Speed rating — all races
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | New England (NEICAAA) Outdoor Championships | 400m | 1:00.01 | 16th · 2nd on team | — | -3.4% | ★PR SR |
| 2026-05-02 | Northeast Outdoor Championships | 400mh | 1:11.33 | 25th · 4th on team | — | -3.3% | |
| 2026-04-25 | Stonehill-Bentley-Merrimack | 400mh | 1:08.22 | 3rd · 2nd on team | — | -3.4% | |
| 2026-04-25 | Stonehill-Bentley-Merrimack | 100m | 13.08 | 8th · 2nd on team | — | -3.4% | SR |
| 2026-04-18 | Jim Kavanagh Legacy Invitational | 400mh | 1:08.17 | 10th · 2nd on team | — | -3.6% | ★PR SR |
| 2026-04-11 | UMASS Commonwealth Invitational | 400mh | 1:09.23 | 13th · 3rd on team | — | -3.1% | SR |
| 2026-04-02 | Merrimack Alumni Classic | 100mh | 20.52 | 5th · 2nd on team | — | -4.6% | SR |
| 2026-04-02 | Merrimack Alumni Classic | 400mh | 1:14.26 | 4th · 3rd on team | — | -4.6% | SR |
| 2026-03-28 | UMass Lowell D'Amour Invitational | 400m | 1:01.95 | 6th · 2nd on team | — | -2.7% | |
| 2026-03-06 | New England (NEICAAA) Indoor Championships | 400m | 1:01.91 | 36th · 2nd on team | — | -4.4% | |
| 2026-02-15 | Meet results → | Women's 400 Meters Preliminaries | 1:00.29 | 16th · 3rd on team | — | — | ★PR SR |
| 2026-02-06 | Riverhawk Invitational | 60mh | 10.5 | 65th · 2nd on team | — | -4.3% | |
| 2026-02-06 | Riverhawk Invitational | 400m | 1:00.46 | 23rd · 3rd on team | — | -4.3% | PR SR |
| 2026-01-30 | Roxbury CC - Tigers Open Meet | 60mh | 10.33 | 14th · 4th on team | — | -4.4% | |
| 2026-01-30 | Roxbury CC - Tigers Open Meet | 60mh | 10.05 | 10th · 3rd on team | — | -4.4% | |
| 2026-01-30 | Roxbury CC - Tigers Open Meet | 400m | 1:01.36 | 1st · 1st on team | — | -4.4% | SR |
| 2026-01-24 | MIT Gordon Kelly Invitational | 60mh | 10.52 | 33rd · 3rd on team | — | -3.7% | |
| 2026-01-17 | URI Invitational | 60mh | 10.1 | 26th · 3rd on team | — | -3.8% | |
| 2026-01-17 | URI Invitational | 400m | 1:02.34 | 11th · 3rd on team | — | -3.8% | SR |
| 2025-12-05 | Rhody Tri-Meet Opener | 60mh | 9.93 | 13th · 2nd on team | — | -3.3% | SR |
| 2025-12-05 | Rhody Tri-Meet Opener | 60mh | 10.22 | 15th · 3rd on team | — | -3.3% |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Northeast Outdoor Championships | 400mh | 1:10.31 | 17th · 4th on team | — | -3.2% | SR |
| 2025-04-26 | UMASS Ken OBrien Pre-Conference | 400mh | 1:12.63 | 11th · 2nd on team | — | -3.1% | SR |
| 2025-04-17 | Merrimack Alumni Carnival | 400mh | 1:13.01 | 5th · 2nd on team | — | -4.6% | |
| 2025-04-17 | Merrimack Alumni Carnival | 100m | 12.97 | 9th · 1st on team | — | -4.6% | SR |
| 2025-04-12 | UMASS Lafreniere Commonwealth Invitational | 400mh | 1:14.5 | 20th · 2nd on team | — | -3.1% | |
| 2025-04-12 | UMASS Lafreniere Commonwealth Invitational | 100m | 13.17 | 30th · 3rd on team | — | -3.1% | SR |
| 2025-04-05 | Skyhawk Invitational (outdoor) | 400mh | 1:12.7 | 3rd · 2nd on team | — | -3.2% | SR |
| 2025-03-29 | UMass Lowell Invitational | 400mh | 1:14.98 | 4th · 2nd on team | — | -2.7% | SR |
| 2025-03-07 | NEICAAA Championships | 400m | 1:02.11 | 23rd · 1st on team | — | -4.4% | |
| 2025-02-16 | Meet results → | Women's 400 Meters Preliminaries | 1:00.84 | 18th · 3rd on team | — | — | PR SR |
