Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-20 | Luther College | 5000m | 22:33.9 | 41st · 1st on team | 113.4 | +0.019 | ★CR SR CSR RSR |
| 2021-09-28 | Jesup Golf Course | 5000m | 23:03 | 56th · 1st on team | 108.9 | -0.004 | ★CR CSR |
| 2021-09-25 | Independence HS Campus | 5000m | 22:56.7 | 5th · 2nd on team | 111.8 | +0.015 | CSR |
| 2021-09-21 | Vinton-Shellsburg High School | 5000m | 22:35 | 18th · 1st on team | 111.9 | +0.001 | ★CR SR CSR RSR |
| 2021-09-11 | Benton Community MS/HS | 5000m | 23:00.2 | 12th · 1st on team | 111.3 | +0.008 | ★CR SR CSR RSR |
| 2021-09-07 | Wartburg/Max CC Course | 5000m | 23:22.5 | 29th · 1st on team | 109.6 | +0.014 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-21 | Wartburg/Max CC Course | 5000m | 21:30.9 | 34th · 1st on team | 117.5 | +0.014 | ★CR CSR |
| 2020-10-15 | Williamsburg Sports Complex | 5000m | 21:25.5 | 28th · 2nd on team | 119.0 | +0.016 | ★CR R SR CSR RSR |
| 2020-10-06 | West Delaware HS | 5000m | 23:02.2 | 41st · 2nd on team | 109.3 | -0.002 | ★CR CSR |
| 2020-10-01 | Western Dubuque High School | 5000m | 22:16.4 | 34th · 2nd on team | 116.2 | +0.029 | ★CR R SR CSR RSR |
| 2020-09-26 | Independence HS Campus | 5000m | 23:46.8 | 4th · 2nd on team | 108.8 | +0.015 | CSR |
| 2020-09-22 | Vinton-Shellsburg High School | 5000m | 23:19.1 | 17th · 2nd on team | 107.9 | +0.001 | CR CSR |
| 2020-09-15 | Starmount School Campus | 5000m | 23:01.2 | 34th · 2nd on team | 112.3 | +0.020 | ★CR CSR |
| 2020-09-12 | Williamsburg Sports Complex | 5000m | 22:32.7 | 20th · 2nd on team | 113.2 | +0.016 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | Independence HS Campus | 5000m | 21:53.9 | 31st · 1st on team | 115.2 | +0.015 | ★CR SR CSR |
| 2019-10-17 | South Tama HS | 5000m | 21:58.4 | 35th · 2nd on team | 115.4 | +0.021 | ★CR CSR RSR |
| 2019-10-12 | North Linn High School | 5000m | 21:56.3 | 42nd · 1st on team | 113.5 | -0.009 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-08 | Roundhouse Nature Trails | 5000m | 20:53.6 | 15th · 1st on team | 115.9 | -0.027 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-07 | NSIC Outdoor Championship | 400m | 55.91 | 8th · 2nd on team | — | -0.030 | PR SR |
| 2026-05-07 | NSIC Outdoor Championship | 400m | 55.7 | 6th · 1st on team | — | -0.030 | ★PR SR |
| 2026-04-25 | Dick & Mary Johnson Invite | 200m | 25.35 | 3rd · 2nd on team | — | -0.038 | ★PR SR |
| 2026-04-18 | Bryan Clay Invitational | 400m | 56.08 | 42nd · 1st on team | — | -0.048 | PR SR |
| 2026-04-16 | Cal State LA Twilight | 400m | 56.49 | 1st · 1st on team | — | -0.032 | PR SR |
| 2026-04-03 | Meet results → | Women's 400 Meters | 57.63 | 2nd · 1st on team | — | — | ★PR SR |
| 2026-02-27 | NSIC Indoor Championship | 400m | 58.16 | 13th · 3rd on team | — | -0.036 | |
