Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-08-29 | Liberty Indoor Track Complex | 4000m | — | — | — | +0.075 | ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-13 | Appalachian State University | 6000m | 25:03.4 | 87th · 10th on team | 102.5 | +0.016 | ★PR ★CR SR CSR RSR |
| 2024-09-06 | Virginia Tech Home Cross Country Course | 4000m | 16:28.8 | 33rd · 10th on team | 102.4 | +0.021 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Milliken Plant Course | 5000m | 20:56.2 | 195th · 11th on team | 102.4 | +0.014 | ★CR SR CSR |
| 2023-09-01 | Virginia Tech | 4000m | 16:25.9 | 44th · 11th on team | 105.1 | +0.053 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-10 | Longwood Golf Course | 5000m | 23:08.5 | 18th · 11th on team | 93.2 | +0.017 | ★CR SR CSR |
| 2022-09-01 | Radford University Recreation and Wellness Center | 3100m | 13:43.3 | 18th · 10th on team | 95.5 | +0.041 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | GreenHill Park | 5000m | 20:54 | 4th · 1st on team | 121.6 | +0.005 | ★PR ★CR ★R SR CSR RSR |
| 2021-10-16 | Pole Green Park | 5000m | 21:12 | 21st · 1st on team | 120.5 | +0.000 | PR ★CR R SR CSR RSR |
| 2021-09-30 | Sugar Hollow Park | 4828m | 21:39 | 9th · 1st on team | 115.5 | +0.029 | ★PR ★CR SR CSR |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 24:01.4 | 41st · 4th on team | 104.6 | +0.000 | ★CR CSR |
| 2021-09-11 | GreenHill Park | 5000m | 21:15.8 | 64th · 1st on team | 118.8 | +0.005 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-23 | GreenHill Park | 5000m | 21:18.5 | 6th · 1st on team | 118.2 | +0.005 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | Meet results → | Women's 800 Meters Preliminaries | 2:22.92 | 21st · 2nd on team | 110.1 | — | ★PR SR |
| 2025-05-03 | The Hill City Twilight | 800m | 2:23.67 | 4th · 1st on team | 109.4 | -0.036 | |
| 2025-04-27 | Virginia High Performance | 800m | 2:26.06 | 9th · 2nd on team | 107.5 | -0.040 | |
| 2025-04-17 | Big South Outdoor Track and Field Championship | 800m | 2:22.91 | 21st · 2nd on team | 110.6 | -0.027 | SR RSR |
| 2025-04-12 | JMU Invitational | 400m | 1:05.97 | 34th · 4th on team | — | -0.031 | ★PR SR |
| 2025-02-21 | Virginia Tech Challenge | 800m | 2:26.12 | 5th · 3rd on team | 107.5 | -0.040 | |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 800m | 2:25.42 | 8th · 2nd on team | 110.2 | -0.030 | SR RSR |
| 2025-02-07 | Liberty Open | 800m | 2:27.65 | 41st · 3rd on team | 106.9 | -0.035 | SR RSR |
| 2025-01-31 | VMI Winter Relays | 800m | 2:31.08 | 15th · 1st on team | 104.9 | -0.031 | SR RSR |
| 2024-12-05 | Liberty Kickoff | 800m | 2:31.74 | 8th · 2nd on team | 104.2 | -0.035 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-13 | Asheville Bulldog Invitational | 1500m | 5:06.89 | 12th · 4th on team | 106.5 | -0.027 | |
| 2024-04-13 | Asheville Bulldog Invitational | 800m | 2:26.98 | 10th · 3rd on team | 108.6 | -0.027 | |
| 2024-04-06 | Colonial Relays | 800m | 2:27.09 | 28th · 3rd on team | 107.6 | -0.036 | |
| 2024-03-22 | Fred Hardy Invitational | 1500m | 5:03.42 | 33rd · 4th on team | 107.6 | -0.023 | ★PR SR |
| 2024-02-24 | Big South Indoor Track Championship | 800m | 2:24.06 | 20th · 3rd on team | 109.3 | -0.040 | SR RSR |
| 2024-02-17 | Virginia Tech Challenge | 800m | 2:25.34 | 9th · 4th on team | 108.3 | -0.040 | |
| 2024-02-10 | Darius Dixon Memorial Invitational | 800m | 2:24.94 | 25th · 2nd on team | 109.1 | -0.035 | SR RSR |