| 2025-02-08 | URI Coaches Invitational | 400m | 1:01.71 | 6th · 1st on team | — | -3.8% | |
| 2025-01-31 | The Reggie Open - By BAA | 200m | 27.92 | 16th · 5th on team | — | -4.4% | |
| 2025-01-31 | The Reggie Open - By BAA | 400m | 1:00.8 | 6th · 3rd on team | — | -4.4% | PR SR |
| 2025-01-24 | Riverhawk Invitational | 60mh | 10.59 | 59th · 3rd on team | — | -4.3% | |
| 2025-01-24 | Riverhawk Invitational | 200m | 26.87 | 49th · 4th on team | — | -4.3% | SR |
| 2025-01-18 | URI Invitational | 60mh | 10.2 | 35th · 3rd on team | — | -3.8% | SR |
| 2025-01-18 | URI Invitational | 400m | 1:04.27 | 12th · 2nd on team | — | -3.8% | SR |
| 2024-12-07 | 38th Alden Invite | 60mh | 10.36 | 17th · 3rd on team | — | -3.9% | SR |
| 2024-12-07 | 38th Alden Invite | 300m | 45.18 | 31st · 7th on team | — | -3.9% | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Northeast Outdoor Championships | 400mh | 1:09.88 | 22nd · 5th on team | — | -3.3% | |
| 2024-04-27 | Skyhawk Invitational (outdoor) | 400mh | 1:13.18 | 4th · 2nd on team | — | -3.2% | |
| 2024-04-27 | Skyhawk Invitational (outdoor) | 100m | 13.43 | 12th · 3rd on team | — | -3.2% | SR |
| 2024-04-20 | Holy Cross Invitational | 400mh | 1:08.41 | 5th · 1st on team | — | -3.3% | PR SR |
| 2024-04-13 | UMASS Commonwealth Invitational | 400mh | 1:12.39 | 12th · 3rd on team | — | -3.1% | |
| 2024-04-06 | UMASS Flagship Opener | 400mh | 1:11.93 | 11th · 2nd on team | — | -3.1% | SR |
| 2024-02-19 | 2024 Northeast Conference Championships | 400m | 1:02.78 | 25th · 4th on team | — | -4.5% | |
| 2024-02-10 | URI Coaches Invitational | 60mh | 10.1 | 27th · 4th on team | — | -3.8% | |
| 2024-02-10 | URI Coaches Invitational | 200m | 27.02 | 10th · 3rd on team | — | -3.8% | |
| 2024-02-03 | BU Bruce Lehane Scarlet & White Invitational | 400m | 1:01.29 | 65th · 4th on team | — | -5.1% | PR SR |
| 2024-02-03 | BU Bruce Lehane Scarlet & White Invitational | 60mh | 9.99 | 45th · 3rd on team | — | -5.1% | SR |
| 2024-01-27 | Riverhawk Invitational | 60mh | 10.3 | 22nd · 2nd on team | — | -4.3% | |
| 2024-01-27 | Riverhawk Invitational | 200m | 26.84 | 73rd · 4th on team | — | -4.3% | |
| 2024-01-20 | The URI Invitational | 60mh | 10.11 | 35th · 3rd on team | — | -3.8% | |
| 2024-01-20 | The URI Invitational | 400m | 1:03.82 | 13th · 2nd on team | — | -3.8% | SR |
| 2024-01-14 | University Of Massachusetts Amherst Flagship Invitational | 60mh | 10.07 | 48th · 2nd on team | — | -4.3% | SR |
| 2024-01-14 | University Of Massachusetts Amherst Flagship Invitational | 200m | 26.81 | 42nd · 4th on team | — | -4.3% | ★PR SR |
| 2023-12-02 | Alden Invitational | 60mh | 10.22 | 23rd · 3rd on team | — | -3.9% | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | NEC Championship | 400mh | 1:11.38 | 23rd · 4th on team | — | -4.6% | |
| 2023-04-29 | Skyhawk Invitational | 400mh | 1:09.84 | 4th · 2nd on team | — | -3.2% | |
| 2023-04-22 | Holy Cross Invitational | 100mh | 17.63 | 14th · 3rd on team | — | -3.3% | SR |
| 2023-04-22 | Holy Cross Invitational | 400mh | 1:12.35 | 8th · 1st on team | — | -3.3% | |
| 2023-04-15 | Merrimack Alumni Classic | 400mh | 1:09.7 | 3rd · 2nd on team | — | -4.6% | PR SR |