| 2026-02-27 | NSIC Indoor Championship | 400m | 57.62 | 10th · 1st on team | — | -0.036 | SR |
| 2026-02-14 | Ted Nelson Classic | 400m | 57.69 | 1st · 1st on team | — | -0.036 | SR |
| 2026-02-07 | UW-La Crosse Mark Guthrie Legacy Invitational | 400m | 58.74 | 5th · 1st on team | — | -0.039 | |
| 2026-01-24 | UW-La Crosse Pat Healy Classic | 400m | 58.2 | 5th · 2nd on team | — | -0.019 | SR |
| 2026-01-16 | Bearson/Gathje Classic | 400m | 58.68 | 1st · 1st on team | — | -0.036 | SR |
| 2025-12-05 | Chuck Petersen Open | 400m | 59.02 | 4th · 1st on team | — | -0.036 | SR |
| 2025-12-05 | Chuck Petersen Open | 200m | 26.52 | 10th · 3rd on team | — | -0.036 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-08 | NSIC Outdoor Championship | 400m | 56.87 | 12th · 2nd on team | — | -0.030 | PR SR |
| 2025-05-08 | NSIC Outdoor Championship | 400m | 56.6 | 9th · 1st on team | — | -0.030 | PR SR |
| 2025-04-26 | Dick & Mary Johnson Invite | 400m | 56.9 | 1st · 1st on team | — | -0.038 | PR SR |
| 2025-04-17 | Phil Esten Challenge | 400m | 58.85 | 1st · 1st on team | — | -0.035 | |
| 2025-04-17 | Phil Esten Challenge | 200m | 26.07 | 16th · 3rd on team | — | -0.035 | |
| 2025-04-12 | Minnesota State Open | 400m | 57.33 | 2nd · 1st on team | — | -0.020 | SR |
| 2025-04-12 | Minnesota State Open | 200m | 25.56 | 16th · 5th on team | — | -0.020 | PR SR |
| 2025-04-05 | Meet results → | Women's 200 Meters | 26.2 | 23rd · 3rd on team | — | — | ★PR SR |
| 2025-04-05 | Meet results → | Women's 400 Meters | 58.08 | 2nd · 1st on team | — | — | PR SR |
| 2025-02-28 | NSIC Indoor Championship | 400m | 59.33 | 23rd · 2nd on team | — | -0.036 | |
| 2025-02-15 | Maverick Premier #2 | 400m | 59.06 | 4th · 1st on team | — | -0.036 | SR |
| 2025-02-08 | Meet results → | Women's 400 Meters | 58.93 | 8th · 2nd on team | — | — | PR SR |
| 2025-01-25 | UW-La Crosse Pat Healy Classic | 400m | 59.58 | 5th · 2nd on team | — | -0.039 | |
| 2025-01-17 | Bearson/Gathje Classic | 400m | 59.73 | 4th · 1st on team | — | -0.036 | |
| 2024-12-07 | Chuck Petersen | 400m | 59.42 | 4th · 2nd on team | — | -0.036 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | NSIC T&F Outdoor Championship | 400m | 58.82 | 19th · 2nd on team | — | -0.020 | |
| 2024-05-11 | NSIC T&F Outdoor Championship | 400m | 57.35 | 7th · 1st on team | — | -0.020 | SR |
| 2024-05-01 | Maverick Open #1 | 400m | 57.75 | 5th · 1st on team | — | -0.020 | SR |
| 2024-04-27 | Dick & Mary Johnson Invite | 200m | 26.29 | 6th · 3rd on team | — | -0.038 | PR SR |
| 2024-04-20 | Phil Esten Challenge | 400m | 59.35 | 3rd · 1st on team | — | -0.035 | |
| 2024-04-13 | Beach Invite | 400m | 59.82 | 38th · 1st on team | — | -0.033 | |
| 2024-04-06 | Ashton May Invitational | 400m | 58.81 | 3rd · 1st on team | — | -0.035 | SR |
