Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Oatlands Plantation | 5000m | 16:20.3 | 12th · 1st on team | 129.7 | +0.009 | ★CR R CSR RSR |
| 2025-10-29 | Burke Lake 2.98 mile course | 4795m | 15:20.5 | 6th · 2nd on team | 127.3 | -0.008 | ★PR ★CR SR CSR RSR |
| 2025-10-22 | Burke Lake 2.98 mile course | 4795m | 15:36.2 | 3rd · 2nd on team | 126.9 | -0.008 | PR CR SR CSR RSR |
| 2025-10-18 | Pole Green Park | 5000m | 15:52.3 | 67th · 67th on team | 126.8 | -0.037 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park | 5000m | 16:08.4 | 106th · 2nd on team | 126.5 | -0.023 | SR CSR RSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 16:34.6 | 29th · 2nd on team | 126.0 | +0.009 | CR SR CSR RSR |
| 2025-09-06 | Burke Lake 2.98 mile course | 4795m | 16:01 | 14th · 1st on team | 124.9 | -0.008 | PR CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 16:07.9 | 49th · 1st on team | 127.6 | -0.023 | ★CR R CSR RSR |
| 2024-11-06 | Burke Lake 2.98 mile course | 4795m | 16:08 | 6th · 2nd on team | 123.8 | -0.008 | PR CR SR CSR |
| 2024-10-19 | Third Winchester Battlefield Park | 5000m | 16:07.9 | 2nd · 1st on team | 124.2 | -0.049 | PR ★CR SR CSR |
| 2024-09-21 | Georgetown Prep | 5000m | 17:05.1 | 7th · 2nd on team | 126.3 | +0.023 | ★CR R SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 16:13 | 14th · 1st on team | 121.4 | -0.008 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Burke Lake 2.98 mile course | 4795m | 16:22 | 24th · 3rd on team | 120.5 | -0.008 | PR CR SR CSR |
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 16:46.8 | 13th · 4th on team | 119.6 | -0.008 | PR CR SR CSR |
| 2023-10-14 | Pole Green Park | 5000m | 16:47 | 147th · 3rd on team | 120.4 | -0.037 | PR CR SR CSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 16:55.1 | 62nd · 2nd on team | 121.1 | -0.023 | PR CR R SR CSR RSR |
| 2023-09-30 | Bull Run Regional Park | 5000m | 17:41 | 21st · 3rd on team | 118.4 | -0.011 | PR ★CR SR CSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 17:02 | 2nd · 1st on team | 118.5 | -0.008 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-18 | New Balance Nationals Outdoor | 2miles | 10:02.51 | 89th · 1st on team | 120.1 | -0.049 | |
| 2026-06-18 | New Balance Nationals Outdoor | 3000m | 9:17.45 | 88th · 1st on team | 120.2 | -0.049 | |
| 2026-06-05 | VHSL Class 6 State Championships | 1600m | 4:35.16 | 18th · 1st on team | 121.3 | -0.042 | |
| 2026-06-05 | VHSL Class 6 State Championships | 3200m | 9:19.56 | 8th · 1st on team | 129.4 | -0.042 | |
| 2026-05-28 | Occoquan Region Championship | 3200m | 9:40.82 | 10th · 1st on team | 124.1 | -0.047 | |
| 2026-05-28 | Occoquan Region Championship | 1600m | 4:20.55 | 5th · 1st on team | 127.5 | -0.047 | |
| 2026-05-13 | National District Spring Track Championships | 3200m | 9:20.98 | 3rd · 1st on team | 129.3 | -0.041 | |
| 2026-05-09 | Lake Braddock Hall of Fame Invitational | 1600m | 4:19.08 | 5th · 1st on team | 128.2 | -0.047 | ★PR SR |
| 2026-05-01 | Dogwood Track Classic | 3200m | 9:26.66 | 20th · 1st on team | 127.6 | -0.044 | |
| 2026-04-23 | 130th Penn Relays Carnival | 3000m | 9:09.72 | 21st · 1st on team | 121.9 | -0.049 | ★PR SR |
| 2026-04-17 | =PR= Northern Virginia Invitational | 1600m | 4:22.61 | 3rd · 1st on team | 126.5 | -0.047 | |
| 2026-04-11 | 2026 Colonial Forge Showcase | 800m | 2:05.63 | 13th · 1st on team | 119.0 | -0.041 | SR |
| 2026-04-11 | 2026 Colonial Forge Showcase | 1600m | 4:22.22 | 1st · 1st on team | 127.4 | -0.041 | |
| 2026-03-28 | Patriot Invitational | 1600m | 4:27.92 | 6th · 1st on team | 126.0 | -0.032 | |
| 2026-03-18 | National District Meet #1 Meet A | 1600m | 5:00.59 | 11th · 2nd on team | 110.8 | -0.044 | |
| 2026-03-13 | New Balance Nationals Indoor | 2miles | 9:15.41 | 62nd · 1st on team | 133.2 | -0.048 | ★PR ★R SR RSR |
| 2026-03-03 | VHSL Class 6 State Indoor Championships | 1600m | 4:20.6 | 9th · 1st on team | 128.5 | -0.042 | |
| 2026-03-03 | VHSL Class 6 State Indoor Championships | 3200m | 9:19.88 | 5th · 1st on team | 132.2 | -0.042 | |
| 2026-02-12 | VHSL Region 6C Indoor Championship | 1600m | 4:20.44 | 4th · 1st on team | 128.5 | -0.040 | SR |
| 2026-01-18 | The VA Showcase | 1600m | 4:23.87 | 21st · 1st on team | 126.9 | -0.042 | SR |
| 2026-01-18 | The VA Showcase | 1mile | 4:24.66 | 20th · 1st on team | 127.4 | -0.042 | RSR |
| 2026-01-18 | The VA Showcase | 3200m | 9:19.4 | 5th · 1st on team | 132.3 | -0.042 | ★PR R SR RSR |
| 2026-01-03 | Lake Braddock Indoor Invitational | 3200m | 9:34.89 | 2nd · 1st on team | 126.9 | -0.042 | SR RSR |
| 2025-12-27 | U.S. Marine Corps Holiday Classic | 1mile | 4:23.17 | 2nd · 1st on team | 126.8 | -0.050 | ★PR SR RSR |
| 2025-12-20 | Virginia Premier Invitational | 1000m | 2:37.85 | 2nd · 1st on team | 123.6 | -0.037 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | VHSL Class 6 State Championships | 1600m | 4:21.96 | 9th · 1st on team | 127.3 | -0.042 | |
| 2025-05-28 | Occoquan Region Championship | 800m | 2:07.99 | 16th · 1st on team | 116.8 | -0.046 | |
| 2025-05-28 | Occoquan Region Championship | 1600m | 4:19.22 | 4th · 1st on team | 128.3 | -0.046 | PR R SR RSR |
| 2025-05-17 | National District Spring Track & Field Championships | 3200m | 9:29.82 | 2nd · 1st on team | 126.0 | -0.054 | PR SR |
| 2025-05-17 | National District Spring Track & Field Championships | 1600m | 4:22.99 | 3rd · 1st on team | 125.8 | -0.054 | |
| 2025-05-17 | National District Spring Track & Field Championships | 800m | 1:58.52 | 3rd · 1st on team | 125.0 | -0.054 | ★PR SR |
| 2025-05-10 | Lake Braddock Hall of Fame Invitational | 800m | 2:11.23 | 37th · 1st on team | 113.2 | -0.047 | |
| 2025-05-10 | Lake Braddock Hall of Fame Invitational | 3200m | 9:29.98 | 5th · 1st on team | 125.9 | -0.047 | PR SR |