| 2024-02-10 | Darius Dixon Memorial Invitational | 500m | 1:27.12 | 38th · 2nd on team | — | -0.035 | ★PR SR |
| 2024-01-27 | 2024 VMI Invitational | 800m | 2:30.59 | 23rd · 1st on team | 105.5 | -0.031 | RSR |
| 2024-01-20 | Brant Tolsma Invitational | 800m | 2:30.29 | 22nd · 2nd on team | 105.2 | -0.035 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-12 | 2023 Big South Outdoor Track & Field Championship | 800m | 2:22.62 | 18th · 3rd on team | 112.4 | -0.020 | RSR |
| 2023-04-22 | Virginia Challenge | 800m | 2:25.19 | 55th · 1st on team | 108.5 | -0.040 | |
| 2023-04-15 | JMU Invitational | 800m | 2:21.92 | 11th · 2nd on team | 111.1 | -0.031 | ★PR SR RSR |
| 2023-04-08 | Duke Invitational | 800m | 2:24.83 | 43rd · 2nd on team | 109.2 | -0.038 | |
| 2023-03-25 | Weems Baskin Relays | 800m | 2:27.25 | 20th · 2nd on team | 108.0 | -0.028 | |
| 2023-03-25 | Weems Baskin Relays | 1500m | 5:03.45 | 31st · 2nd on team | 107.3 | -0.028 | PR SR |
| 2023-02-25 | Big South Indoor Track and Field Championship | 800m | 2:24.34 | 20th · 3rd on team | 109.3 | -0.040 | PR SR RSR |
| 2023-02-18 | Virginia Tech Challenge | 800m | 2:24.53 | 6th · 2nd on team | 109.1 | -0.040 | PR SR RSR |
| 2023-02-11 | Darius Dixon Memorial Invitational | 800m | 2:26.86 | 56th · 2nd on team | 107.9 | -0.035 | PR SR RSR |
| 2023-01-28 | Winter Classic | 800m | 2:29.21 | 23rd · 3rd on team | 106.7 | -0.031 | PR SR RSR |
| 2023-01-21 | Brant Tolsma Invitational | 1mile | 5:43.47 | 39th · 1st on team | 102.1 | -0.035 | ★PR SR |
| 2023-01-07 | Liberty Premier Invitational (College) | 800m | 2:30.18 | 6th · 2nd on team | 105.5 | -0.035 | |
| 2022-12-02 | Liberty Kickoff | 800m | 2:30.18 | 6th · 2nd on team | 106.0 | -0.035 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | VHSL 1A State Championships | 800m | 2:32.76 | 4th · 1st on team | 121.3 | -0.031 | PR SR RSR |
| 2022-06-04 | VHSL 1A State Championships | 1600m | 5:41.28 | 2nd · 1st on team | 120.7 | -0.031 | ★PR SR |
| 2022-05-25 | VHSL Region 1C Championships | 800m | 2:37.41 | 1st · 1st on team | 119.3 | -0.018 | RSR |
| 2022-05-25 | VHSL Region 1C Championships | 1600m | 5:46.05 | 1st · 1st on team | 120.4 | -0.018 | PR SR RSR |
| 2022-05-18 | MED District Championship | 800m | 2:40.14 | 1st · 1st on team | 117.4 | -0.018 | |
| 2022-05-14 | Blacksburg Invitational | 400m | 1:07.23 | 14th · 2nd on team | — | -0.026 | PR SR |
| 2022-04-30 | Knights Track Classic | 800m | 2:36.73 | 10th · 1st on team | 118.4 | -0.029 | SR RSR |
| 2022-04-22 | Buffalo Invitational | 3200m | 13:17.23 | 1st · 1st on team | 112.8 | -0.024 | ★PR SR |
| 2022-04-08 | University of Lynchburg HS Twilight Invite | 1600m | 6:00.22 | 5th · 1st on team | 113.9 | -0.036 | |
| 2022-03-25 | Rod Camden Kickoff Classic | hj | 4-02.00 | — | — | -0.025 | |
| 2022-03-25 | Rod Camden Kickoff Classic | 1600m | 5:51.19 | 2nd · 1st on team | 118.1 | -0.025 | PR SR RSR |
| 2021-12-18 | Liberty Christmas HS Invitational | hj | 4-06.00 | — | — | -0.035 | |
| 2021-12-18 | Liberty Christmas HS Invitational | 500m | 1:29.55 | 33rd · 1st on team | — | -0.035 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-18 | VHSL Class 1 State Championships | 800m | 2:34.53 | 3rd · 1st on team | 120.5 | -0.031 | PR R SR RSR |
| 2021-06-11 | VHSL 1C Regional Championships | 800m | 2:44.15 | 2nd · 1st on team | 113.1 | -0.032 | |
| 2021-06-02 | Mountain Empire District Championships | 800m | 2:41.97 | 1st · 1st on team | 116.1 | -0.019 | PR SR RSR |