| 2024-03-29 | Good Friday Challenge | 400m | 1:00.33 | 3rd · 1st on team | — | -0.022 | SR |
| 2024-02-24 | NSIC Indoor Championship | 400m | 1:00.65 | 23rd · 1st on team | — | -0.036 | |
| 2024-02-16 | Indoor Eagle Open | 200m | 27.57 | 18th · 2nd on team | — | -0.039 | SR |
| 2024-02-16 | Indoor Eagle Open | 400m | 1:01.64 | 11th · 2nd on team | — | -0.039 | |
| 2024-02-10 | Maverick Premier #2 | 400m | 1:01.27 | 10th · 2nd on team | — | -0.036 | |
| 2024-02-02 | Lewis Invitational | 400m | 1:02.11 | 17th · 4th on team | — | -0.040 | |
| 2023-12-02 | Chuck Petersen Open | 400m | 1:00.52 | 6th · 3rd on team | — | -0.036 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | NSIC Outdoor Championship | 400m | 58.1 | 18th · 1st on team | — | -0.022 | |
| 2023-05-06 | Maverick Open #2 | 400m | 57.31 | 1st · 1st on team | — | -0.020 | PR SR |
| 2023-04-22 | Phil Esten Challenge | 200m | 26.39 | 6th · 2nd on team | — | -0.035 | PR SR |
| 2023-04-22 | Phil Esten Challenge | 400m | 59.01 | 1st · 1st on team | — | -0.035 | |
| 2023-04-07 | Ashton May Invitational | 400m | 58.65 | 3rd · 2nd on team | — | -0.035 | SR |
| 2023-04-02 | Wartburg Outdoor Select | 400m | 59.28 | 3rd · 1st on team | — | -0.022 | SR |
| 2023-02-25 | NSIC Indoor Championship | 600m | 1:40.09 | 19th · 1st on team | — | -0.036 | ★PR SR |
| 2023-02-10 | Maverick Premier #1 | 400m | 1:00.28 | 18th · 2nd on team | — | -0.036 | SR |
| 2023-02-03 | Lewis University Invitational | 400m | 1:00.44 | 6th · 3rd on team | — | -0.040 | |
| 2023-01-21 | Pat Healy Classic | 400m | 1:00.4 | 3rd · 3rd on team | — | -0.039 | SR |
| 2023-01-13 | Bearson-Gathje Classic | 600m | 1:41.47 | 4th · 2nd on team | — | -0.036 | |
| 2023-01-13 | Bearson/Gathje Classic | 600m | 1:41.47 | 4th · 2nd on team | — | -0.036 | |
| 2022-12-03 | Chuck Petersen Open | 600m | 1:41.38 | 3rd · 2nd on team | — | -0.036 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | Iowa HS State Track & Field Championships | 400m | 59.74 | 9th · 1st on team | — | -0.043 | SR |
| 2022-05-21 | Iowa HS State Track & Field Championships | 800m | 2:27.5 | 14th · 1st on team | 124.3 | -0.043 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-22 | Iowa State Track & Field Championsihps | 800m | 2:27.37 | 21st · 1st on team | 124.7 | -0.043 | |
| 2021-05-22 | Iowa State Track & Field Championsihps | 400m | 58.26 | 4th · 1st on team | — | -0.043 | PR SR |
| 2021-05-13 | IAHSAA 3A District - Independence | 800m | 2:25.55 | 4th · 1st on team | 127.3 | -0.032 | ★PR ★R SR RSR |
| 2021-05-13 | IAHSAA 3A District - Independence | 400m | 59.25 | 2nd · 1st on team | — | -0.032 | PR SR |
| 2021-04-24 | Drake Relays | 400m | 1:00.18 | 9th · 1st on team | — | -0.043 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-03-04 | Dickinson Relays - Girls | 400m | 1:05.85 | 35th · 2nd on team | — | -0.040 | PR SR |