| 2025-05-02 | Dogwood Track Classic | 1600m | 4:24.69 | 24th · 1st on team | 126.5 | -0.044 | |
| 2025-04-11 | =PR= Northern Virginia Invitational | 800m | 2:01.13 | 12th · 1st on team | 122.5 | -0.047 | PR SR |
| 2025-04-05 | Wildcat Invitational | 1600m | 4:28.81 | 2nd · 1st on team | 125.2 | -0.033 | |
| 2025-03-16 | Nike Indoor Nationals | 1mile | 4:25.69 | 41st · 1st on team | 125.6 | -0.050 | |
| 2025-03-16 | Nike Indoor Nationals | 1500m | 4:07.28 | 43rd · 1st on team | 124.5 | -0.050 | |
| 2025-03-04 | VHSL Class 6 State Indoor T & F Championships | 3200m | 9:51.56 | 13th · 1st on team | 124.6 | -0.042 | |
| 2025-03-04 | VHSL Class 6 State Indoor T & F Championships | 1600m | 4:21.03 | 5th · 1st on team | 128.0 | -0.042 | PR R SR RSR |
| 2025-02-13 | VHSL Region 6C Indoor Championship | 3200m | 9:38.94 | 2nd · 1st on team | 125.2 | -0.045 | PR SR |
| 2025-02-13 | VHSL Region 6C Indoor Championship | 1600m | 4:33.24 | 6th · 1st on team | 123.0 | -0.045 | |
| 2025-01-30 | National District Indoor Track Championships | 3200m | 9:47.45 | 2nd · 1st on team | 123.3 | -0.045 | |
| 2025-01-30 | National District Indoor Track Championships | 1600m | 4:27.47 | 1st · 1st on team | 125.6 | -0.045 | |
| 2025-01-17 | The VA Showcase | 1000m | 2:46.46 | 140th · 1st on team | 116.8 | -0.042 | |
| 2025-01-17 | The VA Showcase | 1500m | 4:05.65 | 24th · 1st on team | 126.3 | -0.042 | ★PR SR RSR |
| 2025-01-17 | The VA Showcase | 1600m | 4:21.92 | 23rd · 1st on team | 127.6 | -0.042 | PR SR RSR |
| 2025-01-17 | The VA Showcase | 3200m | 9:41.56 | 33rd · 1st on team | 126.7 | -0.042 | PR SR |
| 2025-01-17 | The VA Showcase | 1mile | 4:23.41 | 23rd · 1st on team | 127.7 | -0.042 | PR R SR RSR |
| 2025-01-04 | Alexandria City HS - Indoor Meet#3 | 1000m | 2:38.71 | 1st · 1st on team | 124.0 | -0.041 | PR SR |
| 2024-12-30 | Holiday Invitational | 1600m | 4:28.99 | 1st · 1st on team | 124.9 | -0.045 | PR SR RSR |
| 2024-12-07 | 7th David Cannon Memorial Invitational | 3200m | 9:52.95 | 1st · 1st on team | 121.8 | -0.041 | PR SR RSR |
| 2024-12-07 | 7th David Cannon Memorial Invitational | 1000m | 2:41.42 | 2nd · 1st on team | 120.8 | -0.041 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-23 | VHSL 6A Region C Championship | 3200m | 11:04.83 | 8th · 2nd on team | 108.1 | -0.046 | |
| 2024-05-11 | National District Spring Track Championships | 1600m | 4:31.21 | 8th · 4th on team | 120.7 | -0.054 | PR SR |
| 2024-05-11 | National District Spring Track Championships | 3200m | 10:10.58 | 4th · 1st on team | 115.4 | -0.054 | |
| 2024-05-04 | Dogwood Track Classic | 1600m | 4:33.42 | 69th · 1st on team | 121.7 | -0.044 | |
| 2024-04-27 | Ramtastic Invitational | 1600m | 4:33.21 | 12th · 2nd on team | 121.8 | -0.046 | PR SR |
| 2024-04-27 | Ramtastic Invitational | 800m | 2:06.1 | 25th · 2nd on team | 118.5 | -0.046 | PR SR |
| 2024-04-20 | Lake Braddock Hall of Fame Invitational | 1600m | 4:34.44 | 15th · 1st on team | 120.8 | -0.047 | PR SR |