| 2023-04-06 | Merrimack College Track Carnival | 400mh | 1:12.38 | 7th · 2nd on team | — | -4.6% | PR SR |
| 2023-04-06 | Merrimack College Track Carnival | 100mh | 18.01 | 11th · 3rd on team | — | -4.6% | SR |
| 2023-03-26 | UMass-Lowell Invitational | 400mh | 1:14.13 | 8th · 3rd on team | — | -2.7% | PR SR |
| 2023-02-20 | NEC Indoor Track & Field Championships | 60mh | 14.36 | 26th · 4th on team | — | -4.5% | |
| 2023-02-11 | URI Coaches' Invitational | 60mh | 9.97 | 22nd · 4th on team | — | -3.8% | |
| 2023-02-11 | URI Coaches' Invitational | 200m | 26.93 | 7th · 2nd on team | — | -3.8% | PR SR |
| 2023-02-03 | NEICAAA Indoor Track & Field Championships | 60mh | 10.09 | 35th · 4th on team | — | -4.3% | |
| 2023-01-28 | Riverhawk Invitational | 60mh | 10.11 | 48th · 2nd on team | — | -4.3% | |
| 2023-01-28 | Riverhawk Invitational | 400m | 1:04.21 | 36th · 1st on team | — | -4.3% | |
| 2023-01-21 | URI Invitational | 400m | 1:03.13 | 7th · 1st on team | — | -3.8% | PR SR |
| 2023-01-21 | URI Invitational | 60mh | 10.03 | 27th · 4th on team | — | -3.8% | |
| 2023-01-15 | Flagship Indoor Invitational | 60mh | 9.97 | 45th · 3rd on team | — | -4.3% | |
| 2023-01-15 | Flagship Indoor Invitational | 200m | 27.08 | 46th · 2nd on team | — | -4.3% | PR SR |
| 2022-12-03 | Suffolk Relays | 200m | 27.26 | 17th · 3rd on team | — | -4.4% | PR SR |
| 2022-12-03 | Suffolk Relays | 60mh | 9.78 | 16th · 3rd on team | — | -4.4% | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-26 | VHSL 6A Region D Championship | tj | 33-11.00 | — | — | -3.8% | |
| 2022-05-26 | VHSL 6A Region D Championship | 100m | 12.77 | 7th · 1st on team | — | -3.8% | |
| 2022-05-26 | VHSL 6A Region D Championship | 100m | 12.79 | 10th · 2nd on team | — | -3.8% | |
| 2022-05-13 | Liberty District Championships | tj | 33' 4 | — | — | -2.8% | |
| 2022-05-13 | Liberty District Championships | 100m | 12.83 | 4th · 2nd on team | — | -2.8% | PR SR |
| 2022-05-13 | Liberty District Championships | 100m | 12.56 | 1st · 1st on team | — | -2.8% | ★PR SR |
| 2022-05-13 | Liberty District Championships | 100mh | 16.32 | 2nd · 2nd on team | — | -2.8% | ★PR SR |
| 2022-05-13 | Liberty District Championships | 100mh | 17.34 | 6th · 4th on team | — | -2.8% | |
| 2022-05-07 | Dogwood Track Classic | 300mh | 49.62 | 15th · 1st on team | — | -3.9% | |
| 2022-05-07 | Dogwood Track Classic | 100mh | 16.79 | 25th · 2nd on team | — | -3.9% | |
| 2022-04-30 | Cassel's XBC Track Experience | tj | FOUL | — | — | -3.3% | |
| 2022-04-30 | Cassel's XBC Track Experience | 100mh | 16.92 | 2nd · 1st on team | — | -3.3% | |
| 2022-04-30 | Cassel's XBC Track Experience | 300mh | 48.71 | 4th · 1st on team | — | -3.3% | |
| 2022-04-09 | Bullis Bulldog Invitational | tj | DNS | — | — | -3.1% | |
| 2022-04-09 | Bullis Bulldog Invitational | 300mh | 48.8 | 3rd · 1st on team | — | -3.1% | |
| 2022-04-01 | =PR= Northern Virginia Invitational | tj | 32-9 | — | — | -3.8% | |
| 2022-04-01 | =PR= Northern Virginia Invitational | 100m | 13.45 | 8th · 1st on team | — | -3.8% | PR SR |
| 2022-04-01 | =PR= Northern Virginia Invitational | 300mh | 49.26 | 5th · 1st on team | — | -3.8% | |
