Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 15:40.6 | 45th · 1st on team | 131.3 | -0.023 | ★CR CSR |
| 2025-11-08 | Oatlands Plantation | 5000m | 15:57.6 | 4th · 1st on team | 132.7 | +0.009 | ★CR CSR RSR |
| 2025-10-29 | Burke Lake 2.98 mile course | 4795m | 15:13 | 2nd · 1st on team | 128.4 | -0.008 | SR CSR |
| 2025-10-22 | Burke Lake 2.98 mile course | 4795m | 15:18.1 | 1st · 1st on team | 129.4 | -0.008 | SR CSR |
| 2025-10-11 | Panorama Farms | 5000m | 15:35.7 | 4th · 1st on team | 128.7 | -0.037 | ★CR SR CSR |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 15:41 | 21st · 1st on team | 131.6 | -0.023 | CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Oatlands Plantation | 5000m | 16:22 | 12th · 2nd on team | 130.1 | +0.009 | CR CSR |
| 2024-11-06 | Burke Lake 2.98 mile course | 4795m | 15:11 | 2nd · 1st on team | 131.6 | -0.008 | ★PR ★CR R SR CSR RSR |
| 2024-10-30 | Burke Lake 2.98 mile course | 4795m | 15:22 | 4th · 2nd on team | 129.4 | -0.008 | |
| 2024-10-19 | Third Winchester Battlefield Park | 5000m | 15:33.3 | 3rd · 2nd on team | 128.8 | -0.049 | ★PR ★CR SR CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 15:56.5 | 64th · 2nd on team | 130.2 | -0.023 | PR CR R SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 15:18 | 3rd · 2nd on team | 128.7 | -0.008 | PR CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Oatlands Plantation | 5000m | 16:34 | 21st · 2nd on team | 127.8 | +0.009 | CR CSR |
| 2023-11-02 | Burke Lake 2.98 mile course | 4795m | 15:37 | 11th · 2nd on team | 126.3 | -0.008 | PR CR SR CSR |
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 15:39 | 5th · 1st on team | 128.2 | -0.008 | PR CR R SR CSR RSR |
| 2023-10-14 | Third Battle of Winchester Battlefield | 5000m | 16:05 | 14th · 2nd on team | 125.8 | -0.035 | PR ★CR R SR CSR RSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 16:17.9 | 99th · 2nd on team | 125.7 | -0.023 | PR CR R SR CSR RSR |
| 2023-09-22 | Woodberry Forest 5K Course | 5000m | 17:00.8 | 4th · 2nd on team | 124.5 | +0.008 | PR ★CR R SR CSR RSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 16:32 | 17th · 2nd on team | 122.1 | -0.008 | PR CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-18 | New Balance Nationals Outdoor | 1mile | 4:15.48 | 63rd · 1st on team | 130.6 | -0.049 | ★PR SR |
| 2026-06-18 | New Balance Nationals Outdoor | 1500m | 3:56.53 | 76th · 1st on team | 130.2 | -0.049 | ★PR SR |
| 2026-06-05 | VHSL Class 6 State Championships | 3200m | 9:15.11 | 7th · 1st on team | 130.5 | -0.042 | |
| 2026-06-05 | VHSL Class 6 State Championships | 1600m | 4:22.89 | 8th · 1st on team | 127.0 | -0.042 | |
| 2026-05-28 | Northern Region 6D Spring Track & Field Championships | 1600m | 4:16.19 | 1st · 1st on team | 129.7 | -0.047 | |
| 2026-05-20 | Concorde District Spring Track Championships | 3200m | 9:12.46 | 1st · 1st on team | 130.7 | -0.045 | |
| 2026-05-09 | Lake Braddock Hall of Fame Invitational | 1600m | 4:14.17 | 1st · 1st on team | 130.7 | -0.047 | ★PR SR |
| 2026-05-01 | 43rd Draper Invitational | 800m | 1:59.14 | 1st · 1st on team | 125.3 | -0.043 | ★PR SR |
| 2026-04-23 | 130th Penn Relays Carnival | 3000m | 8:29.59 | 8th · 1st on team | 131.5 | -0.049 | SR |
| 2026-04-17 | =PR= Northern Virginia Invitational | 1600m | 4:19.6 | 1st · 1st on team | 128.0 | -0.047 | |
| 2026-04-11 | Wildcat Invitational | 800m | 2:00.05 | 1st · 1st on team | 125.7 | -0.033 | PR SR |
| 2026-03-03 | VHSL Class 6 State Indoor Championships | 1600m | 4:26.66 | 13th · 1st on team | 125.6 | -0.042 | |
| 2026-02-11 | VHSL Region 6D Indoor Championship | 1600m | 4:20.05 | 1st · 1st on team | 129.4 | -0.045 | |
| 2026-02-11 | VHSL Region 6D Indoor Championship | 1000m | 2:35.55 | 1st · 1st on team | 126.1 | -0.045 | ★PR SR |
| 2026-01-30 | Concorde District Indoor Track Championships | 3200m | 9:17.89 | 1st · 1st on team | 130.4 | -0.045 | |
| 2026-01-18 | The VA Showcase | 3000m | 8:41.32 | 10th · 1st on team | 132.0 | -0.042 | SR RSR |
| 2026-01-18 | The VA Showcase | 2miles | 9:14.18 | 6th · 1st on team | 134.4 | -0.042 | ★PR ★R SR RSR |
| 2026-01-18 | The VA Showcase | 3200m | 9:11.64 | 8th · 1st on team | 134.1 | -0.042 | SR |
| 2026-01-18 | The VA Showcase | 1mile | 4:24.36 | 18th · 1st on team | 127.5 | -0.042 | SR |
| 2026-01-18 | The VA Showcase | 1600m | 4:22.76 | 15th · 1st on team | 127.4 | -0.042 | |
| 2026-01-03 | Lake Braddock Indoor Invitational | 1000m | 2:38.27 | 6th · 1st on team | 124.3 | -0.042 | SR |
| 2026-01-03 | Lake Braddock Indoor Invitational | 1600m | 4:16.57 | 2nd · 1st on team | 131.6 | -0.042 | SR RSR |
| 2025-12-20 | Virginia Premier Invitational | 3200m | 9:22.82 | 1st · 1st on team | 128.8 | -0.037 | SR RSR |
| 2025-12-13 | Virginia Beach HS Opener | 1600m | 4:24.56 | 2nd · 1st on team | 126.3 | -0.042 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 5000m | 14:49.94 | 10th · 1st on team | 130.7 | -0.049 | ★PR SR |
| 2025-06-06 | VHSL Class 6 State Championships | 1600m | 4:20.24 | 4th · 1st on team | 128.1 | -0.042 | |
| 2025-06-06 | VHSL Class 6 State Championships | 3200m | 9:24.4 | 2nd · 1st on team | 127.8 | -0.042 | |
| 2025-05-29 | VHSL 6A Region D Championship | 1600m | 4:14.66 | 1st · 1st on team | 129.8 | -0.047 | PR SR |
| 2025-05-21 | Concorde District Spring Track Championships | 3200m | 9:12.06 | 1st · 1st on team | 130.3 | -0.045 | |
| 2025-05-02 | Dogwood Track Classic | 1600m | 4:21.33 | 16th · 2nd on team | 128.2 | -0.044 | |
| 2025-04-26 | 129th Penn Relays Carnival - HS | 3000m | 8:28.61 | 7th · 1st on team | 131.4 | -0.049 | ★PR SR |
| 2025-04-11 | =PR= Northern Virginia Invitational | 1600m | 4:21.45 | 2nd · 1st on team | 126.7 | -0.047 | |
| 2025-03-04 | VHSL Class 6 State Indoor T & F Championships | 3200m | 9:09.7 | 3rd · 1st on team | 134.1 | -0.042 | R RSR |
| 2025-02-13 | VHSL Region 6D Indoor Championship | 1600m | 4:20.55 | 1st · 1st on team | 128.9 | -0.045 | |
| 2025-01-30 | Concorde District Winter Track Championship | 3200m | 9:06.83 | 1st · 1st on team | 132.5 | -0.045 | ★PR SR |
| 2025-01-30 | Concorde District Winter Track Championship | 1600m | 4:25.34 | 1st · 1st on team | 126.6 | -0.045 | |
| 2025-01-17 | The VA Showcase | 1mile | 4:19.6 | 12th · 1st on team | 129.6 | -0.042 | PR SR RSR |
| 2025-01-17 | The VA Showcase | 3200m | 9:11.53 | 9th · 1st on team | 133.6 | -0.042 | PR R SR RSR |
| 2025-01-17 | The VA Showcase | 3000m | 8:39.14 | 8th · 1st on team | 132.0 | -0.042 | PR SR |
| 2025-01-17 | The VA Showcase | 1600m | 4:18.2 | 12th · 1st on team | 129.4 | -0.042 | PR SR |
| 2025-01-17 | The VA Showcase | 2miles | 9:14.43 | 8th · 1st on team | 133.8 | -0.042 | PR R SR RSR |
| 2025-01-17 | The VA Showcase | 1500m | 4:03.35 | 14th · 1st on team | 127.5 | -0.042 | PR SR |
| 2024-12-30 | Holiday Invitational | 3200m | 9:25.92 | 1st · 1st on team | 127.9 | -0.045 | SR RSR |