| 2024-04-13 | South County Stallion Invitational | 3200m | 10:17.87 | 8th · 2nd on team | 117.8 | -0.040 | |
| 2024-04-13 | South County Stallion Invitational | 1600m | 4:49.44 | 14th · 2nd on team | 116.2 | -0.040 | |
| 2024-02-15 | VHSL Region 6C Indoor Championship | 1600m | 4:40.56 | 9th · 1st on team | 119.8 | -0.045 | |
| 2024-02-15 | VHSL Region 6C Indoor Championship | 3200m | 10:01.86 | 8th · 2nd on team | 120.2 | -0.045 | PR SR |
| 2024-02-02 | National District Indoor Track and Field Championships | 1600m | 4:35.5 | 6th · 3rd on team | 122.3 | -0.042 | PR R SR RSR |
| 2024-02-02 | National District Indoor Track and Field Championships | 3200m | 10:20.52 | 5th · 2nd on team | 117.0 | -0.042 | |
| 2024-01-20 | St. Christopher's Indoor Track & Field Invitational | 2miles | 10:30.18 | 16th · 1st on team | 115.8 | -0.035 | PR SR |
| 2024-01-13 | The VA Showcase | 3200m | 10:15.19 | 83rd · 1st on team | 119.6 | -0.042 | PR SR RSR |
| 2024-01-13 | The VA Showcase | 1600m | 4:42.31 | 82nd · 1st on team | 118.4 | -0.042 | PR SR |
| 2023-12-29 | Winter Eagle Polar Bear Meet | 1600m | 4:43.87 | 4th · 2nd on team | 118.5 | -0.034 | PR SR |
| 2023-12-16 | Grant Holloway Holiday Invitational | 3200m | 10:21.37 | 7th · 2nd on team | 118.5 | -0.042 | PR SR RSR |
| 2023-12-09 | Northern VA TJMS Meet #3 | 3200m | 10:39.63 | 2nd · 2nd on team | 115.9 | -0.015 | PR SR RSR |
| 2023-12-02 | 6th David Cannon Memorial Invitational 2024 | 1600m | 4:49.21 | 5th · 1st on team | 115.2 | -0.041 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Nike Spring Invitational | 1600m | 4:57.14 | 25th · 3rd on team | 111.7 | -0.047 | |
| 2023-04-29 | Ramtastic Invitational | 1600m | 4:48.96 | 2nd · 1st on team | 114.8 | -0.046 | PR SR |
| 2023-04-22 | Lake Braddock Invitational | 1600m | 4:54.16 | 33rd · 3rd on team | 112.9 | -0.047 | PR SR |
| 2023-04-15 | =PR= Northern Virginia Invitational | 800m | 2:10.34 | 31st · 3rd on team | 114.2 | -0.047 | PR SR |
| 2023-03-15 | ND Meet #1 @ Mount Vernon | 1600m | 4:57.16 | 5th · 1st on team | 115.6 | -0.015 | PR R SR RSR |
| 2023-01-27 | Northern VA TJMS Meet #8 | 500m | 1:24.21 | 4th · 3rd on team | — | -0.015 | |
| 2023-01-14 | Alexandria City HS Invite | 500m | 1:20.38 | 20th · 5th on team | — | -0.041 | |
| 2023-01-14 | Alexandria City HS Invite | 300m | 44.26 | 35th · 4th on team | — | -0.041 | ★PR SR |
| 2022-12-30 | Friends of Indoor Track Invitational | 500m | 1:20.38 | 27th · 2nd on team | — | -0.045 | |
| 2022-12-28 | Holiday Invitational | 500m | 1:23.84 | 41st · 2nd on team | — | -0.045 | |
| 2022-12-17 | Big A Brand Winter Extravaganza | 500m | 1:19.92 | 28th · 6th on team | — | -0.025 | ★PR SR |
| 2022-12-09 | Northern VA TJMS Meet #3 | 500m | 1:26.4 | 8th · 4th on team | — | -0.015 | |
| 2022-12-03 | David Cannon Memorial Invitational | 500m | 1:20.98 | 18th · 4th on team | — | -0.041 | PR SR |