-03-30 | Raleigh Relays | pv | 4.75m | — | — | -1.0% |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-08 | Duke Invitational | pv | NH | — | — | -1.1% | |
| 2023-04-01 | Vertklasse | pv | 4.87m | — | — | 0.0% | |
| 2023-03-25 | adidas Raleigh Relays | pv | 4.90m | — | — | -1.0% | |
| 2023-03-18 | Alan Connie Shamrock Invitational | pv | 4.66m | — | — | -0.3% | |
| 2023-02-04 | Camel City Invitational | pv | 4.40m | — | — | -1.4% | |
| 2022-12-03 | Visit Winston-Salem College Kick-off | pv | 4.40m | — | — | -1.4% |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | NCISAA DIII Track & Field State Championships | pv | 15-00.00 | — | — | -0.2% | |
| 2022-05-21 | NCISAA DIII Track & Field State Championships | 110mh | 16.62 | 3rd · 2nd on team | — | -0.2% | SR |
| 2022-05-21 | NCISAA DIII Track & Field State Championships | 110mh | 15.84 | 1st · 1st on team | — | -0.2% | ★PR SR |
| 2022-05-05 | TriTAC Conference Championship Meet | pv | 15-00.00 | — | — | +0.1% | |
| 2022-05-05 | TriTAC Conference Championship Meet | lj | 18-05.00 | — | — | +0.1% | |
| 2022-05-05 | TriTAC Conference Championship Meet | 110mh | 16.84 | 1st · 1st on team | — | +0.1% | SR |
| 2022-04-30 | Raven Relays & Multi Championships | lj | SCR | — | — | -0.4% | |
| 2022-04-30 | Raven Relays & Multi Championships | pv | SCR | — | — | -0.4% | |
| 2022-04-28 | Pole Vault Carolina April Invitational | pv | 16-0 | — | — | — | |
| 2022-04-26 | TriTAC Regular Season #1 | pv | DNS | — | — | +0.1% | |
| 2022-04-26 | TriTAC Regular Season #1 | lj | 18-07.00 | — | — | +0.1% | |
| 2022-04-26 | TriTAC Regular Season #1 | 100m | 11.92 | 5th · 1st on team | — | +0.1% | ★PR SR |
| 2022-04-16 | Pole Vault For Ukraine Invitational | pv | 15-7 | — | — | — | |
| 2022-04-04 | Alamance County Championships | pv | NH | — | — | +0.1% | |
| 2022-03-29 | FCDS Home Track Meet #1 | pv | NH | — | — | -1.2% | |
| 2022-03-19 | Cary Academy Invitational | pv | 14-00.00 | — | — | -1.0% |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | NCISAA DIII Track & Field Championship | lj | 19-10.50 | — | — | -1.2% | |
| 2021-05-15 | NCISAA DIII Track & Field Championship | pv | 14-06.00 | — | — | -1.2% | |
| 2021-05-15 | NCISAA DIII Track & Field Championship | 300mh | 44.65 | 2nd · 1st on team | — | -1.2% | ★PR SR |
| 2021-05-15 | NCISAA DIII Track & Field Championship | 110mh | 16.44 | 2nd · 1st on team | — | -1.2% | |
| 2021-04-29 | 2021 Tri TAC Conference Championship | pv | 12-00.00 | — | — | -0.2% | |
| 2021-04-29 | 2021 Tri TAC Conference Championship | lj | 20-00.25 | — | — | -0.2% | |
| 2021-04-29 | 2021 Tri TAC Conference Championship | 110mh | 16.75 | 1st · 1st on team | — | -0.2% | |
| 2021-04-29 | 2021 Tri TAC Conference Championship | 300mh | 45.89 | 1st · 1st on team | — | -0.2% | |
| 2021-04-22 | Tri-TAC Regular Season #6 | lj | 19-03.50 | — | — | -0.9% | |
| 2021-04-22 | Tri-TAC Regular Season #6 | 110mh | 16.21 | 1st · 1st on team | — | -0.9% | PR SR |
| 2021-04-22 | Tri-TAC Regular Season #6 | 100m | 12.18 | 5th · 1st on team | — | -0.9% | PR SR |
| 2021-04-15 | Tri-TAC Regular Season #5 | lj | 19-00.00 | — | — | -0.2% | |
| 2021-04-15 | Tri-TAC Regular Season #5 | 200m | 24.85 | 3rd · 1st on team | — | -0.2% | ★PR SR |
| 2021-04-15 | Tri-TAC Regular Season #5 | 110mh | 16.86 | 1st · 1st on team | — | -0.2% | |
| 2021-04-08 | Tri-TAC Regular Meet #4 | lj | 17-11.00 | — | — | -0.2% | |
| 2021-04-08 | Tri-TAC Regular Meet #4 | 100m | 12.35 | 5th · 1st on team | — | -0.2% | PR SR |
| 2021-04-08 | Tri-TAC Regular Meet #4 | 300mh | 45.69 | 1st · 1st on team | — | -0.2% | PR SR |
| 2021-04-08 | Tri-TAC Regular Meet #4 | 110mh | 17.34 | 1st · 1st on team | — | -0.2% | |
| 2021-04-01 | DA @ RVC | pv | 13' 6 | — | — | -0.4% | |
| 2021-03-25 | Tri TAC Regular Season #3 | lj | 19-09.00 | — | — | -0.2% | |
| 2021-03-25 | Tri TAC Regular Season #3 | 110mh | 16.79 | 1st · 1st on team | — | -0.2% | PR SR |
| 2021-03-25 | Tri TAC Regular Season #3 | 200m | 24.88 | 3rd · 1st on team | — | -0.2% | PR SR |
| 2021-03-18 | Tri-TAC Regular Season #2 | lj | DNS | — | — | -0.2% | |
| 2021-03-18 | Tri-TAC Regular Season #2 | 100m | 12.65 | 4th · 1st on team | — | -0.2% | SR |
| 2021-03-11 | Tri-TAC Regular Season | lj | 18' 10" | — | — | -0.2% | |
| 2021-03-11 | Tri-TAC Regular Season | 110mh | 19.44 | 1st · 1st on team | — | -0.2% | PR SR |
| 2021-02-26 | Pole Vault Carolina Indoor Championships | pv | 13-1 | — | — | — | |
| 2021-02-12 | The Pole Vault Carolina Valentine Invitational | pv | 13-7 | — | — | — | |
| 2020-12-18 | PVC Holiday Invitational | pv | 14-0 | — | — | — |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-05-06 | Athletic Virtual Track & Field Meet #3 | 200m | 29.64 | 14th · 2nd on team | — | +2.3% | SR |
| 2020-03-10 | Mid Piedmont Meet 1 | hj | SCR | — | — | +0.1% | |
| 2020-03-10 | Mid Piedmont Meet 1 | 100m | 12.62 | 17th · 3rd on team | — | +0.1% | PR SR |
| 2020-03-10 | Mid Piedmont Meet 1 | 300mh | 47.47 | 1st · 1st on team | — | +0.1% | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | NCISAA Division III Track and Field Championships | pv | 11-06.00 | — | — | -0.1% | |
| 2019-05-18 | NCISAA Division III Track and Field Championships | tj | 34-05.50 | — | — | -0.1% | |
| 2019-05-18 | NCISAA Division III Track and Field Championships | 300mh | 47.06 | 16th · 2nd on team | — | -0.1% | PR SR |
| 2019-05-07 | TRI-TAC Championship | tj | 36-10.00 | — | — | +0.8% | |
| 2019-05-07 | TRI-TAC Championship | pv | 11-00.00 | — | — | +0.8% | |
| 2019-05-07 | TRI-TAC Championship | 300mh | 48.11 | 4th · 1st on team | — | +0.8% | PR SR |
| 2019-05-02 | TRI-TAC Open Meet#7 | tj | 37-06.00 | — | — | +0.8% | |
| 2019-05-02 | TRI-TAC Open Meet#7 | 300mh | 48.34 | 4th · 2nd on team | — | +0.8% | |
| 2019-04-11 | TRI-TAC Open Meet #5 | tj | 34-03.00 | — | — | +0.8% | |
| 2019-04-11 | TRI-TAC Open Meet #5 | 300mh | 48.14 | 2nd · 2nd on team | — | +0.8% | PR SR |
| 2019-04-04 | TRI-TAC Open Meet #4 | tj | 37-04.00 | — | — | +0.8% | |
| 2019-03-28 | TRI-TAC Open Meet #3 | tj | 37-02.50 | — | — | +0.8% | |
| 2019-03-28 | TRI-TAC Open Meet #3 | 200m | 26.84 | 6th · 2nd on team | — | +0.8% | PR SR |
| 2019-03-14 | Alamance County Championship | pv | NH | — | — | 0.0% |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-09 | TAC conference- Westchester | pv | 7-06.00 | — | — | -0.1% | |
| 2017-05-09 | TAC conference- Westchester | tj | FOUL | — | — | -0.1% | |
| 2017-05-09 | TAC conference- Westchester | 1600m | 5:47.69 | 11th · 2nd on team | 115.0 | -0.1% | ★PR SR RSR |
| 2017-05-02 | westchester home meet | tj | FOUL | — | — | -0.1% | |
| 2017-05-02 | TAC Open Meet #7 | tj | FOUL | — | — | -0.2% | |
| 2017-04-22 | Alamance County Championship | pv | 7-00.00 | — | — | -0.3% | |
| 2017-04-04 | TAC Open Meet #4 | lj | SCR | — | — | -0.2% | |
| 2017-04-04 | westchester home meet | lj | SCR | — | — | -0.1% | |
| 2017-04-04 | westchester home meet | 1600m | 6:00.5 | 9th · 2nd on team | 111.6 | -0.1% | |
| 2017-04-04 | TAC Open Meet #4 | 1600m | 6:00.47 | 9th · 2nd on team | 111.4 | -0.2% | |
| 2017-03-23 | westchester home meet | 1600m | 5:54 | 12th · 2nd on team | 112.7 | -0.1% | PR SR RSR |