| 2022-04-01 | =PR= Northern Virginia Invitational | 100mh | 16.91 | 4th · 1st on team | — | -3.8% | |
| 2022-03-30 | Liberty District @ McLean | lj | NM | — | — | -2.4% | |
| 2022-03-30 | Liberty District @ McLean | 300mh | 48.44 | 1st · 1st on team | — | -2.4% | SR |
| 2022-03-26 | Battlefield Relays | 100mh | 16.73 | 3rd · 1st on team | — | -3.1% | PR SR |
| 2022-02-26 | VHSL Class 6 State Indoor Track & Field Championships | 55mh | 8.94 | 17th · 2nd on team | — | -3.6% | PR SR |
| 2022-02-26 | VHSL Class 6 State Indoor Track & Field Championships | 55mh | 8.9 | 15th · 1st on team | — | -3.6% | ★PR SR |
| 2022-02-12 | VHSL Region 6D Indoor Championship | tj | 31-4 | — | — | -2.6% | |
| 2022-02-12 | VHSL Region 6D Indoor Championship | 55m | 7.88 | 7th · 1st on team | — | -2.6% | |
| 2022-02-12 | VHSL Region 6D Indoor Championship | 55mh | 9.22 | 1st · 1st on team | — | -2.6% | SR |
| 2022-02-05 | Liberty District Championship | tj | 31-10.00 | — | — | -2.8% | |
| 2022-02-05 | Liberty District Championship | 55mh | 9.29 | 1st · 1st on team | — | -2.8% | |
| 2022-02-05 | Liberty District Championship | 55m | 7.84 | 4th · 1st on team | — | -2.8% | |
| 2022-01-29 | District Qualifier @ Thomas Jefferson Community Center | 55mh | 9.47 | 1st · 1st on team | — | -0.5% | |
| 2022-01-15 | The Virginia Showcase | tj | 32-5.50 | — | — | -3.6% | |
| 2022-01-15 | The Virginia Showcase | 55mh | 9.47 | 46th · 1st on team | — | -3.6% | |
| 2022-01-15 | The Virginia Showcase | 300m | 43.45 | 29th · 1st on team | — | -3.6% | |
| 2021-12-18 | Liberty Christmas HS Invitational | 55mh | 9.23 | 13th · 1st on team | — | -3.5% | SR |
| 2021-12-18 | Liberty Christmas HS Invitational | 300m | 43.35 | 9th · 1st on team | — | -3.5% | ★PR SR |
| 2021-12-18 | Liberty Christmas HS Invitational | 55mh | 9.33 | 15th · 2nd on team | — | -3.5% | |
| 2021-12-11 | Herndon Tri Polar Bear | tj | 30-02.50 | — | — | -1.3% | |
| 2021-12-11 | Herndon Tri Polar Bear | 55m | 7.72 | 1st · 1st on team | — | -1.3% | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | VHSL Class 6 State Championships | 300mh | 48.95 | 13th · 1st on team | — | -3.5% | |
| 2021-06-08 | 6A Region D Championship | 300mh | 46.01 | 2nd · 1st on team | — | -3.8% | ★PR SR |
| 2021-05-28 | Liberty District Championship | tj | 32-00.75 | — | — | -3.8% | |
| 2021-05-28 | Liberty District Championship | 300mh | 48.47 | 2nd · 1st on team | — | -3.8% | SR |
| 2021-03-01 | VHSL Class 6A Indoor State Championships | 55mh | 9.53 | 9th · 1st on team | — | -3.6% | SR |
| 2021-02-13 | VHSL Region 6D Indoor Championship | tj | 30-10.00 | — | — | -2.6% | |
| 2021-02-13 | VHSL Region 6D Indoor Championship | 55mh | 9.76 | 4th · 1st on team | — | -2.6% | |
| 2021-02-06 | Liberty District Indoor Track Region Qualifier | tj | 30-00.50 | — | — | -1.6% | |
| 2021-02-06 | Liberty District Indoor Track Region Qualifier | 300m | 43.95 | 5th · 1st on team | — | -1.6% | |
| 2021-02-06 | Liberty District Indoor Track Region Qualifier | 55mh | 9.84 | 3rd · 1st on team | — | -1.6% | |
| 2021-01-23 | McLean, Langley, W-L Meet | tj | 30-04.00 | — | — | -0.9% | |
| 2021-01-23 | McLean, Langley, W-L Meet | 300m | 44.06 | 3rd · 1st on team | — | -0.9% | |