| 2024-12-21 | Grant Holloway Invitational | 1000m | 2:35.91 | 4th · 2nd on team | 124.9 | -0.042 | PR SR RSR |
| 2024-12-21 | Grant Holloway Invitational | 1600m | 4:21.7 | 1st · 1st on team | 127.7 | -0.042 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 6 State Championships | 3200m | 9:20.74 | 8th · 1st on team | 128.5 | -0.042 | PR R SR RSR |
| 2024-06-01 | VHSL Class 6 State Championships | 1600m | 4:30.07 | 22nd · 1st on team | 123.4 | -0.042 | |
| 2024-05-16 | Concorde District Spring Track Championships | 3200m | 9:24.91 | 3rd · 1st on team | 127.5 | -0.045 | |
| 2024-05-04 | The East Coast International Showcase | 800m | 2:02.57 | 14th · 2nd on team | 122.7 | -0.042 | PR SR |
| 2024-05-04 | The East Coast International Showcase | 1600m | 4:25.92 | 4th · 1st on team | 125.9 | -0.042 | |
| 2024-04-20 | Lake Braddock Hall of Fame Invitational | 3200m | 9:21.6 | 3rd · 1st on team | 127.6 | -0.047 | PR SR |
| 2024-04-20 | Lake Braddock Hall of Fame Invitational | 1600m | 4:21.81 | 2nd · 1st on team | 126.7 | -0.047 | PR SR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 1600m | 4:27.09 | 5th · 1st on team | 124.5 | -0.047 | |
| 2024-02-27 | VHSL Class 6 State Indoor T & F Championships | 3200m | 9:42.49 | 8th · 1st on team | 126.3 | -0.042 | |
| 2024-02-15 | VHSL Region 6D Indoor Championship | 3200m | 9:26.7 | 1st · 1st on team | 127.7 | -0.045 | PR SR RSR |
| 2024-02-02 | Concorde District Winter Track Championship | 1600m | 4:26.84 | 5th · 2nd on team | 125.9 | -0.045 | PR SR |
| 2024-01-13 | Walter Bass HS Invitational | 3200m | 9:38.58 | 1st · 1st on team | 127.4 | -0.040 | PR SR RSR |
| 2023-12-09 | Bobcat Blizzard Invitational | 1600m | 4:38.84 | 4th · 2nd on team | 119.9 | -0.039 | SR RSR |
| 2023-12-09 | Bobcat Blizzard Invitational | 1000m | 2:43.89 | 5th · 1st on team | 119.1 | -0.039 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-25 | VHSL 6A Region D Championship | 3200m | 9:46.32 | 5th · 1st on team | 123.0 | -0.047 | PR R SR RSR |
| 2023-05-18 | Concorde District Spring Track Championships | 3200m | 9:52.42 | 2nd · 1st on team | 121.6 | -0.045 | PR SR |
| 2023-05-06 | East Coast International Showcase | 1600m | 4:32.02 | 6th · 2nd on team | 122.8 | -0.042 | PR R SR RSR |
| 2023-04-29 | Ramtastic Invitational | 800m | 2:06.36 | 14th · 2nd on team | 117.7 | -0.046 | PR SR |
| 2023-04-22 | Lake Braddock Invitational | 3200m | 10:05.44 | 16th · 1st on team | 118.4 | -0.047 | PR R SR RSR |
| 2023-04-15 | South County Stallion Invitational | 1600m | 4:44.12 | 15th · 1st on team | 117.1 | -0.040 | PR SR |
| 2023-03-25 | Spartan Classic | 1600m | 4:46.32 | 13th · 1st on team | 118.0 | -0.030 | PR R SR RSR |
| 2023-02-02 | 2023 Concorde District Indoor Track Championships | 3200m | 10:25.62 | 10th · 1st on team | 115.8 | -0.045 | PR R SR RSR |
| 2023-01-14 | Alexandria City HS Invite | 1600m | 4:56.81 | 3rd · 1st on team | 113.8 | -0.041 | PR SR |
| 2023-01-14 | Alexandria City HS Invite | 1000m | 2:57.82 | 14th · 4th on team | 111.0 | -0.041 | PR SR |
| 2023-01-07 | CNU's HS Showcase | 3200m | 10:33.37 | 9th · 2nd on team | 113.8 | -0.050 | PR R SR RSR |
| 2022-12-17 | Big A Brand Winter Extravaganza | 1600m | 5:02.54 | 15th · 3rd on team | 112.9 | -0.025 | PR R SR RSR |
| 2022-12-10 | Bobcat Blizzard Invitational | 1600m | 5:14.86 | 33rd · 5th on team | 107.0 | -0.039 | PR SR |
| 2022-12-03 | Northern VA TJMS Meet #2 | 1600m | 5:19.6 | 1st · 1st on team | 108.0 | -0.015 | PR R SR RSR |