| 2021-01-23 | McLean, Langley, W-L Meet | 55mh | 9.65 | 2nd · 1st on team | — | -0.9% | SR |
| 2021-01-16 | McLean-South Lakes-Yorktown Meet | tj | 28-07.00 | — | — | -1.6% | |
| 2021-01-16 | McLean-South Lakes-Yorktown Meet | 55mh | 9.67 | 2nd · 1st on team | — | -1.6% | |
| 2021-01-16 | McLean-South Lakes-Yorktown Meet | 300m | 43.69 | 1st · 1st on team | — | -1.6% | PR SR |
| 2021-01-09 | McLean-Langley-South Lakes Polar Bear | tj | 31-07.00 | — | — | -0.9% | |
| 2021-01-09 | McLean-Langley-South Lakes Polar Bear | 300m | 44.7 | 2nd · 1st on team | — | -0.9% | PR SR |
| 2021-01-09 | McLean-Langley-South Lakes Polar Bear | 55mh | 9.66 | 2nd · 1st on team | — | -0.9% | SR |
| 2021-01-02 | Herndon Polar Bear | 300m | 46.6 | 2nd · 2nd on team | — | -1.3% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-12 | VHSL Region 6D Indoor Championship | 55mh | 9.36 | 13th · 2nd on team | — | -3.9% | |
| 2020-02-12 | VHSL Region 6D Indoor Championship | 55mh | 9.08 | 8th · 1st on team | — | -3.9% | PR SR |
| 2020-02-01 | Liberty District Indoor Track Championship | tj | 32-03.00 | — | — | -3.9% | |
| 2020-02-01 | Liberty District Indoor Track Championship | 55mh | 9.22 | 6th · 1st on team | — | -3.9% | PR SR |
| 2020-02-01 | Liberty District Indoor Track Championship | 55mh | 9.38 | 8th · 2nd on team | — | -3.9% | |
| 2020-01-24 | Northern VA TJMS Meet #7 | 55mh | 10.43 | 3rd · 3rd on team | — | -0.5% | PR SR |
| 2020-01-19 | VA Showcase | 55mh | 10.44 | 110th · 3rd on team | — | -3.5% | PR SR |
| 2019-12-28 | PR Holiday Invitational | tj | 30-04.50 | — | — | -3.9% | |
| 2019-12-28 | PR Holiday Invitational | 55m | 8.06 | 32nd · 1st on team | — | -3.9% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-23 | VHSL 6A Region D Championship | 300mh | 47.97 | 6th · 1st on team | — | -3.7% | PR SR |
| 2019-05-04 | T.C Williams Invitational | tj | 28-08.00 | — | — | -2.9% | |
| 2019-05-04 | T.C Williams Invitational | 100mh | 18.46 | 17th · 3rd on team | — | -2.9% | PR SR |
| 2019-05-04 | T.C Williams Invitational | 300mh | 50.99 | 5th · 1st on team | — | -2.9% | PR SR |
| 2019-04-27 | Cassel's XBC Track Experience | 300mh | 52.13 | 20th · 1st on team | — | -3.3% | PR SR |
| 2019-04-27 | Cassel's XBC Track Experience | 100m | 14.05 | 41st · 2nd on team | — | -3.3% | |
| 2019-04-10 | Herndon vs. McLean, Yorktown | tj | 27-00.00 | — | — | -2.5% | |
| 2019-04-10 | Herndon vs. McLean, Yorktown | 300mh | 53.56 | 1st · 1st on team | — | -2.5% | PR SR |
| 2019-04-10 | Herndon vs. McLean, Yorktown | 100mh | 19.23 | 3rd · 2nd on team | — | -2.5% | PR SR |
| 2019-04-10 | Herndon vs. McLean, Yorktown | 100m | 13.98 | 6th · 2nd on team | — | -2.5% | PR SR |
| 2019-04-06 | PR Nothern Virginia Invitational | 100m | 14.47 | 57th · 2nd on team | — | -3.7% | PR SR |
| 2018-12-14 | Wash-lee/Fairfax/MountVernon/Mclean | 55mh | 11.24 | 9th · 4th on team | — | -0.5% | PR SR |
| 2018-11-30 | McLean, Madison, Washington Lee Meet | hj | NH | — | — | -0.5% | |
| 2018-11-30 | McLean, Madison, Washington Lee Meet | 300m | 51.34 | 4th · 2nd on team | — | -0.5% | PR SR |
| 2018-11-30 | McLean, Madison, Washington Lee Meet | 55mh | 12.04 | 7th · 4th on team | — | -0.5% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing